81. Sunrise Healing Arts LIQUID HERBAL EXTRACTS Offers liquid herbal extracts formulated to address health problems such as depression, anxiety, stress, menopause, PMS, indigestion, arthritis, irritable bowel, colds/flu, insomnia and mental acuity. http://www.sunriseherbal.com

82. The Criterion Collection: Insomnia Synopsis. Disgraced Swedish detective Jonas Engström (Stellan Skarsgård) travels to northern Norway to solve a brutal murder in insomnia. http://www.criterionco.com/asp/release.asp?id=47

83. Healinginsomnia.com Home study course using audio tapes and guide to help alleviate insomnia. http://www.healinginsomnia.com

84. EMedicine Health - Insomnia Overview Most adults have experienced insomnia or sleeplessness at one time or another in their lives. p insomnia is a symptom, not a standalone diagnosis. By. Search, http://www.emedicinehealth.com/articles/9492-1.asp

Search June 2, 2004 Registration Healthcare Professionals High cholesterol can affect children. Is your child at risk? About 1 million people in the United States have Crohn disease. What are treatment options? Is there a connection between IBD and Crohn Disease? About one third of those with diabetes do not know they have it. Are you one? Two million or more Americans have schizophrenia. Is someone you love affected? One third of those with asthma are children. What are the symptoms and triggers? Asthma Cholesterol Crohn Disease Diabetes ... Mental Health You are in: Insomnia Overview Most adults have experienced insomnia or sleeplessness at one time or another in their lives. An estimated 30-50% of the general population is affected by insomnia, and 10% have chronic insomnia. Insomnia is a symptom, not a stand-alone diagnosis. By definition, insomnia is "difficulty initiating or maintaining sleep, or both." Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Many people remain unaware of the behavioral and medical options available to treat insomnia. Insomnia affects all age groups. Among older adults, insomnia affects women more often than men. The incidence increases with age.

85. Discovery Health Insomnia insomnia includes difficulty falling asleep or staying asleep, and early morning awakening. insomnia can be a symptom of another disorder. http://health.discovery.com/diseasesandcond/encyclopedia/2889.html

86. ThinkQuest : Library : Sleep From A To Zzz A study by ThinkQuest the complexity and importance of your daily biological ritual from apnea, insomnia, and sleep disorders to sociological and zoological facts. http://library.thinkquest.org/25553/

Index Mental Health and Psychology Dreams Sleep from A to Zzz Visit Site 1999 ThinkQuest Internet Challenge Awards Silver Languages English Spanish Students Gerry Liceo di Lugano 2, Lugano, Switzerland Emilie Thomas Jefferson High School for Science and Technology, Annandale, VA, United States James American School of Lima, Lima, Peru Coaches Donald TJHSST - Fairfax County Public Schools, McLean, VA, United States Mauro Liceo di Lugano 2, Bellinzona, Switzerland John American School of Lima, Lima, Peru Want to build a ThinkQuest site? The ThinkQuest site above is one of thousands of educational web sites built by students from around the world. Click here to learn how you can build a ThinkQuest site. Privacy Policy

87. EMedicine - Insomnia : Article By James Rowley, MD insomnia insomnia is the most common sleep complaint. It is a perception that sleep quality is inadequate or nonrestorative, despite http://www.emedicine.com/neuro/topic418.htm

(advertisement) Home Specialties Resource Centers CME ... Patient Education Articles Images CME Patient Education Advanced Search Consumer Health Link to this site Back to: eMedicine Specialties Neurology Sleep Related Diseases Insomnia Last Updated: February 12, 2004 Rate this Article Email to a Colleague Synonyms and related keywords: sleep disorder, sleep problem, sleep symptom, sleep complaint, sleeplessness, inability to sleep, transient insomnia, short-term insomnia, chronic insomnia AUTHOR INFORMATION Section 1 of 11 Author Information Introduction Clinical Differentials ... Bibliography Author: James Rowley, MD , Medical Director of Sleep Disorders Center, Associate Professor, Department of Medicine, Division of Pulmonary, Critical Care and Sleep Medicine, Wayne State University School of Medicine, Detroit Medical Center Coauthor(s): Nicholas Lorenzo, MD , eMedicine Chief Publishing Officer, Chief Editor, eMedicine Neurology; Consulting Staff, Neurology Specialists and Consultants James Rowley, MD, is a member of the following medical societies:

