Achilles Tendonitis - Everybody - Health Info For New Zealanders achilles tendonitis. What is achilles tendonitis? The Achilles tendon connects the calf muscles to the back of the heel bone. What causes achilles tendonitis? http://www.everybody.co.nz/docsa_c/achilles.html
'Hot Calf' --- HealthandAge Another possibility is anterior achilles tendonitis, which can be caused by any type of strain on the Achilles tendon or arthritic or systemic inflammatory http://www.healthandage.com/Home/gid7=414
Extractions: 'Hot Calf' January 22, 2003 (Reviewed: January 26, 2004) Question I am a 42-year-old male. Over the last few days I have developed an intermittent hot flash in the back of my left calf and upper ankle. The skin feels the same temperature as the surrounding area, but I have a definite sensation of warmth for about 15 - 30 seconds. Is this symptomatic of something? The most common is an Achilles tendon bursitis, which is an irritation of the tendon as a result of different heel positions and functions. I have seen this in overweight patients where the heel tends to function in an inverted position throughout the gait cycle causing excessive pressure on the soft tissue between the posterior outside aspect of the calcaneus (the large bone that forms your heel) and the shoe counter ( the back of your shoe.) In the beginning stages you may feel some tightness and warmth in the area you describe, especially after walking. Look at the bottom of your shoe and eyeball the bottom of the heel. If it is worn more on the outside compared to the inside this could be causing your problem. The fix is to have your shoes re-heeled. In the meantime you can buy some foam rubber heel inserts that will cushion the heel and elevate it slightly.
'Hot Calf' --- HealthandAge Disease Digests achilles tendonitis . The area that is concerning you can be a trouble spot for many types of problems related to the Achilles tendon. http://www.healthandage.com/Home/gm=6!gid7=414
Extractions: 'Hot Calf' January 22, 2003 (Reviewed: January 26, 2004) Question I am a 42-year-old male. Over the last few days I have developed an intermittent hot flash in the back of my left calf and upper ankle. The skin feels the same temperature as the surrounding area, but I have a definite sensation of warmth for about 15 - 30 seconds. Is this symptomatic of something? The most common is an Achilles tendon bursitis, which is an irritation of the tendon as a result of different heel positions and functions. I have seen this in overweight patients where the heel tends to function in an inverted position throughout the gait cycle causing excessive pressure on the soft tissue between the posterior outside aspect of the calcaneus (the large bone that forms your heel) and the shoe counter ( the back of your shoe.) In the beginning stages you may feel some tightness and warmth in the area you describe, especially after walking. Look at the bottom of your shoe and eyeball the bottom of the heel. If it is worn more on the outside compared to the inside this could be causing your problem. The fix is to have your shoes re-heeled. In the meantime you can buy some foam rubber heel inserts that will cushion the heel and elevate it slightly.
Sports Medicine Institute achilles tendonitis is the term used when the tendon is inflamed. HOW DOES IT OCCUR? achilles tendonitis can be caused by. Overuse of the Achilles tendon. http://www.sportsmed.buffalo.edu/info/achtend.html
Extractions: WHAT IS AN ACHILLES TENDON INJURY? The Achilles Tendon is a band of tissue that connects the heel bone to the calf muscle of the leg. Injury to the tendon may cause it to become inflamed or torn. Achilles tendonitis is the term used when the tendon is inflamed. The Inflammation causes pain at the back of your leg near the heel. A tear of the tendon is called a rupture. It also causes pain in the heel. HOW DOES IT OCCUR? Achilles tendonitis can be caused by Overuse of the Achilles tendon Tight calf muscles Tight Achilles tendons Lots of uphill running Increase in the amount or intensity of sports training Racing flats (racing shoes with less heel lift) Over pronation (when your feet roll inward and flatten out more than normal as you walk) Wearing heels at work, then switching to low heels for exercise An Achilles tendon may tear during sudden activity. For example, the tendon may tear when you jump, or when you start sprinting WHAT ARE THE SYMPTOMS? Achilles tendonitis causes pain and may cause swelling over the Achilles tendon. The tendon is tender and may be swollen. You will have pain when you rise up on your toes, and also when you stretch the tendon. The range of motion of your ankle may be limited. When the tendon tears or ruptures, you may feel a "pop". If there is a complete tear, you will be unable to lift your heel off the ground or point your toes
