1. No Milk Page Allergy. Milk Allergy and lactose intolerance is the entry page for the Milk Allergy support group based in Adelaide, Australia. http://www.panix.com/~nomilk/

www.NoMilk.com - The No Milk Page Lactose Maldigestion/Milk Allergy/Casein Intolerance Go to No Milk Introduction Index to Sections Below Sites by Individuals Educational Institutions/News Media Reports Organizations ... Mailing Lists/Forums.Archives Sites by Individuals Nigel Dobson-Keeffe put up the first site on the Internet specifically for Milk Allergy. Milk Allergy and Lactose Intolerance is the entry page for the Milk Allergy support group based in Adelaide, Australia. An introductory article on Lactose Intolerance by Ellen Eagan. Eating without Casein. A Practical Primer for People with Milk Allergy put together by Beth Kevles. Has tips on how to cook and eat milk-free. Steve Carper's Lactose Intolerance Clearinghouse is a large site. He is the author of books on lactose intolerance. Robert Cohen's site is notmilk.com . Probably the most vocal opponent of dairy consumption. Also see the Anti Dairy Coalition Opinion Column , a weekly newsletter. JoAnn Betten of the PaleoFood mailing list has collected many recipes . All have no dairy or other Neolithic foods. Linda Blanchard has the story of how her daughter's ADHD has been alleviated by putting her on a milk-free diet. See

2. Lactose Intolerance Home Digestive Diseases AZ List of Topics and Titles lactose intolerance. lactose intolerance. On this page What is lactose intolerance? http://www.niddk.nih.gov/health/digest/pubs/lactose/lactose.htm

Email To A Friend Also see: Why Does Milk Bother Me? Home Digestive Diseases A-Z List of Topics and Titles : Lactose Intolerance Lactose Intolerance On this page: What is lactose intolerance? How is lactose intolerance diagnosed? How is lactose intolerance treated? How is nutrition balanced? ... For More Information What is lactose intolerance? Lactose intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. When there is not enough lactase to digest the amount of lactose consumed, the results, although not usually dangerous, may be very distressing. While not all persons deficient in lactase have symptoms, those who do are considered to be lactose intolerant. The digestive tract Common symptoms include nausea, cramps, bloating, gas, and diarrhea, which begin about 30 minutes to 2 hours after eating or drinking foods containing lactose. The severity of symptoms varies depending on the amount of lactose each individual can tolerate. Some causes of lactose intolerance are well known. For instance, certain digestive diseases and injuries to the small intestine can reduce the amount of enzymes produced. In rare cases, children are born without the ability to produce lactase. For most people, though, lactase deficiency is a condition that develops naturally over time. After about the age of 2 years, the body begins to produce less lactase. However, many people may not experience symptoms until they are much older.

3. Steve Carper's Lactose Intolerance Clearinghouse Includes basics for beginners, a guide to dairy and nondairy products, a milkfree bookstore, answers to questions, online resources, and research summaries. http://ourworld.compuserve.com/homepages/stevecarper

Welcome to Planet Lactose Be sure to check below for what's new. For quick access , click on any button. For descriptions , click on More Info. Or Drop me a Line Thanks for viewing. Steve Carper New! SITE SEARCH! WWW SEARCH LACTOSE INTOLERANCE CLEARINGHOUSE Order Books! Go to the Milk-Free Bookstore! Or Order MILK IS NOT FOR EVERY BODY with One Click Ordering from Amazon.com! New and News Happy 2004, folks! This is still the greatest lactose intolerance site on the Net and I promise to keep it that way. If you're new here, there's huge amounts of stuff to look at. If you're returning, there's always something new to learn. Have fun and take charge of the milk in your life! I know I'm running a bit behind in updating some areas, but remember, I answer every question you send! Here's how But please remember two important things: 1) Make your subject line say something about lactose or dairy or a related item. Do not leave it blank. E-mails with blank subject lines will be treated as spam by my system. 2) If you take a look around the site first, you may find that your question has already been answered! And you'll probably find out things you never even thought to ask!

