1. Hal Higdon: On The Run - Ultramarathon Training While focusing on the Comrades Marathon, author Higdon provides a training plan useful for a wide range of ultras. http://www.halhigdon.com/ultramarathon/ultramarathon2000.htm

Hal Higdon: On The Run Ultramarathon Training 24 Weeks to a 54-Mile Race The Comrades Marathon is 54 miles between Durban and Pietermaritzburg in South Africa. With 14,000 competitors, it not only is the African continent's largest marathon, but it is the worlds most prestigious ultramarathon. The distance seems daunting, but most marathoners can train for and finish the Comrades Marathon. Or you can use the following schedules to train for other ultramarathons of similar distances, specifically 50-miler or 100-K races. The secret in running ultramarathons is to restructure your training, not merely add more miles. The following schedule peaks at 75 miles a week. The longest runs are four to five hours in length. Bill Fitzgerald, co-leader of the training class for The LaSalle Banks Chicago Marathon, ran and finished Comrades in 1996 with somewhat less mileage. He considers Comrades (and other ultramarathons) "doable" by most experienced marathoners. How talented do you need to be? The qualifying standard to enter the Comrades Marathon usually is 4:30 for a standard marathon. Although the Comrades organizers do not seem to enforce that standard as strictly as does the Boston Athletic Association for its race, they feel that you need the ability to run that fast to have a chance to better 11:00 in their race (the cutoff time for earning a bronze medal).

2. Notice To UW Readers Notice to UW Readers. My apologies to all readers for the lack of updates on ultramarathon World. Because of serious technical difficulties http://www.ultramarathonworld.com/

Notice to UW Readers My apologies to all readers for the lack of updates on Ultramarathon World. Because of serious technical difficulties that arose several weeks ago, I have been unable to make alterations to the the site. All attempts to correct this situation with the help of my ISP , and to resolve related technical difficulties over a period of several months, have unfortunately failed. Therefore, UW is being removed from the internet until a solution can be found. I am hoping that the site can be restored at some point before too long. My thanks to all readers who have been visiting the site and making inquiries - David Blaikie

3. Kiehl's Badwater Ultramarathon Official Website through 1999. That tradition lives on in the Kiehl s Badwater ultramarathon, presented by adventureCORPS since 1999. Kiehl s was http://www.badwaterultra.com/

The 2004 edition of this legendary, epic, 135 mile, invitational running race from Badwater in Death Valley (elev. 280 feet below sea level) to Whitney Portals on Mt. Whitney (elev. 8360 feet) takes place July 12-14, 2004. A great tradition began with Al Arnold's original trek from Badwater to Mt. Whitney in 1977, followed by hundreds of successful, and unsuccessful, solo efforts, and more recently with the Badwater 135 Races produced by Hi-Tec from 1988 through 1999. That tradition lives on in the Kiehl's Badwater Ultramarathon, presented by adventure CORPS since 1999 Kiehl's was founded as an old-world apothecary at the corner of Thirteenth Street and Third Avenue in New York City. Its unique and extensive background represents a blend of cosmetic, pharmaceutical, herbal, and medicinal knowledge developed and passed on through generations. For more than 150 years, Kiehl's has served its customers skin and hair care products formulated with the finest ingredients. The company is characterized by a strident commitment to service standards of the highest quality. For more information, click here or the banner above.

4. Le Grizz Ultra Marathon . The 23rd Le Grizz ultramarathon. Cheetah Herders Home Page. October 9, 2004 • 800 am. Complete Events Calendar. ultramarathon World http://www.cheetahherders.com/LeGrizz.html

