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Achilles Tendonitis : Health Topics: UI Health Care achilles tendonitis. A tendon is a tough cord of dense tissue that attaches muscle to bone. achilles tendonitis can be caused by http://www.uihealthcare.com/topics/sportsmedicine/spor3203.html
Extractions: University of Iowa A tendon is a tough cord of dense tissue that attaches muscle to bone. Tendons transfer muscle power to bones. The Achilles tendon is the large tendon connecting the heel bone to the calf muscle of the leg. Tendonitis is irritation and swelling of a tendon. Achilles tendonitis can be caused by: Achilles tendonitis develops slowly, and it is hard to treat. It is most common in runners. Often, athletes try to "run through" the pain. This makes the problem worse and prolongs healing. Early symptoms include swelling and redness over the tendon as well as a creaking feeling. More serious symptoms begin when you ignore the early symptoms. You will start to feel pain, aching, and stiffness before, during, and after exercise. The tendon may become tender to touch. The pain will be worse when you walk uphill or climb stairs. Follow these steps to speed healing: Stop doing the activity that caused the condition. Do 20-minute ice massage sessions every 4-8 hours for 48 to 72 hours. After 72 hours begin moist heat treatments.
Achilles Tendonitis achilles tendonitis Increase your strength speed and stamina for free at the amazing new Peak Performance sports science Library. achilles tendonitis. http://www.pponline.co.uk/encyc/0832.htm
Extractions: Achilles tendonitis is a common injury for all athletes and fitness participants, especially those who run seriously as a sport or main fitness activity. The injury involves damage to the fibres on the Achilles tendon unit, often at the narrow point of the tendon just above the heel. This area is most at risk because it has a smaller blood supply than the rest of the tendon, and so is unable to repair itself as easily. The symptoms involves pain in the Achilles with motion, which will increase if exercise continues, tenderness to touch and often warmth and swelling to the area. Sufferers can also complain of stiffness and pain on getting up in the morning. Achilles tendonitis is a 'chronic stress' injury. The cause of the damage to the tendon is excessive forces, where lots of little stresses accumulate to overload the tendon. This is in contrast to an 'acute stress' or 'accident'-type injury, where a single large stress causes the damage, e.g., an ankle ligament sprain. Bad shoes can be a cause There are a variety of factors that can lead to the repetitive excess stress. Incorrect shoes are a common cause, where the training shoe provides either insufficient support or insufficient cushioning. If an athlete suddenly develops tendonitis and he/she has been using the same shoes for a long time (over six months) or has run many miles in those shoes (over 500), then it is quite likely that the training shoes have simply worn out. Replacing the shoes will probably solve the problem. It is also possible that if the onset of tendonitis symptoms coincides with a change in training shoes, then the new shoes are probably not suitable.
Extractions: For years, exercise physiologists have believed that the key ways to upgrade economy involve (1) doing intervals on the track at faster-than- race speeds, and (2) carrying out lots of hill training, which includes running up hills at about race pace with regular running form and also 'bounding' up steep inclines with exaggerated knee lifts. The theory is that the fast intervals and hill running boost leg-muscle power. Improved power then makes it possible to recruit fewer muscle fibres while running at quality speeds. The lower recruitment diminishes oxygen consumption (heightens economy). In addition, many physiologists speculate that the vigorous intervals and hill training also improve neuromuscular coordination during running, leading to fewer wasteful body movements and lower oxygen usage. Runners who do a lot of work on hills and carry out frequent race-speed intervals do have better economy than runners who train differently, but researchers at the Laboratory for Functional Anatomy and Biomechanics at the University of Copenhagen in Denmark have recently identified two key ANATOMICAL factors which can account for differences in economy between runners, too. These two factors are Achilles-tendon length and Achilles-tendon area. Basically, the longer and slimmer the Achilles tendon, the more economical is the runner, say the Danish researchers.
