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Anxiety: more books (100)

Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life by Barbara Markway, Sifu Gregory Markway, et all 2003-08-22
Overcoming Anxiety and Depression: Practical Tools to Help You Deal with Negative Emotions by Bob Phillips, 2007-08-15
I Bet I Won't Fret: A Workbook to Help Children With Generalized Anxiety Disorder by Timothy A., Ph.D. Sisemore, 2008-07
Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence by Erika B. Hilliard, 2005-04-12
Cognitive Therapy of Anxiety Disorders: Science and Practice by David A. Clark Phd, Aaron T. Beck MD, 2009-10-08
How to Stop Anxiety & Panic Attacks: A Simple Guide to using a specific set of Techniques to Stop Panic Attacks, Agoraphobia, Social Phobia, Fear of Driving or Flying and Stress by Geert Verschaeve, 2010-08-16
Helping Students Overcome Depression and Anxiety, Second Edition: A Practical Guide (The Guilford Practical Intervention in Schools Series) by Kenneth W. Merrell PhD, 2008-01-14
Tame Test Anxiety: Proven Anxiety Reduction Training by Richard Driscoll, 2003-01-01
Acceptance & Commitment Therapy for Anxiety Disorders: A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, And Values-Based Behavior Change Strategies by Georg H. Eifert, John P. Forsyth, 2005-07
How to Sell Network Marketing Without Fear, Anxiety or Losing Your Friends! (Selling from the Soul. Ancient Wisdoms. Modern Practice) by Michael Oliver, 2002-03
The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy by Dr. David Servan-Schreiber M.D.Ph.D., 2005-02-05
The Positive Power of Negative Thinking: Using Defensive Pessimism to Harness Anxiety and Perform at Your Peak by Julie Norem, Julie K. Norem, 2002-09
Overcoming Generalized Anxiety Disorder - Client Manual: A Relaxation, Cognitive Restructuring, and Exposure-Based Protocol for the Treatment of GAD (Best Practices for Therapy) by John White, 2008-10-20
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again by Jack Challem, 2008-01-18

lists with details

Dr. Debra Moore
Over 150 articles on depression, anxiety, counseling, trauma, aging, relationships, stepparenting, mind/body issues. Also book reviews and description of local (Sacramento, CA) services.
http://www.psychpages.com
Sublime Anxiety: The Gothic Family And The Outsider: Home
Enter the Exhibit Special Collections, University of Virginia Library Last Modified Monday, 22Feb-1999 101857 EST URL http//www.lib.virginia.edu /speccol
http://www.lib.virginia.edu/speccol/exhibits/gothic/open.html
Delete Anxiety, Fear, Panic, Fear Of Flying, Depression, Fear Of Public Speaking
Overcome anxiety, stress, panic, phobias, fear of flying and more with Dr. Luann Linquist. Phone counseling available.
http://www.deletestress.com

Extractions: The average person's thoughts run at 1000 words per minute. But most of us experience 75% of those thoughts as negative. That means only 25% positive! With Dr. Linquist's experiential, natural DELETE Techniques , you can use more of your brain power and turn on your positive switch for 80% to 97% of your thoughts. What a difference that would make to your life, your career, and your business! Stress Fear of Flying Fear of Public Speaking Depression Loneliness Grief Regret , or Anxiety ...is a nationally recognized therapist, consultant, speaker and peak performance coach with a 95% success record in DELETEs CEOs, managers, salespeople, teachers and entrepreneurs . . . even techies and left-brainers ;-) all enjoy, and can benefit from these techniques - in as little as 1 hour on the phone! Other processes can take much longer, are more expensive, and not as effective. Contact Dr. Luann today to overcome whatever's holding you back.
Smoking May Lead To Anxiety Disorders In Adolescents And Young Adults
Recent research shows that tobacco products may cause anxiety, panic attacks and fear of leaving home.
http://www.nida.nih.gov/NIDA_Notes/NNVol16N1/Smoking.html

