21. Running Online - Your Online Running Partner ( Chondromalacia (Runners Knee) And Running Online. Chondromalacia (runners knee) and Iliotibial Band Syndrome (IT) By David Holt of David Holt. Chondromalacia or runners knee. http://www.runningonline.com/zine/Injuries/91.sht

Running Online Chondromalacia (Runners Knee) and Iliotibial Band Syndrome (I-T)... By David Holt of David Holt Chondromalacia or Runners Knee Chondromalacia is sport injuries creepy pain...it moves up on you very slowly. CHONDROMALACIA...Runners Knee Symptoms Pain or tenderness close to or under the patellar or knee cap at the front or side of the knee. Pain is gradual, increases over several weeks, usually in one leg. The Patella's cartilageunder the kneecapwears away; it becomes sandpaper like, often makes a grinding sound as it no longer rides smoothly over the knee. Causes Running on a camberthe slope at the side of the road, if a large part of mileage is across the slope of a hill long runs not warming up properly tight, weak or fatigued quadriceps tight, overly strong hamstrings kneeling going up and down stairs or hills sitting still for long periods cycling overpronation. And sorry people...running too hard, or too much, too early (in the training cycle). Rushed morning or lunch-time runs with? out a warmup can cause it.

22. Running Online - Your Online Running Partner ( Runner´s Knee ) Running Online. Runner´s Knee. Reprinted from Trackcoach.com. Chondromalacia (runners knee) and Iliotibial Band Syndrome (IT) · Compartment Syndrome. http://www.runningonline.com/zine/Injuries/21.sht

Running Online Reprinted from: Trackcoach.com What is it? What causes it? Runner’s knee is caused by several factors, including a high quadriceps angle, wide hips (female runners), knock knees (genu valgum), subluxating patella, high patella, small medial pole of patella or corresponding portion of the femur, weak vastus medialis, and pronation of the feet. Most often, week quadriceps muscles will be the problem, as they do not absorb a sufficient amount of the impact or running, passing down the impact onto the knees. How to prevent or treat it? Decrease running stress. Straight leg lifts. Stretch tight posterior muscles Use running shoes with extra support. Consider using orthotics If there is a topic that you would like TrackCoach.com's coaching staff to discuss, please email the topic to articles@trackcoach.com and we will gladly write an article on that topic. Topics Fiction People Training ... Ultramarathons Related Articles Shin Splints Achilles Tendonitis Active-Isolated Stretching Ankle Sprains ... Chondromalacia (Runners Knee) and Iliotibial Band Syndrome (I-T)...

23. Pictures Of Stretch Exercises Inner Thigh for groin pull. Outer thigh for runners knee. Glueteal for buttock. Leg lift for quads, runners knee. Other leg lift for quads, runners knee. http://www.leigh.org/running/stretchingpic.html

Pictures of Stretch Exercises Stretch without Pain Remember the cardinal rule of stretching: You should feel no pain, that is, don't stretch so hard that you injure yourself! It's ok to feel stiffness while you stretch, but not pain as in "injury". When you stretch, hold each position for about 10 seconds and then relax. Repeat as many times as you'd like. Click a picture for a larger view. Wall pushup for calves. Both legs straight. Wall pushup for calves. One leg bent. Wall pushup for calves. Other leg bent. Wall pushup for soleus. Both legs bent. Wall pushup for soleus. Both legs bent but switch legs. Bent knee for quads. Bent knee for quads. Other knee bent. Foot on step (or chair or table) for hamstrings. Other foot on step (or chair or table) for hamstrings. Safe situps. Keep arms straight. Toe press. Do isometrics toe against toe. Toe press. Do isometrics toe against toe. Switch toes. Inner Thigh for groin pull. Outer thigh for runners knee. Glueteal for buttock. Pull knee to oposite shoulder. Glueteal for buttock. Pull other knee to oposite shoulder.

