Extractions: Belts / No Belts Below is a list of all the benefits from our workout KSD Kickboxing Aerobics KSD Anaerobics Anger Management Awesome Knockout Power Balance Boxing Movements Concentration Co-ordination Crunches Dirty Fighting Endurance Health Fitness Flexibility Interval Training Jump Rope Mental Focus Mobility Muscle Fibers Fast-Slow Twitch Muscle Tone Physical Therapy Plyometrics Power Drills Push-ups Resistance Training Rhythm Self Defense Sit-Ups Speed Drills Stamina Drills Stomach Crunches Stretching Static/Dynamic Street Combat Street Fighting Stress Reduction Strength Total Body Workouts Weight Reduction Yoga Choose E-mail VIDEO CLIPS Taken April 2002 Master Koo's personal bag workout up to 3 minutes nonstop Master Koo's speed pushups More of Master Koo's personal bag workout up to 3 minutes nonstop Master Koo's non stop kicking bag work ... Michael Roberson breaking 4 brand new plastic rebreakable boards at his 1st. Degree test September 28, 2002
Koo Self Defense International - Canada Information on Canadian koo self defense My training at koo self defense started in July 1995. I really enjoyed the class training at koo self defense, there were many different types of classes http://members.tripod.com/member24
Extractions: var cm_role = "live" var cm_host = "tripod.lycos.com" var cm_taxid = "/memberembedded" Check out the NEW Hotbot Tell me when this page is updated My training at Koo Self Defense started in July 1995. I really enjoyed the class training at Koo Self Defense, there were many different types of classes and drills. All of the training was done on focus mitts and shields using realistic movements. The hitting power of the all of the students was incredible, some of them only had been training for a few months. I earned my Black Belt in December 1996 and my 1st Degree Black Belt in April 1997. In August 2000, I went to Master Koo's school for two weeks of intensive training. The workout is even better than it was three years ago. Kick boxing aerobics and jump rope are now a part of the warm up and there are more focus mitt and shield drills. Master Koo has truly created a great program for self defense training and fitness. I really enjoyed the time I spent there and look forward to returning in the future. Commonly asked questions about Koo Self Defense training.
Martial Arts Links - Koo Self Defense Martial Arts Links koo self defense koo self defense - Physical Fitness, Martial Arts, Video Library, Street Co arts training developed by Master Roger Koo. koo self defense utilizes a http://www.belt-buckle-knife.com/martial/links/kooselfdefense.shtml
Extractions: I just got mine a week or so ago. How long did it take me to figure it out? I read the directions and pulled it with no problem the first time. How cool is it? Very cool. I'm trying to get my draw time down to 1 second or less and having a fun. I recommend this knife to anyone who doesn't already have one. Happy as can be with it.
Dr. Larry Kjeldgaard Koo Self Defense I started training with Master Koo at koo self defense Institute in late January 1998 can say without reservation that koo self defense works! Master Koo has had the courage http://members.tripod.com/kjeldgaardksd
Extractions: var cm_role = "live" var cm_host = "tripod.lycos.com" var cm_taxid = "/memberembedded" Check out the NEW Hotbot Tell me when this page is updated My name is Larry Kjeldgaard. I am 40 years old. I started training with Master Koo at Koo Self Defense Institute in late January 1998. This is my only exposure to martial arts. I can say without reservation that Koo Self Defense works! Master Koo has had the courage to develop his own style of training and fighting based on sound principles of Human Anatomy, Physiology, and Kinesiology. His system is based on what works in the real world (the streets) and not the artificial world of the martial arts studio.
Koo Self Defense - United Kingdom For further information please contact me on Kim Barden. Other KooSelf Defense Web Sites. Links to 37+ other koo self defense sites. http://members.tripod.co.uk/ksd/
Extractions: Most Martial Art Organizations, claim that it can take a ' life time ' of training in order to master or become proficient, in utilizing techniques on the streets. However, Koo Self Defence's system of training which has been developed by Master JP Kwoo and Master Roger Koo [ have 50+ years of experience in martial arts between them] have begun to develop their own techniques and individual style, which has revolutionized and changed the style of martial arts training. This, can therefore, provide the student with 'knockout hitting power' - which with regular training can be developed within a matter of weeks or months. We have schools based in Maidstone, Acton and Woking and we are currently looking for instructors to train with us in KSD. Location does not matter, but commitment and determination to succeed in becoming a KSD instructor is. The usual qualifications will be expected, Bodan levels above only need apply. We will ensure you success in your KSD School and regular training will be provided.