Extractions: Research Findings Volume 16, Number 1 (March, 2001) Smoking May Lead to Anxiety Disorders in Adolescents and Young Adults Using a wealth of data obtained through a 25-year longitudinal study, NIDA-funded researcher Dr. Judith Brook of the Mount Sinai School of Medicine in New York, Dr. Patricia Cohen of Columbia University in New York, and their colleagues have documented adverse effects of smoking in several critical areas of functioning during young adulthood. Most recently, the team has reported a connection between tobacco use by adolescents and young adults and the likelihood that they will develop agoraphobia (fear of leaving home or of the outdoors), generalized anxiety disorder, or panic disorder. Analyzing data from their Children in the Community study, funded by NIDA and the National Institute of Mental Health, the researchers were able to separate the effects of smoking from the effects of age, gender, childhood temperament, alcohol and other drug abuse, and depression among the adolescents, as well as parents' smoking, education, and behavioral and/or mental health problems. The researchers interviewed 688 youths and their mothers in 1983, between 1985 and 1986, and again between 1991 and 1993. A total of 69 of the youths smoked heavily - at least 20 cigarettes every day - and experienced an anxiety disorder during adolescence, early adulthood, or both. Of these 69 youths, 29 (42 percent) began smoking before they were diagnosed with an anxiety disorder. The remaining 40 youths were split between those who were diagnosed with anxiety disorders before they reported heavy smoking (13, or 19 percent) and those who reported smoking and were diagnosed with anxiety disorders at the same interview session (27, or 39 percent).
Welcome To The Midwest Center For Stress And Anxiety
Attacking anxiety and Depression is the renowned program for self treatment of stress and anxiety, developed by Lucinda Bassett.
http://www.stresscenter.com/

Extractions: Attacking Anxiety and Depression is the renowned program for self treatment of stress and anxiety, developed by Lucinda Bassett. Now available for convenient online purchase. Use our Community Forum to share your views and anxieties with other like you. Online Store Catalog Stress and Anxiety Common Symptoms and Coping Skills Stress Self-Test The Attacking Anxiety and Depression program Program Overview Success Stories Medical Reviews Program Guarantee ... Personal Coaching Community Upcoming Events Online Chat Online Forum Current Newsletter ... Newsletter Archives Lucinda Bassett Lucinda's Story Sound Bites Midwest Center Our Staff Upcoming Events Contact Us
Anxiety Book Store: Fear Of Flying
This site offers a collection of selfhelp books for those with a Fear of Flying and other anxiety disorders.
http://www.anxietybookstore.com/FearofFlying1.htm

Extractions: This is a "How To" book rather than a "Feel Good" book for fearful flyers. The bulk of the book is a discussion of aviation from a pilots perspective but from a pilot who understands the fearful flyers concerns and issues. Additionally, there are relaxation methods offered that are tailored to the fearful flyer. Banish Fear Of Flying The book allays the fear of flying due to a lack of understanding of how the airplane works, what the strange sensations and sounds are due to, and, above all, the extremely good safety record and the training and procedures which are responsible. In addition the book is a Handbook of advice published by the Federal Aviation Agency for the benefit of passengers. Flying With Confidence Overcome your Fear of Flying This informative videotape provides you with an illuminating view into all facets of flying including turbulence, takeoffs and landings, effects of bad weather (thunderstorms, snow, sleet, and rain), safety statistics, pilot training, airplane maintenance and operations, and much more. You will be taken on a journey from the inside of an airline's maintenance hanger to a pilot preflight walk around an airplane, then hop on board for an entire flight from beginning to end. Each phase of the flight is explained in simple terms.
Coping With Anxiety, Fears, And Phobias
Anxieties and Fears Are Normal anxiety is defined as apprehension without apparent cause. It usually occurs when there is no immediate threat to a person s
http://kidshealth.org/parent/emotions/feelings/anxiety.html

