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Runners Knee:     more detail

Runner's World Knee Book by Monica Halpern, 1985-01-01 Runner's knee affects 30% of female athletes: the pain syndrome is usually caused by improper tracking of the kneecap in the patellofemoral groove.(Clinical Rounds): An article from: Pediatric News by Melinda Tanzola, 2006-09-01 The runner's knees-- forces and torques (Honors paper) by Robyn A Wilson, 1996 Sports Injuriesthe Causes, Prevention, and Treatment of Shin Splints * Strains * Low Back Pain * Tennis Elbow * Runners Knee * Stiff Neck * Pulled * Hamstring * Sprains * Charlie Horses * Muscle Spasms * Stiff Shoulders by Kraus Hans MD, 1981 The Runners World Knee Book Poor knee alignment.: An article from: Running & FitNews by Anne Carlyle, Robert Erickson, et all 2005-09-01 Leaving Knee Pain Behind.: An article from: Running & FitNews by Gale Reference Team, 2007-09-01 The ABCs of Running Injuries-Knees by Claudia Piepenburg, 2001-04-01 Knee pain: three while they run.: An article from: Running & FitNews by Gale Reference Team, 2007-09-01 The influence of matching populations on kinematic and kinetic variables in runners with iliotibial band syndrome.(Biomechanics)(Report): An article from: Research Quarterly for Exercise and Sport by Stefan Grau, Christian Maiwald, et all 2008-12-01 An in-depth look at determining coronary fitness.: An article from: Running & FitNews by Gale Reference Team, 2008-11-01

lists with details

41. Injury:runners-knee-chondromalacia(2.4)
    injuryrunnersknee-chondromalacia(2.4). very little, achilles tendon twice (1980 and 1993) runners knee (maybe illiotibialband syndrome?  
    http://osl.iu.edu/~tveldhui/ultra/terms/injury/runners-knee-chondromalacia.html

42. What You Need To Know About Knee Pain
    Runner s Knee Isn t Restricted to Runners. runners knee can also result from skiing, playing tennis, biking, playing soccer, or numerous other activities.  
    http://vanderbiltowc.wellsource.com/dh/content.asp?ID=81

43. Runners Knee
    Keywords Find it Here. runners knee. See Also Chondromalacia. runners knee an overuse injury to the outside of the knee - .  
    http://www.health-nexus.com/runners_knee.htm
    
    Extractions: Health-Nexus.Net Health-Nexus.Org The #1 Health information site Search Health-Nexus for: Match ALL words Match ANY word Email this page to a friend ! Post a question or comment on our Message Board Home Page Health Specialties Health News ... Alternative Health Options Substance Abuse Animal Health Search: Books Magazines Video Keywords: Find it Here Runners Knee See Also Chondromalacia Chondromalacia Chondromalacia refers to softening of the articular cartilage of the kneecap. Instead of gliding smoothly across the lower end of the thigh bone, the kneecap rubs against it, thereby roughening the cartilage underneath the kneecap.

44. Chrondromalacia Patella Syndrome (Runner's Knee) Gel-Band Strap
    Chrondromalacia Patella Syndrome Runner s Knee. Chrondromalacia Patella Syndrome (Runner s Knee) - Condition of degeneration of  
    http://www.supports4u.com/Fla/Runners Knee.htm
    
    Extractions: Chrondromalacia Patella Syndrome - Runner's Knee Chrondromalacia Patella Syndrome (Runner's Knee) - Condition of degeneration of cartilage on the under surface of the patella. This is a result of abnormal patella tracking which puts excessive pressure on the patella undersurface. This patella strap provides the ideal in therapeutic support - conforming compression without restricting circulation. Use this support to treat symptomatic pain from Chrondromalacia patella Syndrome, Patellar Tendinitis, and Osgood-Schlatter's disease. Strap applies uniform compression which helps guide the patella and improve tracking. Includes a uniquely designed viscoelastic insert that provides consistent and focused compression. Angulated buckles allow strap to reside properly for minimal migration in either inferior or superior applications. The GelBand Patella Strap is packaged with an informative Knee Guide that explains the common conditions affecting the patella, their causes and symptoms, and the suggested treatments. U-Point Gel Insert Focus pressure on the tendon below the kneecap (Patent Pending) Price $29.95

