161. Ilona's Reflecting Pool,Weights And Strength Training Informative article discussing strength training for women of all ages and fitness levels. http://www.geocities.com/Wellesley/1461/weight.html

Ilona's Reflecting Pool Body Beautiful, Mind and Body Home Mind and Body Exercise weights Strength Training So, where's your weak spot? Your back and shoulders? Lower back? Legs,abdominals? All of the above? Get yourself some wristweights and/or dumb bell free weights or even some soup cans. Stretch a little first - the "cat" where on all fours the back is arched, then slowly dropped to a concave position: then get up to stretch your hands as high as possible circling outward and sweeping slowly up. Move your head around -better yet get a book on stretching and another on weight exercises ( the libraries always have several )and go through a series as recommended. After you've warmed your muscles take your hand weights and shrug your shoulders while keeping a straight arm, roll down and shrug again. Repeat these moves in repetitions of 8-12. I like to start here and add these in between more taxing moves. Ready for more? Something people don't always realize is that strengthening the abdominals improves your back strength and relieves lower back pain. As you improve the strength of the back and abdominal muscles, your posture improves, as well. And that alone can make you look ten pounds thinner! Benefits, benefits! So flatten your back to the floor and crunch a little; this is one of the exercises that you can do daily. Confession: no, I don't, but I think I'll try, how about you?

162. Home Page - Nick Baldwin Personal Trainer Site Oneon-one health, fitness and strength training by nationally-certified personal-trainer Nick Baldwin. Emphasises individual meal planning, weight loss, and personalized exercise/ endurance programs for any lifestyle. Serving western Los Angeles, California. http://www.nickbaldwinlatrainer.com

Welcome! NickBaldwinLATrainer Get Fit With Nick This is your opportunity to change. How you look. What you eat. How you see yourself. I am a Personal Trainer certified by the International Fitness Professionals Assn. (IFPA) and am American Red Cross CPR-certified. If you are finding it hard to attain the fitness and dietary goals you need for a healthy life, let me show you how to get to the next level. Serving West LA and Beyond for Personal Fitness Training and Meal Planning Toward a Healthier Lifestyle

163. SORINEX - Home Manufacturer of custom built exercise and strength equipment specializing in collegiate and professional sports teams weight room supplies. training tips and contact information. Irmo, SC, US. http://www.sorinex.com/

Sorinex Exercise Equipment PO Box 121, Irmo, SC 29063 Telephone: (803)750-9038 Home What's New Special of the Month Buy Online ... Links Richard: 1-877-SORINEX richard@sorinex.com Bert: 1-877-LIFTMOR bert@sorinex.com Our Product We produce high quality, institutional grade exercise equipment to be used professionally or privately. Our products fill the requirements for every aspect of weight training by providing carefully designed and manufactured equipment. We feature a complete selection ranging from basic benches to complex multistation selectorized weight units. The equipment is truly custom built and reflects maximum comfort, safe usage and outstanding durability. Service To Our Customers Custom designed to meet specific needs and program philosophy. Consultation and floor plan layouts are readily available. Existing equipment can be upgraded or refinished to your specifications. Custom designs are welcomed. Set up and delivery options are easily arranged.

164. Feedback Weight-training Designer FWD acts like a personal trainer to help you design your own training and nutrition program for building muscle and reducing body fat. Includes overview, FAQs, free demo download, and prices. http://www1.sphere.ne.jp/physys

165. Busby's Total Fitness -- Austin Gym And Health Club Personal training, weight lifting, aerobics classes, martial arts, senior activities, nutrition advice. Certified by IHRSA. Austin. http://www.busbysfitness.com

Welcome to Busby's Our mission is simple: To provide quality service at a fair price in a friendly atmosphere. While we are stacked with great workout equipment and amenities, Busby's is not one of those huge overcrowded gyms where you have to wait in line at each station. Relax! You've found Busby's. Whether you're young or old, out of shape or maintaining definition, you'll feel welcome at Busby's Total Fitness just for the health of it! Busby's Total Fitness about busby's total fitness center, health club, and exercise gym in austin, texas health club equipment gym hoursand rates senior aerobics class ... Martial Arts

166. Microlight Adventures - The Home Of X-Treme Flying ! Located in Petit, South Africa. Providing training on 3 axis and weight shift trikes. http://www.microlightadventures.co.za/

Microlight, Aircraft, Flying, Flight, Flight Training, Flying School, Adventure, microlight, ultralight, school, wings, Pilot, pilot, Pilot Training, flight instruction, flying school, Aquilla, Scout, Hornet, Bushbaby, Anteres, Kasperson, Andy, Steve, Aeroplane, Aviation, Airshow, Aerobatics, Meteorology