24. Runner's Knee (Chondromalacia Patella) - Silicone Dynamic Orthotics - Help For H runners knee refers to pain primarily on the inside of the knee, although pain on both sides or beneath the kneecap can also occur. http://www.drkiper.com/articles/runners_knee.html

Prescription Shock Absorbers for Your Feet Runner's Knee (Chondromalacia Patella) Runners Knee refers to pain "primarily" on the inside of the knee, although pain on both sides or beneath the kneecap can also occur. It is more commonly seen in runners as opposed to walkers due to high level of activity, particularly mileage. The key element in this injury is due to overpronation causing a repeated stress of the patella bone moving abnormally from side to side over the groove of the thigh bone (femur), gradually softening the cartilage under the kneecap. The result is the surface of the joint can become rough. Pain may be just a prelude to further destruction of the surface (traumatic arthritis). This injury can be confused with "Patella tendonitis" which is usually pain beneath the patella bone. In either case it is the "tracking" of either the bone or tendon which needs to be addressed. Other causes of this injury can be: Weak quads Muscle imbalance Direct or repeated trauma An untreated ligament injury Running on a banked surface (similar to ITB Syndrome History of trauma To treat: Decrease activity Rest if pain and swelling Ice (for 15-20 minutes) Aspirin or Ibuprofen Physiotherapy Silicone Dynamic Orthotics to correct musculo-skeletal alignment, by correcting over- pronation.

25. Runner's Knee Runner s Knee. runners knee. DESCRIPTION. runners knee is an overuse injury that involves pain in front of or on either side of the kneecap. http://www.runningplanet.com/articles/article_detail.asp?article_id=766

26. Runners Knee - Runners World Runner s knee can occur when hamstrings are tight, when quadriceps are much stronger than hamstrings or, in the case of new runners, when quads are weak. http://www.runnersworld.com/article/0,5033,s6-197-0-0-428,00.html

Runnersworld.com Tools and Calcs Best Run Calculator Body Mass Index Calc. Calorie Calculator Dress the Runner Finish Time Calculator Marathon Pace Band Pace Calculator Pace Chart - Part One Pace Chart - Part Two RW Training Log Race Time Calculator RaceFinder ShoeFinder Training Pace Calc. HOME Subscriptions RW Store FREE Newsletter ... RW Forums ADV: '); // end hide from browsers > '); // end hide from browsers > '); // end hide from browsers > I'm a Runner Athlete's Palate Enduring Questions No Need for Speed '); // end hide from browsers > Miscellaneous Runner's Knee Pain all around and under the kneecap, and stiffness of the knee joint Definition: '); // end hide from browsers > Pain all around and under the kneecap, and stiffness of the knee joint. In severe cases, flexing the knee may produce a painful grinding sensation. Runner's knee results from running too much or too hard, too soon. Remedies: Poke around the knee. If you find a sore spot,ice it; if you don't, ice won't help. Take anti-inflammatories (see "Three Basics"). If the knee swells, ice it and see a sports-oriented physician. Swelling indicates a major problem, and it may take three to four months for the knee to heal. Runner's knee can occur when hamstrings are tight, when quadriceps are much stronger than hamstrings or, in the case of new runners, when quads are weak. All runners should stretch and strengthen quads and hamstrings regularly.

27. Runners Knee, Jumpers Knee, Buckling Knee, Growing Pains, Restless Leg Syndrome, Selfhelp trigger point massage for knee pain, runners knee, runner’s knee, jumpers knee, buckling knee, locked knee, growing pains, hip pain, restless leg http://www.triggerpointbook.com/kneepain.htm

Clair Davies talks about Trigger Points and Referred Pain Runners Knee, Jumpers Knee, Knee Pain, Stiff Knee, Locked Knee, Buckling Knee, Hip Pain, Growing Pains, Restless Leg Syndrome According to Doctors Janet Travell and David Simons in their widely acclaimed medical textbook, Myofascial Pain and Dysfunction: The Trigger Point Manual , pain in hip and knee joints can be nothing more serious than referred pain from myofascial trigger points (tiny contraction knots) in overworked or strained muscles of the hip and thigh. Travell and Simons believe that even when a hip or knee joint has suffered a verifiable physical injury, trigger points in associated muscles always contribute a major part of the pain. Referred pain can be every bit as intense and debilitating as pain from a damaged joint. Mistaken Diagnoses The usual medical explanations for hip and knee pain include arthritis, bursitis, tendinitis, ligament injury, and deterioration of joint cartilage. X-rays, MRI's and other tests often seem to substantiate such diagnoses. Although these medical conditions are sometimes genuine, Doctors Travell and Simons contend that they are too often mistaken diagnoses. Even in the absence of objective evidence, hip or knee pain alone is assumed to be proof that the joint itself is in trouble. As a consequence, replacement surgery for hip and knee joints is commonplace and heavily promoted. These surgeries are probably unnecessary in a large number of cases.

