21. EzData Form Editing, Form Processing, Form Scanning, Character Recognition, Obje Software for golf handicap index and performance monitoring with charts and reports and for aerobic exercises, weight training, diet, and weightloss. http://www.creativeicr.com

Creative ICR, Inc. The leader in handwriting recognition, form creation, and form processing technology. Home Products Download Purchase ... About For a limited time save $50 on EzData. Just enter "SpringSale" in the coupon section when making your purchase Key Features Its simply the best low cost solution for intelligent character recognition (ICR), object mark recognition (OMR), and bar-code form processing. Place a form on the flatbed scanner or a stack of forms in the document feeder and press the scan button. In a matter of seconds your forms will be begin processing and be displayed for review or automatically saved to the database. For batch processing you can automatically review the HTML processing report to validate the results

22. IronOnline - Bodybuilding, Weight Training, Nutrition And Motivation DISCUSSION ARCHIVE. WEEKLY COLUMNS. weight training. GENERAL NUTRITION. BOMBER TALK.TRAINING Q A. BODYBUILDING weight training Inspiration, Motivation Education. http://davedraper.com/

Bodybuilding, weight training, nutrition — Education, motivation and Golden Era camaraderie DAVE'S NEWSLETTER FORUM WHAT'S NEW ONLINE STORE ... SITE MAP BOMBER BLEND Protein Powder Dave's own blend ORDER INFORMATION WEST COAST BODYBUILDING SCENE The Golden Era By Dick Tyler ORDER INFORMATION TOP SQUAT Squat device Dave's invention ORDER INFORMATION YOUR BODY REVIVAL Weight Loss Straight Talk by Dave Draper ORDER INFORMATION STELLA'S KITCHEN Creative Cooking by Stella Juarez ORDER INFORMATION BROTHER IRON SISTER STEEL A Bodybuilder's Book by Dave Draper ORDER INFORMATION IRON.STEEL Training Log ORDER INFORMATION BOMBER BLEND Protein Powder Dave's own blend ORDER INFORMATION WEST COAST BODYBUILDING SCENE The Golden Era By Dick Tyler ORDER INFORMATION TOP SQUAT Squat device Dave's invention ORDER INFORMATION STELLA'S KITCHEN Creative Cooking by Stella Juarez ORDER INFORMATION BROTHER IRON SISTER STEEL A Bodybuilder's Book by Dave Draper ORDER INFORMATION Bodybuilding - Nutrition - Motivation To search IronOnline, type your search term here

23. Fitness Equipment - Home Exercise Equipment - Cardiovascular Equipment - Abdomin provides information about range of home fitness equipment including cardiovascular, weight training and martial arts. http://www.fitnessfocus.co.uk/

Home Fitness Equipment from Fitness Focus The Fitness Focus Warehouse, Unit 1, Little Farm, St Neots Road, Bolnhurst, Bedfordshire MK44 2EP Here at Fitness Focus we sell a variety of home fitness equipment where you can choose and buy from our online fitness shop. We cover all of your home fitness needs as well as providing quality service and aftercare. Fitness and Exercise Equipment to buy online. Exercise Equipment from Fitness Focus - Home Gym Equipment - Online Exercise Equipment - Cardiovascular Equipment.

24. Weight Training Exercises For Beginners Beginners weight training exercises for developing a stronger firmerbody all for FREE from netfit. BEGINNERS weight training PROGRAM. http://www.netfit.co.uk/beginners-weight-web.htm

