81. The Official Struxture Page Profile of the band. http://anxietyband.tripod.com/home.htm

var cm_role = "live" var cm_host = "tripod.lycos.com" var cm_taxid = "/memberembedded" Home The Band Lyrics Contact Us Links ... Pictures Home This is the Official Homepage of the band Struxture. Feel free to check out each of the things that this site has to offer. Just select a page on the left to begin your journey through the Struxture. Sign Up for our Mailing list Below! Fill out the space below to unsubscribe to our mailing list. people have been in this struxture

82. Study Habits & Test Anxiety: Counseling Services, University At Buffalo Us Study Habits Test anxiety. The following information provides tips for better study habits and decreased test anxiety. The Immediate http://ub-counseling.buffalo.edu/stressstudy.shtml

Tools: Search Calendar Feedback Usability ... S. Affairs Home SWT - Counseling Services Home About Us Announcements Services ... Contact Us Document Quick Links: Your study environment Anticipating and handling test anxiety Feeling overwhelmed? Reinforcing self statement ... Goal setting The following information provides tips for better study habits and decreased test anxiety. The Immediate Environment The environment in which you study can have a big effect on how efficient your study time is. Check your place of study for the following conditions: Noise Interruptions Lighting Temperature Neatness Comfort Equipment Minimize distracting noise. Some people need some sound and some like silence. Find what works for you. Culprits are family and friends. Consider a "do not disturb sign" and turning on your answering machine. You can catch up with folks later. 75 watt bulbs are best, but not too close and placed opposite the dominant hand. Better cool than warm. Have plenty of room to work; don't be cramped. Your study time will go better if you take a few minutes at the start to straighten things up. A desk and straight-backed chair is usually best. Don't get too comfortablea bed is a place to sleep,not study.

83. Want To Conquer Your Fear Of Public Speaking, Stage Fright Or Social Anxiety In Clinic for social anxiety disorders, including stage fright, shyness, and social phobia. Manageable steps for overcoming fear. http://www.speakeeezi.com/

"To conquer fear is the beginning of wisdom." - Bertrand Russell Fear of Public Speaking, Social Anxiety, Stage Fright, Shyness 225 West End Avenue #67 - New York, NY 10023 (Serving New York - New Jersey - Connecticut - Philadelphia) Featured in: The New York Times Redbook Magazine TimeOut Magazine Gannett Journal News Profiled on The Discovery Channel, The BBC, and National Public Radio (NPR) Download eBook Schedule of NY Classes Instructor Testimonials ... Renewal eBook Overcoming the World's# 1 Fear Order this step by step guide for mastering public speaking and social anxiety. Only $10 Order Now! Include email address and it will be zipped to you as soon as we receive the order. More eBook Information FREE TRIAL SESSION You are welcome to observe any session to see if the program is right for you, with no hidden charges or obligation to enroll. SCHEDULE: M-6:30pm, T-6:00pm, F-6:30pm, Sat-10am Just click and indicate the date you would like to attend. Click for Reservation FREE 10 TIPS For Managing Public Speaking Anxiety! Simply enter your email address, and click "Send it Now!"

84. Psychresearch.com Selftherapy for depression, phobias, anxiety, headaches, allergies, sleep problems, dyslexia, and stage fright. http://www.parksmed.com/psych/

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85. STAR - Stress And Anxiety Research Society Stress and anxiety Research Society. Previous STAR conferences. STAR s Journal anxiety, Stress, and Coping. Other STAR Publications. http://www.star-society.org/

Stress and Anxiety Research Society The Stress and Anxiety Research Society (STAR) is a multidisciplinary, international organization of researchers who share an interest in problems of stress, coping, and anxiety. More about STAR and its history How to become a STAR member or renew your membership STAR officers ... STAR 2004 will meet in AMSTERDAM, The Netherlands July 8-10, 2004 Previous STAR conferences STAR's Journal Anxiety, Stress, and Coping Other STAR Publications STAR National Representatives STAR Newsletters and ... Psychology Links STAR site Search the Web The web page for STAR was initiated in August of 1995, by Tom Backer Johnsen of the Psychometrics Unit of the Faculty of Psychology, University of Bergen, Norway. It is presently maintained by John Mueller , Division of Applied Psychology, University of Calgary, Calgary, Alberta, Canada.