True Vulnerability Don T Ignore Pain In The Achilles Tendon By Marlene Cimons. http//www.NewsAndOpinion.com There are a lot of don ts to keep in mind when coping with achilles tendonitis. Don t ignore it. http://www.jewishworldreview.com/0503/health_ex050103.asp
Extractions: By Marlene Cimons There are a lot of "don'ts'' to keep in mind when coping with Achilles tendonitis. Don't ignore it. Don't try to exercise through it. And don't ever let a doctor talk you into using cortisone to treat it. As bad as Achilles tendinitis is, it is far worse to rupture the tendon. A tear in the tendon could mean surgery, a cast and a recovery period that can last months. And you are courting rupture when you ignore the above advice. "If your Achilles tendon is getting sore, it is time to pay attention to it immediately,'' says Dr. Stephen M. Pribut, a sports podiatrist in Washington, D.C. "You should not allow this to turn into a chronic and troubling malady.'' The tendon connects the heel to three powerful muscles: the two heads of the gastrocnemius and the soleus. It is named for Achilles, who (as students of Greek mythology will recall) was submerged as a baby by his mother into magical waters with the hope of making him immortal. Unfortunately, she held him by the heels while she dipped him, and that was the one spot the water never touched. Henceforth, he was vulnerable in the heel, a trait inherited by many athletes (and one that has come to symbolize nonphysical weaknesses, as well.)
WTNH.com - Health Tip: Achilles Tendonitis May 20, 2004, Health Tip achilles tendonitis, Runners are particularly prone to achilles tendonitis. The condition develops slowly and is hard to treat. http://www.wtnh.com/Global/story.asp?S=1873204
Injury Prevention Download the Article. Achilles Tendon Injuries. SYMPTOMS. Pain tendon; Limited range of motion and stiffness. DEFINITIONS. achilles tendonitis. http://www.brooksrunning.com/on_the_run/inj_prev.htm
Achilles Tendonitis achilles tendonitis, Mechanism of injury Achilles tendon is particularly stressed in sport as it functions as a shock absorber and also levers the foot. http://www.studenthealth.co.uk/leaflets/AchillesTendonitis.htm
Extractions: Heel pad and rest is usually sufficient. Local anti-inflammatory gel or cream may be helpful (discuss suitability with the pharmacist). If there is no response to these measures physiotherapy may be required. Occasionally steroid injection into the soft tissue is necessary (performed by a specialist). Dr. Jan Austera
Dr. Kiper - Achilles Tendonitis achilles tendonitis. achilles tendonitis is one of the tracking of the tendon. Talk to other patients with achilles tendonitis. http://www.drkiper.com/achilles_tendon.asp
Extractions: Home Risk Free Trial About SDO's Foot Scans ... Reviews Achilles tendonitis is one of the more common and one of the most difficult injuries to treat in athletes due to the individuals high level of activity and frequent reluctance to decrease or stop training. In addition the nature of the tendon tissue is a slow healing tissue. It is associated with pain in the back of the heel and 1" to 3" above it. The range of pain is from burning or prickly to shooting and piercing especially when running "uphill". The danger is, if left unresolved, the fibers of the tissue can become weak and rupture, accompanied by big swelling and pain. Or at the least due to minute tears in the fibers may result in painful scar tissue. 1-The single biggest cause is due to over- pronation (spreading of the foot to the floor with each step). As the heel bone everts (turns outward) in pronation the fibers of the tendon are repetitively stretched beyond their range of efficient "tracking" and heat builds up (inflammation) as the fibers of the tendon rub against the fascia (Saran wrap like covering of the tendon) harder than they should. In addition the pull at the insertion can cause this overgrowth of bone commonly seen technically called a "Haglund's Deformity". 2-Improper shoe selection 3-Improper warm-up: lack of flexibility due to lack of stretching (see stretching exercises 4-Direct trauma.
Problems Of The Insertion Of The Achilles Tendon Treatment of the insertion of achilles tendonitis begins with rest, elevation of the heel on the sole of the shoe and physical therapy treatments. http://footandankle.mdmercy.com/conditions/achilles_tendon_probs/insertion_probl
Extractions: The Achilles tendon attaches to the heel bone (the calcaneus) over a very broad area. Although the tendon is only approximately one-centimeter thick, its attachment spreads over a three and a half-centimeter area on the calcaneus. Recurrent stress on the tendon where it attaches (the insertion) leads to inflammation, microscopic tearing of the tendon, swelling and pain. This can be associated with inflammation of the space between the tendon and the calcaneus, called the retrocalcaneal bursa. At times the back of the heel can begin to enlarge and get quite thick. The thickening is partly as a result of bone spurs that may develop on the back of the calcaneus. These can then grow up into the substance of the Achilles tendon causing further wear and tear of the tendon.