28. Runners Knee Injuries: Chondromalacia & Iliotibial Band Syndrome (I-T) - Copacab runners knee Injuries Chondromalacia and Iliotibial Band Syndrome (IT). Chondromalacia, or runners knee. Chondromalacia, or runners http://www.copacabanarunners.net/iknee.html

Runners Knee Injuries Chondromalacia and Iliotibial Band Syndrome (I-T) Chondromalacia, or runners knee Chondromalacia, or runners knee, is a sport injuries creepy pain... it moves up on you very slowly. Read this article to know the symptoms, causes, how prevent it and how treat it. Symptoms - pain or tenderness close to or under the patellar or knee cap at the front or side of the knee. Pain is gradual, increases over several weeks, usually in one leg. The Patella’s cartilageunder the kneecapwears away; it becomes sandpaper like, often makes a grinding sound as it no longer rides smoothly over the knee. Causes - Running on a camberthe slope at the side of the road, or if a large part of mileage is across the slope of a hill; long runs ; not warming up properly; tight, weak or fatigued quadriceps; tight, overly strong hamstrings; kneeling; going up and down stairs or hills; sitting still for long periods; cycling; overpronation. And sorry people...running too hard, or too much, too early (in the training cycle). Rushed morning or lunch-time runs without a warmup can cause it. Prevention - Stabilize the foot with well-fitting shoes; use foam, heel and or arch supports to improve fit. Avoid cambers; run on a variety of soft surfaces; try pointing the toe slightly to keep the kneecap in position. Avoid downhills. Reduce the cycling element of your training, or go higher cadence with lower resistance. Do a complete warmup including quadriceps strengthening exercises; don’t allow the quads to get more than 50 percent stronger than the hamstrings. Stretch the hamstrings, quads and calves. Avoid deep knee bends.

29. Injuries Articles For Athletes - Copacabana Runners - Running Marathons Iliotibial Band Syndrome (IT) This article is about the two most common knee injuries chondromalacia, also know as runners knee, and iliotibial band syndrome. http://www.copacabanarunners.net/injurie.html

Injuries articles for runners Recommend this site Rice method - Injuries treatment I got injured! What can I do? Of course we should always take the steps to avoid the injuries. But they can happen. And when they happen, you can take advantage of a home treatment known as RICE method. Running and its Impact! Running has a good impact over your health, but unfortunately it also places great stress on our joints and soft tissues such as muscles and tendons. So, here are a few tips whether you are a runner, or would like to try running You probably take them for granted, but a healthy pair of feet are a runner's best friend. After all, your feet hit the ground 1,500 times per mile. With each stride, they absorb a force several times your body weight. They land, roll forward and push off. Again and again and again. Fortunately, the foot's 26 bones, 33 joints and 112 ligaments are perfectly designed for running. Treat your feet well, and they'll give you many miles of pain-free workouts and excitement-filled races. Shin splints are the typical first injury to walkers and runners... due to too much walking or running too soon.

30. AllRefer Health - Anterior Knee Pain: Symptoms & Signs (Runner's Knee) Alternate Names Runner s Knee. In cases of runners knee, pain occurs initially when running downhill then progresses to all running. http://health.allrefer.com/health/anterior-knee-pain-symptoms.html

AllRefer Channels :: Yellow Pages Reference Health Home ... Contact Us Quick Jump Allergic Reactions Animal Bites Anterior Knee Pain ACL Injury Bleeding Broken Nose Burns Choking/Heimlich Maneuver CPR Dental Injuries Drug Abuse First Aid Ear Emergency Eye Emergency Fracture Frostbite Genital Injury Head Injury Heart Attack First Aid Heat Emergencies Insect bites or Stings Meniscus Tear Poisoning First Aid Sprains Sunburn First Aid Tick Bite Wounds 60+ More Injury Topics Alternative Medicine Health News Symptoms Guide Special Topics ... Medical Encyclopedia You are here : AllRefer.com Health Anterior Knee Pain Anterior Knee Pain Definition Causes Prevention First Aid ... Go To Main Page Alternate Names : Runner's Knee Knee pain below the kneecap and on the sides of the kneecap, particularly with deep knee bends or prolonged sitting. In cases of runners knee, pain occurs initially when running downhill then progresses to all running. Finally pain is present even when not running Previous Top Next Jump to another section Definition Anterior Knee Pain: Causes Anterior Knee Pain: Prevention Anterior Knee Pain: First Aid ... Call Immediately for Emergency Medical Assistance if Topics that might be of interest to you Chondromalacia Patellae CT Scan Joint X-Ray MRI Other Topics Knee Pain Lateral Physical Examination Review Date : 1/15/2003 Reviewed By : Andrew L. Chen, M.D., M.S., Department of Orthopaedic Surgery, Hospital for Joint Diseases, New York, NY. Review provided by VeriMed Healthcare Network.