86. Counselling & Psychotherapy, Huddersfield, UK - Alan Priest Information on different types of counselling and psychotherapy, how they work, FAQs, common issues including anxiety and depression, and online tests. http://www.alanpriest.f2s.com

Could Counselling Help? Alan Priest information and advice about counselling and psychotherapy for potential and existing clients. It covers topics such as Depression Anxiety Medication Change, Loss and Grief ... Personal Development (Coaching) As well as useful information for self-help, it offers much information about the process of choosing a therapist and provides detail on the different types of therapy available and how they work. There is also a useful 'Frequently Asked Questions' section, lots of information pages on common issues and you can take an on-line test for Anxiety or Depression If you wish to consider working with me, there is information about me and my philosophy/approach , as well as Contact and Feedback pages. All pages and full contents can be accessed from menus on the Home Page Whilst reading my web site may help you, the information is for general guidance and should not be considered a substitute for professional help from a qualified practitioner.

87. Math.com Math Anxiety Math anxiety. Don t panic! I read everything, now what? Nervous Nights. Stomachchurning head-spinning sleepless nights can be a sign of math anxiety. http://www.math.com/students/advice/anxiety.html

Home Teacher Parents Glossary ... Email this page to a friend Resources Cool Tools References Test Preparation Study Tips ... Wonders of Math Search Math Anxiety Don't panic! Feeling nervous about math is very common. Do you... feel NERVOUS before a math test? PANIC and freeze while taking math tests? feel HELPLESS doing your homework? think that it's HOPELESS - you just don't get math, never will, so there's no sense even trying? I read everything, now what? Nervous Nights Stomach-churning head-spinning sleepless nights can be a sign of math anxiety. Try these simple ideas to help you relax and wake up feeling in charge. 1. Study - OK, that sounds dumb. Of course you should study. Check out these study tips . But look at #2... 2. Don't study too much! Spending too much time going over and over the same stuff won't help and will just overwhelm you. 3. Calm those fears by treating yourself with calmness. Try to have a set routine - knowing that you ALWAYS eat oatmeal on test days might just help. Go to bed on time. In the morning, eat breakfast, put on your lucky sweater (really! it works!), and pack yourself a treat for lunch. Back to top Test... Brain... Freeze... Panic

88. Le Moyne College Academics | Academic Support | Math Anxiety Explains the possible causes of this type of phobia, symptoms, and tips for overcoming this condition. http://www.lemoyne.edu/academic_support_center/mathanx.htm

Math Anxiety WHAT IS MATH ANXIETY? Math anxiety is a learned emotional response to one or more of the following: participating in a math class listening to a lecture working through problems discussing mathematics WHERE DOES MATH ANXIETY COME FROM? Math anxiety usually comes from negative experiences in working with teachers, tutors, classmates, parents or siblings. Other times the anxiety comes from stress or a personal problem that was going on at the same time s/he was learning a particular concept. In this case, s/he associates math with whatever was going on at that time. WHAT ARE THE SYMPTOMS OF MATH ANXIETY? PANIC - Students have a feeling of helplessness. They feel that a brick wall has come down and they will never do better and have reached their limit in math. PARANOIA - Students have a feeling that everyone knows the answer except them. They feel they have been faking math for years and everyone knows it. PASSIVE - They have an attitude that either they have a math mind or they don't. There is nothing they can do to become better in math. They sit back and don't take action.

89. Helping Children Handle Disaster-Related Anxiety Helping Children Handle DisasterRelated anxiety. Depression Screening. Children sense the anxiety and tension in adults around them. http://www.nmha.org/reassurance/children.cfm

Helping Children Handle Disaster-Related Anxiety Children sense the anxiety and tension in adults around them. And, like adults, children experience the same feelings of helplessness and lack of control that disaster-related stress can bring about. Unlike adults, however, children have little experience to help them place their current situation into perspective. Each child responds differently to disasters, depending on his or her understanding and maturity, but it’s easy to see how an event like this can create a great deal of anxiety in children of all ages because they will interpret the disaster as a personal danger to themselves and those they care about. Whatever the child’s age or relationship to the damage caused by disaster, it’s important that you be open about the consequences for your family, and that you encourage him or her to talk about it. Quick Tips for Parents Children need comforting and frequent reassurance that they’re safe make sure they get it. Be honest and open about the disaster.

