61. SHAPE.DE »» Fitness SPRING TIME Translate this page rope skipping Der kleine Seilakt Aktion. Tatsächlich ist Rope-Skipping das dynamischste Kräftigungstraining für Beine und Po. Für die http://www.shape.de/fitness/springtime/skipping.html

Gehen Sie in die Luft Jump Quickies Rope Skipping Trampolin Rope Skipping Der kleine Seilakt hat es in sich, bringt vor allem die Muskulatur unterhalb der Gürtellinie in Aktion. Tatsächlich ist Rope-Skipping das dynamischste Kräftigungstraining für Beine und Po. Für die besten Effekte halten Sie jede der sechs Seilsprungvarianten 30 bis 40 Sekunden durch. Die Seillänge ermitteln Sie, indem Sie sich auf das Seil stellen. Die Griffe sollten bis unter die Achseln reichen. 1. LAUFSCHRITT (Bild 1) Ideal zum Warm-up: Abwechselnd von einem Bein auf das andere springen, als würden Sie auf der Stelle laufen. Schwingen Sie das Seil aus dem Handgelenk und achten Sie darauf, dass die Knie immer leicht gebeugt sind. Der Rhythmus ist: linker Fuß-Seilschwung – rechter Fuß – Seilschwung. 2 x 30 bis 40 Sekunden. 2. SEIT-TWIST (Bild 2) Erneut im Doppelstepp mit Zwischenhüpfer beginnen (Übung 2). Nach dem Absprung die Beine aus der Hüfte heraus nach rechts drehen. Seitlich landen, Zwischenhüpfer in der Mitte machen. Über das Seil springen und die Beine zur linken Seite drehen. 2 x 30 bis 40 Sekunden. SCHLUSS-STRETCH (Bild 3) Die Beine haben ordentlich gepowert. Diese Stretchübung hilft der Muskulatur, sich schnell wieder zu regenerieren und beugt Muskelkater vor: Seil zusammenlegen, schulterbreit hinter dem Rücken fassen, an den Beinen entlang langsam zum Boden führen. Unten 30 Sekunden halten.

62. Sports: Rope Skipping British rope skipping Association Short summary of the aims and activities of the association, and an email link for membership enquiries. http://www.combose.com/Sports/Rope_Skipping/

Top Sports Rope Skipping Shopping ... British Columbia and Yukon Skipping Association - News and information about the official policies of the BCYSA and about rope jumping in general. British Rope Skipping Association - Short summary of the aims and activities of the association, and an email link for membership enquiries. Also a description of Health Promotions (Loughborough) Ltd, a skipping rope seller. Canadian Rope Skipping Federation - Promotes the sport throughout Canada. Features an events calendar and results, rules and regulations, photo gallery, membership details, links and resources. Double Dutch Divas - Gives a brief history of the team, member pictures, events they've participated in, and regognition they've received. Double Dutch Forces - An exceptional group of double dutchers that excel in rope jumping competitions. Pictures, schedule information and history provided. Double-D-Force - Crew based in The Netherlands that performs at parties and shows. Contains member biographies, pictures, and movies. Dutch Rope Skipping Committee - News, tricks list, records, reports on national and international events, and archives of published articles. In English and Dutch.

63. Shopping, Sports: Rope Skipping Rope. Hyperformance Jump Ropes Offers jump ropes with a patented swivel bearing system; includes rope skipping sport news. JumpRope http://www.combose.com/Shopping/Sports/Rope_Skipping/

Top Shopping Sports Rope Skipping Related links of interest: Shopping:Sports:Fitness:Accessories Sports:Rope Skipping BuyJumpRopes.net - Includes speed ropes, double dutch, and videos. Cra-Tex Mills - Maker and distributor of weighted jump ropes. David Le Bas Manufacturing Company Ltd - Manufactures and retails the Taurus line of jump ropes, including the Rayner World Record Rope. Hyperformance Jump Ropes - Offers jump ropes with a patented swivel bearing system; includes rope skipping sport news. JumpRope.com - Information on the benefits of skipping, choosing your rope, plus online store with full catalogue of ropes and resources. Swingmaster System - Innovative system from both, free weights and a jump rope, to enhance athletic performance. Thai-German Corporation - Offering an adjustable weight model. Includes information on customization and skipping. The Jump Rope Store - Custom colored jump ropes in 5 different lengths. Sales of skipping ropes and related equipment. Help build the largest human-edited directory on the web. Submit a Site Open Directory Project Become an Editor The combose.com directory is based on the

64. Rope Skipping - Informationen Und Links sowie Links. Burgenländischer rope skipping Verein Der Verein stellt sich vor. Mit http://sport.trampelpfad.de/1gx/0/Rope_Skipping/