88. Insomnia Di Nolan Recensione del film di Christopher Nolan. http://www.centraldocinema.it/Recensioni/19Set02/insomnia.htm

Home Insomnia di Nolan Insomnia a Locarno 2002 Robin Williams, che pare ormai deciso ad abbandonare la commedia, presta la sua maschera di gomma ad un personaggio disturbato e gioca, per una volta, di sottrazione. Quanto a Hilary Swank, meno nota al grande pubblico nonostante l'Oscar per "Boys don't cry", conferisce alla poliziotta in carriera affacciata sul mondo un calibrato equilibrio di grazia e determinazione. Luca Baroncini Quanto ci vuole a cambiare la verità? Quante volte avete detto alla vostra fidanzata, al vostro ragazzo una versione diversa dalla verità? Mentire è facile come uccidere, come inventare prove, creare indizi. Non dorme chi lo fa e chi non dorme, anche nella luminosa notte dell'Alaska, ha tempo di scambiarsi confessioni sui propri demoni. Nell'inseguire ostinatamente un colpevole si inciampa su ogni masso, si scivola su ogni tronco e si cade su ogni bossolo. Ma questo inseguimento senza fine non fa si' che Insomnia sia un film veloce, anzi. Raro esempio di film intelligente, lento, ma non noioso, Insomnia corre sulle due ore, con un Pacino in forma smagliante ed un Williams abbastanza convincente. Un'alzata di sopracciglia o due palpebre che si abbassano bastano a far godere lo spettatore, specie se il doppiaggio è affidato a Giannini. Ma le vere chicche del film sono una regia e una concezione delle inquadrature da vero maestro e un'Alaska ripresa e rappresentata in tutta la sua maestosità. Ottimo. Guglielmo Pizzinelli Come molti altri film che hanno rivisitato le atmosfere, i temi, l'iconografia del film noir classico (1941-1958)

89. EMedicine - Primary Insomnia : Article By Aparna Ranjan, MD Primary insomnia Primary insomnia is sleeplessness that is not attributable to a medical, psychiatric, or environmental cause. Primary insomnia. http://www.emedicine.com/med/topic3128.htm

(advertisement) Home Specialties Resource Centers CME ... Patient Education Articles Images CME Patient Education Advanced Search Consumer Health Link to this site Back to: eMedicine Specialties Medicine, Ob/Gyn, Psychiatry, and Surgery Psychiatry Primary Insomnia Last Updated: May 21, 2004 Rate this Article Email to a Colleague Synonyms and related keywords: sleeplessness, sleep disturbance, sleep apnea, psychophysiological insomnia, learned insomnia, behavioral insomnia, idiopathic insomnia, stress-related insomnia, sleep state misperception AUTHOR INFORMATION Section 1 of 11 Author Information Introduction Clinical Differentials ... Bibliography Author: Aparna Ranjan, MD , Assistant Professor, Department of Internal Medicine, Division of Geriatric Medicine, McGuire Veterans Affairs Medical Center and Medical College of Virginia Coauthor(s): Angela Gentili, MD , Director of Geriatrics Fellowship Program, Associate Professor, Department of Internal Medicine, Medical College of Virginia Aparna Ranjan, MD, is a member of the following medical societies:

90. Medicures - Penis Enlargement, Breast Enlargement, Acne Treatment, Herpes Treatm Herbal blends for acne, arthritis, cold sores, insomnia, and various sexual dysfunctions. http://medicures.com/

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91. Insomnia It also occurs when people have a hard time falling asleep in the first place. insomnia can be a temporary, occasional, or chronic problem. insomnia. http://www.mycustompak.com/healthNotes/Concern/Insomnia.htm

Insomnia Also indexed as: Sleeplessness Introduction Checklist Symptoms Treatments ... References Checklist for Insomnia Rating Nutritional Supplements Herbs Valerian 5-HTP Melatonin Corydalis ... Passion flower See also: Homeopathic Remedies for Insomnia Reliable and relatively consistent scientific data showing a substantial health benefit. Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit. An herb is primarily supported by traditional use, or the herb or supplement has little scientific support and/or minimal health benefit. What are the symptoms of insomnia? Sleep-onset insomnia refers to the inability to fall asleep initially. Sleep-maintenance insomnia refers to the inability to stay asleep, with one or more awakenings during the night. How is it treated? Behavioral or psychological counseling may be recommended for people whose insomnia is due to poor sleep habits or emotional disorders. People with insomnia are typically advised to avoid stimulants such as caffeine (found in coffee tea , and soda ), diet pills, and certain over-the-counter medications. Sleeping pills may be prescribed, but these often become less effective over time and require higher applications.

