81. Ultramarathon. The American Heritage® Dictionary Of The English Language: Fourt ultramarathon. The American Heritage® Dictionary of the English Language Fourth Edition. 2000. 2000. ultramarathon. SYLLABICATION ul·tra·mar·a·thon. http://www.bartleby.com/61/10/U0011000.html

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82. See Australia Ultramarathon Run 2002 ultramarathon charity run from Perth to Sydney from January 2002. Photo Gallery The runner, crew, places About ultramarathons - what is an ultramarathon? http://www.seeaustraliarun.com/

ATB Designs Cooltek/AMC Australia Cremorne Pharmacy Reviva ... Contacts A solo run from Perth to Sydney via Ceduna, Port Augusta, Mildura and Wagga Wagga to raise funds for The Fred Hollows Foundation and attempt to break the Trans-Australia running record Don Maclurcan Allbutt The Best Designs language="Javascript1.2" document.write("This page was updated on ") document.write(document.lastModified)

83. About Ultramarathons - What Are They? ultramarathon charity run from Perth to Sydney from January 2002. An ultramarathon is any run exceeding the standard distance of a marathon, 42.195km. http://www.seeaustraliarun.com/ultramarathons/

ultramarathons 2002 run people links About Ultramarathons Ultras are runs exceeding 42.195km An ultramarathon is any run exceeding the standard distance of a marathon, . Competition in ultras differs for other sports as your mind and body can be your ally or opposition. It is the outcome of the struggle within that determines the success of an ultra. An ultramarathoner is, "a person who derives great personal satisfaction from experiences that include, but are not limited to: oxygen deprivation, motion sickness, dehydration, chafing, blistering, vomiting, cramping, toenail loss, heat stroke and hypothermia.... And preferably all at once." or "If you can see the light coming out of the other ear, you're an Ultra runner" Australian ultramarathon running owes much to 62 year-old potato farmer, Cliff Young . Shuffling to victory in the 1983 Westfield Sydney to Melbourne he created interest for a generally unknown sport.

84. EHow.com: How To Run An Ultramarathon How to Run an ultramarathon. There runner. It s called the ultramarathon, and comprises any run longer than the 26.2mile marathon. Steps http://www.ehow.com/how_10629_run-ultramarathon.html

More Than 15,000 How-to Solutions How to: Home > Solo Sports How to Run an Ultramarathon There is a "beyond" for the distance runner. It's called the ultramarathon, and comprises any run longer than the 26.2-mile marathon. Steps: Understand the most efficient pace (MEP) zone. This represents the highest level of effort that can be maintained without feeling strain or undue discomfort. Determine the upper limit of your starting MEP by subtracting your age from 180. Subtract 10 from this number to give you a narrow 10-beat target heart rate zone. Understand the mostly aerobic pace (MAP) zone. This represents a very comfortable, easy, recovery zone. The MAP starts about 20 beats below the midpoint of the MEP. Be clear about the slightly anaerobic pace (SAP) zone, which is faster than the MEP. This zone extends from the midpoint of the MEP to 20 heart beats faster. Develop an aerobic base by alternating MEP (20-30 minutes) and MAP (30-90 minutes) training days, not including 10 to 15 minutes warm-up and cooldown. This should be done in the first 8 to 12 weeks. Do three 20- to 30-minute MEP workouts a week in weeks 8 - 24.

85. ULTRAMARATHON RUNNING-The Fan's World Of Champions Welcome to The Fans World of Champions ultramarathon Running. The Fan s World of Champions ultramarathon Running. ultramarathon RUNNING CHAMPIONS. http://olympia.fortunecity.com/perry/70/ultramarathonrunning.html

web hosting domain names email addresses Welcome to The Fans World of Champions Ultramarathon Running The Fan's World of Champions - Ultramarathon Running ULTRAMARATHON RUNNING CHAMPIONS Road IAU 100km World Challenge Men - Grigori Murzina, Russia Men's Team - Russia Women's - Carolyn Hunter-Rowe, Great Britain Women's Team - Germany USATF 100km National Championship Men - Kevin Setnes, Eagle, WI Women - Daniele Cherniak, Cohoes,, NY Western States 100-mile Endurance Run Men - Tim Tweitmeyer, Auburn, CA Women - Ann Trason, Kensington, CA Page 106 of 115 Jump to another Fan's Page !! Be Sure to visit these other Great "The Fan's" WebSites: For Information Contact Kyle Farley Want to join the Skip Prev Prev Next Skip Next ... All-Star All Sports WebRing For Information Contact Kyle Farley Want to join the All-Star All Sports WebRing Skip Prev Prev Next ... online casino