The 23rd Le Grizz Ultramarathon Cheetah Herders Home Page This footrace is always run the 2nd Saturday in October. The course is point-to-point on a rolling forest road Distance: 50 miles Registration Fee: $60.00, refundable up to the deadline All Information is Printable through this site Brochures, Applications, Confirmations and Results are Not Mailed. USATF Membership Required. See "Registration Form" Contact: Pat Caffrey, R.D. Ph. 406-677-2661 evenings. Noncompliance w/Registration Process: Your Problem DEADLINE: September 25, 2004. Registration Form Brochure MT USATF form USATF contacts ... Le Grizz Gazette (Latest Results) U.S. Forest Service Glacier National Park Special Olympics 10 Bears ... Mini Golden Inns Closest Motel to Finish Line Shuttle to Start Hammer Gel Official Endurance Fuel of Le Grizz. Valuable Supporter of Le Grizz. Wilderness Lodge Dude Ranch near Starting Line Spaghetti Feed UltraRunning Magazine Complete Events Calendar. Ultramarathon World Le Grizz Results appear here FIRST! GO AHEAD. EMAIL YOUR STUPID QUESTIONS BY CLICKING HERE!

5. Run100s ("Run Hundreds") - A Not-For-Profit UltraRunning Corporation Provides general information on the sport, especially focusing on northern California. Includes information and statistics for the top races in the USA, as well as personal achievements, and goals. http://www.run100s.com

Stan Jensen's Web Site About This Site web stats Me What's New ... Western States Calendars/schedules No. California ultras (shorter than 100 miles) So. California ultras Other ultramarathons (about 400 events, 28.4 to 3100 miles) Bios of 2180+ fellow ultrarunners ... Photos , including albums for: Angeles Crest Avalon 50m The Bear Cascade Crest ... Reports (over 370, by 100+ people since '95) Results (over 590, since '96) Ultra Series The Grand Slam of Ultrarunning (WS, VT, LT, WF) The Last Great Race (OD, WS, VT, LT, WF, AC) Western Slam (WS, LT, WF, AC) Rocky Mt. Slam (BH, HR, LT, WF, TB) Eastern Slam (UT, MM, OD, VT) California Slam (WS, RDL, AC, SD) All American Mtn. Slam (MM, BH, HR, WF, AC, TB) Montrail Ultra Cup NoCal Ultra Grand Prix SoCal Ultra Grand Prix Clubs BAUR Chips HURT Pacific Striders ... Wednesday Night Laundry Runners Links Kevin Sayers' Site The How-To of Ultrarunning. Robert Mathis' Site Races, Results, Reports, etc. Jim Winne's site course descriptions UltraRunning Magazine Online News, Races etc. Trail Runner Magazine the gospel of trail running International ultras calendar AUA news and info on ultrarunning Arkansas Ultra Running Assn (AURA) the AT100 and more Pete Zinsli's site search race results Scott Jurek's site Vasque Ultrarunning Team Matt Frederick's site crewing info Danny Dreyer's site ChiRunning coach AnyTrail Ultra Services high-altitude training Robert Tavernini's awards for ultras James Raia's articles ultra-endurance stuff Sites by other ultrarunners Miscellaneous Annual summary of 100-milers Web site of 100km events Free advice Running-related quotes ... Milestones (mega-ultrarunners in the USA) Web sites that I manage/host/etc. (6,400+ pages)

6. DUV-Homepage Auf den Seiten finden sich neben den Vereinsinformationen auch ausgew¤hlte Termine. Die Mitgliedschaft ist die einzige M¶glichkeit, die dreimal j¤hrlich erscheinende Mitgliederzeitschrift ultramarathon zu beziehen. http://www.ultra-marathon.org/

Deutsche Ultra-Marathon Vereinigung e. V. Home Die DUV Ergebnisse Termine ... Forum dr. weigelt made with VMAN online User online: 1 Zugriffe: 87 Tage online DM 24h - Juniorenmeister Offiziell steht nun auch ein Junioren Sieger fest. Clemens Buchwald ( Achberg ) vom Rennsteiglaufverein ist Deutscher Meister in der Juniorenklasse. DM 24h nochmal DM 24h - Fotos vom Veranstalter externer Link... DM 24h DM 24h - die Endergebnisse! Firma mika-timing arbeitete sehr gut … mehr dar¼ber... EM 2004 100km Vorschau von Volkmar M¼hl mehr dar¼ber... DM 24h Tolle DM in Hamburg, I. Schlegel und J. Lukas Meister! Weltrekord!! Leider alles noch inoffiziell… mehr dar¼ber... Service Neuer Bereich auf unserer Homepage… mehr dar¼ber... Homepage Um- und Ausbau: der Men¼punkt 'Termine' wurde umgestaltet und erweitert, Links wurden erg¤nzt bzw. erneuert. Hope You like it! Reiselust Neues vom Ausl¤ufer mehr dar¼ber... DM 24h Der letzte Vorbericht! mehr dar¼ber... Sportmedizin aktuell Artikel zum chronischen Leistenschmerz, auch f¼r L¤ufer sehr interessant (siehe Forum)! Link zur Deutschen Zeitschrift f¼r Sportmedizin. externer Link...

