101. New Jersey Weightlifting The New Jersey weightlifting web site is the official web site of the New JerseyLocal weightlifting Committee (LWC) of USAweightlifting which is the national http://mysite.verizon.net/techneau/

Home NJ Records Hall of Fame Pictures ... Results New Jersey Weightlifting This site will contain information of interest to the weightlifter about the sport in the state of New Jersey. Records, pictures, the Hall of Fame, entries and results will be included. Clubs, athletes, and coaches will be featured from time to time. Please forward any suggestions or ideas to the webmaster. New May 17, 2004 The NJ Open - MEN IN BLACK We all witnessed some incredible weightlifting In Vineland this past weekend, but Bob Giordano's Team NJ performed incredibly, along with Matt Rue, who came "this close" to cleaning 200 kg, or 440 pounds. See the "Pictures" tab for some action highlights of the event, and shots of the officials below. Mike Rinaldi announcing while Pete Roselli and Mark Ruskoski hover... Leo Totten announces the 1st session as Mark Cohen, Jamie and Mike look on.. New 3/24/04 - see the Pictures tab for shots of NJ entrants competing at the 2004 Nationals 2/1/04- See the pictures tab for shots of the lifters in action and the Results tab for the scores of the meet held in Vineland, NJ on the 13th of December. We've also got some pictures (see Pictures tab) from the FDU Open held on January 17th. Congrads to Lou Mangiaracina and his coach, Bob Giordano, as Lou cleaned and jerked 122.5 kg in the 69 kg class to qualify for Nationals.

102. Welcome To BS Weightlifting INC Our inventory includes product lines by York, Chapman, Valeo, and RB Rubber. We currently have available weightlifting bars, free weights, troy barbell-VTX with more bumper plates, belts, and wraps being added as well as weightlifting equipment and accessories. http://bsolympicgym.com

home products search checkout ... contact us WELCOME This Page Best Viewed at 1024x768 Shopping cart Product(s) in cart Total $0.00 Checkout Shopping cart software To the B-S Weightlifting Equipment page. Use the left tool bar to find what your need or use the search option in the top right of the page. Key Alliance Treadmill 920-ob Regular Price Special Price Click Here For more Info Key Alliance ET920D Elliptical Regular Price Special Price Click Here For more Info York Elite Men's Certified 20kg Bar Regular Price Special Price Click Here For more Info Suede Power Belt Regular Price Special Price Click Here For more Info York Elite Women's Certified 15kg Bar Regular Price Special Price Click Here For more Info York Elite Certified 185kg Men's Set Regular Price $3,030.00 Special Price Click Here For more Info Texas Power Bar Regular Price Special Price Click Here For more Info York Elite Certified 180kg Woman's Set Regular Price $2,999.00

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104. Edinburgh University Weightlifting Club Two Oklahomans nab spots on weightlifting Olympic teamTwo Oklahomans nab spots on weightlifting Olympic team, http://www.ed.ac.uk/~weights/

Edinburgh University Weightlifting Club Session 1999-2000 Welcome to the EUWLC Page! Pages on or site include: SIGN-UP for EUWLC 1999 EMAIL LIST! Upcoming Competition Schedule BUSA Powerlift Results from this year BUSA Powerlift Results from the previous three years David Mazurui Deadlift Fund Raiser BUSA 1999 Photos Kilo/Pound Conversion Programme Outside Member Application Student Member Application Lifter Profiles (only Mark as of now) And more, but that is being updated currently . . . Welcome! We are now in the 1999-200 academic year, and lots is happening to the club. As of last year: We have again won the British Universities Sports Union Powerlifting Championships, this being our third consecuative victory. This is the big team event for the club, but we also had much individual success in Powerlifting and Weightlifting. This includes: Mike Arumemi Powerlifting British Juniors Under 20 BEST LIFTER BUSA 100kg Silver Medal Mark Middleton Weightlifting British Under 20 Record Holder British Junior Champion Scottish Senior Champion This page under major renovation. Last updates today, which is: 5.10.99.

105. Women Weightlifting Featured Links. Femalemuscle Pictures of many women fitness/bodybuilders.Oxygen - Women s fitness magazine. Everson,Cory - Cory s http://www.naturalpowerlifting.com/women.html

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106. Weight Lifting Guide Provides programs, tips, supplements and diets. http://weightlifting.cowebz.com

Join the subscribers to e-Fitness Tips™ Home Programs Equipment ... Misc. Weight Lifting Guide Various weight lifting tips and techniques Weight Lifting Programs for free, also the weight lifting program directory , multiple workout programs for each individual muscle including exercises Weight Lifting Supplements Information including creatine, steroids, etc. Advice on selecting Weight Lifting Equipment to set up a home gym Weight Lifting Techniques weight lifting diets for gaining and losing weight Weight lifting articles section Articles and Updates Weight lifting injury - rice therapy treatment Added a new weight lifting program in the section called My Current Program Build a bodybuilding routine Muscle Soreness and Delayed onset muscle soreness DOMS ) overview Calf muscle targeted training Calculator max one rep chart Ideal weight calculator that calculates 9 other variables also lifting weight tips new tip added weight lifting program directory , each muscle group with free programs and exercises new technique added to the weight lifting tips section

