1. Weightlifting And Weight Training Informational site with articles, FAQ, links, events. http://www.wlinfo.com/

Sorry! This page uses frames, but your browser doesn't support them. You can access the rest of this site without frames by using: Web Site Contents About "The Weightlifting Encyclopedia " & its Contents What is the Sport of Weightlifting All About? ... Errata in The Weightlifting Encyclopedia

2. Masters' Weightlifting site provides information about masters (age 35 and older) weightlifting in the USA Ken Trofimuk 306922-2989 2003 American Masters weightlifting Championships Competition Results http://www.mastersweightlifting.org/

3. USA Weightlifting Visit and Support Our Sponsors USAW Mission Statement Our goal is for our athletes to win gold medals in the Olympic, Pan American and World Championships through the development of weightlifting http://www.usaweightlifting.org/

Visit and Support Our Sponsors: USAW Mission Statement: "Our goal is for our athletes to win gold medals in the Olympic, Pan American and World Championships through the development of Weightlifting in the United States." Join USA Weightlifting Today! Tara Nott 2000 Sydney Olympic Games Cheryl Haworth Bronze Medalist - 75+ kg. Category 2000 Sydney Olympic Games Oscar Chaplin USAW Team Member Shane Hamman USAW Team Member Cara Heads USAW Team Member Carissa Gordon USAW Team Member USOC Olympic Team Trials Report ATTENTION: USAW MEN'S RESIDENT COACH POSITION OPENING USAW Lifter Receives Suspension from USADA March 2004 BOD Meeting Highlights ... More News... Next Scheduled International Event: Junior World Championships May 24-30, 2004 Minsk, Belarus Team USA Daily Reports Final Results by Weight Class Titan Games June 18-20, 2004 Atlanta, GA 7th World University Championships July 1-4, 2004 Frederick, MD July 17, 2004 Colorado Springs, CO Next Scheduled National Event: June 25-27, 2004 Vineland, NJ

4. International Weightlifting Federation Panamerican Championships Results more ©. Copyright 2003 International weightlifting Federation All rights reserved. http://www.iwf.net/

Junior World Championships Results more

5. Olympic Weightlifting - QWA Olympic weightlifting site covering Oceania, Australia and Queensland news, articles, magazines, record video archives, athlete details, calendar, results, records, rankings, and training weightlifting is arguably the most spectacular of all Olympic sports. weightlifting epitomises the human desire to seek out http://www.qwa.org/

Sponsors Home Masters Lifting Lifters on the Web ... Best Lifters New! 2004 National U16 and U18 Championships New! Enter email address and press Ok to subscribe to QWA Mailing List Weightlifting is arguably the most spectacular of all Olympic sports. Weightlifting epitomises the human desire to seek out challenges, to attempt to do what is seemingly impossible, and to succeed. At the highest level, weightlifting is very much a contest between an athlete and his or her belief in themselves. It is a pure test of flesh and blood against iron and gravity. The Queensland Weightlifting Association (QWA) strives to promote weightlifting as a healthy and enjoyable sport for all. Ben Turner, Mermet Cup 2002,2003 (USA v AUS) 69/77Kg Gold Medallist Deborah Lovely, 2002 Commonwealth Games 75kg Silver Medallist Through its system of clubs around the state of Queensland Australia The QWA also offers training for coaches and officials and, as an affiliated member of the Australian Weightlifting Federation, opportunities to participate in national and international events. This web site is designed to provide a range of free services and information for committed weightlifting enthusiasts and those with just a passing interest alike. The site contains athlete profiles, competition results, state and national rankings, basic training schedules, articles and newsletters, a discussion forum, plus a whole lot more.

6. World Records - Current C JERK, 168.5kg, SUN Dan, 1983, CHN, 31.10.03, Hyderabad. TOTAL, 295.0kg, WROBELAgata, 1981, POL, 22.09.00, Sydney. Copyright © 2003 International weightliftingFederation. http://www.iwf.net/wrec/world.html