7. Club Fat Ass - Canadian Ultramarathon Events Resources Calendar of Canadian ultramarathon Events 2004. 10 July @ 0700, ultramarathon Lévis. Lévis, QC, 100K (3.3K out and back). http://www.clubfatass.com/cdn_ultras.html

Home Join the Club Background FAQs ... Newsletter Click on the star to go to events for that month Canadian Ultramarathon Race Series Alberta Ultra Series BC Ultra Series Ontario Ultra Series Club Fat Ass January 1 Jan @ 09:00 New Years Day Fat Ass 50 Vancouver, BC 50K / 25K / roll your own (out and back, mixed trail, bike path) Ean Jackson www.ClubFatAss.com/CABCVan_NYday/ 1 Jan @ 08:00 New Years Day Fat Ass 50 Waterloo, ON 50K / 25K (street, bike path)

8. Coach Weber's Ultramarathon Calendar hilo to volcano ultramarathon relay 31 mile. hi. email http://www.coachweber.com/ultramarathoncalendar.htm

UPCOMING EVENTS COACHING USA CALENDAR COACH WEBER ... HOME PAGE Coach Weber's U.S.A. Ultrarunning Race Calendar Days until the end of 2004. Make it count! Last Updated on Listings are free. Please email any additions or corrections to coachweber@coachweber.com January 2004 FAT ASS 50 KM MISSOURI VERSION MO EMAIL JANUARY 01, 2004 ANGEL ISLAND 50 KM CA WEBSITE JANUARY 01, 2004 HEMET FAT ASS RUN CA EMAIL JANUARY 01, 2004 turquoise lake 20 mile snowshoe run co website january 03, 2004 red rock fat ass 50 km NV EMAIL JANUARY 03, 2004 Alex's fat ass 50 sc website january 03, 2004 fat ass 50 km mid-Hudson version ny email january 03, 2004 avalon benefit 50 mile run ca website january 10, 2004 TX WEBSITE january 10, 2004 Salem lakeshore frosty 50 km nc website january 10, 2004 epiphany ultra CA WEBSITE JANUARY 10, 2004 FAT ASS 50 KM ILLINOIS VERSION IL EMAIL JANUARY 11, 2004 co website january 17, 2004 h.u.r.t. trail 100 mile endurance run hi website january 17, 2004

9. AMTV Hamburg Triathlon - Duathlon - Marathon- Ultramarathon Berichtet ¼ber Training, Wettk¤mpfe, den L¼tjenseeduathlon und den ultramarathon von L¼beck nach Hamburg. http://www.amtv-triathlon.de/

Wer mehr zum Thema Triathlon und Duathlon in Hamburg erfahren möchte, ist bei uns genau an der richtigen Stelle. Wir trainieren zusammen, bestreiten Wettkämpfe auf allen Distanzen bis zum Triple-Ultra und sind als Veranstalter mit unserem Lütjenseeduathlon und dem LüHa-Fun-Run, einem Lauf über 75 Kilometer von Lübeck nach Hamburg, aktiv. Usere Leistungsbreite ist sehr weit, wobei das Schwergewicht bei Freizeitsport liegt. Das bedeutet wir trainieren nicht übermäßig viel, nehmen aber gerne auch mal an einem Wettkampf teil.