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110. Weightlifting weightlifting. weightlifting is a sport where competitors attempt tolift heavy weights mounted on steel bars. Weightlifting contests http://www.fact-index.com/w/we/weightlifting.html

Main Page See live article Alphabetical index Weightlifting Weightlifting is a sport where competitors attempt to lift heavy weights mounted on steel bars. Weight-lifting contests have been common since ancient times (and were apparently included in the ancient Greek Olympics ), and were a part of the original Olympic games in 1896. Women's weight-lifting began in the 1980s and was added to the Olympic program in 2000. Weights are mounted on a steel "barbell" which weighs 20 kilograms for male competition and 15 for female competition. The weights themselves are rubber-coated steel discs, color-coded for their different weights, and held in place by 2.5 kg collars. Identical weights are placed at each end of the barbell. The barbell has patterns engraved on it to assist the lifters to get a steady grip on the bar. Competitors start with the weighted barbell placed in the middle of a 4 x 4 metre wooden floor, coated with non-slip material. Competitors compete in one of eight (seven for women) divisions determined by their body mass. The men's classes are 56 kg, 62 kg, 69 kg, 77 kg, 85 kg, 94 kg, 105 kg and over 105 kg. The womens' classes are 48 kg, 53 kg, 58 kg, 63 kg, 69 kg, 75 kg, and over 75 kg. In each weight division, competitors compete in both the snatch, and clean and jerk, and prizes are usually given for heaviest weight lifted in the snatch, clean and jerk, and total heaviest weights. The order of the competition is up to the lifters - the competitor who chooses to attempt the lowest weight goes first. If they are unsuccessful at that weight, they have the option of reattempting that lift, or trying a heavier weight later (after any other competitors have made attempts at that weight or any intermediate weights). Weights are set in 2.5 kilogram increments, and each lifter can have a maximum of three lifts, regardless of whether lifts are successful or not.

111. Ripples Fitness Center - Women And Weightlifting their twenties! weightlifting balances the body to help avoid injuries.Like out. JUST ASK! Myth 4 weightlifting is boring. You may http://www.wiesbaden.army.mil/DCA/tony bass/women.htm

Women and Weight Lifting The latest research on weight training is officially supported by the Surgeon General's report. It boosts energy levels, wards off osteoporoisis, and burns lots of calories. Even if you don't lose weight, lifting will help you lose inches and feel firmer. Being strong allows women to do things in their fifties that they did in their twenties! Weightlifting balances the body to help avoid injuries. Like aerobic exercise, it even helps fight some life threatening diseases, like hypertension and heart disease. More and more women are in the weight rooms or doing heavier strength training in their aerobics classes. But many still avoid using heavier weights because of unfounded fears. Myth #1 - "I don't have time." Rest stops included, you can complete a total body workout in 30-40 minutes. You are rewarded with speedy results by only working out two to three times per week. Myth #5 - "I'll end up looking like Arnold Schwarzenegger" Unless you lift very heavy weights for hours every day (and even then it's unlikely) you won't get big bulky muscles. Women just don't produce enough testosterone, which is the hormone responsible for bulking up.

112. Grizzly Fitness & Sporting Goods: Weightlifting Belts, Gloves & Accessories A manufacturer and distributor of weightlifting and exercise belts and fitness accessory products. Based in Canada. http://www.grizzlyfitness.com/

rizzly fitness is a manufacturer and online retailer of high quality fitness accessories and products including fitness gloves exercise gloves weightlifting gloves weightlifting belts and other weightlifting equipment for both men and women. You can purchase our products directly from our online store or at your local fitness accessory retailer Contact Press Releases Training Tips ... Shopping Cart Power Claws Style #:8643-04 US $23.95 Cdn $38.32 Suede Training Power Belt Style #:8508-sp-04 3/8" / 10mm Thick Training Power Belt, suede top and bottom, with saddle stitching. 4" Roller Buckle, tapered end, Competition Specifications. US $58.95 Cdn $94.32

113. Sports And Games/Olympics/Weightlifting Medals SPORTS AND GAMES OLYMPICS weightlifting MEDALS. Most Olympic weightliftingGold Medals The most Olympic weightlifting gold medals won is three by Turkey s http://www.guinnessworldrecords.com/content_pages/record.asp?recordid=44205&Reg=

114. Houston Gym A weighttraining, bodybuilding, and weight management facility specializing in weightlifting and cardiovascular exercise. http://www.houstongym.com/