Extractions: Everyone, from the youngest child to the oldest adult, experiences anxieties and fears at one time or another. Feeling anxious in a particularly uncomfortable situation never feels very good. However, with children, such feelings are not only normal, they are also necessary. Experiencing and dealing with anxieties can prepare young people to handle the unsettling experiences and challenging situations of life. Read on to understand the differences between anxieties, fears, and phobias, and how you can help your child deal with them. Anxieties and Fears Are Normal Anxiety is defined as "apprehension without apparent cause." It usually occurs when there is no immediate threat to a person's safety or well being, but the threat feels real. Anxiety makes a person want to escape the situation - fast. His heart beats quickly, he may begin to perspire, and "butterflies" in the stomach soon follow. "However," says Katharina Manassis, MD, author of Keys to Parentin g Your Anxious Child , "as uncomfortable as it feels, a little bit of anxiety can actually make people perform better because it keeps them alert and focused on what they have to do." Having fears or anxieties about certain things can be helpful too because it makes kids behave in a safe way. For example, a kid with a fear of fire would avoid playing with matches.
OneStepAtATime.com - Take Control Of Fear, Anxiety, Panic Attacks, Obsessive Wor
Support, discussion, resources and help groups for behavior disorders including self esteem, obsessive compulsive, and anxiety panic attacks.
http://www.onestepatatime.com
Psychological Disorders In Children
Defining how disorders are diagnosed by psychologists in childhood and adolescence. Links to information on oppositional defiant disorder, conduct disorder, ADHD, and separation anxiety disorder.
http://www.psychologyinfo.com/problems/children.html
The Definitive Resource - Panic Attacks, Anxiety Disorders, Phobias
A nonprofit UK based site for sufferers of Panic Attacks, anxiety Disorders Phobias in Great Britain. More panic/anxiety resources.
http://www.npadnews.com/

Extractions: It is important as a sufferer, to understand as much as you can about your disorder and treatment. Why? Due to rapid changes in this field and the volume of research occuring, many of our local doctors and therapists may not be as familiar as they would like to be with these disorders. You need to make a special effort, starting today, to be sure that you know about and can ask for the best treatment vailable.
Seattle Psychologists -- A Child Psychologist And An Adult Psychologist Providin
Providing therapy to clients of all ages, for matters including trauma, behavior issues, anxiety and depression. Based in Seattle.
http://seattlepsychologists.com
Classical Music - Performance Anxiety
Coping With Performance anxiety. This page, along with other Performance anxiety why do we perform? The following comments on performance
http://www.engr.unl.edu/eeshop/anxiety.html

Extractions: This page, along with other pages in the `Classical Music Resources' series, was previously maintained by Sandy Nicholson . As he can no longer do so he has passed them on to be included on the PMx I am a baritone soloist and have performed serious music, in public, for some thirty years. The first time was for my entire high school class at graduation where I did the Coronation scene from Boris Goudonov. For the first fifteen years, it was not always a pleasant experience. I got nauseous and shook like a leaf before, during and after nearly every performance. At one point, during a Messiah performance in the middle of `But Who May Abide', I asked myself why I was doing this. Even though scared half to death, my heart in my throat, blood pounding in my ears, I continued, almost compulsively, to seize every opportunity to perform that I could. I was determined to overcome the problem. It was always worst when I tried to achieve perfection. This was usually in front of other students at weekly recitals in graduate school, when I just knew that they were taking exquisite note of my every mistake.
Schizophrenia And Bipolar Disorders - Dr. Herbert Wagemaker
Videos and books on mental disorders such as depression, bipolar disorder, schizophrenia and anxiety written by Dr. Herbert Wagemaker.
http://www.mentaldisorders.com

Extractions: Yes, there is hope for those with mental disorders such as depression, schizophrenia and anxiety. There is a way out of the sadness that grips families, dashes dreams and destroys lives. And there will be more hope as time goes on as new medications are added to the ones we already have. This site is dedicated to those who suffer from depression, schizophrenia, anxiety and other mental disorders and to their families. Our goal is to provide information that will help everyone understand these disorders . We offer informative educational books, videotapes and interactive CD-ROMs covering the field of mental disorders. "Finally, a book about complicated medical problems, which is readable for regular folks. Dr. Herb Wagemaker puts complex research studies, understanding about psychiatric illness, and up-to-date information about medicines in a common sense format. Straight talk about tough issues and practical advice on treatment is Dr. Wagemaker's approach in this useful guide to parents. If your child might be in need of a drug therapy or if you want more knowledge about psychiatry in children... do read this book!" Steven Lippmann, M.D.
Social Anxiety Support
This online support group provides special programs to help those who suffer from social anxiety disorder. Social anxiety Disorder.
http://www.socialanxietysupport.com/

