81. Irish Amateur Rowing Union - Home Page The IARU is the governing body for rowing in Ireland and represents over 100 clubs across Ireland http://www.iaru.ie/

82. Untitled Membership, athletes, results, facilities and links. Based in British Columbia. http://www.geocities.com/gorgecanoekayak/GORGE2001.htm

ROWING AND PADDLING CENTRE VICTORIA B.C. CANADA GRPC is affiliated with the CANOE RACING B.C. and the CANADIAN CANOE ASSOCIATION The Board of Directors John Wallace - President and Secretary Peter Copland - Treasurer Marilyn Copland - Director MISSION STATEMENT To engage and participate in activities and projects that support, promote, and advance rowing and paddling sports in Canada Why support sport ? Foundation 2000 Plus believes that involvement in sport benefits each and every one of us. We believe that sport strengthens character and contributes to mental and physical well being. Rowing and paddling sports teach the lessons of teamwork, perseverance, patience and discipline. The inherent challenges promote self-confidence and self-esteem. By offering rowing and paddling programs to a wider general public, Foundation 2000 Plus seeks to bring these benefits to individuals and communities across Canada. Furthermore, we exist to encourage and facilitate excellence. We want to provide an avenue for athletes with the talent and desire to achieve their full potential. There are individuals for whom 'full potential' means competing with the best in the world. We must encourage these individuals because they are capable of a level of excellence that can inspire all members of our nation to fulfill their own potential.

83. LWRC - Lake Washington Rowing Club The club's primary purpose is to further the sport of rowing, including training people who have never rowed before to the training and development of Olympic caliber rowers. Includes programs for recreational and competitive rowing for adults of all ages. http://lakewashingtonrowing.com/

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84. Rowing Training | Coaching Rowing rowing training Increase your strength speed and stamina for free at the amazing new Peak Performance sports science Library. rowing training, coaching rowing. http://www.pponline.co.uk/encyc/rowing.htm

rowing training, coaching rowing Rowing training Use the following Rowing pages to improve your speed, strength and stamina. Alternatively, click on a different category on the left or 'search the library'. Rugby training: how rugby training should reflect the varying energy demands of players field positions Weight Training Team Sports Cohesion and Success: What Is the Link? Neural Training Sport-Specific Fitness How to improve your performance by optimizing the functioning of your nervous system Attention Control Training - The crucial importance of paying attention Steph Cook: gold medallist. The inspiring tale of the rower who became a shooter-fencer-swimmer-rider-runner Ergogenic aids Rowing Exercise Equipment: Which aerobic device gets you fittest? Rugby: Training tips from the Women's World Cup Training Intensity: On the threshold of something big: how intensely must you train to obtain real benefit? Aerobic Capacity: What makes VO2max decline so rapidly as you age - and what can you do about it? Get your training in order: how sequencing determines your overall fitness Get your training in order: how sequencing determines your overall fitness High-speed running tests are excellent predictors of marathon finishing time Dehydration And Performance: We've said it before and we'll say it again: even on cool days, dehydration can seriously damage your performance. Here's a guide to avoiding it

85. This Is Curlew Rowing Club, Greenwich A friendly competitive rowing club on the River Thames, with a hectic social calendar focused around regattas and club parties. It is located in Greenwich. http://www.curlewrowingclub.co.uk/

Regatta : Met Regatta 29th and 30th May Henley Crews The Seat-racing is at last over for both squads and the crews have been selected. The process proved that the club has many dedicated rowers who fought hard to get in to the boats. Good Luck and plenty of had training ahead to the crews! The Summer Social Event 24th of July Lis and Val are planning a day of fun and entertainment at Trafalgar Rowing Centre, all in aid of charity! As you may know we will be taking part in a 400 km charity bike ride along the banks of the Nile in the Autumn Gordon Christian ...is running the Capital FM Feetbeat 10K run on Sunday in Hyde Park for "Help a Child" charity. Please sponsor him here... KIT The sprint regattas are stricter about crew appearance than the Head races. So make sure you have the correct kit. Annette is your contact! Fees Vicky has just sent out a list so pay her ASAP. ARA membeship card Make sure it is up to date. You can't race without it. No card = no race, no pot, no points...work it out!