92. Movies.com: Insomnia: Buy The DVD Or Video And Read Movie Details Buy the insomnia DVD or video. Read reviews and detailed movie information for insomnia before buying. Post your own review of insomnia. http://movies.go.com/movies/I/insomnia_2002/

SELECT: Insomnia (2002) MOVIE DETAILS PHOTO GALLERY Special Features: Commentary by director Christopher Nolan, actor Hilary Swank, production designer Nathan Crowley, editor Dody Dorn, cinematographer Wally Pfister, and screenwriter Hillary Seitz; In the Fog , cinematography and production design featurette; 180 Degrees , a conversation with Christopher Nolan and Al Pacino Video Format: Widescreen anamorphic format - 2.35:1 Additional Features: Day for Night , making-of documentary; Eyes Wide Open , the insomniac's world featurette; stills gallery Audio Tracks: English (Dolby Digital 5.1), French (Dolby Digital 5.1) Subtitle: Spanish, French Running Time: 118 minutes Closed-Captioned: yes Sent to a small Alaska town to investigate the murder of a teenage girl, a veteran police officer (Al Pacino) is forced into a game of psychological cat-and-mouse by a primary suspect (Robin Williams) after his partner is killed. The stakes escalate as he contends with an idealistic detective (Hilary Swank) and finds his own stability dangerously threatened. Starring Al Pacino, Robin Williams, Hilary Swank, Maura Tierney, Martin Donovan, Nicky Katt

93. AskMen.com - Enough Plot synopsis, review, and rating. http://www.askmen.com/toys/movies_100/128_movie_reviews.html

Make AskMen.com Your Home Page Add AskMen.com To Your Favorites UPDATED DAILY - 7 DAYS A WEEK Visit: Main Page All of AskMen.com Sexuality Men Women Entertainment Jokes Cool Sites Want to license our articles? Contact us Media requests for interviews? Click here SECTIONS Home New Articles Sexuality Men ... Entertainment FEATURES Top 99 Women Who is No.1 this year? Top 200 Albums Joke of the Day ... Men's Horoscopes SI.COM SECTION Sports Illustrated's 2004 Swimsuit Heidi Klum Elsa Benitez ... and many more... MEMBERS Diet Muscle Guide Member Login Player's Guide ... Message Boards ASKMEN BOOKS Doc Love's System OTHER INFO About us Advertise Editor/Letters F.A.Q. ... Movie Reviews Enough, Insomnia, Spirit: Stallion of the Cimarron By AskMen Staff Entertainment Correspondents - Every Friday AskMen.com Specials Pages: Today's Articles Movie: Enough Starring: Jennifer Lopez , Billy Campbell, Juliette Lewis, Noah Wyle AskMen.com Rating: out of STORY: A woman named Slim (Lopez) thinks she married the man of her desires when she says "I do" to Mitch (Campbell). Once they're married, however, he becomes psychotic and abusive. After many failed attempts to get away from him, she decides that the only way to do so is by self-defense. ASKMEN'S TAKE: Jennifer Lopez is great to watch, even with short hair. It's a good thriller, but we've never been big fans of men being depicted as the bad guys.