Orthogate A Patient s Guide to achilles tendonitis/Rupture, Medical Multimedia Group Author email Author URL. A Patient s Guide to achilles tendonitis/Rupture. http://www.orthogate.com/modules.php?op=modload&name=Subjects&file=index&req=vie
University Health Care System Health Tip achilles tendonitis Tips for speedy healing. (HealthDayNews Runners are particularly prone to achilles tendonitis. The http://uhcs.universityhealth.org/healthnews/healthday/040517HD518887.htm
Extractions: Tips for speedy healing (HealthDayNews) Achilles tendonitis occurs when the tendon connecting the heel bone to the calf muscles of the leg gets irritated and swollen. Runners are particularly prone to Achilles tendonitis. The condition develops slowly and is hard to treat. Early symptoms include swelling and redness over the tendon. If you ignore these signs, more serious symptoms are likely to occur, says the Detroit Medical Center. Catch the condition early, then use these tips to speed healing: Stop doing the activity that caused the condition, and do 20-minute ice massage sessions every 4 to 8 hours for 48 to 72 hours. After 72 hours, begin moist heat treatments. Seven to 10 days after you notice the first symptoms, start a recovery program to stretch and strengthen your calf muscles and ankle. Wear half-inch heel lifts in both shoes to relieve tension. Wear running shoes with rigid heel support.
HON - News : Health Tip: Achilles Tendonitis Resources from HONselect. Health Tip achilles tendonitis Tips for speedy healing. Runners are particularly prone to achilles tendonitis. http://www.hon.ch/News/HSN/518887.html
Extractions: Tips for speedy healing (HealthDayNews) Achilles tendonitis occurs when the tendon connecting the heel bone to the calf muscles of the leg gets irritated and swollen. Runners are particularly prone to Achilles tendonitis. The condition develops slowly and is hard to treat. Early symptoms include swelling and redness over the tendon. If you ignore these signs, more serious symptoms are likely to occur, says the Detroit Medical Center. Catch the condition early, then use these tips to speed healing: Stop doing the activity that caused the condition, and do 20-minute ice massage sessions every 4 to 8 hours for 48 to 72 hours. After 72 hours, begin moist heat treatments. Seven to 10 days after you notice the first symptoms, start a recovery program to stretch and strengthen your calf muscles and ankle. Wear half-inch heel lifts in both shoes to relieve tension. Wear running shoes with rigid heel support. Cross train, performing aerobic activities that don't stress the Achilles tendon, such as cycling or swimming.
Achilles Tendonitis achilles tendonitis. by. achilles tendonitis is an inflammation of the tendon and/or its surrounding sheath and is primarily caused by repetitive stress. http://www.uoguelph.ca/hapc/feature3.htm
Extractions: Registered Physiotherapist Working as a physiotherapist at the HPC, I encounter a number of overuse type of injuries. Among elite and recreational exercisers, achilles tendonitis is a common injury that can be very frustrating to both the client and the physiotherapist. Achilles tendonitis is an inflammation of the tendon and/or its surrounding sheath and is primarily caused by repetitive stress. The following are some of the more common causes of achilles problems. Improper footwear Change your shoes before they are worn out. A good rule of thumb is to change your shoes approximately every 500 km. Walking/Running up hills This type of training puts incredible forces through the Achilles tendon. Be sure to gradually add this type of intensity to your training. Running on uneven terrain To avoid injuries, be sure to run on a variety of terrains. Drastic change in activity levels Avoid being a weekend warrior! Jumping activities Jumping requires the tendon to contract and stretch at high speeds which can lead to tendon breakdown and inflammation. Be sure to gradually add this type of training to your program.