Search the site for: IWF Secretariat Officials History ... World Records Current » Progress Olympic Former Athens 2004 ... Site Map World records MEN'S WORLD RECORDS JUNIOR MEN'S WORLD RECORDS WOMEN'S WORLD RECORDS JUNIOR WOMEN'S WORLD RECORDS MEN'S WORLD RECORDS kg SNATCH MUTLU Halil TUR Antalya MUTLU Halil TUR Trencin TOTAL MUTLU Halil TUR Sydney kg SNATCH SHI Zhiyong CHN Izmir LE Maosheng CHN Busan TOTAL World Standard kg SNATCH MARKOV Georgi BUL Sydney ZHANG Guozheng CHN Qinhuangdao TOTAL BOEVSKI Galabin BUL Athens kg SNATCH FILIMONOV Sergey KAZ Almaty PEREPETCHENOV Oleg RUS Trencin TOTAL JELYAZKOV Plamen BUL Doha kg SNATCH RIBAKOV Andrei BLR Havirov ZHANG Yong CHN Ramat Gan TOTAL World Standard kg SNATCH KAKHIASVILIS Akakios GRE Athens KOLECKI Szymon POL Sofia TOTAL World Standard kg SNATCH DOLEGA Marcin POL Havirov World Standard TOTAL World Standard kg SNATCH REZAZADEH Hossein IRI Qinhuangdao REZAZADEH Hossein IRI Warsaw TOTAL REZAZADEH Hossein IRI Sydney JUNIOR MEN'S WORLD RECORDS kg SNATCH CHU Xiwang CHN Prague WU Wenxiong CHN Osaka TOTAL ZHANG Xiangxiang CHN Sydney kg SNATCH SHI Zhiyong CHN Osaka PENG Chongdong CHN Chongquing TOTAL SHI Zhiyong CHN Osaka kg SNATCH LAVRENYUK Yuriy UKR Kalmar PETROSYAN Rudik ARM Sydney TOTAL PETROSYAN Rudik ARM Sydney kg SNATCH SAGIR Taner TUR Kiev SAGIR Taner TUR Valencia TOTAL SAGIR Taner TUR Kiev kg SNATCH RIBAKOV Andrei BLR Havirov CALANCEA Valeriu ROM Sydney TOTAL RIBAKOV Andrei BLR Nuoro kg SNATCH

7. Help Send A Junior Lifter To Camp List of all of the web sites dealing with the sport of Olympic weightlifting. http://www.lifttilyadie.com/

8. Olympic Weightlifting Links This site has links to news, history and other information about the weightlifting events at the Olympic Games. http://www.sirlinksalot.net/2000weight.html

Olympic Weightlifting Links This page has links that will help you find the latest news and best sites about Weightlifting at the Olympic Games Visit our Olympic Games Stuff Links to find cool Olympic gear Official Sites for Olympic Weightlifting British Olympic Association Weightlifting Site International Weightlifting Association USA Weightlifting Team Olympic Weightlifting News and Guides CBS Sports Weightlifting News CNN/Sports Illustrated Weightlifting News ESPN Weightlifting News NBC Olympics Weightlifting News ... Washington Post Weightlifting News Olympic Weightlifting History CBS Sports Olympic Weightlifting History Hickock Sports Olympic Weightlifting History Other Olympic Weightlifting Sites Alex's American Weightlifting Site Olympic Weightlifting Homepage Queensland Weightlifting Association Other Weightlifting Sites MyMuscles.com Weightlifting Internet Search Weightlifting Stuff Athens Games - Weightlifting Store Ebay - Olympic Weightlifting Check out the other Summer Olympic themes: Baseball Basketball Boxing Cycling ... Volleyball and Winter Sports Biathlon Bobsled Cross Country Skiing Figure Skating ... Visit our Olympic Games Stuff Links to find cool Olympic gear See Also 2000 Sydney Olympic Games Links 2002 Salt Lake Games Links Olympic Games Links Michael Johnson Links This site is not affiliated with NBC Network or any official Olympic Committee var site="s12sirlinksalot" Terms of Service

9. Weightlifting And Power Lifting By Advantage Athletics Improve your weightlifting technique and efficiency by viewing the sequence photos, reading the articles and using DiMarco Weight Lifting Bars. Sequence photos of weightlifting and power lifting http://www.advantageathletics.com/weightlifting.html

e-mail Sprints Javelin Site Map Coaching Hurdles Shot Put Hammer ... Links Our Stores Experts answer your questions and take phone orders 24 / 7. Agility, Strength Training Videos Book Store High Jump ... Weightlifting Bars School PO's PayPal Verified FAX orders FAX Order Form Phone orders Featured Item Video R1861 Fundamentals of Strength Training by Chip Harrison Head Strength and Conditioning Coach, Penn State University Weightlifting and Power Lifting by Advantage Athletics Improve your weightlifting technique and efficiency by viewing the sequence photos, reading the articles and using DiMarco Weight Lifting Bars. Sequence photos of weightlifting and power lifting may help you improve your strength and weight lifting form. Snatch: Frame by frame technique of an Olympic Weight Lifter. Snatch Press : The finish position of the Snatch. Cleans Pull : The pull phase of the Clean and Jerk. Snatch Back : Rear View of the Squat Position in the Snatch Weightlifting: This is a the blank weightlifting form that we use to document our weightlifting, power lifting and Olympic lifting.

