181. Weight-training For Veteran Athletes weighttraining for Veteran Athletes - keep your spine strong as you getolder with a little weight-training. weight-training, veteran athletes. http://www.sportsinjurybulletin.com/archive/weight-training-veteran.html

weight-training, veteran athletes Weight-training for Veteran Athletes To keep your spine strong as you get older, a little weight-training will do you a power of good Triathletes suffer, too Squash players score Do something different! Follow these exercises It may take nine months Here are some backbone-boosting summary points: If possible, try to use the heaviest weights which you can manage safely. Bones seem to be more responsive when a small to moderate number of large forces are placed upon them, rather than tons of small forces. Of course, make sure that you are consuming enough calcium each day. Fortunately, that part of the spine-building process is fairly easy: to reach your recommended daily allowance of calcium, you need to ingest only three cups of either milk or yogurt. After menopause, however, women should shoot for four to five cups, as should men over the age of 60. If you have a history of back problems, consult with your doctor before attempting any back-building exercises. 10 exercises to increase spinal-bone density Two-leg squats (especially with a load on the shoulders; squats are also excellent for building bone in the hip areas)

182. InfoGym : Fitness Wellness All about your shape, including weight and cardio training. Updated daily, articles and forums. http://www.infogym.com

183. Welcome To Light Flight Located in Cato Ridge, South Africa. Offering training on weight shift or fixed wing aircraft. http://www.lightflight.co.za/

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184. Welcome To Align 2 Success Offering certification, training, seminars and workshops. We also supply products, resources, including free articles and personalized service for Mental Health, weight loss, stress reduction and depression elimination. http://www.align2success.com/

Mental Health Weight loss Depression Stress hypnosis hypnotherapy NLP Neuro linguistic Programming document.write('') document.write('') document.write('') Hot Products CONVERSATIONAL HYPNOSIS Sale Items Seminars LOS ANGELES 7 - Day Intensive MAY 22-28 LOS ANGELES TBA Private Sessions Looking for that personal touch?

185. :::CUTS FITNESS FOR MEN::: 30 minute circuit training for men wishing to tone, firm, and lose weight. Clark. http://www.cutsfitnessformen.com

FEATURED FRANCHISE INDUSTRY RESOURCES Click Here To Explore Cuts Franchise Opportunities Across North America! here "I've lost 45 pounds in 6 months and feel great!" Russell Krus - 47 Maint. Engineer "My wife and kids are proud of my Cuts Fitness program -and so am I!"- Bill Bernauer - 59 Firefighter “Cuts makes it easy for me to get a very focused workout in just 30 minutes!"- Andrew Choi - 26 Snowboarder April 29, 2004 -Cuts Fitness For Men Celebrates One Year Anniversary With Sale of 75th U.S. Franchise April 26, 2004 -Cuts Fitness For Men Ready For A Slice Of ESPN2's "Cold Pizza" ... more... Member of:

186. Los Angeles Personal Fitness Trainers training for sports, weight loss, and body building. Santa Monica. http://www.smpersonaltraining.com/los_angeles_personal_fitness_tra.htm

Santa Monica Santa Monica Long Beach Hollywood ... Marina del Rey Choose your trainer by location FAQS: Why is Jason Kozma's Los Angeles Personal Training program more effective than other trainer or gym's fitness programs? My program is a cosmetically - oriented program. It focuses on improving how you look in combination with your health, strength and well-being. Most fitness programs emphasize improvement in athletic fitness and strength, hoping this will create a desirable body shape. More often than not, it doesn't: you end up with oddly developed or an unchanged body and an unhappy client. My program is designed to reshape your body. You will gain strength, be healthier, and more fit. Together we will create the body you want. What's the difference between the Jason Kozma system and what other trainers provide? Most trainers train clients the same way they train themselves without any thought given to the uniqueness of the client's body. Their thinking is "If it works for me, it'll work for you." Unfortunately, most trainers have been training for many years and do not know how to teach a client how to get in touch with their body and feel their muscles perform the exercises properly. For you to shape your body, you must be able to feel and control your muscles. This is called the mind-body connection. I will teach you this.

187. Untitled Document Muay Thai kickboxing training for weight loss, competition, and selfdefense. Located in Pacheco, California. http://getuinshape.tripod.com/getuinshapeindex.html

var cm_role = "live" var cm_host = "tripod.lycos.com" var cm_taxid = "/memberembedded" with REENAH ANTHONY LOOK AND FEEL GREAT WHATEVER YOUR NEEDS ARE LOSE WEIGHT TRAIN TO COMPETE LEARN TO PROTECT YOURSELF LOSE WEIGHT (back to top) My name is Reenah Anthony and I have been training in Muay Thai Kickboxing for 8 years. In the last year I have started to compete in the ring full contact. I train under Zina and Daniel Docto at the Concord Kickboxing Club (CKC) in Pacheco, Ca. I have always gone up and down with my weight until I started on what the Docto's created and call "The Plan" . I have lost 20 pounds since January of this year. In my private lessons I will share with you, encourage you and guide you through the plan and your personal weight loss. TRAIN TO COMPETE (back to top) Now that I am a Muay Thai fighter I want to share my training experiences with other women. Currently there are not a lot of female fighters in the Muay Thai world. For every fight that I go to there will be at least 10 fights and if we are lucky there will be one female fight. I would love to increase these numbers. Let me help you become the next Female champion Muay Thai fighter. LEARN TO PROTECT YOURSELF (back to top) Self Defense is the most important weapon that we women need to learn. We need to know how to handle ourselves on the streets. You can carry all the weapons you want, but until you have the confidence to protect yourself then they are useless.