90. Anxiety Management A guide to stress and anxiety management compiled on a CDROM. http://www.boatline.co.uk/abbey/

I can help you with : Welcome John Connery Dip Couns Telephone email me Holywood North Down email Order CDs and Relaxation Tape Completely Private and Confidential. Choice of Counselling Environment Professionally Supervised Counselling Coaching on Personal Issues Email Counselling Realistic Fees Private Number CCC Registered Counsellor

91. FREE HELPLINE Facts.information, And Resources Concerning Prozac, Paxil, Zoloft anxiety Busters offers anxiety Help and SelfHelp Program for those suffering with anxiety. New innovative methods, skills and tools http://www.anxietybusters.com/

The Natural "Permanent " Anxiety Solution... Alternatives to Pharmaceuticals Anxiety BUSTERS Program, Anti-Anxiety Diets, Counseling, Forum Speak with Dr. Freedman Free 10 Minute Introductory Telephone Evaluation Y OUR P ROZAC, P AXIL, Z OLOFT A LTERNATIVE E NTER H ERE

92. Highly Sensitive People Books about highly sensitive people and the spiritual roots of social anxiety. http://www.iconoclastpress.com/HighlySensitivePeople.html

Highly Sensitive People and Ultra Sensitive People: the spiritual cause behind the 'problem' of being a highly sensitive person. A highly sensitive person is simply more 'open' to the psychic and spiritual chaos of life than is the average person who has thicker walls around them. This is not a 'problem', but a gift. However, it must be recognized, accepted, and then assimilated into one's life, in order for such sensitivity to be a benefit rather than a burder. The following excerpt from ROOTS AND WINGS: adventures of a spirit on earth , by Jack Haas , provides a personal account of his own awakening to such openness, and what that really meant. For more insight into other projects Jack Haas is involved with, including photography and artwork, go to: www.spiritandflesh.net "The problem for me is that I have always been far too open, so much so that I suffered from terrible allergies, and neverending sickliness during periods of my childhood, which, I was to find out in later years, are sure signs that you are absorbing other people’s negative energy, and becoming like the liver of the spirit, wherein all toxins are sent to be processed. I was always too unhealthily open. As a child, at my grandmother’s cottage, I often suffered horrendous allergy attacks, sore throats, or plugged nasal cavities, which could last for weeks, or even the whole summer. Many decades later I read in a metaphysical book that children who are very open often suffer the consequences- in the form of mental or physical suffering- from the pathos or corruptions of another in their midst. And there was one elderly person, living in my presence, who was as corrupt as they come; outwardly giving but inwardly taking, outwardly full of pleasantries but inwardly a murderer, outwardly caring but inwardly conniving and oppressing, and I suffered in the atmosphere of that person’s psychic chaos without a clue that it was not simply a bad case of hay fever, or a cold that would not go away. Later in life, as a young man, I had a certain type of pain occur on one side of my neck a number of times, which came on all of the sudden, would stay for a few agonizing days, and then slowly fade away. I assumed it was the remnant of an old football injury, returning now and then whenever I slept improperly. This, however, was not the truth, for I did not know at the time that we call someone a “pain in the neck” for very accurate, spiritual reasons, though in modern days we do not recall the lucid understandings which this now colloquial phrase once held in years gone by when the dark arts were more prevalently understood. ... On one occasion I was in a heated quarrel with a person close to my heart, but who was not exactly inwardly honest about their feelings, and though they were claiming to care deeply for me, at one point they walked behind me and I felt a shooting pain go through my back, as if I had just been stabbed, which I had, psychically. And so I also then understood the term ‘back stabber’ in a way I never had before. To see more about

93. Separation Anxiety - Dumb Friends League, Humane Society Of Denver Separation anxiety Copyright 2000. Dumb Friends League. He dislikes spending time outdoors by himself. What To Do If Your Dog Has Separation anxiety. http://www.ddfl.org/behavior/separtn.htm

Separation Anxiety Digging, chewing and scratching at doors or windows in an attempt to escape and reunite with their owners. Howling, barking and crying in an attempt to get their owner to return. Urination and defecation (even with housetrained dogs) as a result of distress. Why Do Dogs Suffer From Separation Anxiety? Separation anxiety sometimes occurs when: A dog has never or rarely been left alone. Following a long interval, such as a vacation, during which the owner and* dog are constantly together. How Do I Know If My Dog Has Separation Anxiety? If most, or all, of the following statements are true about your dog, he may have a separation anxiety problem: He displays effusive, frantic greeting behaviors. The behavior always He reacts with excitement, depression or anxiety to your preparations to leave the house.