4. Health Issues Concerning Causes, Diagnosis And Treatment Of Lactose Intolerance Discussion and management of lactose intolerance. http://www.diagnosishealth.com/lactose1.htm

Lactose Intolerance LACTOSE INTOLERANCE About the author: Dr . Minocha is a practicing gastroenterologist and author of "Natural Stomach Care: Treating and Preventing Digestive Disorders with Best of Eastern and Western Therapies" L actose intolerance (LI) is a common disorder that affects a quarter of the US population and may affect as many as 75% of the world population. The prevalence varies by race and ethnicity. It is more common among African-Americans, Hispanics and oriental population. In India, for example, it is seen in 25% of north Indian and 70% of south Indian population. Most common for is the adult-type or primary deficiency where there is usually deficiency of Lactase enzyme activity and not complete absence. Congenital lactase deficiency is rare. Milk intolerance suggests onset of symptoms after drinking milk and not necessarily lactose intolerance. Symptoms of Lactose Intolerance include bloating, stomach pains, diarrhea and gassiness. Symptoms may occur in some patients even when their lactase enzyme activity is within normal limits. This may occur in 5% of adults. Thus, some people erroneously think that their symptoms are due to lactase deficiency when that is not true. Lactose restricted diet may improve symptoms not only in lactase deficient patients but also in irritable bowel syndrome in adults and recurrent abdominal pain in kids.

5. Lactose Intolerance Management. What You Can Eat If You Are Lactose Intolerance? lactose intolerance Insightful suggestion on the lactose intolerance management including intolerance test and alternatives like yogurt. lactose intolerance. http://www.healthcastle.com/herb_lact.shtml

Lactose Intolerance How prevalent is Lactose Intolerance? About 70% of the world's population just can't drink milk or eat dairy products (except yogurt) without getting an upset stomach. Lactose Intolerance is genetic and happens most often in people of African, Asian and Mediterranean descent. Lactose Intolerance is caused by a deficiency of lactase, an enzyme needed to absorb and digest the milk sugar, lactose. Undigested lactose, the milk sugar lingers in the colon and ferments, creating intestinal distress - abdominal pain, bloating, gas and diarrhea - that sometimes defies diagnosis or is misdiagnosed as serious bowel disease. So don't believe you have a serious bowel disorder until you are sure milk is not at fault. How much upset milk causes depends on the severity of your lactase deficiency. From 60 to 80 percent of those with lactose intolerance can still drink a single glass of milk without distress and about half can drink two glasses of milk, says note researcher Dr. Dennis Savaiano of the University of Minnesota. One study found that normal people absorbed 92% of milk's lactose; those with lactose intolerance absorbed only 25% to 58%. Lactose Intolerance: The Yogurt Salvation Yogurt is safe because it comes predigested. In one of nature's small miracles, the bacteria in yogurt take over for the missing enzyme and digest much of the milk sugar for you. According to tests by Dr. Savaiano, two bacterial cultures, Streptococcus thermophilus and especially Lactobacillus bulgaricus, that transform milk into yogurt gobble up much of milk's lactose during fermentation, and once in the intestine eat much of the remaining lactose. Be sure the yogurt has live bacterial cultures, as nearly all commercial yogurts do; killed bacteria do not work. Plain yogurts have more anti-lactose activity than flavored yogurts. Buttermilk and acidophilus milk, although fermented, still cause as much distress in most people as plain milk.

6. Lactose Intolorance, Milk Allergies, IBS And Food Colors lactose intolerance and milk allergies are very common but remain underestimated. lactose intolerance. causes; symptoms; treatments; cure; contagious? http://www.lactose.co.uk/

Lactose.co.uk All about milk related problems. Home Page Community Message Board Feedback Guest Book Categories Lactose Intolerance Milk Allergy Irritable Bowels Allergens ... Food Additives Information Symptoms Treatment/Cure Milk Alternatives Hidden Milk Products More Reading Medical Reports Recommended Books Articles, Links, Reviews Recipes Suitable Recipes Medical News Welcome to the site dedicated to the conditions of lactose intolerance, milk allergy and IBS. We also included important information about food colours and additives that cause allergies especially in children. Press Ctrl and D if T ype your question here and click "Ask!" Lactose Intolerance causes symptoms treatments cure contagious?