86. CUBC - Cambridge University Boat Club Information about the club, its rowing programme, and the annual OxfordCambridge boat race. http://www.cubc.org.uk/

Cambridge University Boat Club traces its foundation back to 1828. The Goldie Boathouse, centrepiece of the River Cam rowing heritage since 1880, is both its spiritual home and the day-to-day centre of activity. more... This is year-round, moving through trials and intensive preparation for the Boat Race itself in spring, and on to summer competition at the highest levels, at Henley and at international fixtures and championships. more... Click here for full details of this unique event. To be eligible to row with and represent the CUBC, you must be a student member of the University, (undergraduate or postgraduate). Click here for details of how to apply to become a Cambridge student. more... Cambridge win 150th Boat Race by 6 lengths more...

87. Concept 2 Indoor Rowers: Rowing Machines And Fitness Equipment The world s best, and best selling rowing machine, this site is the ultimate resource for those wishing to either buy a machine or find out how to get the most http://www.concept2.co.uk/

Newsletter Brochure Request Price List Basket ... Message Board WHAT THE PAPERS SAY Concept 2 is a rowing machine found in around 90 per cent of gyms, it is equally suited to home use. Designed by rowers, it uses air resistance to replicate the motion of rowing on water. Daily Telegraph Magazine, January 2000 Click here for more testimonials To lapse into cliche, the best just got better. The Concept 2 Indoor Rower Model C was the most popular rowing machine in the world, winning best rower, best commercial CV product and best overall home product in the most recent UltraFit Fitness Equipment Awards. Now the Indoor Rower Model D has arrived. Boasting a host of new improvements , including a new Performance Monitor , the Model D is a machine for the 21st Century. Apart from information on Concept 2 products, this web site has lots of training programmes and advice , plus details on how to keep motivated, such as the Distance Award Scheme Indoor rowing is one of the fastest growing sports around; the 2004 AXA PPP healthcare British Indoor Rowing Championship is expected to attract over 3,000 entrants, while this year also sees the fourth Grand Prix series , the second British Rowathlon series , and the European Championship in Amsterdam.

88. UK Fitness Supplies Treadmill, Trampoline, Fitness Equipment Supplier of home fitness and strength equipment including exercise bikes, rowing machines and heart rate monitors. http://www.ukfitnesssupplies.co.uk

Shopping Basket: No. of Items: Value: Please Select Brand All Airzone Baden Body Solid BodyCraft Bodylift Bremshey Bronco Butterfly Cardio Master Cardiosport Cimac Cornilleau Cracked Finger Davoser Delta Diamondback Evernew Fitness Quest G.Pulse Giko Gold's Gym Horizon Hout-land Huffy Sports Kettler KHW Louisville Slugger Marcy Mio Monarch Murrey Playland Power Master PowerLIFT Powerline Powertec Proform Ransome Tennis Schildkrot SK Sports Springtime Starpak Super Tramp Supermats Sure Shot T-Sport Talbot Torro Badminton Title Top Ten Trimline Tunturi Unsquashable Vision Weider Weslo Winmau Please Select Type All Abdominal Trainers Air Hockey Badminton Basketball: accessories Basketball: backboards Basketball: balls Basketball: in-ground systems Basketball: portables Basketball: youth equipment Boxing: accessories Boxing: clothing Boxing: protectors Darts Elliptical Cross Trainers Exercise Bikes Exercise Mats Fitness Balls Football: mini goals Full Commercial Equipment Hand Grip Exercisers Heart Rate Monitors Hockey: Goalkeeping equipment Hockey: Outfield players equipment Lower body machines Martial Arts: clothing Martial Arts: exercising accessories Martial Arts: footwear Martial Arts: protection Martial Arts: weapons Mid-Section (abdominal) machines Multigyms Netball Olympic Bar Holder Outdoor Play Equipment Pilates Equipment Recumbent exercise bikes Rowing machines Skipping Ropes Slam Man Smith Machines Squash Steppers Strength Accessories Table Football Table Tennis Accessories Table Tennis Tables: Indoor Table Tennis Tables: Outdoor Tennis Toboggans Trampolines Treadmills Upper body machines

89. Untitled Document The Edmonton rowing Club is a nonprofit organization, whose mission is to stimulate, advocate, and develop the sport of rowing in the Greater Edmonton Area. http://www.erc.edmonton.ab.ca/