10. Ultramarathon Landsford 50K. Comrades Ultra. True Grit 50K " Perhaps the. genius. of ultra running. is its supreme. lack of utility. It makes no sense in a world of space ships and supercomputers to run vast distances on foot. This is a partial listing of ultramarathon resources. Please contact us to provide information on links that you BEST Jetty2-Jetty Beach ultramarathon 35 miles on the beaches of http://www.performancemultisports.com/Ultramar.htm

Badwater Landsford 50K Comrades Ultra True Grit 50K "Perhaps the genius of ultra running is its supreme lack of utility It makes no sense in a world of space ships and supercomputers to run vast distances on foot. There is no money in it and no fame, frequently not even the approval of peers. But as poets, apostles and philosophers have insisted from the dawn of time, there is more to life than logic and common sense. The ultra runners know this instinctively. And they know something else that is lost on the sedentary. They understand, perhaps better than anyone, that the doors to the spirit will swing open with physical effort. In running such long and taxing distances they answer a call from the deepest realms of their being a call that asks who they are." David Blaikie, Ultramarathon Canada This is a partial listing of Ultramarathon resources. Please contact us to provide information on links that you feel may be missing from this list or if you would like to have your organization's site listed here. For events coming up in the North Florida area, check out our

11. Cross-Calgary Ultra Relay The 58 km CrossCalgary Relay ultramarathon goes August 7, 2004 and follows scenic pathways and trails! Cross Calgary Relay and ultramarathon. http://www.crosscalgary.com/

Cross Calgary Relay and Ultramarathon click image to enter Saturday, August 7, 2004 7:00 a.m.

12. 8. Ötscher Ultra-Bergmarathon, 4.Ötscher Mountainrun, 3. Bärenlauf Am Ötsche 72 km und 3.000 H¶henmeter sind in –tsch in Nieder¶sterreich zu bew¤ltigen. Mit Starterliste, Ausschreibung und OnlineAnmeldung. Dazu viele Bilder und die Ergebnisse des vergangenen Jahres. http://www.oetschermarathon.at/

[ENTER] 12. - 13. Juni 2004 www.oetschermarathon.at What?! No Java sponsored by

13. AdventureCORPS, Furnace Creek 508, Badwater Ultramarathon, Planet Ultra, And Mor Above Chris Kostman at the Kerkenes Archaeological Project, Turkey, 2002. adventureCORPS is the parent company for a network of enterprises involved in the world of adventure, exploration, and extreme sports. http://www.adventurecorps.com/

Above: Chris Kostman at the Kerkenes Archaeological Project , Turkey, 2002. adventure CORPS is the parent company for a network of enterprises involved in the world of adventure, exploration, and extreme sports. We produce both extreme races and non-competitive cycling events, host and develop our four adventure-related websites, and provide a variety of adventure-related services. Our prime directive is "to seek and share adventure."

14. 2002 Badwater Ultramarathon Webcast Welcome to the 2002 Sun Precautions Badwater ultramarathon Webcast, produced by adventureCORPS and hosted exclusively here at www.badwaterultra.com. http://www.badwaterultra.com/2002webcast/

2002 Badwater Ultramarathon Webcast Welcome to the 2002 Sun Precautions Badwater Ultramarathon Webcast, produced by adventure CORPS and hosted exclusively here at www.badwaterultra.com. This webcast is directed by Anurang Revri , an endurance bicyclist and free thinker, Matt Frederick, a new media and identity designer, and Scott McQueeney, a network solutions provider and Badwater veteran. Numerous photos were provided by Dave Nelson and other members of the race staff. Click below for all the info about the 2002 race as it progresses. We post updates here continuously, featuring time splits through the five race Time Stations along the route, as well as the finish line arrival times, stories, images, video, and more. We hope this gives you a little bit of the feeling of participating in this awesome race and challenging this one-of-a-kind race course. Click here to Order Badwater Ultramarathon t-shirts, hats, books, and more! Basic Information Pre-Race Press Release Race Roster with bib number, age, home town, and country, plus links to all the runner biographies and mugshots Race Route, including an elevation map, course description, and Time Station locations