Extractions: Fast-Slow Twitch Muscle Tone Physical Therapy Power Drills Push-ups Resistance Training Rhythm Self Defense Sit-Ups Speed Drills Stamina Drills Stomach Crunches Stretching Static/Dynamic Street Combat Street Fighting Plyometrics Stress Reduction Strength Total Body Workouts Weight Reduction Yoga Koo Self Defense Workouts Videos 20 Tapes Released!
Koo Self Defense Testimonial Page Testimonials From koo self defense UK Students. Testimonial 1. Mr.Gary Duckworth KSD Advert. Back to UK koo self defense Homepage. http://members.tripod.co.uk/ksd/testimonial.html
Extractions: Testimonials From Koo Self Defense - U.K Students Testimonial #1. My name is James Spence, i'm currently a brown-double black stripe in Koo-Self Defence, United Kingdom. During September 1998, my instructor and I, Mr.Gary Duckworth (2nd degree), made the trip over from England to train at Koo Self Defense International Headquaters in Cartersville, Georgia, U.S.A. We were able to train for up to four hours a day, and rarely did we turn down the oppertunity to so, unless of course tirdness got the better of us! The thing about Master Koo's training programme is the simplicity of the philosophy, we didn't work on any fancy moves, where you think you'll drop an adversary by the touch of a hand. We concentrated on training for the reality of a fight, practising multiple mitt hits, and shield attacks. We didn't want to lose sight of the fact that confrontations on the street are both fast and potentially dangerous. Seldom do they last long, and even less chance you'd see it coming to prepare. Its just a case of using the best weapons you have, your punches, kicks, elbows and knees. And if you're lucky enoughy to only be up against one or two attackers, then hopefully you can do enough to get away safely. The classes boasted a mixed variety of people, what with some being day classes and the others evening times, but the students were always very friendly and welcoming. It was a great experience, and both my instructor and I hope to return some day soon.
Home Gregory koo self defense. My koo self defense s History. I started my trainingat koo self defense (KSD) when I was 5 years old. I started as a white belt. http://www.gregksd.freeservers.com/
Extractions: I started my training at Koo Self Defense (KSD) when I was 5 years old. I started as a white belt. There is a total of 17 ranks. I started at rank one. To move up a rank I had to do acertain amount of classes then I had to break a board with each legdoing a certain kick. I failed about three tests, But I never gave up. I tried to pass the next time. I learned never to give up at KSD. In KSD classes you do stretching for 15 minutes and then you do punching and kicking drills on focus mitts and shields for 45 minutes with water breaks in between the class. At KSD I was taught stamina and self discipline. That really helped me in some situations. I was taught never to use my self defense skills in the wrong way. Karate with Master Roger Koo is great for all ages. Master Koo's oldest student is 58 and the youngest is four. In time you can triple your strength and your flexibility at KSD. The thing that is good is that you don't have to hit 100%, you can start off by hitting softly and build up gradually. I have built up my muscles now that I am doing karate with Master Roger Koo. I am better at my sports because my muscles have gotten
Koo Self Defense - Links Links to other koo self defense sites, some includes video clips of koo self defense power drills and other types of links. koo self defense Links. koo self defense United Kingdom. koo self defense - Canada. Anne Rapp and Ben McMurray KSD New http://www.ksdi.net/link.htm
Extractions: Fast-Slow Twitch Muscle Tone Physical Therapy Power Drills Push-ups Resistance Training Rhythm Self Defense Sit-Ups Speed Drills Stamina Drills Stomach Crunches Stretching Static/Dynamic Street Combat Street Fighting Plyometrics Stress Reduction Strength Total Body Workouts Weight Reduction Yoga Koo Self Defense Workouts Videos 20 Tapes Released!
James Zsamboki Koo Self Defense My training experience at koo self defense and power. Moreover, koo self defense training has given me more self control, self confidence, self discipline, self http://zsambokiksd.tripod.com/
Extractions: James Zsamboki Koo Self Defense I was born in Chicago, IL and raised in Kennesaw, Georgia. I moved to Bartow County in 1999. I attend Cass High School as a Junior. I always wanted to learn a martial art for fitness and self defense. A friend told me about Master Roger Koo's studio in downtown Cartersville. I joined his studio on August 15, 2000 at the age of 16. I have been training for 17 months and has so far (April 5, 2002) done 258 classes. Over that period of time, I have developed tremendous stamina, fitness, flexibility and power. Moreover, Koo Self Defense training has given me more self control, self confidence, self discipline, self esteem and better manners. I exercise regularly in order to improve my martial arts skill. My goal is to earn my black belt and to one day become a Master in Koo Self Defense. VIDEO CLIPS Taken April 2002. Started training at Master Koo's studio, Downtown Cartersville, Georgia, USA on August 15, 2000 and has done 261 classes to the day of photos and video clips.