86. GoodNewsIndia~∞~Indian Grit At Australian UltraMarathon Indian grit at Australian ultramarathon. In site. . Phil also sent a link to a story on Arun s adventures in the ultramarathon meet. http://www.goodnewsindia.com/Pages/content/elsewhere/story/97_0_10_0_C/

GNI Home Elsewhere Home SiteGuide Archives ... Feedback GoodNewsIndia :: Elsewhere Indian civilisation... an unstoppable flywheel. Two game men and a tricycle India v. China debate [contd.] Print this article Jul 05, 03 Elsewhere in the media Indian grit at Australian UltraMarathon In February this year, GoodNewsIndia received a mail from Mr.Phil Essam, an Australian. He wrote: "In November last year, Arun Kumar Bhardwaj from New Delhi visited Australia to compete in the Australian 6-day running race. Even though he didn't do as well as he wanted to, he certainly endeared himself to the Australians that met him and he was a fantastic Ambassador to your country. He is the only known Ultra runner in India and has to go overseas to compete. Here is a copy of his story from that race . It would certainly raise the profile of the sport in your country if you were to feature him on your web site." Phil also sent a link to a story on Arun's adventures in the UltraMarathon meet. Reading it , one's admiration grew for this rare Indian. This 33 year old is a clerk in the Planning Commission at Delhi and has devoted himself for years to endurance running. But that is no preparation for the impossible sounding UltraMarathon. Each day a participant must cover a minimum of 65 km! He shall not remain off track for more than six hours per day in all. Add to that, the facts that Arun is a vegetarian, had never been exposed to such an event, it was biting cold and he could not afford to pay for minders to travel with him. He says he was driven by the motivation to make his daughter Zola proud of him. He ended up making India proud.

87. The Marathon Blog: Death After An Ultramarathon death after an ultramarathon. He competed in an ultramarathon in Arizona, intending to run more than 220 miles in 48 hours, sleeping little or not at all. http://www.metamanda.com/marathon/oldstuff/000931.html

the marathon blog one runner's shameless cry for attention Main March 12, 2004 death after an ultramarathon Mark sent me another interesting (yet disturbing) article about a guy who died after running an ultra-marathon. He apparently had bacterial pneumonia, but since you're miserable during an ultra-marathon anyway, that may have masked his symptoms. It's both so impressive and so frightening to me that a person could push their body that far. Text of the article in the extended entry: Death of Runner Places His Sport Under Scrutiny March 7, 2004 By JERE LONGMAN To ring in the new year, Mark Heinemann chose not revelry but a challenge of punishing endurance. He competed in an ultramarathon in Arizona, intending to run more than 220 miles in 48 hours, sleeping little or not at all. At 46, Heinemann did not possess the most fluid running style or the greatest talent, but he was disciplined and driven. In 15 races that extended for 100 miles or more, he had always crossed the finish line. He won the previous 48-hour race on New Year's Day in 2003.

88. Trail Running - 133 Of The Best Sites Selected By Humans Trails Space Management -The Leathermans Loop -Trail Runner Magazine Online -Will Browns Umstead 100 Report - 2001 ultramarathon -American Ultrarunning http://www.cbel.com/trail_running/

Pages A-G 2 Columns Pages H-O Order by Alphabet Ordered by Theme Order by Popularity 3 Columns Pages P-Z 4 Columns Trail Running CBEL Sports ( 133 links, last update: 12 April 2004 ) * = new links [Find on this page] AC100 RaceBook All American Trail Running American Discovery Trail ... Will Browns Umstead 100 Report - 2001 Ultramarathon American Ultrarunning Association Australian Ultra Runners Association Canadian Death Race Cascade Running Club ... Running the Hardrock 100 Ultramarathon (part 2) Socal Trail Runs SoCal UltraRunners Grand Prix Series Sri Chinmoy Marathon Team International Sri Chinmoy Marathon Team New York ... UltraRunning Magazine Ultramarathon Africa Agadez 421 K Desert Marathon Comrades Marathon Marathon Des Sables Two Oceans Marathon Ultramarathon Alabama Mountain Mist Trail Run Ultramarathon Alaska Susitna 100 Yukon Arctic Ultra Ultramarathon Arizona Zane Grey Highline Trail Ultramarathon Arkansas Arkansas Traveller 100 Ultramarathon Asia Gobi March Mongolia Sunrise to Sunset Ultramarathon California Angeles Crest 100-Mile Endurance Run Badwater Ultramarathon Bishop High Sierra 50 Leona Divide Fifty Mile Ultramarathon ... Western States 100 Mile Endurance Run Ultramarathon Canada 100 km de St-Donat Blackfoot Ultra Canadian Ultramarathon Race Calendar Fat Ass 50 Run ... Ontario Ultra Series Ultramarathon Caribbean Caribbean Ultrachallenge Ultramarathon Colorado Hardrock Hundred Mile Endurance Run Leadville Trail 100 San Juan Solstice 50 Mile Run Ultramarathon Europe 100 km del Passatore Devil O The Highlands Green Belt Relay Lapland Ultra 100 K ... Spartathlon Ultramarathon Illinois