BEGINNERS WEIGHT TRAINING PROGRAM SESSIONS SESSIONS Incline bench press, Chest 1 set 10 -12 reps 2 sets 8 -10 reps 2 -3 sets 10 -12 reps Keep your back firmly into the bench, smoothly pushing the weight up, keeping it incline with your chest. Avoid hitting your chest when you bring the weight down. Upright row Shoulder's 1 set 8 - 10 reps 1 set 12 - 15 reps 2 sets 10 -12 reps Hold the bar in the centre, and lift taking elbows up and out to your sides, no higher than your shoulders. Take care not to hit your chin when lifting the weight. Leg extension Quads 2 sets 8-10 reps 2 sets 8 - 10 reps 2 sets 10 -12 reps Make sure the machine is comfortable, adjusting any levels to enable you to lift the weight smoothly and under control. Avoid any jerking rapid movements. Hands to knees, Abs. 1 set 12 -20 reps slow 2 set 12 - 15 reps 2 sets 15 + reps Aim to work slowly, sliding your hands along your thighs no higher than your knees. If your neck hurts, support it with 1 arm, whilst taking the other up your leg. Bicep curls normal 1 set 8-12 reps 2 sets 8 -10 reps 2 sets 10 -12 reps Concentrate on keeping the elbows tucked into your sides, keeping your back straight and shoulders back, lift and lower the weight slowly in a controlled motion.

25. Natural Weight Training Exercises Pictures Videos! Includes before and after photo gallery, drugfree training advice, routines and links. http://www.haywired.com/bodybuilding/index.html

Rainer's Weight Training and Fitness! Natural Drug-Free Bodybuilding and Fat Loss - Look Good and Feel Good Too!! My natural drug-free muscles! My natural training partners Davin, Fist, and Shrek! Shrek proving you don't need steroids to be big and strong!! My weight training friends Bernie, Curtis, and Mark! Peta is in great shape - and she has 4 kids!! Here's some older video clips to look at while I get the new ones up and running: Raji Samra competing at the 2002 Muscle Beach Classic Bodybuilding Competition! My workout partner Davin lifting 455 lbs. and flexing! Davin flexing his muscles during one of our old basement workouts! I use and recommend many of my friend New York State Natural Champ Tom Venuto's 337 page step-by-step downloadable drug-free weight-training and nutrition methods that shows guys how to get big and ripped and women how to get sleek and toned without fat-loss drugs!! Click here for more info and download now! Thanks for Visiting!! Happy Training!! E-mail Rainer at natural_bodybuilding@hotmail.com

26. Cycling Weight Training Program To Improve Your Cycling Ability weight training FOR CYCLING. The good news about cycling, is that regardlessof your body shape and size, almost anyone can achieve http://www.netfit.co.uk/cycling-weight.htm

WEIGHT TRAINING FOR CYCLING The good news about cycling, is that regardless of your body shape and size, almost anyone can achieve the benefits from this exercise. These benefits include improvements in cardio-vascular and muscular endurance, whilst providing a low injury risk level, with the exception of off road mountain biking. Competitive cyclists compete in either short sprint races on a track or road, or longer endurance style races such as the tour de France (23 days). Regardless of your chosen distance, weight training especially in the lower body will improve your performance during both sprint work and hill climbs. The following weight training circuit should be performed 2-3 times a week in the off season, and 1-2 times a week during your race season. Sprint cyclists should aim for lower reps with a heavier weight, whilst endurance cyclists need to perform a higher amount of reps with a lighter weight. This session is designed to work all the major muscle groups of the lower body. Aim to do the exercises after a proper warm-up and stretch. Session 2 should be performed on a totally different day, ideally two days after session 1. The weights that you use should reflect on your current strength levels. For safety reasons, start with a light weight establishing good technique before increasing gradually.

27. Weight Training 101 Lose weight, raise your metabolism and improve your strength, fitnessand endurance with weight training. weight training 101. I http://exercise.about.com/library/weekly/aa011501a.htm

zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') About Exercise Exercise for Beginners Beginner Strength Training ... All About Your Abs zau(256,152,180,'gob','http://z.about.com/5/ad/go.htm?gs='+gs,''); Weight Loss Abs Exercise for Beginners Strength Workouts ... Help zau(256,138,125,'el','http://z.about.com/0/ip/417/0.htm','');w(xb+xb); Stay Current Subscribe to the About Exercise newsletter. zau(256,152,100,'hs','http://z.about.com/5/ad/hs.htm?zIhsid=00',''); Search Exercise Email to a friend Print this page Stay Current Subscribe to the About Exercise newsletter. Suggested Reading Part 3: Choosing Exercises Free Weights v. Machines From Other Guides Bodybuilding 101 Beginner Basics for Bodybuilding Workout Slumpbusters Recent Discussions Critique my fat intake plz Weight Training and Kids What motivates you most to exercise? Most Popular Full Body Workout at Home - Exercise 12 Weeks to Weight Loss The Best Ab Exercises - For Killer Abs Your Online Workout Center - Weight training and cardio work... What's Hot Working Out at Work Exercise 101 - Basic Principles of Exercise Teenagers and Exercise - Your Body 12 Week Program For Weight Loss: Phase II- Exercise Progress... ... 12 Weeks to Weight Loss - Week 2 Weight Training 101 From Paige Waehner Your Guide to Exercise Getting Started Getting Started Always warm up before you start lifting weights. This helps prevent injury.

28. Lurgan Millennium Gym - Home Page Facilities include circuit training, Tae Geri, Ninjutsu, weight training and personal training. Also offers information on exercise, health, nutrition and weight training exercises. http://www.mgym.freeserve.co.uk

LURGAN MILLENNIUM GYM Welcome to Lurgan's favourite Gym - www.mgym.freeserve.co.uk You are on the : HOME PAGE Training Facilities Ninjutsu Tae Geri Bodypump ... Site Map The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. www.mgym.freeserve.co.uk Send any questions or comments about this web site to mgym@fsmail.net You are visitor number FastCounter by bCentral Designed by Tony Mc Conville

29. Your Online Workout Center - Weight Training And Cardio Workouts Welcome to your online workout center where you ll find cardio andweight training workouts and health/exercise related articles. http://exercise.about.com/library/blworkoutcenter.htm

zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') About Exercise Strength Workouts Home ... All About Your Abs zau(256,152,180,'gob','http://z.about.com/5/ad/go.htm?gs='+gs,''); Weight Loss Abs Exercise for Beginners Strength Workouts ... Help zau(256,138,125,'el','http://z.about.com/0/ip/417/0.htm','');w(xb+xb); Stay Current Subscribe to the About Exercise newsletter. zau(256,152,100,'hs','http://z.about.com/5/ad/hs.htm?zIhsid=00',''); Search Exercise Email to a friend Print this page Stay Current Subscribe to the About Exercise newsletter. Suggested Reading Strength Training Workouts Cardio Workouts Work Your Abs Suggested Reading Weight Training 101 Cardio 101 Beginner's Corner Recent Discussions Critique my fat intake plz Weight Training and Kids What motivates you most to exercise? Most Popular Full Body Workout at Home - Exercise 12 Weeks to Weight Loss The Best Ab Exercises - For Killer Abs Your Online Workout Center - Weight training and cardio work... What's Hot Working Out at Work Exercise 101 - Basic Principles of Exercise Teenagers and Exercise - Your Body 12 Week Program For Weight Loss: Phase II- Exercise Progress... ... 12 Weeks to Weight Loss - Week 2 Workout Central From Paige Waehner Your Guide to Exercise Free Online Workouts The workouts below include cardio, strength training and flexibility workouts for all fitness levels. Find workouts for abs, total body, upper body, lower body as well as pilates and yoga moves. You'll also find ideas for different cardio workouts you can do at the gym. Remember that these are just suggested workoutsmodify them as needed to fit with your fitness level, your schedule and your goals.

30. Fitness Find's Weight Training Page: Plans And Programs For Abs, Shoulders, Arms Fitnessfind s weight training web page is the comprehensive source for weightliftingplans, programs, tips and more! Fitnessfind s weight training Page http://www.fitnessfind.com/weighttraining.html