94. SMAT -- Guide To Chronic Insomnia GUIDE FOR CHRONIC insomnia. QUESTIONS AND ANSWERS. by. Donald B. Weaver, Ph.D. Director insomnia Program Sleep Medicine Associates of Texas. What is insomnia? http://www.sleepmed.com/insomnia.html

GUIDE FOR CHRONIC INSOMNIA QUESTIONS AND ANSWERS by Donald B. Weaver, Ph.D. Director Insomnia Program Sleep Medicine Associates of Texas What is Insomnia? The term " insomnia " encompasses a wide variety of sleep complaints usually involving insufficient quality or duration of sleep. Typically, insomniacs report 2 or more of the following symptoms: problems with falling asleep at bedtime (which we call onset insomnia), or waking at in the middle of the night and having difficulty falling back asleep (which we call maintenance insomnia), or having a final arise time that's too early in the morning (which we call early morning awakening), or excessively light sleep or restless sleep during the night, or daytime fatigue, which can get in the way of memory, concentration, and work efficiency and which can cause restlessness, irritability, anxiety, or a sense of helplessness during the day. Onset and maintenance insomnia are often associated with anxiety, and maintenance insomnia and early morning awakening are often associated with depression.

95. Sleep Health Center By Rhonda's Reviews Offers articles and fact sheets on issues such as insomnia and back pain. Discussions also available on selecting the right mattress. http://www.nebsnow.com/sleephealth

Sleep Health Center, by Rhonda's Reviews Mattress selection, correcting back pain, and more. Sleep Health Center is a small, but growing, online newsletter offering a variety of articles and fact sheets dealing with sleep health issues such as insomnia and back pain stemming from lack of sleep caused by stress and other factors. Discussions on mattresses, select comfort beds using the air chamber system and other innerspring beds, are now available. We provide information and services for those who care about a good night's sleep. Our columnists and merchants are there to provide this service to you. Our sleep health columnists are from a variety of fields within the health-related industry. We have featured columns by people ranging from retailers to health care professionals. If you or someone you know could use a little extra help please refer them to our website. You are free to submit any links you feel are relevant. If you have an article you would like to see published, you can contact us. We hope you’ll take the time to see for yourself all that Sleep Health Center has to offer you, welcome to our web site!

96. Which Online: Insomnia - Sleep sleep. insomnia. insomnia can affect anyone. Kath Burke finds out why it happens, and what you can do to get a good night s sleep. Different patterns of insomnia http://trial.which.co.uk/seo/sleep.htm

click here to enter Which? for more information on sleep. Which Online: sleep Insomnia Insomnia can affect anyone. Kath Burke finds out why it happens, and what you can do to get a good night's sleep It's 4am, and you're wide awake with thoughts whirring round your head: did you remember to change the cat litter, are you getting a sore throat, when will you get a decent night's sleep? Most people get insomnia at some stage. One in ten GP consultations concern sleep problems and insomnia is the top complaint. Up to one in four people report difficulty sleeping at least three times a week, and the problem is more common in older people. Fortunately it is usually a short-term problem. Sleep Problems Sleep problems can make you haggard, irritable, absent-minded and more prone to car accidents. Insomnia is different from sleep-deprivation, where there is an obvious cause. Different patterns of insomnia: Problems going to sleep, often anxiety-related Disrupted sleep or sleep maintenance-insomnia - commoner in older people Early morning waking - this may be a symptom of depression Feeling unrefreshed although you have slept adequately - may be related to sleep apnoea What causes insomnia?

97. Nutritional Therapy Article discussing disorders ranging from chronic fatigue, insomnia, depression, asthma, and headaches which can be relieved with nutritional food therapy. http://innerself.com/Health/discovering_nutritional_therapy.htm

You Are Here: Home Health : Nutritional Therapy Search InnerSelf Magazine Mighty Natural Marketplace Natural Yellow Pages Article Index Chapters Book Reviews Finance and Careers Health and Fitness Leisure and Culture ... Spirituality Community Forums Article Submissions Administration Contact Us Advertising Info How to Best View New to InnerSelf? Subscribe Free Get The Best of InnerSelf .com every week! InnerSelf Magazine (enter your email here) Sample Issue Discovering Nutritional Therapy by Patricia Quinn Nutritional therapy is a system of healing based on the belief that food, as nature intended, provides the medicine we need to obtain and maintain a state of health: our food is our medicine and our medicine is our food. Although some health problems require specific medication, many conditions can be relieved effectively with nutritional therapy. These include disorders ranging from chronic fatigue, energy loss, insomnia and depression, to backache, skin complaints, asthma, and headaches. Nutritional therapy will also benefit you if you have no specific illness, but want to maintain a state of optimum health. It is safe for babies and children as well as adults, and the change of eating patterns that is typically prescribed usually has far fewer side effects than synthetic medicines.