94. Learn To Chill A place where practical advice and support around issues of anxiety management are offered by M35HA, a trained professional in the area of mental health. http://www.geocities.com/m35ha/09_Learn2Chill.html

Learn 2 Chill Ibiza, Home of Chill Links My name is M35HA (pronounced mee-sha ) and I have worked in mental health for several years. I have experience working with people with chronic anxiety and depression, victims of torture and abuse. What I have found is common is that when a person pays a little more attention to their body's and thought management, the symptoms of anxiety become more tolerable. OK if there is a clinical depression medication may be of benefit but following this regime complements standard medical intervention and particularly with fluid balance it actually enhances it. Additional to this, I play hand drums in a samba band in the UK. This is extremely therapeutic and highly recommended. m35ha.ntl@ntlworld.com Chilling Out - A Beginners guide In order to attain that more relaxed state of being you must first set a framework for calm. That is a fully hydrated and reasonably well fed body, will be more suseptable to the techniques that will follow, than a dry and hungry body. Step One - Fluid Balance You open your eyes in the morning. The first impulse is to empty that overfilled bladder. OK do it. Then REPLACE the water you have lost. This will need to be about 500ml (a pint if you think premetrically). Then every hour try to drink about 500ml of water. If your tap water is drinkable use that. If not filtered or bottled will be as good. When at least 2.5 litres have been consumed - please not all in one hit or you'll know where you'll be - you should be fully hydrated. Tea and coffee are minus signs in terms of your fluid levels. They actually dehydrate your body. I'm not saying rule them out but to replace what they make you lose. If you make your last caffeine contained drink before 6pm. Your heart will not still be overbeating at bedtime.

95. Separation Anxiety Article explaining avoidance and treatment strategies. http://www.extendedyears.com/forum/30100.html

Home Behavior Clinic The Store Forums ... View Cart Search Extended Years Website Seperation Anxiety What is "Separation Anxiety"? Why does it haunt so many Dog Owners everywhere? By The Canine Caretaker If an owner purchases one pup and spends extensive amounts of time in the company of this pup whether it be just in the same room or house or with training, playing and cuddling. Then after a few weeks or maybe months (without much notice given by the owners) the owners decides to go back to school or work or spend increasing amounts of time away from the home visiting, shopping, gardening or something where the pup cannot attend or be by the owner's side. This can bring on "Separation Anxiety". The other scenario is in the opposite end when a pup is purchased and immediately brought into a life that offers possible daycare for large amounts of time during the day or kenneled for extensive amounts of time and possibly fed by numerous people at various times throughout any given week and basically has not been able to establish where he belongs or to whom or to set roots for security in a home environment. Any of the above circumstances may find the owners noticing destructive behaviour patterns in their dogs, mood swings from day to day or maybe from week to week, the lack of attention or willingness to learn, the need to revert back to puppy behaviour by soiling their beds or nearby surroundings and the list goes on.

96. Mental Health: A Report Of The Surgeon General - Chapter 4 anxiety Disorders. The anxiety disorders are the most common, or frequently occurring, mental disorders. Types of anxiety Disorders. http://www.surgeongeneral.gov/library/mentalhealth/chapter4/sec2.html