Extractions: Physical symptoms that may occur during, or in anticipation of, the situation include: In extreme cases this intense uneasiness can progress into a full blown panic attack. The victim may experience shortness of breath, heart palpitations, numbness in hands and feet, or even a sense of being outside of ones own body.
Anxiety Attacks - Mental Health At Gracies Cafe
A Christian based mental health resource for panic disorder, anxiety, stress, depression, relief and recovery, ethics in mental health and how to find treatment and therapists.
http://www.angelfire.com/id2/cafe/MentalHealth.html
Test Anxiety
university of texas at dallas/student counseling center/su 1.608/972 8832575. Test anxiety. What is Test anxiety? What are the Components of Test anxiety?
http://www.utdallas.edu/student/slife/counseling/testanx.html

Extractions: The term "test anxiety" refers to the emotional reactions that some students have to exams. The fear of exams is not an irrational fear - after all, how you perform on college exams can shape the course of an academic career; however, the excessive fear of exams interferes with your ability to be successful in college. What are the Components of Test Anxiety There are three components of test anxiety. The physical component involves the typical bodily reactions to acute anxiety: a knot in the stomach, wet and trembling hands, nausea or "butterflies in the stomach," ache in the shoulders and back of the neck, dry mouth, pounding heart, etc. The emotional component involves fear or panic - as one student put it, "I become completely unglued!" The mental or cognitive components of test anxiety involve problems with attention and memory -"My mind jumps from one thing to another" and worry "I'm certain to fail". One approach to reducing test anxiety is to learn how to relax. It is possible for students to learn how to relax on cue, so that anxiety can be controlled during the exam. Learning how to relax is fairly simple, but if you want to be able to do it on your next exam, you will have to practice it beforehand. Follow these steps:
Drug InfoNet Doctors' Answers To Frequently Asked Questions - Ativan
A list of frequently asked questions regarding this anxiety medicine, including answers provided by medical doctors.
http://www.druginfonet.com/faq/faqativa.htm

Extractions: Question: Answer: Ativan is addicting both to you and your fetus. It should be avoided if possible, while pregnant. Drugs like prozac, paxil etc can be used-but, the effect on the fetus is less well known. I'd probably recommend as low a dose of ativan as possible. But, you're in a bit of a pickle. Anxiety does not cause asthma, but anxiety often makes one feel short of breath.(Then again so does pregnancy). Ativan General Information [posted 10/13/98] Question: W ould you please help me by finding this medication fundamental and the need for it. I must do research on Ativan, for school, thanks. Answer: Happy to help;but, what do you need? Ativan belongs to a class called benzodiazepines which are used for sedation, anxiety disorders etc. I would refer you to a basic text like Goodman and Gilman's Pharmacological Basis of Therapeutics by Hardman(available in all medical libraries and most large libraries) for a long discussion. Ativan Dependency Concerns [posted 10/13/98]
Overcoming Social Anxiety
university of texas at dallas/student counseling center/su1.608/972 8832575. Overcoming Social anxiety. The college years can be
http://www.utdallas.edu/student/slife/counseling/anxiety.html

Extractions: university of texas at dallas/student counseling center/su1.608/972 883-2575 Overcoming Social Anxiety The college years can be a crucial time for practicing and improving social skills to be used in ones personal and professional life. Shy students often find this task challenging. While there may be many causes of shyness, a few common themes predominate; low self esteem and an accompanying fear of rejection; excessive concern for others approval; and the memory of a past hurtful social experience. When students suffer from these or other causes of shyness, they may be likely to avoid others, be absent from campus extracurricular functions, not speak up in class, be unable to initiate casual conversations or ask someone for a date. They may also have trouble asking for help, standing up for themselves in difficult situations, or give the appearance of being uninterested in others. If I am a shy student what can I do to learn to feel more comfortable in social settings? These tips may help the shy student to feel more confident. Adjust your attitude ; -This can be done on two fronts; changing your unrealistic expectations of your own behavior and changing your distorted perception that others will condemn you if you are not perfect. Practice replacing your self-critical thoughts with more supportive ideas. For example, "Most people can handle it when someone makes a mistake", "It would be nice if this had turned out differently, but its not the end of the world", " No one else is perfect. I dont have to be either."
Health Anxiety And Hypochondria @ Www.ezboard.com
Message board community forthose persons suffering from Health anxiety/Hypochondria.
http://pub21.ezboard.com/bhealthanxietyandhypochondria
Social Anxiety Disorder - Panic Attack, Public Speaking Performance, Learning Di
Berent Associates provides social anxiety disorder information on the various phobias including public speaking phobia, learning disability, panic attack
http://www.social-anxiety.com/

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