Achilles Tendonitis by cycling, swimming etc., and physiotherapy in the form of ultrasound, interferential and flexibility and strength work for the calf, Achilles tendon and ankle http://www.realrunner.com/ukandeurope/health/lowerlegpain.htm
Extractions: This month I am writing about something very dear to my heart lower leg pain. Shin and calf pain is extremely common in runners and can be quite a challenge to treat. Such injuries can often plague a runner for several months and cause a lot of frustration as they can be slow to settle. It is advisable to seek expert help early so that a correct diagnosis can be made and treatment started promptly. The lower leg is composed of two bones - the tibia and fibula - and four muscle compartments. The compartments are bound by a strong tissue called fascia. (looking down towards foot) Runners who develop shin pain which is brought on by exercise often complain of "shin splints". This is not a very specific term and should be avoided if possible. There are several different conditions which can cause shin pain and, for the physiotherapist or sports medicine specialist, differentiating between these is the key to the right treatment. Medial Tibial Stress Syndrome (MTSS)
Tendonitis - Information / Diagnosis / Treatment / Prevention Web Directory ? achilles tendonitis Information about injuries to the achilles tendon, and surgical repair of this ligament. http://www.healthcyclopedia.com/musculoskeletal-disorders/tendonitis.html
WIStv.com Columbia, SC: Health Tip: Achilles Tendonitis Health Tip achilles tendonitis, Runners are particularly prone to achilles tendonitis. The condition develops slowly and is hard to treat. http://www.wistv.com/Global/story.asp?S=1873204
Achilles Tendonitis Supports And Braces achilles tendonitis supports. The Achillotrain and Quag for achilles tendonitis. Bauerfeind s Achillotrain achilles tendonitis support. http://www.supports4u.com/achilles.htm
Achilles Tendon Injuries Other treatment procedures for achilles tendonitis would include myofascial therapy, electrical stimulation, cryotherapy, stretching, and ultrasound. http://www.chiroweb.com/archives/08/17/22.html
Extractions: MassageToday.com Achilles tendon injuries are one of the most common overuse injuries in recreational sports. A very small percentage of these injuries are diagnosed and treated by doctors of chiropractic. What is especially interesting is that a high percentage of these injuries are caused by a posterior calcaneus subluxation. The first step in evaluation of an Achilles tendon injury is palpation of the injured area. A ruptured Achilles tendon must first be ruled out. This is done by performing Thompson's Test, which calls for squeezing the calf muscle and checking for the normal plantar flexion of the foot response. If a complete rupture is present, I would recommend a consultation with your orthopedic referral doctor. Most cases of severe rupture will be in the group of males over the age of 40. The majority of non-ruptured tendon injuries will not require surgery if proper conservative care is provided. Palpation of the Achilles tendon may reveal a thickening of the entire tendon or isolated "bumps." Point tenderness may extend into the musculoskeletal junction of the soleus and gastrocnemius muscles. The muscle bellies of the soleus and gastrocnemius muscles may exhibit hypertonicity and point tenderness. The origin of the soleus and gastrocnemius muscles should be palpated for tenderness. Remember, the Achilles tendon is merely connective tissue between the calf muscles and the point of insertion of the calcaneus. Many cases of Achilles injuries are caused by a lack of flexibility of the calf muscles. The gastrocnemius muscle is stretched with the knee fully extended and the soleus is only stretched with the knee flexed.