Fitness Find Home Page Bicycling Cross Training Injury ... Yoga Fitnessfind's Weight Training Page: Plans and Programs for Abs, Shoulders, Arms, Back, Glutes, Legs and More! Specific Areas to Work Training Resources Ironmagazine.com Muscle Building Resources Musclebuilding.info Weightlifting Gear Heavywear.com Body Map Alloutfitness.com Ten Most Common Causes of Training Injury Getbig.com Getting Big the Right Way Getbig.com Slump Busters Davedraper.com Why Not Superset? Davedraper.com Overtraining Davedraper.com Training Injuries Davedraper.com Strength Training is Not Just for Competitive Body Builders! Heeltotoe.com Buttock Stretch Enteract.com Groin and Inner Thigh Stretch Enteract.com Enteract.com Quad Stretch Enteract.com The Proper Way to Stretch Stayinshape.com.com Are You Breathing Correctly? Stayinshape.com.com Powertraining Davedraper.com Six Keys to Successful BodyBuilding Davedraper.com The Great Weights vs Aerobics Controversy Worldfitness.org Strength Training for Weight Loss Success Galaxymall.com The Importance of Strength Training for Older Adults Galaxymall.com

31. Weight Training: How And Why Note All links within content go to MayoClinic.com. Features. Weighttraining How and why. From MayoClinic.com Special to CNN.com. http://www.cnn.com/HEALTH/library/HQ/01627.html

International Edition MEMBER SERVICES The Web CNN.com Home Page World U.S. Weather ... Special Reports SERVICES Video E-mail Services CNNtoGO Contact Us SEARCH Web CNN.com In association with: RELATED STORIES Aerobic exercise: Why and how Stretching: A key component of your exercise program Bones/Joints/Muscles Exercising with arthritis Golf: Training and technique to avoid injuries Exercise and osteoporosis: Staying active safely Youth strength training: It's OK as long as you do it correctly ... Core strengthening: More than just a crunch INFORMATION CENTERS: Pick a category Health Centers Family Health Men's Health Women's Health Children's Health Seniors' Health Working Life Pain Management Condition Centers Immune System Allergy Alzheimer's Arthritis Respiratory System Cancer Endocrine System Digestive System Heart and Blood Infectious Disease Mental Health Note: All links within content go to MayoClinic.com Features Weight training: How and why From MayoClinic.com Special to CNN.com When it comes to fitness, investing in a set of weights may pay dividends just as great as those gained with a pair of walking or running shoes. How can this be? As you grow older, your muscle fibers shrink in number and in size. They also become less responsive to messages from the central nervous system. Together, these factors contribute to decreases in strength, balance and coordination.

32. Health Fit 1 Family atmosphere health club with stress reducing, fitness, weight and fat loss from exercise, aerobics, and weight training. Baytown. http://healthfit1.com

33. Weight Training Marathon Training Program weight training Incorporating weight training (alsoreferred to as strength training and resistance training) into one s overall http://www.marathontraining.com/marathon/m_wt.html

Getting Started Training Basics Mileage Buildup Schedule Injury Prevention Strategies Stretching ... Submit Your Testimonial Marathon Training Program: Weight Training Incorporating weight training (also referred to as strength training and resistance training) into one's overall fitness program can provide many benefits to a runner training for events ranging from the sprints to the marathon. In this section, the benefits of total body conditioning through a weight-training program will be highlighted. It is beyond the scope of this web site to discuss in depth the techniques and specific exercises regarding the use of free-weights or resistance machines such as Nautilus or Cybex. I recommend that you visit a gym in your area and consult with a weight-training or fitness instructor to receive a demonstration of the various exercises that can benefit your running as well as your overall health. Benefits of a Weight Training Program Upper Body - A strong upper body helps minimizes fatigue and stiffness in the arms, shoulders, and neck areas that in turn, enables a runner to maintain form late in a marathon or long run. Legs move only as fast as the arms swing. The runner with a strong upper body will find more power for the sprint to the finish line, an easier crank up a hill, and better balance when running on trails. In short, all of these add up to an ability to run faster and more efficiently. Legs - Running creates a slight muscular imbalance in the legs as the hamstrings and calf muscles develop at a faster rate than the quadriceps and shins. Weight training helps address this imbalance. Additionally, strong quads and hips help protect these areas from a variety of injuries. Strong legs also offer protection from the possibility of injury when running at a fast pace downhill.