98. Which Online: Insomnia - Insomnia Which Online insomnia. insomnia. insomnia. insomnia can affect anyone. Kath Burke finds out why it happens, and what you http://trial.which.co.uk/seo/insomnia.htm

click here to enter Which? for more information on insomnia. Which Online: insomnia Insomnia Insomnia can affect anyone. Kath Burke finds out why it happens, and what you can do to get a good night's sleep It's 4am, and you're wide awake with thoughts whirring round your head: did you remember to change the cat litter, are you getting a sore throat, when will you get a decent night's sleep? Most people get insomnia at some stage. One in ten GP consultations concern sleep problems and insomnia is the top complaint. Up to one in four people report difficulty sleeping at least three times a week, and the problem is more common in older people. Fortunately it is usually a short-term problem. Sleep Problems Sleep problems can make you haggard, irritable, absent-minded and more prone to car accidents. Insomnia is different from sleep-deprivation, where there is an obvious cause. Different patterns of insomnia: Problems going to sleep, often anxiety-related Disrupted sleep or sleep maintenance-insomnia - commoner in older people Early morning waking - this may be a symptom of depression Feeling unrefreshed although you have slept adequately - may be related to sleep apnoea What causes insomnia?

99. CNN.com - Counting Sheep No Aid To Insomnia - January 24, 2002 insomniacs are more likely to fall asleep by imagining a relaxing scene than by counting sheep, scientists have found. http://www.cnn.com/2002/HEALTH/01/24/sleep.sheep/index.html

MAIN PAGE WORLD U.S. WEATHER ... ABOUT US/HELP CNN TV what's on show transcripts CNN Headline News CNN International ... askCNN EDITIONS CNN.com Asia CNN.com Europe CNNenEspanol.com CNNArabic.com ... set your edition Languages Spanish Portuguese German Italian Korean Arabic Japanese Time, Inc. Time.com People Fortune EW InStyle Business 2.0 Counting sheep no aid to insomnia Counting sheep is too mundane to banish worries, researchers concluded LONDON, England Insomniacs are more likely to fall asleep by imagining a relaxing scene than by counting sheep, scientists have found. Researchers at Oxford University discovered that the traditional cure for sleeplessness, believed to date from the 19th century, does not work because it is just too boring to keep the mind off problems and concerns. In an experiment, 50 insomniacs were asked to try different techniques to see which helped them to fall asleep more quickly. One group imagined a relaxing, tranquil scene like a waterfall or a beach. The second tried counting sheep while a third were left to their own devices. VOX POP Views from the streets of London  QUICKVOTE How do you get to sleep?

100. SleepNet Insomnia insomnia Information. Become a member of Sleepnet.com. Site Map Visit The insomnia Forums. Over 20,000 postings. insomnia comes in many different flavors. http://www.sleepnet.com/insomnia.html

Insomnia Information Try a Sleep Test to see how you score for sleep disorders Site Map Visit The Insomnia Forums . Over postings. Insomnia comes in many different flavors. Difficulty falling asleep No problem falling asleep but difficulty staying asleep (many awakenings) Waking up too early How much sleep does a person need? Enough to feel alert during the day. Typically 7 to 9 hours (varies from person to person) of good quality sleep. Three basic types of Insomnia Transient insomnia - lasting for a few nights Short-term insomnia - two or four weeks of poor sleep Chronic insomnia - poor sleep that happens most nights and last a month or longer Transient and short-term insomnia generally occur in people who are temporarily experiencing one or more of the following: stress environmental noise extreme temperatures change in the surrounding environment sleep/wake schedule problems such as those due to jet lag medication side effects Chronic insomnia is more complex and often results from a combination of factors, including underlying physical or mental disorders. One of the most common causes of chronic insomnia is depression. Other underlying causes include arthritis, kidney disease, heart failure, asthma, sleep apnea, restless legs syndrome, Parkinson's disease, and hyperthyroidism. However, chronic insomnia may also be due to behavioral factors, including the misuse of caffeine, alcohol, or other substances; disrupted sleep/wake cycles as may occur with shift work or other nighttime activity schedules; and chronic stress.

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