89. Ozark Mountain Marathon And Ultramarathon (50K) - Race Details Marathon Directory, Marathon Details. Ozark Mountain Marathon and ultramarathon (50K) Ozark, MO USA November 23, 2003. http://www.marathonguide.com/races/racedetails.cfm?MIDD=2016031123

90. TSV Eschollbruecken-Eich - Abteilung Leichtathletik - Ultramarathon - Ergebnisse Translate this page TSV Eschollbruecken-Eich - Abteilung Leichtathletik - ultramarathon - Ergebnisse - Anmeldung - Kontakt. Diese Seite verwendet Frames. http://www.tsv-eschollbruecken-eich-la.de/

window.open('http://ptbanner.gmx.de/werbungpt1.php3?domain=tsv-eschollbruecken-eich-la.de','ptMSXw9ctdc1g','width=488,height=50'); Diese Seite verwendet Frames. Frames werden von Ihrem Browser aber nicht unterstützt.

91. Alexa Web Search - Subjects > Sports > Running > Trail Running > Ultramarathon Best Selling Products in ultramarathon. The Perfect Mile Three Athletes, One Goal, and Le Sponsored Listings in ultramarathon (what s this?). http://www.alexa.com/browse/categories?catid=139162

92. TOTEM POLE RACE Totempolerace Raid Ultramarathon De 6 Jours A http://www.coursapied.com/annuaire1911.html

Vous allez être redirigé vers http://www.totempolerace.com/

93. :: Ez2Find :: Ultramarathon Guide ultramarathon, Guides, ultramarathon. ez2Find Home Directory Sports Running Trail Running ultramarathon (104) Events (72). Related Categories http://ez2find.com/cgi-bin/directory/meta/search.pl/Sports/Running/Trail_Running

Guide : Ultramarathon Global Metasearch Any Language English Afrikaans Arabic Bahasa Melayu Belarusian Bulgarian Catala Chinese Simplified Chinese Traditional Cymraeg Czech Dansk Deutsch Eesti Espanol Euskara Faroese Francais Frysk Galego Greek Hebrew Hrvatski Indonesia Islenska Italiano Japanese Korean Latvian Lietuviu Lingua Latina Magyar Netherlands Norsk Polska Portugues Romana Russian Shqip Slovensko Slovensky Srpski Suomi Svenska Thai Turkce Ukrainian Vietnamese Mode All Words Any Word Phrase Results Timeout Depth Adult Filter Add to Favorites Other Search Web News Newsgroups Images Guides Ultramarathon ez2Find Home Directory Sports Running ... Trail Running : Ultramarathon Events Related Categories Sports: Running: Road Running: Relay Web Sites American Ultrarunning Association [Site Info] [Translate] [Open New Window] Membership details, race listing, USA National Ultra Team, description of the organization and related links. URL: http://www.americanultra.org/ Australian Ultra Runners' Association [Site Info] [Translate] [Open New Window] Seeks to promote ultramarathon running in Australia. Provides a race calendar, results, news, and links. URL: http://www.coolrunning.com.au/ultra/

94. Julie Fingar - Ultramarathon Runner Julie Fingar ultramarathon Runner, Rocklin, CA At the age of 28, Julie is one of the youngest national level ultramarathon runners. http://www.cytosport.com/performance/juliefingar.html