34. Weight Training Guidelines And Programs Health information discussing a workout routine and instructions for weight trainingand programs. weight training Guidelines and Programs. Workout Routine http://www.mckinley.uiuc.edu/Handouts/weighttrainguideprograms.html

Weight Training Guidelines and Programs Workout Routine: Warm-up (aerobic) - five minutes low intensity to break a sweat. (Examples: running, cycling, walking, etc.) Pre-exercise stretching - hold at a gentle stretch for a ten count; do one to two repetitions of each stretch, no bouncing. Stretch muscles that you'll be using during your workout. (Example: hamstrings, calves, quads and chest.) Weight training - choose from programs described on the back of this page. Post exercise stretching/strengthening - 1 to 2 minutes/muscle group for stretching, and add abdominal and low back strengthening if they have not been included in your weight training routine. Number of exercises for each muscle group per session: From 1 to 3. Order of exercises: Start with large or multiple muscle groups (chest), followed by small muscle group (triceps). Amount of weight: The correct weight should produce fatigue by the last repetition in each set, or determine resistance by using a percentage (typically 60-80%) of your one repetition maximum. (Example: If you can lift a maximum of 50 lbs. one time during leg extension, 70% of that would be 35 lbs.) Rest: 48 to 72 hours between workout sessions for each muscle group.

35. The Fitness Loft Aerobics, taebo, kickboxing, yoga, massage, cardio and weight training. Sackville, NB. http://www.fitnessloft.com

36. The Physician And Sportsmedicine: Weight Training Injuries Part 1 weight training Injuries Part 1 Diagnosing and Managing Acute Conditions. RonaldK. Reeves, MD; Edward R. Laskowski, MD; Jay Smith, MD. weight training Methods. http://www.physsportsmed.com/issues/1998/02feb/laskow.htm

Weight Training Injuries: Part 1: Diagnosing and Managing Acute Conditions Ronald K. Reeves, MD; Edward R. Laskowski, MD; Jay Smith, MD THE PHYSICIAN AND SPORTSMEDICINE - VOL 26 - NO. 2 - FEBRUARY 98 This is the first of two articles on weight training injuries. The second appears in March. In Brief: When patients present with acute weight training injuries, familiarity with the demands of the activity can help physicians get the most out of the patient history. Probable risk factors for injury include errors in technique (described in a sidebar), skeletal immaturity, and anabolic steroid abuse. Common acute injuries in weight training include sprains, strains, tendon avulsions, and compartment syndrome. Possible nonmusculoskeletal problems include retinal hemorrhage, radiculopathy, and various cardiovascular complications. Treatment of acute musculoskeletal injuries varies, but usually includes sports medicine mainstays such as prompt RICE. Chronic weight training injuries will be described in part 2 of this series. O ver the past 20 years, the popularity of weight training has exploded. More than 45 million Americans train with weights regularly. Fortunately, serious injuries are relatively rare. In 1986, weight training injuries accounted for an estimated 43,400 emergency department visits out of a total of 5.6 million visits for all sports (1). In 1995, the last year for which statistics are available, emergency room visits for weight training injuries totaled 56,400, out of more than 5.4 million visits for all sports (2).

37. The Physician And Sportsmedicine: Weight Training Basics: Part 1: Choosing The B weight training Basics Part 1 Choosing the Best Options. Bryant Stamford, PhD. 2 FEBRUARY 98. This is the first of two Exercise Advisers on weight training. http://www.physsportsmed.com/issues/1998/02feb/stamford.htm

Weight Training Basics: Part 1: Choosing the Best Options Bryant Stamford, PhD THE PHYSICIAN AND SPORTSMEDICINE - VOL 26 - NO. 2 - FEBRUARY 98 This is the first of two Exercise Advisers on weight training. The second , on establishing a program, appears in March. N o longer solely the realm of glistening bodybuilders, lifting weights has become one of the most popular fitness activities for people of all ages. The benefits of pumping ironalso called weight training, strength training, or resistance trainingcan include stronger muscles, better heart health, a leaner physique, and a body more fit for daily tasks. The number of benefits, in fact, is surpassed only by the variety of ways you can work your muscles. Commercial gym or home set-up? Barbells and dumbbells (called "free weights"), or weight-training machines? The optimal program may vary not only by individual, but also by circumstance. This page and the next give you some things to consider before deciding Homebody or Gym Rat? The Case for Home Exercise Convenience.