Houston's best independent fitness club. 1501 Durham, Houston, TX (713) 880-9191

115. BBC SPORT | Commonwealth Games 2002 | Other Sports | Weightlifting | Greenwood's Giles Greenwood wins gold for England in the snatch but Kiwi Nigel Avery is overallwinner in the over105kg weightlifting. Latest weightlifting results. http://news.bbc.co.uk/sport3/commonwealthgames2002/hi/other_sports/weightlifting

CATEGORIES TV RADIO COMMUNICATE ... INDEX SEARCH You are in: Other Sports: Weightlifting Front Page Statistics ... Quiz SERVICES Daily E-mail News Ticker Mobile/PDAs Feedback ... Low Graphics Saturday, 3 August, 2002, 11:43 GMT 12:43 UK Greenwood's triple medal haul Greenwood wins gold in the men's over-105kg snatch Latest weightlifting results England's Giles Greenwood claimed gold in the snatch as he won three medals in the over-105kg weightlifting competition. The 31-year-old lifted 180kg to smash New Zealander Darren Liddel's previous Games snatch record of 165kg, set in Kuala Lumpur four years ago. Greenwood then shattered his personal best to win bronze in the clean and jerk, and pick up silver overall behind New Zealand's Nigel Avery. I was injured, but as soon as I got out there and the crowd started to cheer the pain went away Giles Greenwood Avery was second in the snatch part of the competition but held his nerve to win the clean and jerk, and with it, the overall title. Corran Hocking, of Australia, bounced back from being fourth in the snatch to win silver in the clean and jerk, and the overall bronze medal. Team-mate Chris Rae was third in the snatch.

116. Superheavy's Gallery Of OLYMPIC WEIGHTLIFTERS Pictures and stories of many of olympic weightlifting's greatest lifters. http://www.geocities.com/Colosseum/Field/7342/

Last updated MAY 15, 2004) ENTER This page hosted by Get your own Free Home Page

117. The Weightlifting Discussion Board Official Website! Click here for the weightlifting Discussion Board Diet Discussion Board Thereare already a number of weightlifting and diet forums on the internet. http://www.weightliftingdiscussion.com/

Buy the Shirt. Or the hat Click here for the: Weightlifting Discussion Board Diet Discussion Board There are already a number of weightlifting and diet forums on the internet. Ours is the best. It's a place where we can help one another achieve our goals, as well as get to know each other, and have some fun along the way. Our purpose statement is at the top of our board. It reads "This board is for the free exchange of ideas regardless of training philosophies or goals." Because the Weightlifting Discussion Board is moderated, flames and spam will be removed. This website is intended to provide additional information about the regulars on the Weightlifting Discussion Board, as well as give the participants there a place to publish articles, pick up a routine, learn, and relax. Submitted Articles Wade's World new articles added Book Reviews Outstanding Posts Recipes A few routines for the ... Weightlifting Translations ~new~ Biographies Lifting pictures 2002 Goals 2003 Goals ... Read about the latest weightlifting in the news ~updated daily~ Links of interest Buy the shirt (or the hat. or the tank top).

118. Untitled Document Exercise, weightlifting, and training center. Information on facilities and location. http://www.hugeiron.com/

119. Team Sacramento Olympic Weightlifting Club At California State University, Sacra Team Sacramento Olympic weightlifting Club at CSUS is taking the Nationallevel of competion by storm. Team Sacramento Olympic weightlifting. http://www.csus.edu/org/teamsac/

Team Sacramento Olympic Weightlifting www.csus.edu/org/teamsac News: Photos courtesy of Jim Schmitz 2004 US National Championships CSUS Solano Hall 1020 . 6000 J Street. Sacramento CA 95819. (916) 278 - 5033. Map Calendar Members: Links ... Contact Us Click to subscribe to olympiclifters This site is best viewed in Internet Explorer 6.0 or higher. Katherine Redcher Bowling

120. Main Page. A profile of Coach, who has won over 40 national weightlifting competitions with his junior, senior and masters weightlifting teams. With photos, and articles on weightlifting and strength training. http://www.gaylehatch.com/

Gayle Hatch Weightlifting / Strength training. Gayle Hatch Olympic Style Weightlifting / Strength Training Explosive Strength Training for All Sports Sports Football Basketball Baseball Soccer Swimming Volleyball Softball Conditioning Factors Explosive Power Absolute Strength Muscular Endurance Speed and Quickness Flexibility Agility Cardiovascular Fitness Spectrum Fitness Club 3103 Monterrey Blvd. Baton Rouge, LA 70814 (225) 926-7222 or ( 225 ) 925-0078 Gayle Hatch Profile Hatching A Champion. LSU, 2003 BCS National Champions. Article from Louisiana Football Magazine Outstanding Gayle Hatch weightlifters (with links to photos) ... Nutrition

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