Chapter 4 Adults and Mental Health Chapter Overview Mental Health in Adulthood Stressful Life Events ... References Anxiety Disorders The anxiety disorders are the most common, or frequently occurring, mental disorders. They encompass a group of conditions that share extreme or pathological anxiety as the principal disturbance of mood or emotional tone. Anxiety, which may be understood as the pathological counterpart of normal fear, is manifest by disturbances of mood, as well as of thinking, behavior, and physiological activity. Types of Anxiety Disorders The anxiety disorders include panic disorder (with and without a history of agoraphobia), agoraphobia (with and without a history of panic disorder), generalized anxiety disorder, specific phobia, social phobia, obsessive-compulsive disorder, acute stress disorder, and post-traumatic stress disorder (DSM-IV). In addition, there are adjustment disorders with anxious features, anxiety disorders due to general medical conditions, substance-induced anxiety disorders, and the residual category of anxiety disorder not otherwise specified (DSM-IV). Panic Attacks and Panic Disorder unexpected situationally bound , or situationally predisposed Panic attacks are not always indicative of a mental disorder, and up to 10 percent of otherwise healthy people experience an isolated panic attack per year (Barlow, 1988; Klerman et al., 1991). Panic attacks also are not limited to panic disorder. They commonly occur in the course of social phobia, generalized anxiety disorder, and major depressive disorder (DSM-IV).

97. Psychiatry Direct Help and information on a wide range of mental health issues including depression, anxiety, stress, eating disorders, and addictions. http://www.psychiatricconsultations.co.uk/

98. Generalized Anxiety Disorder . American Description. European Description. anxiety Internet Links to anxiety Disorders Sites. Internet......Generalized anxiety Disorder. http://www.mentalhealth.com/dis/p20-an07.html

Generalized Anxiety Disorder Description American Description European Description Anxiety Disorders in Children and Adolescents - U.S. Surgeon General Anxiety Disorders in Adults - U.S. Surgeon General Diagnosis Online Diagnosis Treatment Anxiety Disorders: Future Directions for Research and Treatment - Health Canada [External Link] Treatment of Anxiety Disorders - U.S. Surgeon General Research All Recent Research Booklets Anxiety, Depression and Manic Depression - CPA External Links Anxiety and Phobias - Royal College of Psychiatrists Anxiety Disorders (Revised 1999) - APA Anxiety Disorders - NIMH Anxiety Disorders Education Program - NIMH Facts about Generalized Anxiety Disorder - NIMH Generalized Anxiety Disorder (GAD), A Real Illness - NIMH Magazine Articles Anxiety Gene May Explain Worrywarts - Medical Post, Jan. 7, 1997 Anxiety Disorders May Force Students to Drop Out - Medical Post, Oct. 10, 1995 Stress Management for Patient and Physician - Canadian Journal of CME, April 1995 Internet Links to Anxiety Disorders Sites Internet Mental Health www.mentalhealth.com

99. Springbound Resources, links, books, and information pertaining to depression, bipolar disorder, dysthymia, eating disorders, and anxiety disorders. http://www.springbound.org

"...and it felt like a winter machine that you go through and then / you catch your breath and winter starts again / and everyone else is springbound..." Welcome to Springbound.org! I'm currently in the midst of a complete redesign, but instead of releasing the entire thing at once I've decided to update as I create so that in the meantime, people who find this site can still get some use out of it. Feel free to poke around the new site, but I'll warn you now that, aside from the Disorders page, most of the above links don't work. Be sure to check out the message boards ! Can't find what you're looking for online? Check out the Springbound Store for print books and other media recommendations. If you like, browse the original Springbound. Contact me if you need to. Last updated 4/08/02 var site="sm1springbound" s="na";c="na";j="na";f=""+escape(document.referrer)

100. Separation Anxiety Disorder . American Description. Children Who Won t Go to School (Separation anxiety) AACAP. Magazine Articles.......Separation anxiety Disorder. http://www.mentalhealth.com/dis/p20-ch03.html

Separation Anxiety Disorder Description American Description European Description Anxiety Disorders in Children and Adolescents - U.S. Surgeon General Treatment Treatment of Children with Mental Disorders - NIMH Research All Recent Research Important Research Booklets Child and Adolescent Mental Health - NIMH Childhood Disorders (Revised 1999) - APA Facts for Families Information Sheets - AACAP The Anxious Child - AACAP Children Who Won't Go to School (Separation Anxiety) - AACAP Magazine Articles Blistering Education of Babies Can Help Prevent Mild Retardation - Medical Post, Mar. 5, 1996 Internet Links to Childhood Disorders Sites Internet Mental Health www.mentalhealth.com

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