Extractions: The Achilles tendon is capable of withstanding loads up to 60 MPa, and is one of the strongest tendons in the human body. Despite its strength, the Achilles tendon remains one of the more frequently injured major tendons. Acute Achilles tendon ruptures may go undiagnosed as often as 25% of the time, which results in a chronic or neglected rupture and creates unique challenges during repair. Figure 1: Chronic Achilles tendon rupture prior to debridement of nonviable tendon. While the differentiation between acute and chronic Achilles tendon ruptures remains ill-defined, it has been generally accepted that acute ruptures are identified and treated within 48 hours of injury. Contraction of the gastrocnemius-soleus complex has been demonstrated as early as 3-4 days. Generally, chronic Achilles tendon ruptures are defined as an injury that has existed from days to weeks, and the viable ends of the tendon do not lend themselves well to primary repair. In these cases, tendon augmentation with free grafts (ie, patellar tendon, fascia lata), tendon transfer (ie, flexor hallucis longus, flexor digitorum longus, plantaris, gastroc-soleus), or synthetic grafts (ie, Marlex Mesh [Bard Cardiosurgery Division, Bellerica, Mass], collagen tendon prosthesis) is often required to provide adequate tendon bulk for repair. Tendon autografts and transfers have the disadvantage of donor morbidity, while synthetic grafts can lead to an inflammatory response.
Extractions: cpweber@weberpr.com The Right Shoe Can Help Prevent Achilles Tendon Injuries PARK RIDGE, IL Many athletes who experience painful Achilles tendon injuries could prevent them by being more careful when selecting athletic shoes, according to a prominent sports medicine expert with the American College of Foot and Ankle Surgeons. "Athletic shoes that bend in the midfoot area lack proper support and put more pressure on the heel and Achilles tendon," said Michael K. Lowe, DPM, FACFAS, a podiatric foot and ankle surgeon in Salt Lake City and team podiatrist for the NBAs Utah Jazz. "If you can bend a shoe in the middle, it shouldnt be worn for any sport that requires running or jumping." The Achilles connects the calf muscle to the heel bone and is the largest tendon in the body. Injuries occur when the tendon is stretched excessively, causing severe inflammation or a tearing or rupture of the tendon. "When the middle of the sole in an athletic shoe collapses, the pressure is transferred from the midfoot area to the heel, which can stretch the Achilles tendon too much," said Lowe. "Eventually, Achilles tendonitis will result or, worse, a rupture that requires surgery."
Achilles Tendonitis achilles tendonitis is a painful inflammation of the large tendon just above the heel. Lack of flexibility in the calf muscles can cause this condition. http://www.wandtv.com/sportscamp/achilles_tendonitis.asp
Global Health News Printer Friendly. Health Tip achilles tendonitis. Tips for speedy healing. Runners are particularly prone to achilles tendonitis. http://www.northshorelij.com/body.cfm?id=302&articleid=518887
Welcome To PalmBeachPost! Health Tip achilles tendonitis. Runners are particularly prone to achilles tendonitis. The condition develops slowly and is hard to treat. http://www.palmbeachpost.com/health/content/shared-auto/healthnews/foot/518887.h
Extractions: Related News from HealthDay Combination Therapy Overcomes Spinal Injuries in Rats When Old Injuries Predict the Weather Protect Those Rotator Cuffs For Little Leaguers, Chest Protectors Strike Out ... Health News Archives Health Tip: Achilles Tendonitis (HealthDayNews) Achilles tendonitis occurs when the tendon connecting the heel bone to the calf muscles of the leg gets irritated and swollen. Runners are particularly prone to Achilles tendonitis. The condition develops slowly and is hard to treat. Early symptoms include swelling and redness over the tendon. If you ignore these signs, more serious symptoms are likely to occur, says the Detroit Medical Center. Catch the condition early, then use these tips to speed healing:
Awesome Sports: Bauerfeind® Achillorain® - Achilles Tendon Support It is worn to treat Achilles tendon injuries. Viscoelastic heelwedge incorporated to additionally raise the heel for relief of achilles tendonitis. http://www.awesome-sports.com/Merchant2/merchant.mvc?Screen=PROD&Store_Code=AS&P
Extractions: The Achilles tendon is the strongest tendon in the body. During ambulation the Achilles tendon is subjected to high tensile loads that commonly result in its injury. Pathological changes to the Achilles tendon occur due to two distinct conditions. First is noninsertional Achilles tendonitis, most commonly an overuse phenomenon that occurs 2 cm to 6 cm proximal to the calcaneal insertion and constitutes the most frequent and debilitating condition in active runners. It was reported in 6.5% to 18% of active runners, mostly men. Among older male athletes, these injuries occur at a higher rate than do most other overuse injuries. By contrast, posterior heel disorders (e.g., insertional Achilles tendonitis, retrocalcaneal bursitis, Haglund deformity and pretendon bursitis) are less common conditions estimated to occur in 9% of patients presenting with Achilles tendon overuse injuries. This constellation of symptoms usually presents in combination. The patient population is usually older, poorly conditioned athletes or workers in occupations requiring prolonged standing or walking. There is also a subgroup of overweight, sedentary individuals.