7. 100 Percent Lactose Free Entertainment Information about the condition and its prevalence, advice and resources for living lactosefree, discussion forum, and other resources for the lactose-intolerant. http://lactoseintolerant.org/

Your browser does not support frames. However, you can still manage to see the site if you click here . Use the back arrow on your browser to return to the index. Your browser does not support frames. However, you can still manage to see the site if you click here . Use the back arrow on your browser to return to the index. This site is a member of WebRing. To browse visit here This site is a member of WebRing. To browse visit Here

8. MedlinePlus: Lactose Intolerance National Institutes of Health. lactose intolerance ( National Digestive Diseases Information Clearinghouse organization for research on lactose intolerance is the National Institute http://www.nlm.nih.gov/medlineplus/lactoseintolerance.html

@import url(http://www.nlm.nih.gov/medlineplus/images/advanced.css); Skip navigation Other health topics: A B C D ... List of All Topics Lactose Intolerance Contents of this page: From the NIH General/Overviews Diagnosis/Symptoms Organizations ... Teenagers Search MEDLINE for recent research articles on Lactose Intolerance You may also be interested in these MedlinePlus related pages: Food Allergy Digestive System From the National Institutes of Health Lactose Intolerance (National Digestive Diseases Information Clearinghouse) Why Does Milk Bother Me? (National Digestive Diseases Information Clearinghouse) General/Overviews Lactose Intolerance (American Gastroenterological Association) Lactose Intolerance (National Women's Health Information Center) Diagnosis/Symptoms Hydrogen Breath Test (Cleveland Clinic Foundation) Disease Management Managing Lactose Intolerance (Mayo Foundation for Medical Education and Research) Specific Conditions/Aspects Lactose Intolerance (Osteoporosis and Related Bone Diseases-National Resource Center) Organizations American Gastroenterological Association National Institute of Diabetes and Digestive and Kidney Diseases Children Lactose Intolerance (Nemours Foundation) Teenagers Lactose Intolerance (Nemours Foundation) Health services in: Missouri North Carolina Other states coming - learn more The primary NIH organization for research on Lactose Intolerance is the National Institute of Diabetes and Digestive and Kidney Diseases Health Topics Drug Information Encyclopedia ... U.S. National Library of Medicine

9. Lactose Intolerance lactose intolerance. lactose intolerance, inherited as an autosomal recessive trait, manifests as an inability to excrete lactase into the intestinal lumen at some time after weaning. Adults with http://www.people.virginia.edu/~rjh9u/lacintol.html

Lactose Intolerance Lactose intolerance, inherited as an autosomal recessive trait, manifests as an inability to excrete lactase into the intestinal lumen at some time after weaning. Adults with lactose intolerance cannot break down lactose (milk sugar) into glucose and galactose for absorption by the intestine. The lactose can be taken up by intestinal bacteria which produce carbon dioxide gas from oxidative phosphorylation. This produces excessive flatulence in the human. In addition, the excess lactose in the gut creates an osmotic imbalance which results in less water being reabsorbed by the intestinal lining and this results in a watery stool or diarrhea. The combination of flatulence and watery stool is sometimes termed "explosive diarrhea". Not all individuals who are lactose intolerant experience a serious reaction to milk or milk products. Indeed, one would expect to find multiple alleles at this locus each with different characteristics. Research at the VA Medical Center in Minneapolis showed that: Of 49 people who thought they were lactose intolerant, only 34 were confirmed.