45. The Running Doctor: Running Injury - Common Running Injuries
    runners knee Injuries. Running Doctor Sports Running Injury and Running Injuries Treatment runners knee and Runners Injuries. Copyright© Scopelink, Inc.  
    http://www.therunningdoctor.com/runinjuries.htm
    
    Extractions: Running Injuries Usual symptoms of this running injury include pain directly under the kneecap, or the surrounding area. Climbing or descending stairs may be painful. Usually the runners knee - running injury responds well with biomechanical evaluation and an orthotic, when indicated. Heel / Arch Pain Common type of runners injury - varies from a slight tightness in the bottom of the foot to an intense heel pain that may worsen when getting out of bed in the morning. An X-ray will sometimes reveal the running injury as a "heel spur" on the bottom of the heel. This is usually due to an overpronation problem that will respond well to the use of a runners orthotic. (

46. Www.clark.net/pub/pribut/spknees.html
    More Common Foot Problems! runners knee Runner s Knee. When you suffer from runner s knee, the back of the kneecap hurts when you walk or run, particularly when you walk down stairs.  
    http://www.clark.net/pub/pribut/spknees.html

47. Runners Knee Rehabilitation Exercises
    runners knee Rehabilitation Exercises. You can do the hamstring stretch (exercise 1) right away. You can start doing exercise 2 as  
    http://www.abcbodybuilding.com/exercise2/runners_knee_rehabilitation_exer.htm
    
    Extractions: Runners Knee Rehabilitation Exercises You can do the hamstring stretch (exercise 1) right away. You can start doing exercise 2 as soon as it is not too painful to move your kneecap. When the pain in your knee has decreased, you can do the quadriceps stretch and start strengthening the thigh muscles using exercises 4 through 6. Hamstring stretch: Stand with the heel of your injured leg resting on a stool that is about 15 inches high. Keep your knee straight. Gently lean forward from your hips, keeping your shoulders in line with your trunk, until you feel a stretch in the back of your thigh. Hold this position for 30 to 60 seconds. Return to the starting position. Do not round your shoulders and bring your head toward your toe. This will stretch your low back instead of your hamstrings. Repeat this exercise 3 times. Patellar mobility: Sit with your injured leg outstretched in front of you and the muscles on the top of your thigh relaxed. Take your index finger and thumb and gently press your kneecap down toward your foot. Hold this position for 10 seconds. Return to the starting position. Next, pull your kneecap up toward your waist and hold it for 10 seconds. Return to the starting position. Then, try to gently push your kneecap inward toward your other leg and hold for 10 seconds. Repeat these for approximately 5 minutes. Quadriceps stretch: Stand an arm's length away from a wall, facing straight ahead. Brace yourself by keeping the hand on your uninjured side against the wall. With your other hand, grasp the ankle of the injured leg and pull your heel up toward your buttocks. Don't arch or twist your back. Hold this position for 30 seconds. Repeat 3 times.

48. The Running Network
    From, Message. RICK ROEDER Email 9/25/2002 181512, Subject RE runners knee IP Logged Message What is this, are you really in pain?  
    http://www.runningnetwork.com/messageboard/messages/594-1.html
    
    Extractions: Go to a Publication Near You! Chicago Athlete Footnotes Inside Texas Running Michigan Runner Midwest Running New England Runner New York Runner Northwest Runner Oklahoma Runner RaceCenter Northwest Runner's Gazette Runner Triathlete News Running Journal RunOhio Silent Sports St. Louis Track Time News Washington Running Report

49. Runners Knee, How Long For
    Hi I was diagnosed with runners knee about 2 years ago – I under went about four weeks of strength exercise taking glucosamine supplements.  
    http://www.pponline.co.uk/community/viewtopic.php?p=1606

50. Anterior Cruciate Ligament (ACL) Knee Injury And Prevention
    stretching exercises common knee injuries, knee injuries symptoms, runners knee, iliotibial band syndrome (ITBS), knee injuries treatments hyperbaric oxygen  
    http://www.pponline.co.uk/encyc/0150.htm
    
