101. Shoulder - Rotator Cuff Pain - Health Information STRENGTHEN the rotator cuff and upper back muscles to prevent injuryFrequency Do three sets of ten repetitions, 3-4 days per week. http://www.mckinley.uiuc.edu/Handouts/shoulderpain/shoulderpain.html

Shoulder - Rotator Cuff Pain ARE YOU FEELING ANY OF THE FOLLOWING? Pain or tenderness in the front, side or back of the shoulder that occurs when throwing serving spiking hitting an overhead shot hitting a backhand stroke hitting a forehand stroke sleeping on your side raising arm overhead beginning a game or workout Overuse injuries to the rotator cuff muscles (surrounding the shoulder blade - see above) are common in racquet, throwing and hitting sports and swimming. These muscles are specifically involved in motions used in these sports and also in helping to hold the upper arm bone in the shoulder socket. Rotator cuff injuries often involve muscle strength and flexibility imbalances. This condition is often brought on by: Increasing the speed and force of throwing or hitting motions too quickly when starting a new sport season Repeatedly hitting or throwing at high speed and with high forces over a long period of time Tight pectoral (chest), posterior shoulder joint capsule, and rotator cuff and lat (mid back) muscles Weak rotator cuff muscles Faulty throwing, hitting and weightlifting technique

102. Frozen Shoulder, Carpel Tunnel, Carpel Tunnel Syndrome, Rotator Cuff Injury, Rot Thoracic Outlet Syndrome. Acromioclavicular Pain. rotator cuff Injuries.Tennis/Golfers Elbow. Carpal Tunnel. De Quervain Syndrome. Trigger Fingers. http://www.nestacertified.com/myo3.html

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103. HealthScout , New Treatment for Spinal Cord injury. •, Play Ball, Safely. , Help for HipJoints. •, Fit Amish Lifestyle Hits the Mark. •, Paintball Injuries on the Rise. http://www.healthscout.com/template.asp?page=blausen&videoid=64&ap=1

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