The Powerlifting Bears Club The powerlifting Bears Club is a nationwide link to Gay powerlifters. This routines! Email the powerlifting Bears Club Check out these sites! http://hometown.aol.com/__121b_lUS7tgNUkgxLKEJA4VJxkwk4mkRjqAJ7
Extractions: Main Bodybuilding htmlAdWH('7002588', '234', '60'); The Powerlifting Bears Club is a nationwide link to Gay powerlifters. This page started with a group of guys on America Online who are from all over the country. Now we've grown to include others on the internet! These Gay men are avid in the sport if weightlifting and powerlifting, enjoying it as a lifestyle. Hopefully, this page will provide visibility and support for these athletes!Each athlete may be emailed by clicking on their screennames. Location: Milan-Italy and Zurich-Switzerland A Viking warrior into musclebears, wrestling and powerlifting. Work out schedule: mon (chest+shoulders), tue (quads+abs), wed (back), thu (femorals+calf), fri (biceps+triceps). Stats: 5'8", 211lbs, chest 47", waist 39", thigh 25", calf 16", bicep 18", neck 18". Check Out
Shepway Isod Club with a special interest in powerlifting for people with disabilities. Introduction, photographs and location map. http://www.shepway-isod.fslife.co.uk
CAPO | Council Of Australian Powerlifting Organisations Welcome to the Council of Australian powerlifting Organisations site. OTHER CAPO SITES West Australia powerlifting http//www.wapowerlifting.com. http://home.vicnet.net.au/~capo/
Extractions: select MAX'S MuscleNet Hard Gainer Monster Muscle StrongestMan.com Oz Women with Muscle Australian Muscles Australian INfront NASA Sports Ed Coan bio WPC Twinlight Scan Magazine squat nightmare.jpg StephenTakacs.com All sections of this site are open to submissions from CAPO members. OTHER CAPO SITES:
Extractions: STEELMAN POWERLIFTING CLUB Steelman Powerlifting Club is one of the most successful clubs in Yorkshire. It was founded by club coach and owner Barrie Nelson , in collaboration with Phil Stringer John Clay:- European Champion twice - winner of TEN consecutive British Senior titles. John was a British International (Junior and Senior) from 1986 to 1999 - he was second to Inaba at the 1990 Worlds' with a ten times bodyweight Total. Current Lifters : - Heather Hampson (photo') (animation) Marie Thornton (photo') (animation) :- British Junior Champion seven times and twice second at the British Seniors'. Squatted 203kg in the international against Holland - holds nine YNE Senior records and eighteen British age group records Sue Hollands (photo') :- the only Steelman World Champion! Sue won the 2002 Masters' II title in Argentina and defended the title in Canada in 2003 - holds six World, ten British and 16 YNE age group records Nirmal Bassi:- YNE Senior Champion and British Masters' qualifier Lorraine Sant:- YNE Senior Champion, 2002 British silver medallist in the 75kg Class; lifted for the England Team for the 2002 Four Nations "home internationals" event
Powerlifting - Books - MegaFitness powerlifting Groves began powerlifting in 1991 at the age of 55, and since that time, he has set state, regional, and National records in the squat. http://www.megafitness.com/hkp0041-powerlifting-0880119780.html
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C.D.F.P.A CANADIAN DRUG FREE POWERLIFTING ASSOCIATION An organization to give lifters the opportunity to compete in a truly drug free setting at local, national and international competitions. http://www.geocities.com/cdfpa/
Home Site Of The WPC World powerlifting Congress. and enjoyable sport. Amateur World powerlifting Congress is a division of the WPC Congress. The only http://www.worldpowerliftingcongress.com/
Powerlifting - Main powerfit.cz/. I am sorry that these pages are out of date but Czech powerlifting federation stop to support us with information. For http://web.pinknet.cz/power/
Extractions: Omlouvam se, ale tyto stranky pomalu ale jiste umiraji diky neochote ke spolupraci ze strany CSST. Pokud chcete ziskat nejcerstvejsi informace z deni na scene ceskeho lifu navstivte komercni stranky http://www.powerfit.cz/ I am sorry that these pages are out of date but Czech powerlifting federation stop to support us with information. For latest information please use commercial pages http://www.powerfit.cz/ Dekujeme Vam za dosavadni prizen a zajem. Byli jsme prvni!