90. A Rowing Addict ä½œè€ ã®ãƒ¬ãƒ¼ã‚¹è¨˜éŒ²ã€ã‚¨ãƒƒã‚»ã‚¤ã€ç·´ç¿’è¨˜éŒ²ã€å†™çœŸé¤¨ã€‚ http://rowing.jp/takahiro/

91. Community Rowing, Inc Home 2004 Schedule NOW OPEN! http://www.communityrowing.org/

2004 Schedule NOW OPEN!

92. Evesham Rowing Club - Home Page Also provides tennis and squash facilities. Includes news, results, and membership information. http://www.evesham-rowing-club.co.uk/

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93. RowH2O WaterRower Exercise And Training Rowing Software A PC program which provides monitoring and analysis of training performance on WaterRower rowing machines. http://www.rowh2o.com

PC software for the WaterRower rowing simulator exercise machine, designed to enhance each training and exercise workout on a WaterRower indoor rower. If you can read this text then your browser does not support frames - to view the site please use our Menu Page

94. Doncaster Rowing Club - Latest News Doncaster rowing Club. News. 2004 South Yorkshire Head of the River. 181 crews have entered the 2004 South Yorkshire Head. The provisional http://www.doncaster-rowing-club.org/

News 2004 South Yorkshire Head of the River 181 crews have entered the 2004 South Yorkshire Head . The provisional draw is available here 09 Feb 2004 New Venue for South Yorkshire Head The 2004 South Yorkshire Head will move to a new venue at the Earth Centre The event will have racing in three divisions on the same course as in previous but shortened to 3000m and run against the stream. More details here 01 Jan 2004

95. Capital Rowing Club Community rowing club located on the Anacostia waterfront. Includes information on rowing programs, community outreach, membership, regattas and contacts. http://www.capitalrowing.org/

Capital Rowing Club Club Page Programs Membership Community ... Home Community Rowing In The Nation's Capital About Capital Capital Rowing Club is committed to bringing opportunities and excellence in rowing to the community of the Anacostia River and the Washington DC area. More >> Learn To Row Known as "the place to go to learn to row" Capital offers a fun and challenging sweep novice class to the public. More >> Rowing Programs Capital offers a full range of rowing programs ranging from novice to nationally competitive. More >> Community Outreach Capital strives to promote the Anacostia River as a valuable natural and recreational resource for our community. More >> Social Events There is always something fun going on at Capital. Come and be a part of it! More >> Information for Club Members Club members should check into the Capital Club page for the latest club information and announcements. More >> Contact Responsive and friendly club members are waiting to answer your questions about our club. More >> ... More >> 2004 Fundraising Capital has been able to introduce the sport of rowing to more than a thousand community members of all ages and backgrounds through the contributions and support of our friends.

96. LE ROWING CLUB DE STRASBOURG Animations et renseigements pratiques. http://www.rowing-club.com/

97. Rowing - Wikipedia, The Free Encyclopedia rowing. From Wikipedia, the free encyclopedia. rowing is propelling a boat by means of oars. The purpose can rowing sport. rowing is a http://en.wikipedia.org/wiki/Rowing

Main Page Recent changes Edit this page Page history ... Printable version Not logged in Log in Help Other languages: Deutsch Eesti Nederlands Rowing From Wikipedia, the free encyclopedia. Rowing is propelling a boat by means of oars. The purpose can be transportation recreation or sport . As a sport it is sometimes known as crew Table of contents showTocToggle("show","hide") 1 Rowing sport 2 History 3 Competition Format 4 One Stroke ... 5 Rowing Terminology Rowing sport Rowing is a speed sport in narrow wooden or composite boats, where the athlete sits on a sliding seat above the water level and faces backwards, using oars to move the boat. This may be done on a river, a lake, or on the sea. Sweep rowing involves one oar per rower while sculling involves two oars per rower. Rowing boats can be coxed (steered and commanded by a coxswain) or coxless (also known as "straight"). Racing boats (usually called "shells") are long and narrow in order to reduce drag to a minimum. This makes them unstable and liable to tip. Being able to balance the boat while putting maximum effort into the oars is therefore an essential skill of rowing. Originally wooden, now carbon fiber, racing shells are now almost all composite at the top levels of compeition. Rowers may take part in the sport for their leisure or they may competitively row. There are different types of competition in the sport of rowing. Regattas that are held in the spring and summer are generally "sprint races." Regulation length sprint races are 2000m long, however occasionally the distance will be 1000m. Dashes are 500m long. The boats start at the same time from a stationary position and the winner will cross the finish line first. The winner will then race in semi finals, generally having to place in the top 3 to move on to the finals, and the finals to try to win the regatta. A head race is another type of regatta rowers can compete in, which take place from the fall season to spring (depending on local conditions). Boats begin with a rolling start at intervals of 10-20 seconds, and race against the clock. Distances can vary from 2000m to over four miles. Examples of Head races are the 3-mile