Achilles Tendinitis achilles tendonitis treatment achilles tendonitis injury achilles pain achilles tendinitis achilles tendonitis treatment how can achilles tendinitis be http://www.sportsinjurybulletin.com/archive/achilles-tendinitis.php
Extractions: Achilles tendinitis interrupts many training programmes and ruins many plans for PBs. It is also the most common injury in athletes over the age of 40, and - unfortunately - it's a problem which doesn't go away very quickly: Traditional achilles tendinitis treatment (ie, rest, non-steroidal anti-inflammatory drugs, orthotics, cortisone injections, icing, ultrasound, and conventional physical therapy) are not very successful, and about 25 per cent of athletes who suffer from chronic achilles-tendinitis problems end up undergoing surgery.
Extractions: Sports Injury Bulletin is funded by private subscription and offers a free archive of practical sports injury advice for physios, coaches and athletes Achilles tendonitis interrupts many training programmes and ruins many plans for PBs. It is also the most common injury in athletes over the age of 40, and - unfortunately - it's a problem which doesn't go away very quickly: Traditional achilles tendonitis treatment (ie, rest, non-steroidal anti-inflammatory drugs, orthotics, cortisone injections, icing, ultrasound, and conventional physical therapy) are not very successful, and about 25 per cent of athletes who suffer from chronic Achilles tendonitis problems end up undergoing surgery. How can Achilles tendonitis be prevented - or cured once it develops? Although everyone seems to agree that calf-muscle strength plays a key role in both the development and resolution of Achilles tendon difficulties (functionally strong calf muscles should ease stress on the Achilles, lowering the risk of injury or promoting healing), not a single scientific study has been published which actually links calf-strengthening with toughening of the Achilles - until now That deficiency has fortunately been corrected, thanks to some recently published research carried out at the Sports Medicine Unit of the University Hospital of Northern Sweden in Umea, Sweden. There, investigators divided 30 athletes with chronic Achilles tendonitis into two groups. One group of 15 received only traditional Achilles tendonitis treatment (non-steroidal anti-inflammatory medications, rest, orthotics, shoe changes, cortisone injections, and physical therapy), while 15 others engaged in 'heavy-load eccentric calf-muscle training' (to be explained in a moment). All 30 subjects experienced morning stiffness in one of their Achilles tendons (athletes with problems in both tendons were excluded from the study) and suffered from pain while running
Extractions: Goode Wraps reduce pain, swelling and stiffness from Achilles Tendonitis and Leg Pain by Relaxing Muscles and Tendons ACHILLES TENDONITIS PAIN TENDON PAIN RUPTURE PAIN LEG TENDONITIS As Seen On Television Click Here for Complete Product Information, Clinical Studies, Testimonials, Online Ordering or Call at 1-888-972-7200, if we are not here leave a message Achilles Tendonitis Achilles tendonitis is a condition wherein the Achilles Tendon, at or near its insertion to the posterior aspect of the calcaneus, becomes inflamed and causes pain. The Achilles Tendon is one of the longest and strongest tendons in the body. It is avascular and therefore slow to heal. The Achilles tendon is formed in the lower third of the posterior aspect of the tibia. Two muscles join to form the Achilles tendon: The Gastrocnemius, which originates on the posterior aspect of the femur, and the Soleus, which originates on the posterior aspect of the upper third of the tibia. The Achilles tendon is an anti-pronator. Achilles tendonitis is difficult to cure. an A common sports injury in runners is inflammation of the Achilles tendon, or Achilles tendonitis.
Extractions: ACHILLES TENDON PAIN ankle tendon,tendonitis, tendon pain,Achilles tendonitis,ankle pain,,"> Click Here for Complete Product Information, Clinical Studies, Testimonials, Online Ordering or Call at 1-888-972-7200, if we are not here leave a message Achilles Tendonitis Achilles tendonitis is a condition wherein the Achilles tendon, at or near its insertion to the posterior aspect of the calcaneus, becomes inflamed and causes pain. The Achilles tendon is one of the longest and strongest tendons in the body. It is avascular and therefore slow to heal. The Achilles tendon is formed in the lower third of the posterior aspect of the tibia. Two muscles join to form the Achilles tendon: The Gastrocnemius which originates on the posterior aspect of the femur, and the Soleus which originates on the posterior aspect of the upper third of the tibia. The Achilles tendon is an anti-pronator. Achilles tendonitis is difficult to cure. Achilles Tendonitis, Paratendinitis and Tendinosis