167. NLP Training Center Of Connecticut - Home NLP Practitioner and Master Practitioner Certification Courses, Smoking Cessation, weight Loss, Sales and NLP in Business seminars; Life Coaching; Seminars to make lasting changes in your life, in your relationships and in your behavior. http://www.nlpct.com

NLP Training Center of Connecticut Patrice Donofrio Certified Trainer and Master Practitioner of Neuro Linguistic Programming, Time Line Therapy™ and Hypnosis Achieving Individual Excellence Upcoming Events W elcome to Connecticut's premier training center for Neuro Linguistic Programming, Time Line Therapy™ and Hypnosis. If you're looking for communication excellence, personal growth, new ways of thinking and behaving, leaving past old patterns behind, getting an edge in your current job, then browse our website and find the seminar that's right for YOU!!! Neuro Linguistic Programming is the study of communication excellence. Learn how you can establish better rapport with clients, coworkers and family members, speak in a manner that your listener can understand and master your own environment. Have you ever listened to someone repeating what you told them and then said to yourself, "that's not what I meant"? Learn how to say what you mean in a way that others can understand. Get into deeper contact with your own inner needs and create your life from the inside out. Learn how to change unwanted habits in yourself and others. NLP seminars are great for therapists, teachers, parents, professionals, managers and anyone seeking personal growth. Time Line Therapy™ and Hypnosis are taught as part of the Practitioner and Master Practitioner seminars. In addition, these start-of-the-art techniques are used in addition to NLP as part of the Personal Breakthrough Sessions. Do you want to advance your career, your relationship, your life, than call for an appointment for a personal breakthrough session to STOP the old beliefs and patterns that are holding you back.

168. Gym - PowerFlex weight trainig, aerobics, personal training, and yoga. Ville St Laurent, PQ. http://www.powerflexgym.ca

169. MOUNTAIN FITNESS - WARREN - NEW JERSEY Flex strength training and cardio equipment and a large free weight area. Warren. http://www.mountain-fitness.com

ABOUT US EQUIPMENT CLASSES TRAINING STAFF WEBSITE BY: INTEGRITY Welcome to Mountain-Fitness.com and thank-you for visiting our web site. Mountain Fitness is located in the Mountain Crest Mall on Stirling Road in Warren. Our motto is "Small Club Atmosphere, Big Results" , and when you stop at the club, you will understand what we mean. Every new member receives a personalized workout program from one of our nationally-certified personal fitness trainers , and we pride ourselves on the assistance every person receives in trying to reach their fitness goals. Our Biometrics Weight Management program has proven extremely successful in long-term weight loss and strength gains for clients, and all of our Personal Trainers are mature professionals with varied fitness backgrounds and years of experience in the field. We offer Yoga, Kickboxing, Step Aerobics, and Core Training

170. Anabolic Anatomy - Leading The Revolution In Strength And Size! Discussion board covering bodybuilding, steroids, weight loss, strength training and more. http://www.anabolicanatomy.com

171. The Omni Club - Health And Fitness Club Southwest Florida Large fitness club offering cardio, weight and group exercise training, child care center, and juice bar. Southwest. http://www.theomniclub.com/

‘The Omni Club' is a 54,000 square foot facility that is sure to be the premier health club in Southwest Florida. There will be no other club in the area that can offer nearly the quality or quantity of services and amenities. The fitness/workout floor is open and spacious with high ceilings and is full of top of the line strength training/circuit equipment (such as Life Fitness and Hammer Strength) that Bill Davey, "Mr America", personally selected. There will be an extremely large cardiovascular section with over 100 pieces of cardiovascular equipment. The cardio section will have a state of the art cardio theatre for the members' enjoyment while exercising. ‘LivingWell Lady' is a totally separate, 4,500 square foot ladies-only club. This facility creates a woman friendly, non-intimidating environment for women who prefer not to work out in the company of men. There will be a separate entrance into this club and will share only the children's supervised play area and the ladies' locker room, both of which will have separate entrances as well. Find out about our state of the art bikes - Go There Features include: State of the art circuit and free weight strength training equipment Over 100 pieces of cardiovascular equipment complete with cardio theatre.