98. Maidenhead Rowing Club Membership details, rowing photo gallery and new rowing members induction programme. http://www.mrc-juniors.org.uk/

var PageCode = "50" On this site: Home Contacts Boat Types Photos ... Junior Regatta Links to main MRC Website Intro Membership Newsletter MRC R ... Webcam Amateur Rowing Association: www.ara-rowing.org Interested in joining Maidenhead Rowing Club Juniors? Maidenhead Rowing Club welcomes new members of all ages and abilities. For the experienced rowers there are competitive or recreational squads to suit and for those who are new to the sport, we run regular induction sessions and learn to row courses. Click here for membership information Maidenhead Junior Regatta 16 May 2004 R ... Join the Maidenhead Juniors mailing list or update your mailing list details Avon County Saturday May 8th Maidenhead Rowing Club entered Junior girls from the Beginners, Intermediate and Advanced groups and sent along 24 crews in doubles and singles to this junior regatta held over two 4 lane courses, 800mtr long course and 400mtr short course for the J13's. Maidenhead Rowing Club Juniors won 11 Golds 3 Silvers and 3 Bronze medals at this event and were probably the most successful club at this regatta.

99. ROWING rowing. REQUIREMENTS were REVISED as of 04/01/99. Resume your rowing position, return alongside the pier, and help your passenger out of the boat. http://www.usscouts.org/mb/mb098.html

ROWING REQUIREMENTS were REVISED as of 04/01/99. To see the changes which were made in 1999, Click here Show that you know first aid for injuries or illnesses that could occur while rowing, including hypothermia, heatstroke, heat exhaustion, dehydration, sunburn, contusions, lacerations, and blisters. Do the following: Identify the conditions that must exist before performing CPR on a person. Explain how such conditions are recognized. Demonstrate proper technique for performing CPR using a training device approved by your counselor. Before doing the following requirements, successfully complete the BSA swimmer test. Jump feetfirst into water over your head in depth, swim 75 yards in a strong manner using one or more of the following strokes: sidestroke, breaststroke, trudgen, or crawl; then swim 25 yards using an easy, resting backstroke. The 100 yards must be swum continuously and must include at least one sharp turn. After completing the swim, rest by floating. Review and discuss Safety Afloat and demonstrate the proper fit and use of personal flotation devices (PFDs).

100. David Biddulph: Rowing Page Regatta calendars (GB and international) with links to results and other details, notes on ARA rules, skiffing pages, rowing club websites, and a variety of http://ourworld.compuserve.com/homepages/david_biddulph/

David Biddulph's rowing pages www.biddulph.org.uk Any word All words Exact phrase Quick links : Regatta calendars (with links to events) Club websites ARA Rules ... Record times Links to other key rowing sites : The Rowing Service Rachel Quarrell's rowing news page [The best source for rowing information; or this previous alternative url FISA ARA BIRO ... rec.sport.rowing newsgroup : 3 - 25 May 2004 : Updates to 2004 calendar , to 2004 International calendar (incl. Poznan updates), to my Olympic pages (including Latin American qualifiers), to , to 2004 skiffing calendar skiffing pages, to list of championship venues , to 2005 calendar , to list of club websites , to maps River Thames conditions page. Previously updated : 1 - 29 Apr 2004 : Updates to 2004 calendar (including Hazewinkel trials results), to 2004 International calendar (including results from Ghent Spring, + GB crew list for Poznan), to , to 2005 calendar , to 2007 calendar 2007 international calendar , to list of club websites , and to list of championship venues . Also news of another record-breaking row for , and updates to my Olympic pages Sad news of the death of Bob Michaels 1 - 31 Mar 2004 : Updates to 2004 calendar (including Boat Race times , results of Teddington Sculls , Henley Boat Races, Schools Head Kingston Head , and , and also for those crews which completed the Vets' Head, + cancellation of HoRR), to , to 2004 International calendar , to unofficial notes re

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