Koo Self Defense - Links Links to other koo self defense sites, some includes video clips of Koo SelfDefense power drills and other types of links. koo self defense Links. http://ksdi.net/link.htm
Extractions: Fast-Slow Twitch Muscle Tone Physical Therapy Power Drills Push-ups Resistance Training Rhythm Self Defense Sit-Ups Speed Drills Stamina Drills Stomach Crunches Stretching Static/Dynamic Street Combat Street Fighting Plyometrics Stress Reduction Strength Total Body Workouts Weight Reduction Yoga Koo Self Defense Workouts Videos 20 Tapes Released!
Roberto Manrique Koo Self Defense Roberto Manrique koo self defense. My cousin Jorge Manrique invited me to try a koo self defense training which I enjoyed so much that I convinced my dad to let me joined. I began my training with Master Koo on January 4, 2002. http://robertoksd.tripod.com/
Extractions: Roberto Manrique Koo Self Defense My cousin Jorge Manrique invited me to try a Koo Self Defense training which I enjoyed so much that I convinced my dad to let me joined. I began my training with Master Koo on January 4, 2002. I joined the no-belt program as I was not interested in the belt program because for street self defense purposes, one does not need a belt. In order to become a good fighter, the way a student is trained matters more. The way that all the students are trained, I can see how effective they will all be on the streets. They all generate so much hitting power, and it is unbelievable! My cousin, Jorge always encourages me to do my best at every class and I give more hat 100 per cent at every class. This habit of giving 100 percent also translates into everything that I do. I would go to Master Koo's studio with Jorge and he trains practically every day at least two and sometimes three classes a day. Sometimes the classes are so tough, especially the non stops 400 kicks, 1800 or 2520 non stop punching onto focus mitts and shields, it wears me down. Master Roger Koo is truly a great instructor and I like all the classes that I attend which is always challenging my body and mind. Koo Self Defense keeps me in great shape, helps me to lose weight and make me much stronger and fitter than I could do in any other sport. It is truly the greatest total body workout!
KOO KARATE My experience at koo self defense. In June of 1998 I started back withkoo self defense International, also in Cartersville, Georgia. http://koo.8k.com/
Extractions: Free Web site hosting - Freeservers.com Web Hosting - GlobalServers.com Choose an ISP NetZero High Speed Internet ... Dial up $14.95 or NetZero Internet Service $9.95 My experience at Koo Self Defense. I consider it the most progressive martial arts in the world! This is an open letter to all those considering karate lessons: I'm 54 years old and live in Cartersville, Georgia. I took 15 months of karate lessons and got a red belt from another karate studio in Cartersville, Georgia, which has now closed. In June of 1998 I started back with Koo Self Defense International, also in Cartersville, Georgia. Master Koo was gracious in allowing me to enter at the red belt level. I noticed that the rigid formalities and stances were gone. How refreshing...I could finally focus on hitting and kicking. The next thing that was evident was how hard his lower belts could hit. Nobody that I'd ever worked with at the other studio (including several black belts) could hit anywhere near as hard. I wish there were some way that I could put into print how hard these low-belt Koo students hit. I couldn't believe it...newbies hitting harder than many of the other studios' black belts. Recently, a white belt teenager that had just started and was attending his second class was working with me. He was hitting incredibly hard, just from the training he'd gotten at his first class. He had zero martial arts experience. I'm impressed with Koo.
Koo Self Defense - United Kingdom Information on United Kingdom koo self defense koo self defense International World Headquarters Award Winning Site with 30 pages of information such as Why Master http://members.lycos.co.uk/ksd
Extractions: Most Martial Art Organizations, claim that it can take a ' life time ' of training in order to master or become proficient, in utilizing techniques on the streets. However, Koo Self Defence's system of training which has been developed by Master JP Kwoo and Master Roger Koo [ have 50+ years of experience in martial arts between them] have begun to develop their own techniques and individual style, which has revolutionized and changed the style of martial arts training. This, can therefore, provide the student with 'knockout hitting power' - which with regular training can be developed within a matter of weeks or months. We have schools based in Maidstone, Acton and Woking and we are currently looking for instructors to train with us in KSD. Location does not matter, but commitment and determination to succeed in becoming a KSD instructor is. The usual qualifications will be expected, Bodan levels above only need apply. We will ensure you success in your KSD School and regular training will be provided.