10. Weight Lifting Program That Works Naturally Paid subscription weight lifting program. Offers workout sheets, online trainer, nutrition, and cardio guide. http://www.naturalweightlifting.com/

weight lifting benefits why natural weight lifting about membership member login ... become a member The weight lifting program that produces results quickly without the use of any supplements or other unnatural substances Member Resources Home Fundamentals Workout Programs Nutrition ... Definitions Exercises Abdominal Back Biceps Chest ... Forearms Natural weight lifting is a comprehensive exercise and fat loss program based on years study and experience. This weight lifting program is specifically designed to meet the needs of all experience levels , from beginner to advanced. "knowledge + determination = success" I struggled for years trying to gain muscle mass while losing fat , I tried every weight lifting program I could get my hands on, all with little to no results. When I first started my weight lifting routine I was 145lbs, now I'm over 200lbs with a very low body fat percentage. It took a lot of trial and error, reading, and classes to create a program that is safe and natural. But it was worth it and this weight lifting program produces and then some. Natural weight lifting is an information center for all who want to improve their physical appearance health , and self-esteem . This weight lifting program will never promote the use of any unnatural substances, such as growth hormones or diet pills.

11. University Of Queensland - Powerlifting/Weightlifting Club Established for over 20 years. Dedicated training facilities for powerlifters (squat, bench press, deadlift)and olympic weightlifters situated at the University of Qld campus St Lucia. Membership open to students and general public. http://clubs.uqsport.uq.edu.au/uqpwc

The University of Queensland Powerlifting and Weightlifting Club home goals of the club how to join powerlifting ... return to UQ Sport Squat Bench Press Dead Lift Welcome to the University of Queensland Powerlifting and Weightlifting Club (UQPWC) site in Brisbane. Our web site can now be found at http://www.uqpwc.org Come and see us at The University of Queensland Orientation Day - Wednesday 25 February 2004. Meet the new 2004 Committee Members : President: Andrew Logan, Treasurer: Steve How Lum. The club membership forms for 2004 are available by clicking here or from the UQ Sport Reception Desk. We are looking for new members. In you are interested in learning about powerlifting (squat, benchpress and deadlift) please contact the club. Check out our facilities (and photos)...

12. Olympic Weightlifting Welcome to the Olympic weightlifting Homepage! USA weightlifting; USAMasters weightlifting; East Alabama Weightlifters; Coffee s Gym; http://www.eng.auburn.edu/users/simonton/weightlifting.html

13. IWA, International Weightlifting Association: Site Offers CWT And STS Courses. Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates. http://www.iwacourses.com/

IWA, International Weightlifting Association: site offers CWT and STS courses. Weight training, strength training and resistance training classes. Continuing education for health care professionals. IWA, International Weightlifting Association: site offers CWT and STS courses. Weight training, strength training and resistance training classes. Continuing education for health care professionals.

14. Strength Tech - Weight Lifting / Weightlifting In Prisons Laws and issues surrounding banning weightlifting in prisons, correctionalrecreation, weightlifting photos and information. Weight http://www.strengthtech.com/

Recent News Prison Weightlifting ISSUES Bibliography Laws Banning Lifting in Prisons ... Contact Us If you are interested in weightlifting, weight lifting, weight training, powerlifting, power lifting, the issue of banning weight lifting in prisons and correctional institutions, laws banning lifting, the NCRA, National Correctional Recreation Association, correctional recreation, prison recreation, weightlifting photographs, Lee Haney, powerlifting meets, and related materials - this is the place for you !! Purpose of our site This site has three purposes. First: provide information to those involved in making decisions regarding the banning of weight lifting in prisons. Information about the issues, media coverage of the issues, laws and bills, incidents, and many other aspects of weight lifting in prison are covered. We have tried to provide an unbiased view of the issue and hope this material will help those in decision making positions make better decisions by providing them with a wide range of data and a list of the many specific issues involved. We also encourage the use of this material in college recreation. leisure, sociology, and corrections classes. Second: cover developments in the field of correctional recreation / prison recreation Third: corporate web site for Strength Tech, Inc.

15. IAWA (UK) UK site for IAWA drugfree weightlifting organisation. History, general information, rules, results. http://www.geocities.com/iawa_uk/

IAWA (UK) New website for IAWA (UK) Please visit our new website at www.iawa.org.uk by using the link on the left

16. Olympic Weightlifting weightlifting. Olympic weightlifting. Correct performance of the lifts.Link to other lifts. weightlifting. Olympic weightlifting. http://tomgorman.moonfruit.com/

Weightlifting. Olympic Weightlifting. Correct performance of the lifts. Link to other lifts.