Julie Fingar - Ultramarathon Runner, Rocklin, CA At the age of 28, Julie is one of the youngest national level ultramarathon runners. She finished 7th in the 2002 Western States 100 miler and 11th in the 2003 edition in 22 hours. She was the winner of the Gold Country Trail Marathon in Nevada City, CA, placing 3rd overall in a new course record. She was also female winner and 3rd overall at the 2002 Helen Klein 50 Miler in a new course record. Julie was ranked 3rd in North America at the 50 mile distance. Julie is also a popular coach and trainer in the Sacramento area; her Fit to Run company trains women runners of all levels to complete distances up to marathon. Julie uses Cytomax to help her maintain that crucial electrolyte balance during long runs and Complete Whey Protein to help her maintain adequate protein intake. Julie commented, "Many female runners who eat healthy diets have a challenge maintaining adequate protein intake. Complete Whey Protein gives me a convenient, low calorie source of protein - it's great for recovery or dietary support during a busy day." ORDER CYTOSPORT PRODUCTS HERE Back to CytoSport Athletes and Teams Phone: 1-888-CYTOMAX (298-6629)

95. 2004 - Soochow International 24-Hour Ultramarathon Translate this page Soochow International 24-Hour ultramarathon. Date 27-28 mars 2004 Lieu Taipei (Taiwan) Notes 24 heures - boucle de 400 m - Coupe http://www.ultrafondus.com/13_RESULT/2004-24h-Soochow.php

24 heures de Brive : toutes les news 24 heures de Brive : A cinq minutes du départ, ça s'agite Championnats de France de 24 heures : les fort(e)s ont rendez-vous avec la lune Du bon pied pour la bonne cause ... Archives Soochow International 24-Hour Ultramarathon Date : 27-28 mars 2004 Lieu : Taipei (Taiwan) Notes : 24 heures - boucle de 400 m - Coupe d'Asie de 24h00 Source : http://www.ultramarathonworld.com/ * Hommes Clt. Prénom Nom Age Etat Distance Masayuki Otaki JPN Nobumi Iwamoto JPN Luciano Prado dos Santos BRA Chen Gin-choy TPE Ryuji Takada JPN Janne Kankaansyrja FIN Wu Sheng-ming TPE Chen Ching-hui TPE Li Chih-ping TPE Yang Sing-fu TPE Peter Tanner HKG Zu Ming-can TPE Katsuhiro Tanaka JPN Kaname Sakurai JPN Chen Jun-yan TPE Ryoichi Sekiya JPN Hung Cheng-dar TPE John Lane IRL Chiang Chien-wen TPE Muneharu Kuroda JPN Xu Ming-nan TPE Chiu Hung-chin TPE * Femmes Clt. Prénom Nom Age Etat Distance Kimie Noto JPN Hiroko Okiyama JPN, Masae kamura JPN Sumie Inagaki JPN Mayumi Okabe JPN Edit Berces HUN Chang Mei-lien TPE

96. »»Reviews For Ultramarathon«« ultramarathon Reviews. Hence, my order. Related Subjects Trail_Running Events More Pages ultramarathon Page 1 2. Search site for a Book Review. http://www.booksunderreview.com/Sports/Running/Trail_Running/Ultramarathon/

Ultramarathon Reviews Related Subjects: Events More Pages: Ultramarathon Page 1 Book reviews for "Ultramarathon" sorted by average review score: Trail Runners Guide to Colorado: 50 Great Trail Runs Published in Paperback by Fulcrum Pub (March, 1999) Authors: Phil Mislinski, Monique Cole, and Scott Boulbol Amazon base price: List price: that's off! Used price: Collectible price: Buy one from zShops for: Average review score: Excellent trail runner's guide for CO residents and visitors Since buying this book, I've tried to run a new trail each weekend. I've only been trail running for a couple of years and have found this book extremely helpful (and funny) in finding new trails to run without getting in over my head. This book makes it easy to find nearby trails pretty quickly and find the ones that are right for your abilities. It really helps to keep your running fun and to let you set some new goals "off the beaten path." Definitely buy this book if you live in Colorado or are planning to visit and want to experience some great parts of our state. Great selection of trails!

