181. The Most Wonderful Time The article describes ways to identify, cope with, and prevent holidaysrelated anxiety and depression http://healthlink.mcw.edu/article/1008261026.html

of the Year? Search Articles: search tips Please Take the HealthLink Survey Email this article Print this article Find related articles: By topic: Wellness/Lifestyle Mental Health Public Health By keywords: seasonal affective disorder depression mental health social phobia Receive Health Link via email! Subscribe now >> The Most Wonderful Time of the Year? “’Tis the season to be jolly!” - Words by J.P. McCaskey, 1881 Many modern Americans couldn’t disagree more, if current statistics are correct. Depression strikes about 17 million American adults each year, according to the National Institute of Mental Health (NIMH), and the holidays themselves can trigger feelings of dread, anxiety or depression in some people. Many factors can contribute to tension and sadness during the holidays, including fatigue, unrealistic expectations, increased stress and unresolved family issues. Add in the demands of shopping, parties, family reunions and house guests, and you have the perfect formula for producing high levels of stress. Common stress reactions during the holidays include headaches, excessive drinking, over-eating or not eating enough, and difficulty sleeping. And a post-holiday let down resulting from physical and emotional reactions during the holiday months may cause holiday blues to continue into the new year. The Centers for Disease Control and Prevention (CDC), the US Food and Drug Administration (FDA) and the National Mental Health Association (NMHA) have a great deal of useful information about how to identify and prevent – or just make it through – the times when expectations are high but your mood is low.

182. Registered UK Counsellor For Loss Grief Stress Relationships UK Counsellor, Gill Jones, offers online counselling and supervision services and specializes in anxiety, loss, stress and relationship issues. http://www.gjcounselling.co.uk

Gill Jones, GJCounselling , is a registered UK counsellor. Hello, I'm Gill Jones. I am a counsellor in the UK and I offer counselling and supervision of counsellors both online and face to face. For more information about me and my work click on the different arms of the signpost. I am a registered UK counsellor, accredited by BACP (British Association for Counselling and Psychotherapy) and listed on the UK register of counsellors. You can check me out on the BACP website www.bacp.co.uk I work using both a psychodynamic and cognitive/solution focussed approach and I work with individuals who are over the age of 16 years. I do work with many different presenting issues but I have a special interest in the areas below. Click the links to find out more. anxiety and panic attack s loss and grief stress home/workplace relationships My E-Book on Panic Attacks I have written an e-book called "Panic Attacks". It is full of practical tips for dealing with this distressing condition which affects so many of us and is based on 13 years experience of working with people with Panic and Anxiety. It can be downloaded from this website. Click here to find out more.

183. Neuroband Natural anxiety relief through the use of a headbandlike device. http://www.neuroband.com/

184. Sublime Anixety: The Gothic Family And The Outsider Curator s Introduction. Credits Comments Specials Collections Home Page Library Home Page . Copyright © 1996 by the Rector http://www.lib.virginia.edu/speccol/exhibits/gothic/

Curator's Introduction Credits Comments Specials Collections Home Page ... Library Home Page [ Last Modified: Tuesday, 17-Aug-1999 15:57:48 EDT ] [ URL: http://www.lib.virginia.edu/speccol/exhibits/gothic/index.html ]

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