172. Paul McQuade Personal Training A fitness professional who plans and supervises fitness sessions. Lists information about rates, testing, weight loss and related links. http://members.rogers.com/pmpt/

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173. Personal Training Professionals Offering nutritional advice, massage therapy, and a complete weightlifting and cardiovascular workout. Located in New Canaan, CT. http://www.personaltrainingprof.com/

Personal Training Professionals 28 Vitti Street, New Canaan, Connecticut trainptp@aol.com

174. Real Estate Florida FL Tampa Bay New Mexico NM Santa Fe Arizona AZ Phoenix Scott training gym and weight loss camp. Specialty classes for sports and different age groups. Santa Barbara, CA. http://www.olympiastudio.com

Sites Containing The Best Regional Real Estate Info. We present here a few of the better sites by different realtors that we have been able to review. There are no doubt many more websites that deserve to be included in this list, but time permits us to move at only a certain speed. This project should be considered a work in progress. Indeed, it will never be finished, because of the large number of websites that remain to be reviewed. We hope you enjoy your visit here. For More Information Click Here Table of Contents Alabama Huntsville Alabama Real Estate Arizona Phoenix Real Estate Fountain Hills Real Estate Glendale Real Estate Phoenix Real Estate ... Fountain Hills Real Estate California Alameda County California Real Estate Danville Ca Real Estate Dublin Real Estate East Bay Real Estate ... Thousand Oaks Real Estate Colorado Boulder Real Estate Boulder Colorado CO Real Estate Denver Real Estate Aurora Co Real Estate ... Pagosa Springs Real Estate Florida Tampa Real Estate Tampa Florida FL Real Estate Key Largo Real Estate Key Largo Florida Real Estate ... Boca Raton Real Estate Georgia Brunswick Ga Real Estate Brunswick Georgia Real Estate Darien Georgia Real Estate Eulonia Real Estate ... St. Simons Island Real Estate

175. Heron Creek Personal Training - Main Personal training, lifestyle consulting and weight management advice services for discerning clientele in the Hamilton, Ontario area. http://www.sarabura.com/heroncreek

Motivating, convenient and fun workouts that will make you look and feel better - fast! Heron Creek provides personal training services at your home in the greater Hamilton area or at our facility just minutes from downtown Ancaster. Our business serves discerning clientele who need a personal touch to achieve their fitness objectives. At Heron Creek your trainer takes the time to get to know you, the whole person - not just your weight and measurements! We create a program to maximize your results by learning about your lifestyle and priorities, about what motivates you and what activities you prefer, even what music you like. We offer lifestyle coaching for customers who need a more holistic approach to health. If you need to lose weight fast we provide the Quick Results intensive fitness program. Ask us about classes for your office or condominium - exclusive services without even stepping outside! Finally, we offer small, low-cost fitness classes on a regular schedule. For more details and driving directions, please call 905 304-5387 Our email address is heroncreek@sarabura.com

176. Retrofit Fitness By Heidi Yoder San Francisco personal trainer Heidi Yoder provides training, conditioning, weight loss advice, and recovery from injury and pregnancy. http://www.retrofitfitness.com/

I believe in exercise as a lifelong prescription for a healthy body. Although I use training as a way to recover from injuries, to improve athletic performance, or to build and sculpt the body for competition or appearance, my objective is to introduce my clients to a fitness lifestyle they'll continue long after our last session together.

177. Exergym Home An exercise machine, weight machine, and strength training machine all in one. http://www.exerciting.com

178. Weight-Training And Weight-Lifting Safety Familydoctor.org familydoctor.org Home Healthy Living Physical Activity weighttrainingSafety. weight-training and weight-Lifting Safety. http://familydoctor.org/x1817.xml

Advanced Search familydoctor.org Home Healthy Living Physical Activity Weight-Training Safety Be safe. Find a teacher. Set goals. Wait until you're ready. ... Warm up and cool down. Weight-Training and Weight-Lifting Safety Printer-friendly version Email this article Be safe. Lifting weights, whether you do it for fun, training for sports or competition, can cause serious injury or even death. You can lift weights more safely by following these basic guidelines. Return to top Find a teacher. Find a teacher who can help you learn how to do the exercises correctly. Good technique is one of the most important ways to avoid injury. Some high school coaches or athletic trainers can help you. If a college is located in your town, the weight coach for the varsity athletic teams may be able to give you advice or recommend another teacher. The National Strength and Conditioning Association may also be able to recommend a qualified coach in your area. Advice from people who have never learned good technique themselves, such as parents, friends, coaches or other weight lifters, may not be correct. Books can help, but nothing beats personal coaching. Return to top Set goals.

179. Simply Fit Leaders In Personal Training Leaders in personal training and fitness programs to the UK. From weight loss programs to pilates, yoga, and bodybuilding, we have the very best qualified personal trainers and therapists to improve your health and fitness. http://www.simply-fit.co.uk

Achieve the body of your dreams with John Aldcroft aka 'Simply Fit'. Reserve your session today by calling 07961 090218 and take the first steps to a new you... Over 100 previous clients to choose from throughout London and the UK who will vouch for the results received with myself. Email , browse through the site or download my brochure if you would like more information or simply register your details here and I will be in touch very soon.

180. Bufftitude weight loss and training guide. Includes progress pictures and guest book. http://www.bufftitude.com/

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