Many Treatments Available For Achilles Tendon Injuries achilles tendonitis It may sound like an exotic condition, with hints of ancient Greece, but it s surprisingly common among active people of all ages http://www.pamf.org/news/2001/0601_achilles.html
Extractions: Achilles tendonitis: It may sound like an exotic condition, with hints of ancient Greece, but it's surprisingly common among active people of all ages, according to PAMF podiatrist Amol Saxena, of the Department of Sports Medicine. Dr. Saxena sees about 200 patients a year with chronic Achilles tendonitis.
Achilles Tendonitis The Achilles tendon is an enormous tendon that joins the calf muscles (Gastrocnemius and Soleus) to the heel to allow us to stand on our toes, jump, push off http://www.spinalhealth.net/inj-ach.html
Extractions: Achilles Tendinitis I n Greek mythology, Achilles was a mighty warrior who was said to be indestructible. You see, as a child he'd been picked by the gods to be a great warrior and they'd protected him by dipping him in a river and this ceremonial dipping was said to have left him impenetrable to his enemies' weapons. As the story goes, Achilles was eventually brought down by an arrow that pierced his heel and later lead to his death. Apparently when the gods had dipped him in the river, they held onto his heel and that was the only part of his body that was not protected by the water. From this tale we get the term "Achilles Heel" which refers to a person's weak spot. It's also the name of the large tendon on the back of the calf that joins the calf muscles to, you guessed it, the heel. A chilles tendinitis is probably more common in other sports such as basketball but it does affect runners so it warrants a discussion here. It's another easy condition to treat if caught early and it's usually do a runner neglecting to do both of the calf stretches talked about below. The Anatomy images T he Achilles tendon is an enormous tendon that joins the calf muscles ( Gastrocnemius and Soleus ) to the heel to allow us to stand on our toes, jump, push off during running, etc. You'll notice I mentioned two calf muscles. The gastroc is the outer calf muscle and it's the one that's visible when we stand on our toes. The soleus is a deeper, postural muscle. The gastroc crosses over the knee joint a bit so it's stretched when the knee is straight and the soleus doesn't cross the knee joint so it's stretched with the knee bent. For diagrams and photos of both stretches please see
Cincinnati Flying Pig Marathon : Race Central : Training achilles tendonitis, Calcaneus Pain. Achilles achilles tendonitis The Achilles tendon is the single strongest tendon in the human body. The http://www.flyingpigmarathon.com/training_information/achilles_tendonitis.shtml
Extractions: Training Plan Mental Aspects Nutrition Tips Avoiding Injury ... More Links Achilles Tendonitis information found here is a collection of knowledge based on plantar fasciitis, heel spurs, and heel pain by HTP Inc (Heel That Pain Inc.). The purpose of this website is to offer the latest medical knowledge including new causes and treatment options. The Achilles tendon is the single strongest tendon in the human body. The primary function of the Achilles tendon is to transmit the power of the calf to the foot resulting in the ability to move us forward, allow us to jump, dance; you name it. If it has to do with motion, the Achilles tendon is a part of that activity. Occasionally the Achilles tendon looses the ability to keep up with us and the tendon becomes inflammed resulting in Achilles tendonitis. This article discusses the onset, symptoms and treatment of Achilles tendonitis. Achilles tendon ruptures are also discussed.