31. AllRefer Health - Runners Knee (Pictures, Images, Photos, Diagrams, & Illustrati You are here AllRefer.com Health Pictures Images runners knee. runners knee. Chrondromalacia causes knee tenderness, knee http://health.allrefer.com/pictures-images/runners-knee.html

AllRefer Channels :: Yellow Pages Reference Health Home ... Medical Encyclopedia You are here : AllRefer.com Health Runners Knee Chrondromalacia causes knee tenderness, knee pain in front of the knee, and a grating sensation in the knee. The knee pain is worst after sitting for a prolonged period of time or when getting out of a chair. The knee cartilage is affected probably from overuse, trauma and/or abnormal forces on the knee, such as a misaligned patella. Chondromalacia is treated with rest or immobilization and nonsteroidal anti-inflammatory drugs for pain. Physical therapy, especially quadriceps strengthening and hamstring stretching may also be helpful. Surgery is beneficial if there is a problem with the alignment of the patella that cannot be corrected with therapy. Related Images Chondromalacia of the Patella Related Articles Chondromalacia Patellae Review Date : 12/11/2001 Reviewed By : A.D.A.M. Medical Illustration Team From Our Sponsors: A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is the first of its kind, requiring compliance with 53 standards of quality and accountability, verified by independent audit. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s

32. RUNNERS' KNEE RUNNERS KNEE. Report 6722 2/4/96. The most common longterm running injury is runners knee, pain behind the knee cap during running. http://www.drmirkin.com/archive/6722.html

RUNNERS' KNEE Report #6722 2/4/96 The most common long-term running injury is runners knee, pain behind the knee cap during running. You probably have runner's knee, if your knee cap hurts when you walk or run, particularly when you walk down stairs. It usually does not hurt to pedal a bicycle and it hurts a lot when you push the kneecap against the bone behind it. The back of the kneecap is shaped like a triangle with the point fitting in a grove in the lower part of the bone behind it. During running, the knee cap is supposed to move up and down and not side to side/ and touch the front of the bone behind it. If it does, the back of the kneecap will rub against the front of the bone behind it and hurt. Treatment is to stop the kneecap from touching the bone behind it, which is usually caused by the knee cap being pulled toward the outside laterally/ while the lower leg twists the bone behind it inward medially. When you run, you land on the lateral bottom of your foot and roll inward, causing the lower leg to twist inward. At the same time, three of the four quad muscles attached to the kneecap pull the kneecap outward and cause the knee cap to rub against the bone behind it. You can keep the knee cap from rubbing by wearing orthotics, special insets in your shoes, doing exercises to strengthen the muscle that pulls your knee cap inward and by running backwards rather than forward. Surgery is rarely necessary. By Gabe Mirkin, M.D., for CBS Radio News

33. Runners Knee: The Early Bird Catches The Injury!? runners knee The Early Bird Catches the Injury!? (Friday, November 21, 2003). The Iliotibial band runs down the outside of http://www.arextreme.com/news/get-news.asp?id=811&catid=3&cpg=get-news.asp