10. Milk Allergy And Lactose Intolerance Informational site with a particular focus on lactose intolerance in Australia. http://members.ozemail.com.au/~ndobsonkeeffe/no_milk.htm

11. Lactose Intolerance Most people don't realize there is a difference between milk allergy and lactose intolerance. Could be lactose intolerance. lactose intolerance can cause gas, bloating, cramps, and even bad breath. If you're lactose intolerant, here are some tricks to keep the discomfort down http://allergies.about.com/cs/lactose

zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') About Allergies Reactions to Foods Common Food Triggers ... Milk Lactose Home Essentials Allergist Locator Dermatologist Locator ... Skin Conditions zau(256,152,145,'gob','http://z.about.com/5/ad/go.htm?gs='+gs,''); Irritating Skin Conditions Allergy Symptoms Relieving Symptoms Prevention Tips ... Help zau(256,138,125,'el','http://z.about.com/0/ip/417/0.htm','');w(xb+xb); Stay Current Subscribe to the About Allergies newsletter. zau(256,152,100,'hs','http://z.about.com/5/ad/hs.htm?zIhsid=00',''); Search Allergies Lactose Intolerance Lactose intolerance is the inability to digest significant amounts of lactose, the predominant sugar in milk. Alphabetical Recent Up a category Kefir Improves Lactose Digestion For lactose intolerant adults, drinking fermented milk either eliminated or drastically reduced symptoms related to lactose intolerance. Researchers think that microbes in this fermented milk –- called kefir –- possess the enzyme that is necessary to digest lactose. Lactose Intolerance Basics The terms lactose intolerance and milk allergy are often used interchangeably to describe various reactions to milk. They are two separate disorders, however. Lactose Intolerance FAQs Frequently asked questions about lactose intolerance from the National Women's Health Information Center.

12. Lactose Intolerance - General Practice Notebook Clinicallyoriented information. http://www.gpnotebook.co.uk/MedwebPage.cfm?ID=1999962119

13. Virtual Hospital: University Of Iowa Family Practice Handbook, Fourth Edition: G Information sheet for medical providers working with adult patients provides a brief overview of the causes, symptoms, diagnosis, and management of this condition. http://www.vh.org/adult/provider/familymedicine/FPHandbook/Chapter05/08-5.html

For Providers University of Iowa Family Practice Handbook, Fourth Edition, Chapter 5 Gastroenterology And Hepatology: Lactose Intolerance Jatinder P. S. Ahluwalia, MD, Mark A. Graber, MD, and William B. Silverman, MD Division of Gastroenterlogy and Hepatology and Departments of Internal Medicine, Family Medicine, and Emergency Medicine University of Iowa Hospitals and Clinics and College of Medicine Peer Review Status: Externally Peer Reviewed by Mosby Lactose intolerance is an unpleasant reaction to lactose ingestion caused by a deficiency of lactase, a disaccharidase responsible for hydrolyzing lactose into glucose and galactose. Lactose intolerance is the most prevalent genetic deficiency worldwide, affecting Asians, persons from the Mediterranean, African-Americans, native Americans, and Mexicans. Types of Lactase Deficiency Late-onset or acquired . Adult lactase deficiency is inherited as an autosomal recessive trait. Onset most common in adolescence and early adulthood. Symptom severity depends on intestinal lactase activity and the size of the lactose load. Secondary Congenital (alactasia) . This condition is extremely rare and is the result of complete absence of lactase expression because of a genetic defect. Symptoms Include abdominal distention and pain, gaseous bloating, borborygmi, flatulence and diarrhea resulting from increased distension and decreased transit time of lactulose in the small bowel, and production SCFAs and gases in the colon.