97. Ultramarathon Laufen Sport Deutsch Translate this page ultramarathon ? per Definition alle Läufe ? die länger als 42 ?195 km sind ? aber auch 42 ?195 km Läufe mit XXX Höhenmetern ? Landschaftsläufe http://www.interactiva.org/Dir/I/Deutsch/Sport/Laufen/Ultramarathon/

www.interactiva.org English Deutsch Espa±ol ... Ultramarathon Ultramarathon H¶henmeter Veranstaltungen 10-Stundenlauf Rechnitz www.10stundenlauf.at/ Sport Laufen Ultramarathon. Ausschreibung und Informationen zum Lauf im Burgenland. Dazu Ergebnisse und Bilder vergangener Veranstaltungen sowie G¤stebuch und Anfahrtsbeschreibung. Extreme Ultramarathonis www.extremeheads.com/mileage.htm Sport Laufen Ultramarathon. Eine Site ¼ber Athleten ( Extreme Ultramarathonis ) die extreme Strecken zu FuŸ, per Rad oder im Wasser bew¤ltigen. Mit Portr¤ts und aktuellen Neuigkeiten. Projekt Marathon des Sables 2003 www.georgesmauch.com/ Sport Laufen Ultramarathon. Die Schweizer Langstreckenl¤ufer Markus Steiner und Georges Mauch berichten ¼ber die Trainingsvorbereitung zu dem W¼stenlauf. Mit Tipps ( Projekt Marathon des Sables 2003 ) Bildern und Berichten. Trainingsanleitung f¼r Langl¤ufer www.oceansofenergy.com/howtorun.htm Sport Laufen Ultramarathon. Tipps zur Lauftaktik inklusive Bew¤ltigung von physiologischen Problemen sowie allgemeine Hinweise zum Trainingsablauf werden gegeben. [Site in Englisch] Deutsche Ultramarathon-Vereinigung e.V. (DUV)

98. The Badwater Ultramarathon (NPS Digest) Programs/Initiatives. Reports. Morning Report. ParkTips. NLC Journal. DEATH VALLEY NATIONAL PARK The Badwater ultramarathon Printerfriendly text version Back. http://data2.itc.nps.gov/digest/headline.cfm?type=ParkNewsEvents&id=12684&urlare

99. What's An Ultramarathon? What is an ultramarathon? By David Blaikie. Located on his web site Ultra Marathon World. An ultramarathon is any organized footrace http://www.ultrunr.com/what_is.html

What is an Ultramarathon? By: David Blaikie Located on his web site Ultra Marathon World An ultramarathon is any organized footrace extending beyond the standard marathon running distance of 42 kilometers, 195 meters (26 miles, 385 yards). Ultra races typically begin at 50 kilometers and can extend to enormous distances. There is no limit. The longest certified ultramarathon in the world is The Ultimate Ultra, the annual Sri Chinmoy 1300-Miler (2092 kilometers) which is held each fall in New York. There is also the annual Trans America Footrace, which is run in 64 consecutive daily stages from Los Angeles to New York. Runners cover almost 3,000 miles (more than 4800 kilometers) at a rate of about 45 miles (72 kilometers) a day. Ultramarathons are run on roads, trails and tracks. They can be point-to-point, like the Comrades Marathon in South Africa; out and back, like the Niagara 100K in Canada; or held on loop courses, like the famous one-mile loop that Sri Chinmoy runners circle 1300 times in New York. Rules allow runners to "go as you please." This means they may take walking breaks, pause to drink or eat and even sleep if the events are especially long, such as multi-day races. No penalty results from any such interruption, except for the time or distance a runner loses from his or her performance.

100. Lukol Directory - Sports Running Trail Running Ultramarathon Hal Higdon On The Run ultramarathon Training While focusing on the Comrades Marathon, author Higdon provides a training plan useful for a wide range of http://www.lukol.com/Top/Sports/Running/Trail_Running/Ultramarathon/

Lukol Directory - Sports Running Trail Running ... Trail Runner Magazine Online Running, health, travel, and training, race results and race event calendars. Some articles may interest long-distance runners. http://www.trailrunnermag.com Canadian Death Race Canada's extreme racing in the Rocky Mountains of Grande Cache, Alberta. A 125 kilometer event. http://www.canadiandeathrace.com North Texas Trail Runners Information on trail running and ultra running in North Texas. Features calendar listings and a news/opinion section. http://www.nttr.org/ Extreme Ultrarunning Resources, links, and general information. Includes runners' profiles, calendar, photographs and race reports. http://www.extremeultrarunning.com/ Kansas Ultrarunners' Society Includes event descriptions, member biographies, pictures, newsletters and membership information. http://www.ultrarunners.info/ Ultramarathon World News service for runners who compete at distances beyond the standard marathon of 42 kilometres, 195 metres. Source of information on ultramarathon races, runners and activities. http://www.ultramarathonworld.com/

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