34. Runners Knee 3. The area around the problem begins to swell and is warm to touch. Use your opposite joint (ie ankle, knee, etc) to compare. 4 http://www.trisite.com/site/447770/page/93125

var PreviewState = 'site'; document.write('') var headerImage = '/members/447770/uploaded/final_logo.png'; var headerName = ""; var headerText = ""; var headerByline = ""; var headerLayout = "2"; var headerLayoutID = 1; var headerLogoID = 9; document.write(makeDropBox('5k%20runequipment%20recappedalsrunners%20kneeUSAT%20rule%20bookaffiliate%20programsmarathonpre-raceswimtransition%201runpost%20race%20after%20a%20triathlontransition%20tipsbiketransition%202ironman%20rules%20and%20regulationsindustry%20infoinjury%20prevention%3A%20back%20painfirst%20timerscoaching%20%26%20nutritionnutrition%20jargondietscrash%20course%20in%20cyclingmotor%20pacingtriathlon%20infosports%20psychologyPearl%20Izumigeneral%20drafting%20regsadvertise%20with%20usTYRathlete%20interviewsDeSotoOrcaAquaSphererace%20reportsswimbiketestimonialshomeabout%20uscontactlinksswim%20workoutbike%20workoutrun%20workoutcross-training%20workoutglossarymultisport%20newsmultisport%20newsfeatured%20athleteathlete%20interviewsracingrules%20%26%20regulationsfirst%20ironmancoachingfirst%20swimfirst%20marathonfirst%20triathlontravel',9,90)) triathlon info Trinewbies Injury Prevention Tips By: Megan Rollo That's right, a lot of serious injuries can be prevented simply by early detection. The majority of injuries that sideline athletes from either training or competing are often an inflammation of the soft tissues or an "overuse" injury. Most of us experience little "niggles" everyday, especially after participating in a hard training session the day before. These little aches and pains represent the catabolic effect or breakdown of weaker tissues (overload) and the subsequent gradual anabolic effect or build up of stronger muscles, tendons, ligaments, etc. (adaptation). It is when the "niggle" becomes painful resulting in reduced training volume and subsequent declines in performance, that you know you have a problem and an injury!

35. 10 Tips For Avoiding Shin Splints, Runners Knee And Other Injuries 10 Tips for Avoiding Shin Splints, Runner s Knee, and Other Common Injuries Copyright 2001 by Rachel Keller. No one likes to face http://blessingsforlife.com/fitness/injuries.htm

10 Tips for Avoiding Shin Splints, Runner's Knee, and Other Common Injuries Rachel Keller No one likes to face injury, but runners especially seem prone to injuries. And it's no wonder since a runner's feet strike the ground anywhere from 800 to 2,000 times a mile, at a force of about three to five times his body weight. Here are ten tips for avoiding several common injuries. No one likes to face injury, but runners especially seem prone to injuries. And it's no wonder since a runner's feet strike the ground anywhere from 800 to 2,000 times a mile, at a force of about three to five times his body weight. I have been fortunate in that I've remained relatively injury free, but I have had experience with injury: an ankle sprain, knee discomfort, hip pain, and fatigue from overtraining. Other than the sprain, most of my injuries were minor. A couple days of rest, chiropractic care, and stretching helped me recover from my aches. However, I know many other runners and nonrunners who constantly face injury and pain. While many listen to their body and back off, others ignore the pain and keep pushing to a higher levela new personal record or goal. While some injuries are unavoidable, others are preventable. The most common injuries runners face are shin splints, runner's knee, plantar fascitis, and inflammation of the iliotibial band (known as Iliotibial band syndrome or ITBS). Shin splints occur as pain or soreness in the shin region. They can sometimes lead to stress fractures. Runner's knee is an aching soreness around or under the knee. An inflammation of the connective tissue along the sole and its attachment to the heel bone is plantar fascitis. ITBS is an inflammation on the outside of the knee joint, which begins as an ache but can progress to a painful burning sensation.

36. NetDoktor.dk - Spørg Lægen Spørgsmål om løberknæ (runners knee). Besvaret 1705-01 SPØRGSMÅL Jeg træner til marathon og har fået et problem med mit venstre knæ. http://www.netdoktor.dk/Q&A/answers.asp?QID=84293&CID=39&p=1

37. Patella Strap For Runners Knee And Chondromalacia Chondromalacia Patella Syndrome runners knee. Chrondromalacia Patella Syndrome (runners knee) - Condition of degeneration of cartilage http://www.supportsusa.com/knee/straps/gelband.htm