14. MEDISPORT - Questionnaire On Lactose Intolerance Research questionnaire investigating the eating habits, difficulties, symptoms and diet of lactoseintolerant people ages 18 and over. Available in several languages. Also general information and internet links on the condition. http://www.medisport.be

Nutrition Dietetic Sport Medecine Lactose intolerance webmaster@medisport.be fran§ais English

15. All About Lactose Intolerance. lactose intolerance and milk allergies are very common but remain underestimated. This live . Buy this book. All about lactose intolerance. http://www.lactose.co.uk/intolerance/

Buy this book All about Lactose Intolerance Home Page Community Forums Feedback ... Guest Book Categories Lactose Intolerance What is lactose anyway? What causes it? What are the symptoms? What is the best treatment? ... Food Additives Information Symptoms Treatment/Cure Milk Alternatives Hidden Milk Products More Reading Medical Reports Recommended Books Articles, Links, Reviews Recipes Dairy Free Recipes Flash Medical News Medical Headlines Introduction Just type a question and click "Ask!" When someone is said to be lactose intolerant this is because the digestive system of this individual is not able to break down completely the sugar found in milk called LACTOSE. This inability results from a shortage of the enzyme lactase, which is produced by the cells that line the small intestine. Hence, the term Lactase Deficiency. In a normal digestive system all the food we eat is broken down into smaller and simpler ‘bits and pieces' in an easy way to say it. This helps the body to absorb the food and take out the proteins and what ever is needed to maintain itself. Lactase breaks down milk sugar (lactose) into the simpler form of sugar called glucose that can then be absorbed into the bloodstream.

16. Dairy Free Living: Recipes And CookBook Information on lactose intolerance and dairy allergy, dairyfree recipes, FAQs, articles, and announcements of cooking classes and other events. Also promotes a cookbook available for sale. http://www.dairyfreeliving.com/

DairyFreeLiving.Com Dairy-Free Menu Welcome to DairyFreeLiving.Com - dedicated to dairy-free information and home of the new cookbook Recipes For Dairy-Free Living . Whether you're coping with lactose intolerance, dairy allergy or if you simply want to reduce the amount of dairy foods in your diet, this beautiful new book provides practical information and creative solutions to your concerns about living "dairy-free." Recipes For Dairy-Free Living by Denise Jardine teaches you how to: Get enough calcium when eliminating dairy foods. Buy dairy-free products and ingredients from your local supermarket. Prepare over 140 innovative and delicious dishes that satisfy your cravings for the rich creamy textures of dairy foods. Read food labels for hidden dairy components found in processed foods. Recognize lactose intolerance and dairy allergy conditions. Click here for a detailed description of the book: Recipes for Dairy-Free living.

17. Living Without Milk Providing milk and butterfat allergy and lactose intolerance information, non dairy cooking information, and access to the No Moo Cookbook. http://montanarob.homestead.com

Due to the very large number of people visiting this site in search of lactose free ice cream information, I will include an explaination of how to make it with any cookbook order. This will be available as an attachment to the book only upon specific request. To see cookbook ordering information, click here. Also, many people are coming here to find a margarine substitute. This is on this site already, but the page is under construction. To view what there is, click here. Some people have been looking specifically for health information (i.e. diagnosing lactose intolerance, treating allergies, etc.) ... For fairly detailed health info, click here. General navigation of this site can be done with the links below or the links at the top of this page on the left. If you are unable to locate information you need at this site, please visit my links page . I have compiled links to the best resources on the web. My personal map to information sources and non-dairy recipes on the internet. Allergy and lactose intolerance information Dairy substitutes for cooking and drinking Sample Recipes and cooking tips ... RECIPES LIVING WITHOUT MILK Being lactose intolerant or allergic to milk can be very difficult, but it doesn't have to be. Enjoy Life.