15. Where's Waldo 100K Ultramarathon & Relay Home Where s Waldo 100K ultramarathon Relay. be taken lightly. Along with the 100K ultramarathon there is a 2 person relay. The first http://www.wpsp.org/ww100k/

Info Course Pictures Sponsors ... August 21, 2004 application now available (Limited to 125) 2004 Entrants List Part of the Oregon Trail Ultramarathon Series The Where's Waldo 100K Ultramarathon is a challenging 100K loop-type course starting at Willamette Pass Ski Area (70 miles east of Eugene, Oregon) at elevation 5120', climbing up several mountains including Fuji, The Twins, and Maiden Peak before returning to the ski area. The route is 98% single-track trails with some fairly remote sections and has many incredible views of pristine Waldo Lake It is not a beginner-level ultra and participation in the race should not be taken lightly. Along with the 100K ultramarathon there is a 2 person relay. The first member runs the first 33 miles and the second runner runs the remaining 29 miles. Race proceeds benefit the Willamette Pass Ski Patrol

16. Sri Chinmoy Marathon Team Die Organisation veranstaltet weltweit ultramarathons und zeigt eine œbersicht der L¤ufe. Mit Informationen zum Unternehmen und Kontaktm¶glichkeit. Site in Englisch http://www.scmtny.org/

@import url(http://srichinmoyraces.org/s_css/scraces.css); Global Home Home Races Ultras ... About recently added News Ultra-Trio Videos 2004 SE Asian SCMT Race Results 2004 Race Schedule ... LA Masters Games Transcendence Supermarathon Goes Around the World Seven Steps to a Successful Marathon by Arpan DeAngelo Channel Swimming Award Vedika Bolliger from the Swiss Sri Chinmoy Marathon Team was presented the " Gertrude Ederle" Trophy recently for her 22 hour 27 minutes solo 1-way crossing of the English Channel. more... Ultra-Trio Videos Here are ten interviews with the runners and organisers of the 2003 Ultra-Trio 2004 Self-Transcendence Marathon This great event is happening again on Wednesday 25 August 2004. 2003 Results. Seven Steps Arpan DeAngelo shares his training advice in Seven Steps to a Successful Marathon. Download the PDF or follow the links

17. Ultra Marathon Cycling Association, Inc. Copyright 2000 2004. ultramarathon Cycling Association, Inc. Webmaster for Results, Training, Equipment Standings Dave Watkins. Director, ultramarathon Cycling Association http://www.ultracycling.com/

The lonely ultra bicycle racer Dave Nelson Photo Events Calendar Current Results Standings Training ... Site Index Ultra Cycling The Ultra Marathon Cycling Association, Inc. supports long-distance cycling: riding a century, double century, brevet, or long-distance tour. We promote ultra races and the Race Across AMerica (RAAM). See our calendar of ultra races and rides and articles on training, equipment and nutrition. The UMCA, Inc. is open to all cyclists interested in long distance cycling. About the UMCA What's New Heart of the South qualifier results SPACER Davis 12/24 results SPACER Platinum: Is a century ultra? SPACER Going for the Record SPACER Guide to Long-Distance Cycling SPACER Selecting a Coach SPACER Allen Larsen, Ultracyclist of 2003 SPACER UltraMarathon Cycling Association, Inc Webmaster for Results, Training, Equipment Stuart Nibbelin Standings: Dave Watkins Director, UltraMarathon Cycling Association: John Hughes Centuries Training for a Century SPACER Racing John Marino Competition SPACER Long Distance UMCA Mileage Challenge SPACER RAAM Race Across AMerica SPACER Jerseys UMCA jerseys and windbreakers SPACER Site Index Search for other articles

18. Hal Higdon: On The Run - Ultramarathon Training Hal Higdon On The Run. ultramarathon Training Prelude You ran a fall marathon. For resolution. You re going to run an ultramarathon. http://www.halhigdon.com/ultramarathon/prelude.html