188. Congratulations Based in the Western Cape. Offering 3 axis, 2 axis and weight shift training. http://www.geocities.com/fisantekraal/aerosport.htm

Congratulations - your interest in flying has led you to Cape Town's premier Microlight flying school. Located just outside the beautiful Cape Peninsula on the southern tip of Africa, Western Cape Microlight School is able to offer you professional training in some of the most magnificent scenery in the world. Training carried out on all types of 3 Axes, 2 Axes, Weight Shift and Gyrocopters The following training planes are available: Windlass Trike, Basic 4000, Bush-Baby, VPM Gyrocopter If you decide to take up the sport, we promise you a richly rewarding experience - there is just nothing like it and words pale into insignificance trying to describe the joys of flying. If you are the kind of person who loves freedom, excitement, companionship, scenic beauty, pure fun or a challenge, then all these things and many more new horizons are to be your heritage. If you wish to take advantage of them, these words go some small way towards describing the sheer unparalleled pleasures which microlight flying will bring you. Bush-Baby Gyro Copter Microlights The sport of flying is unique in that it offers at the same time both the friendly companionship of kindred enthusiasts or perfect solitude in a magnificent environment for those times when one needs a break from the fast city life. For most people the pleasure of flying is further enriched when shared. You can do this by flying a two seater and enjoy further camaraderie by joining a club.

189. TaylorMade Fitness - Gym And Personal Fitness And Nutrition Training - Pittsburg Personal training and nutrition services for permanent weight loss, improved fitness, and healthy living. Pittsburgh, PA. http://www.taylormadefitness.com

Individualized Training Programs 'Taylored' to Your Specific Needs Pilates Class - Sign Up Now! Space is limited. Wendy Jones, Certified Pilates Instructor, will lead you through a class to strengthen your body and lighten the mind. Call 412-963-0507 today for details. Contact Us Spin Classes Do you want a workout that challenges your strength and endurance while keeping your heart rate within your zone? Try Spinning! Check Out Our Class Schedule About Us TaylorMade Fitness 1331 Freeport Road Pittsburgh, PA 15238 info@taylormadefitness.com Site Designed and Hosted by OpenDoor Web Services

190. The Iron Dungeon training information for bodybuilding and weight lifting, nutrition and humor. http://www.geocities.com/Colosseum/Field/4992/weights.html

191. Orange County Personal Trainer, Personal Training ; Boot Camp Training, Fitness Michael Zens fitness goals in Orange County, California offers weight loss programs, personal training, diets and group training. http://www.ocfitnesstraining.com/

:: Register now for your FREE 1-week trial :: Welcome to the official site of Michael Zens' Fitness Goals . We are Orange County's number one outdoor fitness camp and personal training company. WHY? Because we GUARANTEE RESULTS! Michael Zens , Owner/Founder :: Register now for your FREE 1-week trial starting June 1st :: Upcoming Fitness Camps: Camp One: (Detailed Information) Location : Corona Del Mar Beach, Newport Beach] Starting: June 1, 2004 @ 6AM Camp Two: (Detailed Information) Location : Corona Del Mar Beach, Newport Beach] Starting: June 1, 2004 @ 5:30PM Camp Three: (Detailed Information) Location: Alsio Park , Laguna Beach] Starting: June 1, 2004 @ 6 AM Camp FOUR: (Detailed Information) Location: Golden West College, Huntington Beach] Starting: June 1, 2004 @ 6 AM Fitness Goals award winning fitness programs are: Boot Camp Training An exciting, adventurous and fun workout! Boot Camp Training is a well designed fitness program that meets 3 or 5 days a week for a month. A variety of exercises are used: Pilates Yoga Weight training Obstacle courses No boring gym!

192. Fitness In Gilroy, Fitness In Milpitas, Fitness For Ladies In Gilroy Large gym providing personal training, aerobics, raquetball, basketball, free weights and cardio equipment. http://www.milpitasfitness.com

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193. Weights On The Web Free personal training, photo gallery and training and nutrition articles, by Tim Wescott N.P.C. National Level Masters Bodybuilder. http://www.geocities.com/timbuktuweights/

WELCOME to my "Weights on the Web" Home ! Hi,  My name is Tim Wescott,and on this site I will share with you some of my many experiences and memories of my bodybuilding endeavors. I hope you will enjoy at least some of the things I have to say. I have a lot of experience training and dieting for contests, and have been training off and on since I was a teenager with varying degrees of success and failure. I have won 46 Bodybuilding Awards and I am the 2003 Massachussetts State Master`s Bodybuilding Overall Champion . I have learned alot of these things through trial and error and have also had the pleasure of meeting and associating with a lot of knowleable people in the "IRON GAME". I hope some of the things I have to say will help and inspire you. Click here to view the 2003 Massachussetts Championships 4/2/04: Two new articles added in MY ARTICLES and 1 new LINK My Info: Name: TIM WESCOTT N.P.C. National Level Bodybuilder

194. Essentials4Fitness: Shaping Your Body By Design Located in Minneapolis, MN. A complete fitness facility featuring personal training, circuit training, cardio equipment, Yoga, aerobics, and free weights in an positive, contemporary environment. http://www.essentials4fitness.com

24 University Ave N.E. Suite 200 Minneapolis, MN 55413 Phone: (612) 623-4440 Fax: (612) 623-4441

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