17. Frequently Asked Questions About Weightlifting And/ Frequently Asked Questions About weightlifting And/Or The weightliftingEncyclopedia 7. How Can I Get Started In the Sport of weightlifting? http://www.wlinfo.com/frequent.htm

Frequently Asked Questions About Weightlifting And/Or The Weightlifting Encyclopedia: This Web site is intended to inform and entertain. It cannot replace the advice and supervision that a knowledgeable coach or trainer can provide. Further exploration of this Web site will signify your acceptance of its limitations and agreement that the authors and publisher of this Web site's material have no liability or responsibility for any damage or loss caused, or alleged to be caused, directly or indirectly, by the information contained herein. 1. Can't I Tell How Strong Someone Is By Looking At Him Or Her (Aren't Bigger Muscles Stronger Muscles)? 2. My Son (Daughter, Husband, etc.) Lifts Weights, Isn't He Therefore A "Weightlifter"? 3. Aren't Bodybuilders, Powerlifters, Wrestlers, Football Players And "World's Strongest Man" Competitors Stronger Than Weightlifters? 4. Doesn't Weightlifting "Stunt" Your Growth and Lead to Terrible Injuries? ... 17. I'm stuck in terms of reaching my training objectives. I can't seem to get stronger (get bigger, lose more weight, etc.). What can I do? 1. Can't I Tell How Strong Someone Is By Looking At Him Or Her (Aren't bigger muscles stronger muscles)?

18. Intense Workout - Weightlifting, Bodybuilding, Weight Loss, Weight Gain, Routine Free information about weightlifting, bodybuilding, workout routines, weight lossand losing fat, weight gain and gaining muscle mass naturally, exercises http://www.intense-workout.com/

Welcome to "The Intense Workout!" Your search is over! You have found your one stop site for completely FREE information about everything related to weightlifting, bodybuilding and fitness, workout routines, workout programs and splits, weight loss and losing fat, how to gain weight and muscle mass naturally (steroid and drug free), descriptions of exercises for each muscle group, supplements, diet and nutrition including step by step specific weight loss diets and weight gain diets, plus every thing else you need to know in order to get the body you want! And yes, that was not a typo, everything on this web site is 100% FREE! I'm not trying to sell you a damn thing! This is a weightlifting and fitness site that I (just a guy, not some big company) designed in my free time to help people get the results they want. It was web sites just like mine that got me into the gym in the first place with the correct information I needed. There are so many magazines, so many "personal trainers," so many web sites and so many people saying so many different things, and here I will tell you which of those things to listen to. How do I know? Because I wasted almost a year of my time doing the wrong things and now that I know what works for me, I will tell you so you don't make that same mistake. With that being the goal of my web site, you can expect only the truth here. This web site is designed to help everyone no matter what their goals are and no matter how long they have been trying to achieve that goal. From the beginners who need to be pointed in the right direction to people who have been hitting the gym hard for years and still aren't seeing the results they want.

19. The Big Steel Homepage-The Power Of Mind And Body Over Steel Devoted to all around weightlifting, feats of strength and old time strongmen. Emphasis on grip training, nail and steel bending. http://www.bigsteel.iwarp.com/

The Power of Mind and Body over Steel Home Page Photo Pages Videos Articles ... Gallery of Ironmen New! Bigsteel Fitness Store New! Entire Amazon Store at Bigsteel New! The Iron Artist Other Interests Photography I t's amazing how many people have asked me over the years how to increase their Bench Press. Frankly, as a "grip guy" I really am not the person to ask! The guys from Critical Bench , on the other hand, will show you how to increase your bench. See also two articles at Bigsteel from Critical bench- 22 Steps To A Bigger Bench Press and Heavy Negatives are Positively a Good Idea I just recently discovered a cool grip machine called the JackHammer. I will provide more details later right here on Bigsteel, but until then Click here for more information and then select "JackHammer" off the left menu I n association with Amazon.com you can now browse the Entire Amazon Store at Bigsteel. This fast search tool and directory is actually faster than searching at Amazon itself!

20. Weightlifting Basics weightlifting Basics Since attempts. Belt A lifter may use a weightliftingbelt, though it may not exceed 120mm (4.5in) in width. http://www.usaweightlifting.org/weightlifting_basics.html

Visit and Support Our Sponsors: Weightlifting Basics Since weightlifting is an international sport, the metric system is used. Weight is always measured in kilograms (1kg = 2.2046lbs) and measurements are done in millimeters or meters. Basic Terms: Bandages and wraps: bandages and wraps are allowed though strict limits are placed on width, 300mm (12in) at the knees and 100mm (4in) at the wrists. Bar: The bar for men weighs 20 kg, is 2,200 mm long and is 28 mm in diameter. The bar for women weights 15 kg, is 2,010 mm long and is 25 mm in diameter. As a competition progresses, the weight on the bar increases by 2.5 kg except in record attempts. Belt: A lifter may use a weightlifting belt, though it may not exceed 120mm (4.5in) in width. Bomb: A lifter "bombs" when he/she fails to record a total. An athlete has three chances to make a successful lift in both the snatch and clean-and-jerk. If he/she fails to make a valid lift in either of the two lifts, there will not be a total and has therefore bombed. Chalk: Chalk may be applied to hands and on the thighs if desired in an unlimited quantity.

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