18. Steve Carper's Lactose Intolerance Clearinghouse Everything about lactose intolerance, including basics for beginners, a guide to dairy and to nondairy products, a milkfree bookstore, answers to questions http://ourworld.compuserve.com/homepages/stevecarper/welcome.htm

Welcome to Planet Lactose Be sure to check below for what's new. For quick access , click on any button. For descriptions , click on More Info. Or Drop me a Line Thanks for viewing. Steve Carper New! SITE SEARCH! WWW SEARCH LACTOSE INTOLERANCE CLEARINGHOUSE Order Books! Go to the Milk-Free Bookstore! Or Order MILK IS NOT FOR EVERY BODY with One Click Ordering from Amazon.com! New and News Happy 2004, folks! This is still the greatest lactose intolerance site on the Net and I promise to keep it that way. If you're new here, there's huge amounts of stuff to look at. If you're returning, there's always something new to learn. Have fun and take charge of the milk in your life! I know I'm running a bit behind in updating some areas, but remember, I answer every question you send! Here's how But please remember two important things: 1) Make your subject line say something about lactose or dairy or a related item. Do not leave it blank. E-mails with blank subject lines will be treated as spam by my system. 2) If you take a look around the site first, you may find that your question has already been answered! And you'll probably find out things you never even thought to ask!

19. CEL-KIDS (Celiac/Coeliac Wheat/Gluten-free Children) A discussion list for those interested in celiac disease(coeliac sprue), dermatitis herpetiformis, gluten intolerance, wheat allergy, and coincident intolerances, such as casein or lactose intolerance. http://www.enabling.org/ia/cel-kids/

Celiac/Coeliac, Dermatitis Herpetiformis (DH), Wheat/Gluten-Free Children's List (Click on a topic for additional details) Celiac, our sister WWW site What's New Celiac Disease and the Gluten-Free Diet Contacting the Listowners ... Newsletters Search the CELIAC and CEL-KIDS websites More Search Options Feedback to the Listowners What is Celiac Disease and the Gluten-Free Diet The CEL-KIDS (Celiac/Coeliac Wheat/Gluten-Free Children) List is an open, unmoderated discussion list for those interested in celiac disease (coeliac sprue), dermatitis herpetiformis, gluten intolerance, wheat allergy, and co-incident intolerances, such as casein or lactose intolerance. The discussions include the latest scientific research (written for the layperson); information on what food is gluten free and what is not; tips on how to eat out of the house, how to cope issues, including coping with the developmental delays and behavioral changes sometimes brought on or aggravated by gluten (Autism, Asperger's, Attention Deficit, etc.); recipes and tips on how to cook; and where to find gluten free food by mail-order. In order to avoid a duplication of effort, information not unique to celiac children is not maintained on this List. General information is available from the sister LIST (

20. Lactose Intolerance Versus Milk Allergy lactose intolerance versus Milk Allergy. They are not the same; they are not even related. Here are the basics on how to tell them apart. lactose intolerance. http://ourworld.compuserve.com/homepages/stevecarper/livallg.htm

Lactose Intolerance versus Milk Allergy More people ask me if Lactose Intolerance (LI) is the same thing as an allergy to milk or dairy products than any other question. They are not the same; they are not even related. Here are the basics on how to tell them apart. Lactose Intolerance People who have LI cannot digest the milk sugar, lactose, because they manufacture too small a quantity of the digestive enzyme, lactase. Too small is a relative term. If you drink only tiny amounts of milk, even a tiny amount of lactase is sufficient. Too much milk (or any dairy product) can overwhelm even a fairly large lactase supply. How much is too much? That depends on a dozen factors, and can be hard to judge, even from meal to meal. Undigested lactose sits in the intestines and does two things, both bad. It draws water into your intestines, producing diarrhea, and it gets fermented by the bacteria in your colon, producing gas. That's why the symptoms of LI include, in addition to gas and diarrhea, flatulence, bloating and cramps. Note that these are all symptoms of the lower intestines. Anyone (except for young children) who gets vomiting, burping, heartburn, or other stomach ills, should look for a difference cause. Food can take 12 hours to two days to completely pass through your intestines. That's why symptoms can last for a long time and that's why it can be hard to pinpoint exactly which foods are bothering you. Symptoms can also start almost immediately after eating dairy. This is not because the dairy has hit your intestines, but because food in the stomach triggers what is called peristalsis in the intestines, the muscle movements that push food through. If you are already suffering from excess gas and water, you can feel the pressures of diarrhea long before any new food has a chance to leave the stomach.

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