Hal Higdon: On The Run Ultramarathon Training Prelude: You ran a fall marathon. For a month or two, you relaxed your training, cutting back on miles to allow minor injuries to heal. As the year comes to an end, it's time to start working on your New Year's resolution. You're going to run an ultramarathon. Most importantly, you're going to run the prestigious Comrades Marathon in South Africa on Wednesday, June 16. This allows you a little less than six months to get ready. The 24-week ultramarathon training schedule follows. Here is what you need to know to follow this ultramarathon training program. Mileage: The schedules include the number of miles to run each day. Unless otherwise noted, run these miles comfortably enough to insure you finish at approximately the same pace you started. The important thing is to cover the miles (particularly the weekend long miles), not run them fast. Pace: Where the term "pace" is used, it refers to the pace you plan to run the Comrades Marathon. Remember: since you will need to walk some of the race (specifically the hills), this refers to the actual pace while you are running, not the

19. Home Page A runner who ran in the 24hour event for charity. Contains pledge details, race description, contact information, and FAQs. http://home.comcast.net/~ddj44/

F.A.N.S. Family Advocate Network System ANOTHER YEAR; ANOTHER 90-SOMETHING 93.7 Miles after crashing with back spasms. This worthy group (the Family Advocate Network System) has an annual fund-raiser; a run around a local lake. To learn more about where the money raised goes, click on the right hand thumbnail image below. Most ‘races’ are run for a set distance: say, 5K or a marathon (26 miles 385 yards). F.A.N.S. is run for a set time: 24 hours. We’ll see how much distance we can travel from 8:00 A.M. Saturday, June 7, until 8:00 A.M. Sunday the 8 th around Lake Nokomis in Minneapolis, Minnesota. (Click the left hand picture below.) F.A.N.S. is an ultra-marathon, which is any run longer than a marathon. That lower right thumbnail image is the Holy Grail of F.A.N.S. runners. Most races give a T-shirt to each entrant. F.A.N.S. does too. But runners covering over 100 miles in 24 hours get a sweatshirt emblazoned with that image (which was copied from my 1992 sweatshirt). I’m looking for help getting through this year. Check out the "Frequently Asked Questions" by clicking FAQ above to learn more. If anybody really does submit a question, I’ll try to respond. Click the PLEDGE/CONTACT button above to write me a note (and make a pledge – a few pennies per mile!). Please, click the FORWARD button and consider letting others know what I’m going to be doing by sending them here to read this. THANKS FOR YOUR HELP!!

20. Steppenhahns Ultramarathonseiten - News http://www.steppenhahn.de/ultramarathon/

Home Ultramarathon Profile VirtuTEL ... Login Forum Aktuell: Startnummer beim Isarlauf) Steppenhuhn des Tages RunningRalf News Lauf-Gesund Aktuell: Schienbeinschmerzen) [www.steppenhahn.de/ultramarathon/index.html, 04.2001] "Ich bin krank, aber nit so krank, dass ich nit 24-stunden laufen könnte" - Stefan Schlett, erkältet in Wörschach News Intro Termine Lesestoff WhoIsWho ... weitere Links Suchen in den News: Design wechseln Aktuell: Klimastaffel Isarlauf World-Run TransEuropa-Virtuell ... 6-Tage Erkrath Badwater 2004: Homepage Robert Wimmer Laufreport Nächster Lauf: hardloop-4-daagse Ap.. 100Km del Passatore.. Les 66 du Doubs.. mehr.. Extrablatt: Adolf Weidmann 3100 Meilen 2002 Run Across America TransEuropaLauf Infos: 12/24/48-Stunden-Läufe 100-km-Lauf Spendenläufe: Minotaurus IV Yukon-Arctic-Arque World-Walk 1000km Kinderkrebshilfe ... 12h-Spendenlauf Weitere News bei... Weltweit Ultr@ned Österreich Frankreich ... Sportwandern Online Zeitschriften: Laufreport.de Running-Pur Nächste Letzte Berichte... vom Eifelmarathon (Florian Bechtel) http://www.florianbechtel.de/reports/2004eifel.htm vonner Insel Helgoland (Jürgen Hoffmann) /ultramarathon/umbericht0106.html

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