38. Aquahab - Wednesday, 05/2004 weight training, personal training, Pilates, yoga, tennis and swimming. Cherry Hill. http://www.theaquaticandfitnesscenter.com

Cherry Hill Philadelphia Bala Cynwyd Jenkintown Classes for 5.26.04 CARDIOVASCULAR cardio chisel 6:20 AM spin 6:20 AM kickboxing 9:30 AM spin 9:30 AM pilates mat 2/3 9:30 AM spin 12:15 PM tredding 12:15 PM spin 5:30 PM taebo® advanced 6:00 PM spin 6:30 PM cardi-oga 7:30 PM MIND,BODY,SPIRIT vinyasa flow 10:30 AM flow yoga 12:15 PM east meets west 5:30 PM vinyasa flow yoga 7:05 PM WEIGHT TRAINING muscles defined 4:45 PM all abs 5:45 PM AQUATIC FITNESS deep h2o challenge 6:30 AM hydro-pump 7:00 PM * denotes an additional fee 601 Righters Ferry Rd Bala Cynwyd, PA 19004 The Aquatic and Fitness Center offers a comprehensive health and fitness solution: weight training, personal training, group exercise, tennis and swimming. Personal Training, Weight Loss, Yoga, Pilates, Spinning, TaeBo, Health Club, Fitness, Workout, Gym, Aerobics, Massage, Exercise, Diet, Physical Therapy, Therapy, pool, Water exercise, Water aerobics, Swimming Pools,Tennis Courts,Tennis,Lessons,Tennis leagues, Racquetball, Basketball, Abington, Jenkintown, bala Cynywd, main Line, Philadelphia, Northeast philadelphia, Cherry Hill

39. Weight Lifting Workouts, Weight Lifting Routines, Weight Training Program For Be individual health needs. We also provide weight training programs forbeginners, weight lifting tips, and weight training for women. http://www.jeanpaul.com/workouts.html

T N othing about the following routines is set in stone. In fact, for progress to occur, variation is essential. Be flexible when applying all routines to yourself. These are just "sample" workouts. For example, if you prefer dumbbell curls to barbell curls, then do them. The important thing to remember is that you need to vary your workouts often. That means changing things like rep speed, the order in which you do certain exercises, varying rest break time, etc. Don't forget to use strict form in all exercises. Control the weight. Don't throw it around. T o be on the safe side, if you are training with heavy weights it's always best to have a fitness professional or an experienced spotter present. G ood luck and good health! Men and Women's Pyramid Program Designed for strength gain. Men and Women's Standard 3-Day Split For slow and steady gains, maintenance or toning; great for those with a busy schedule. Men and Women's 2-Day Split Good for maintenance if this is all you have time for.

40. AnabolicFreakz Forum Information and discussion about weight training, muscles fitness, Deca, Dbol Power lifting, women fitness and articles. http://www.anabolicfreakz.com/forum/

Anabolic Freakz Members: 2,646, Threads: 6,528, Posts: 67,700 Welcome to our newest member, LATE Welcome Welcome to the Anabolic Freakz. If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. The time now is 11:15 PM. You last visited: 05-26-2004 11:15 PM. View Today's Active Threads Store Buy A Lottery Ticket Enter Freakz Chat ... Forum Leaders Not cookied? Login with username and password: Users Online Members Online: Most users ever online was on 11-10-2003 at 12:30 AM. Akira Apljuc Bearcat Bellina ... The Shoutbox - Latest Shout Posted by DangerousGround on 5-26-04, 11:09:51 pm trying to pshc myself up to workout soon! All times are GMT. The time now is 11:15 PM. Mark All Forums Read Forum Leaders Not cookied? Login with username and password: New posts No new posts A closed forum Page generated in 0.24564004 seconds (18.43% PHP - 81.57% MySQL) with 24 queries.

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