Dr. Russell Pruitt Koo Self Defense Russell Pruitt koo self defense. This is an article that I wrote and published on Thursday, February 28, 2002 in The Daily Tribune newspaper's Special Supplement on Health. Boring is one thing you can't say about koo self defense. Every class is different, and every workout other great thing about koo self defense is the diversity of people http://drpruittksd.tripod.com/
Extractions: Dr. Russell Pruitt Koo Self Defense This is an article that I wrote and published on Thursday, February 28, 2002 in The Daily Tribune newspaper's Special Supplement on Health. Like many people, as the year 2002 approached, I thought about a New Years resolution. It was readily apparent that my physical condition was fading as the years passed. Though I don't have a physically demanding job, the long hours and fast pace had begun to leave me physically exhausted, particularly after a long weekend of call responsibilities. I knew the benefits of regular exercise, but like many, always had excuses not to exercise: "I don't have time", "I 'm too tired", "Exercise is boring". I had observed Master Roger Koo's self defense classes in the past, but never made the committment to enroll. Then a friend of mine convinced me to give it a try. The first class was a real eye opener. Watch out Billy Blanks, Master Koo's class was turbo Tae-Bo.
Search Europe: Sports And Recreation: Martial Arts: Koo Self Defense Fromer Director, Southeast Anesthesia, Emory Cartersville Medical Center became thefirst medical doctor to achieve the rank of Black Belt at koo self defense. http://www.searcheurope.com/search/Sports_And_Recreation/Martial_Arts/Koo_Self_D
Extractions: Sites: Dr. Garry Haag's Koo Self Defense Page Dr. Gary A. Haag, Fromer Director, Southeast Anesthesia, Emory Cartersville Medical Center became the first medical doctor to achieve the rank of Black Belt at Koo Self Defense. He has trained in other martial arts, read his opinion about Koo Self Defense. (Added: Wed Sep 27 2000) Dr. Larry Kjeldgaard's Koo Self Defense Page Orthopedic Surgeon gives his personal and professional testimonial about Koo Self Defense's unique cardiovascular training. (Added: Wed Sep 27 2000) John Morgan's Koo Self Defense Page (Added: Wed Sep 27 2000) Koo Self Defense - Canada I thank Master Koo and all the people at Koo Self Defense for my success. Master Koo has created a great training system, its has so much value for self defense training and getting a great physical workout. (Added: Wed Sep 27 2000) Koo Self Defense - United Kingdom Information and articles on Koo Self Defense with KSD links around the world.
Soccer Search Results From Search Europe Sports And Recreation Martial Arts koo self defense, My site will consistof my sports interests koo self defense, Jump Rope, and Soccer. http://www.searcheurope.com/info/advertising/keywords/soccer.shtml
Extractions: Computers And Internet Games CRASIWORLD - Internet Games From epic fantasy roleplaying in Crasimoff's Quest World and sci-fi adventure in the labyrinth of Phantasmech to World Super League Soccer Management with Extra Time. Over 1000 players currently active within the games. (Added: Wed Aug 18 1999) "Games Online" @ The-Cybernet.co.uk Games Online. Play Games for free, play online soccer , breakout, or even space invaders, 20+ Games for free. Also has ways of making some free money, humour, free stories and chat. (Added: Tue Sep 05 2000) Personal Home Pages Austrian People Willkommen bei benesch.net Eva talks about her family, her dogs, Styria, agility, elephants, soccer , computers, men and much more. Lots of photos and fun (Added: Tue Feb 06 2001) Sports And Recreation sportmino a lot of photos and news... all about the story of soccer ...movies... Maradona-Pelè-Garrincha-Platini-Zico-Ronaldo (Added: Wed Sep 20 2000) Tax Free Betting From the UK Tax-free betting for a variety of sports is available through this site via a licensed British bookmaker.Âting for a variety of sports is available through this site via a licensed British bookmaker.A full online sports bookmaking service, including sports such as
USADOJO.COM: About The Martial Art Style Of Koo Self Defense ABOUT koo self defense. History of koo self defense. All martial arts find theirroots in other martial arts styles. koo self defense is no exception. http://www.usadojo.com/aboutkooselfdefense.htm
Extractions: ABOUT KOO SELF DEFENSE History of Koo Self Defense Koo Self Defense was developed in Cartersville, Georgia, USA by Master Roger Koo in 1992 following 20+ years of traditional Martial Arts training (32 years to date). Through his many years of training since the age of fifteen, Master Koo discovered that most of the techniques he had been taught and sought to perfect were not practical and did not translate into real life situations. All martial arts find their roots in other martial arts styles. Koo Self Defense is no
USADOJO.COM: Links To Martial Arts Self Defense Sites IshiRyoku Jutsu. koo self defense. koo self defense International - World Headquarters.Lansdale s Self-Defense Systems. Martial Arts Inner Power for Self Defense. http://www.usadojo.com/sitesselfdefense.htm