Chondromalacia Patella Syndrome - Runners Knee Chrondromalacia Patella Syndrome (runners knee) - Condition of degeneration of cartilage on the under surface of the patella. This is a result of abnormal patella tracking which puts excessive pressure on the patella undersurface. Gel-Band Patella Strap This patella strap provides the ideal in therapeutic support - conforming compression without restricting circulation. Use this support to treat symptomatic pain from Chondromalacia patella Syndrome, Patellar Tendonitis, and Osgood-Schlatter's disease. Strap applies uniform compression which helps guide the patella and improve tracking. Includes a uniquely designed viscoelastic insert that provides consistent and focused compression. Angulated buckles allow strap to reside properly for minimal migration in either inferior or superior applications. U-Point Gel Insert Focus pressure on the tendon below the kneecap The Gel-Band Patella Strap is packaged with an informative Knee Guide that explains the common conditions affecting the patella, their causes and symptoms, and the suggested treatments. Gel-Band Sizing Item# Size Fits Color F-37-500030 Universal 11-18"

38. Patella Tendon Knee Straps conditions Patellar tendinitis (Jumpers or runners knee); Osgood Schlatter s Disease; Chondromalacia Patella; Improved Patella Tracking. http://www.supportsusa.com/knee/straps/

Patella Tendon Knee Straps Most Popular! Gel-Band For Runner's Knee This patella strap provides the ideal in therapeutic support - conforming compression without restricting circulation. Use this support to treat symptomatic pain from Chondromalacia patella Syndrome, Patellar Tendonitis, and Osgood-Schlatter's disease. Protec PatellaTendon Strap KNEE PRO-TEC is a means of prevention and treatment for Tendonitis, Chondromalacia, Patella Instability and other knee ailments. Cho Pat Patellar Strap Cho Pat is easy, simple, comfortable and doesn't hinder activity. It is economical. Cho Pat applies pressure over the patellar tendon. Indicated for chondromalacia. Knee patellar strap by Hely Webber Useful in treating the following knee conditions: Patellar tendinitis (Jumpers or Runners knee) Osgood Schlatter's Disease Chondromalacia Patella Improved Patella Tracking Cho-Pat Dual Tendon Strap The Dual Knee Strap incorporates some of the advantages of the original Cho-pat Knee Strap plus the added benefits of further strengthening the kneecap mechanism by applying pressure on the tendon above the kneecap as well.

39. Runner's Knee groove and the underneath surface of the patella, rub against each other, creating a friction type of pain known as patellar femoral pain, or runners knee. http://footpainfree.com/runner_knee.htm

Who We Are Locate Your Pain Products How to Order ... FAQs Runner's Knee THE PROBLEM The patella (knee cap) is situated in a groove of the femur called the trochlear groove. Throughout walking or running, the patella must be aligned centrally in this groove. The patella tracks in an upward and downward motion through the groove. Problems and pain result, however, when the patella is not tracking vertically in this groove but rather laterally, or sideways. In this case, two bony surfaces, the trochlear groove and the underneath surface of the patella, rub against each other, creating a friction type of pain known as patellar femoral pain, or runners knee. SYMPTOMS The knee is by far the most common location for running injuries. Between 30 and 35% of all running injuries occur to the knee. The most common diagnosis is patellar femoral pain, or runner's knee. Runners describe this type of pain as a diffuse, hard-to-localize pain around (and often underneath the surface of) the patella or kneecap. The pain can be sharp or dull, and is most frequently observed during running and walking. CAUSES Various factors can contribute to this problem but most common is subtalor pronation. This source of many running and walking injuries begins at the foot and leads sequentially up the leg. Pronation usually begins at heel strike. A normal lateral heel strike contorts to excessive medial or inside roll of the midfoot. As the foot rolls toward the inside, the lower leg, tibia, and fibia, also roll inward, thereby forcing the knee and patella to roll medially. This is where the patella tracking problems begin.

40. Runners Knee back. Chrondromalacia causes knee tenderness, knee pain in front of the knee, and a grating sensation in the knee. The knee pain http://www.netwellness.org/imagepages/9858.htm

Chrondromalacia causes knee tenderness, knee pain in front of the knee, and a grating sensation in the knee. The knee pain is worst after sitting for a prolonged period of time or when getting out of a chair. The knee cartilage is affected probably from overuse, trauma and/or abnormal forces on the knee, such as a misaligned patella. Chondromalacia is treated with rest or immobilization and nonsteroidal anti-inflammatory drugs for pain. Physical therapy, especially quadriceps strengthening and hamstring stretching may also be helpful. Surgery is beneficial if there is a problem with the alignment of the patella that cannot be corrected with therapy. Review Date: 12/11/2001 Reviewed By:A.D.A.M. Medical Illustration Team

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