    Extractions: When it comes to fitness training, it is sometimes difficult to find a female-specific topic because the same principles and practices apply to both women and men. Nevertheless, there are other gender-specific issues, and one important one that was discussed recently in the Journal of Sport Rehabilitation is the fact that women are more likely to suffer knee injuries. And, most seriously, women have a greater risk of suffering a non-contact anterior cruciate ligament (ACL) tear. An ACL tear is one of the most serious injuries in sport, normally requiring surgery and a long period of rehabilitation. A non-contact tear occurs without impact with another person or object ('ACL injuries in the female athlete', Journal of Sports Rehabilitation, 6, pp 97-110, 1997). In the review article, Ireland, Gaudette and Crook, three sports doctors from Kentucky, discuss research that shows greater incidence of ACL injuries in female athletes. Comparing within the same sports, such as soccer and basketball, females suffer more matchplay knee injuries and the injuries are usually more serious. For example, a female basketball player is five times more likely to suffer a non-contact ACL tear than a male basketball player of the same level. Further evidence comes from a survey completed by athletes who competed in the 1988 US Olympic trials. Thirteen out of 64 females suffered an ACl tear compared to only three out of 80 males. In addition, there was a greater need for surgery with the female ACL tears.

51. Patella Knee Strap For Runners Knee And Chondromalacia
    Chondromalacia Patella Syndrome runners knee. Chondromalacia Patella Syndrome (runners knee) - Condition of degeneration of cartilage  
    http://www.orthopedicquestions.com/ortho-catalog/knee/florida/gelstrap.htm
    
    Extractions: Chondromalacia Patella Syndrome - Runners knee Chondromalacia Patella Syndrome (runners knee) - Condition of degeneration of cartilage on the under surface of the patella. This is a result of abnormal patella tracking which puts excessive pressure on the patella undersurface. This patella strap provides the ideal in therapeutic support - conforming compression without restricting circulation. Use this support to treat symptomatic pain from Chondromalacia patella Syndrome, Patellar Tendonitis, and Osgood-Schlatter's disease. Strap applies uniform compression which helps guide the patella and improve tracking. Includes a uniquely designed viscoelastic insert that provides consistent and focused compression. Angulated buckles allow strap to reside properly for minimal migration in either inferior or superior applications. U-Point Gel Insert Focus pressure on the tendon below the kneecap The Gel-Band Patella Strap is packaged with an informative Knee Guide that explains the common conditions affecting the patella, their causes and symptoms, and the suggested treatments. Price $29.95

52. Re: 'Runners Knee'
    Re runners knee . I have a feeling that this might be the common runners knee but i am not sure. Thank you! Posted By ya on September 25, 2001 at 220206  
    http://www.orthopedicquestions.com/mes-pt1/426.html
    
    Extractions: Wrist Elbow Back Thigh ... Shoulder : I am a 13 year old girl, and after about a month of track,I started having a large amount of pain in my kneewhich was located below my knee cap. My mother and sister both have the same type of condition, but my mom some how worked out of it after many years of running. I would LOVE to continue training this summer, my I almost ionstantly get a pain in my knee, which makes it so I cannot continue runnig. Are there any streches or workouts that i can do to help with this problem. I have a feeling that this might be the common 'runners knee' but i am not sure. Thank you! E-Mail: Subject: Comments: : : I am a 13 year old girl, and after about a month of track,I started having a large amount of pain in my kneewhich was located below my knee cap. My mother and sister both have the same type of condition, but my mom some how worked out of it after many years of running. I would LOVE to continue training this summer, my I almost ionstantly get a pain in my knee, which makes it so I cannot continue runnig. Are there any streches or workouts that i can do to help with this problem. I have a feeling that this might be the common 'runners knee' but i am not sure. Thank you! Optional Link URL:

53. MarathonGuide.com - Message Boards
    Running Community, Bulletin Boards. Bulletin Boards Anything Else - Runner s Knee Reply From Date runners knee Steve 10/3/00 52941 PM ET.  
    http://www.marathonguide.com/bulletinboards/index.cfm?step=4&ID=161&Type=runner&

54. The Runner's Corner - A Meeting Place For Runners
    CONTACT. forums injuries. runners knee Article. hallerm Feb 4, 2004 0547. Okay, for all those runners knee people. Saw the article. Some  
    http://www.runnerscorner.net/forumopen.asp?forum=7&ID=795

55. Frequently Asked Questions DRS
    7.1. runners knee. Olaf van Buul over de runners knee Oorzaak = overbelasting Remedie = sterker maken van spieren en pezen rondom de knie. HOE?  
    http://home.planet.nl/~erve0012/DRS/faq7a.htm
    