Home Page Find articles and tips on training and lifting and links to sites on bodybuilding and powerlifting. http://members.aol.com/ddani12345/
Extractions: Doug Daniels' Power Page ARTICLES and TIPS LINKS E-MAIL Welcome to my Web Site! My work has been published in most every weight oriented magazine including MUSCLE FITNESS, IRON MAN, MUSCULAR DEVELOPMENT HARD GAINER and monthly in POWERLIFTING USA. In this web site, I'd like to provide lifters of all interests useful information on how to reach their goals. I will post articles and tips here and provide you a chance to e-mail me for more information. This web site will undergo constant change and improvement, so bookmark it and visit often. Though the front page may not change, the articles and links will. If you have any suggestions or comments, e-mail them to me by clicking on the E-MAIL button to the left and above. Please indicate you are writing from this site. TO POWER
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Muscle SA - Bodybuilding Is Life... South African bodybuilding and powerlifting site including contests, fitness, training and advice for beginners. http://www.bodybuilder.co.za
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ú{p[teBO¦ïz[y[W The summary for this Japanese page contains characters that cannot be correctly displayed in this language/character set. http://www.jpa-powerlifting.or.jp/
Tsampa.org: Front Page CV and current interests, including Tibetan software resources, a powerlifting blog and a computing section. http://tsampa.org/
Extractions: @import "/vault/templates/common_screen.css"; Sunday, 02 May 2004 On 29 April 2004, I proposed to my lovely lady Sanna who happily said yes!! What a great finish to a great holiday in Tuscany! And what better place to buy our rings than on Ponte Vecchio in Florence, an old bridge that since the late 15th century has been home to goldsmiths? Sanna, jag älskar dej! Saturday, 17 April 2004 Tsampa in North America >> Added Toronto-based Z-den's Tsampa to my tsampa manufacturer listing . Thanks to Jamyang Dorjee at Tibetlink.com for bringing them to my attention. Sunday, 04 April 2004 Where to buy tsampa >> As I get a steady number of inquiries about where to buy tsampa in the West, I started a listing . So far the only brand I am aware of is Sonam's Tsampa . Shoot me an e-mail if you know of any other sellers/manufacturers. Tuesday, 30 March 2004 Updated curriculum vitae >> Updated my resume in all languages (English, Finnish and Swedish). Sunday, 21 December 2003 Wallpapers >> Created a wallpapers section under computing. Currently features this camel plus the obvious Christmas choice in a wide range of resolutions from 640x480 to 1920x1440. Enjoy!
WELCOME TO WELCOME TO THE. The Official Website of Cardiff University s powerlifting Union. You are visitor. since 26th January 1999. Click below to enter. enter. http://freespace.virgin.net/jamie.k/welcomet.htm
Hi-Rep Gym weight training facility for powerlifting, bodybuilding general weight training (Folkestone). http://www.hirepgym.com
Sample Powerlifting Programs Sample powerlifting Programs. Basic Power Cycle. Squat, Bench, Deadlift. Week, Sets x Reps, % Projected 1RM. 1, 2 x12, 60. 2, 2 x10, 65. 3, 2 x 8, 70. 4, 2 x 6, 75. 5, 2 x 5, 80. http://www.exrx.net/WeightTraining/PowerliftingPrograms.html
Extractions: Squat, Bench, Deadlift Week Sets x Reps % Projected 1RM 2 x 8 2 x 6 2 x 5 2 x 4 2 x 3 2 x 2 Squat, Bench, Deadlift Week Sets x Reps % Projected 1RM 3 x 8 3 x 6 2 x 5 1 x 1 Squat Day Bench Day Deadlift Day Week Squat Bench Deadlift 1 x 5 x 75% belt 2 x10 x 60% 1 x 5 x 75% belt 2 x10 x 65% 1 x 5 x 75 1 x 5 x 80% belt 2 x10 x 65% 1 x 5 x 80 1 x 5 x 80% belt 2 x 8 x 70% 1 x 5 x 80 1 x 5 x 75% 2 x 8 x 70% 1 x 5 x 80 1 x 5 x 80% 2 x 8 x 75% 1 x 5 x 85 1 x 5 x 80% 2 x 5 x 75% 1 x 3 x 85 1 x 5 x 85% 2 x 5 x 80% 1 x 3 x 85 1 x 5 x 85% 2 x 5 x 80% 1 x 3 x 90 1 x 5 x 85% 2 x 5 x 85% 1 x 3 x 90 1 x 5 x 90% 2 x 3 x 85% 1 x 3 x 90 1 x 3 x 90% 2 x 3 x 90% 1 x 3 x 90 1 x 3 x 95% 2 x 2 x 90% 1 x 2 x 95 1 x 2 x 95% 2 x 2 x 95% 1 x 2 x 95 1 x 1 x100% 1 x 1 x100% 1 x 5 x 60% belt Main Menu One Repetition Max Calculator Periodization
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