    Extractions: Remedie = sterker maken van spieren en pezen rondom de knie HOE? 1. Veel rekken van het bovenbeen (quadriceps) 2. Als een 'klein kind' op een tafel gaan zitten en je benen heen en weer zwaaien. Ca. 10 minuten perdag. Hierdoor laat je alles in de knie werken, zonder de mechanische belasting die je bij het lopen hebt. 3. Ga in langzit op de grond zitten met een opgerolde handdoek onder de knie. Probeer je onderbeenvanuit je kniegewricht omhoog te krijgen (lukt maar maximaal 1 cm of zo, geen nood). 4. Loop vooral niet te lang achter elkaar. Ik ben middenafstander en bij mij was het zo dat duurlopen absoluut niet gingen (na 10 minuten last), maar als ik korte tempo's liep (400 meters) ging het wel." Om het risico op een runners knee te verkleinen:"Een tip is wellicht regelmatig van schoeisel te verwisselen: loop niet elke training op het zelfde model. De idee is dat je dan de je knie gevarieerder belast. "

56. FreeTrainers Forums - Runners Knee
    Current Subject runners knee. Author click on pictures! drugan .. ft Novice Status Gender Male Posts 10, Any suggestions on how to rehab from runners knee?  
    http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=6&t_ix=213

57. Knee Supports And Knee Braces For Chondromalacia
    Use this support to treat symptomatic pain from Chondromalacia patella Syndrome (runners knee), Patellar Tendonitis, and OsgoodSchlatter s disease.  
    http://www.kneesupport.com/chondromalacia/
    
    Extractions: This patella strap provides the ideal in therapeutic support, conforming compression without restricting circulation. Use this support to treat symptomatic pain from Chondromalacia patella Syndrome (runners knee), Patellar Tendonitis, and Osgood-Schlatter's disease. Strap applies uniform compression which helps guide the patella and improve tracking. Palumbo Patella Stabilizer Indications: knee strains or sprains, chondromalacia, Osgood Schlatter's Disease (adolescent knee syndrome), swelling and edema of the knee, ligament instability, knee instability, recurrent knee pain, arthritis, degenerative joint disease Premium Palumbo for the serious athlete aids in the diagnosis and treatment of patellar instability and patellofemoral pain.

58. Runners Knee
    runners knee. I ve developed Chondromalacia (runners knee, anterior knee pain) after dislocating my patella in a climbing accident a few years ago.  
    http://www.planetfear.com/climbing/forum/t.html?t=1280

59. Runners Knee
    Advertisement. back. Chrondromalacia causes knee tenderness, knee pain in front of the knee, and a grating sensation in the knee.  
    http://www.drkoop.com/imagepages/9858.htm
    
    Extractions: Chrondromalacia causes knee tenderness, knee pain in front of the knee, and a grating sensation in the knee. The knee pain is worst after sitting for a prolonged period of time or when getting out of a chair. The knee cartilage is affected probably from overuse, trauma and/or abnormal forces on the knee, such as a misaligned patella. Chondromalacia is treated with rest or immobilization and nonsteroidal anti-inflammatory drugs for pain. Physical therapy, especially quadriceps strengthening and hamstring stretching may also be helpful. Surgery is beneficial if there is a problem with the alignment of the patella that cannot be corrected with therapy. Review Date: 12/11/2001 12:00:00 AM

60. Fitness Find's Injury & Prevention Page: Sport Injury Information, Prevention, S
    Patellar Tendonitis (Jumper s Knee) Discoveryhealth.com; runners knee Clark.net; Patellofemoral Pain Syndrome (runners knee) Discoveryhealth.com.  
    http://www.fitnessfind.com/injury.html
    
    Extractions: General Injury Information Using RICE for Injury Relief Physsportsmed.com Giving Injuries the Cold Treatment Physsportsmed.com Index of Sports Medicine Thriveonline.com Common Injuries Associated With Sports Thriveonline.com Sports Injuries A Parent's Guide To Prevention Mayohealth.org Steroid Injections Mayohealth.org Avoiding Injury Discoveryhealth.com Recognizing Various Degrees of Injury Straznitskas.com What is Calcific Tendonitis? Personalmd.com What is Bursitis? Personalmd.com Bursitis: Common Inflammation Responds To Simple Care Mayohelath.org What are Muscle Spasms? Personalmd.com 10 Ways to Stay Positive and Fit When You're Injured Runnersworld.com Strength Training for Overall Fitness Clark.net Strength Training Principles for Overall Fitness Clark.net How to Avoid Injuries Clark.net Running From Danger Runnersworld.com Finding A Sports Physician Clark.net

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