Verzeichnis Software Einkaufen Kleinanzeigen ... Turnen und Gymnastik Rope Skipping Rope Skipping Seite: Bull-Dobser Neben einer Vorstellung der Teammitglieder des TV Sonderbach werden die Wettkampfergebnisse, einige Videos von Sprüngen sowie anstehende Termine geboten. Zusätzlich gibt es eine Linksammlung zum Thema, Presseberichte über die Gruppe sowie ein Bilderalbum. Informationen zum Rope-Skipping-Demonstration-Team, Kontaktmöglichkeiten und Links. Flying Ropes Die Skipper der TG Rüsselsheim erzählen ihre Geschichte und berichten über ihre Aktivitäten. Außerdem Trainingszeitenplan. Springmäuse Das Demonstration-Team vom TV Köprich präsentiert sich mit Entstehungsgeschichte, Erläuterungen zum Sport selbst, Auftrittsliste und einer Bildergalerie. TGM Hoppers Die Skipper der Turngemeinde 1861 Mainz-Gonsenheim stellen sich vor und erläutern den Sport. Weiterhin mit Wettkampfergebnissen, Bildergalerie und Videoclips. Jolly Jumpers Landshut Das Team des VfL Landshut/Achdorf stellt sich und seine Geschichte vor, berichtet von seinen Aktivitäten und bietet einen Terminplan sowie Links. Burgenländischer Rope Skipping Verein Der Verein stellt sich vor. Mit Trainingszeiten, Erklärungen zum Sport und Regelbuch für österreichische Meisterschaften, sowie Links.

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HOME LIST NOW FOR FREE! ABOUT US CONTACT US ... Sports ADD Rope Skipping URL Be the Top Listing for FREE Click Here Sports Authority.com - Jump Ropes Purchase brand name jump ropes from Reebok, Spartan Sports, Bollinger, and other fitness product manufacturers. Sporting goods store offers beaded skipping jump ropes. Buy Rope_skipping Products We link to merchants which offer Rope_skipping products for sale. EBay.com - Save Money and Buy Rope_skipping On Ebay! Find Rope_skipping and anything you are looking for on Ebay. Opening an account is free. Bidding is free. Try it today. ADD Rope Skipping URL Real Estate Home Repair

66. Rope Skipping For Fitness rope skipping for Fitness. Q. Is it true that 10 minutes of rope skipping is comparable to 30 minutes of jogging? I jog for exercise, not for joy. http://www.hhp.ufl.edu/keepingfit/ARTICLE/skip.HTM

Rope Skipping for Fitness Patrick J. Bird, Ph.D. Keeping Fit Column 20b Q. Is it true that 10 minutes of rope skipping is comparable to 30 minutes of jogging? I jog for exercise, not for joy. So if I can get the same benefits by putting in a lot less time, tell me. A. Rope skipping can be very strenuous. But not that strenuous. It is difficult, however, to adequately compare jogging and rope skipping. That is because the energy you use while jogging depends on three factors: how long, how hard, and how often you exercise. A fourth factor comes into play when considering the energy cost of rope skipping. That is, the skill required to perform the activity. Jogging requires little skill. Rope skipping can require a good bit of skill. And as this skill improves, the performer does not have to jump as high and the arm and general body movements become more efficient. Therefore, less energy is needed to perform the activity. According to Dr. Michael Pollock, Director of the University of Florida Center for Exercise Science, a beginning rope skipper may be working hard at 85% of his maximum energy capacity while, next to him, the experienced performer may be cruising along at 40% of his maximum energy capacity - and skipping a lot faster. Rope skipping is a very good conditioner. It is also inexpensive and requires minimal space. Some joggers, swimmers and other athletes use it as an alternative exercise. You might want to give it a try.

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Rope Skipping for Fun Introduction Advantage of Skipping Five Steps To Follow In Skipping a) ... Recommendations of Artistic Skipping Introduction Skipping is a great physical exercise. It helps to improve responsiveness, increase stamina, maintain handsome figure, thus achieving physical fitness. We can start skipping with simple equipment. All we need is just a rope, light clothing and a pair of suitable sports shoes. Besides, the exercise takes up little space and can be practiced almost everywhere. We can skip alone or with as many people as we like. Therefore, skipping is a simple and easy sport to play. Advantages of Skipping You can determine the amount of exercise and adjust your own rhythm. It is a sporting activity suitable for people with different physiques. Skipping calls for the coordination of feet, hands and brain which helps to exercise the limbs and improve body agility. One skip is equivalent to jumping with an object of your weight on your back, which can help build up your muscle resilience and cardiopulmonary function. Skipping, which involves the whole body, can accelerate metabolism and blood circulation, thus strengthening the vascular function.

68. Sports Directory With Link Exchange http//greenbeltsitystars.homestead.com/home.html POP Rate; Real rope skipping Information on the history of rope skipping, links to other informative rope http://www.superlinks.com/link2.cfm/CatID/157242.htm

Add URL Advertise Linkup Partner ... Rope Skipping Search Results: 25 Listings Launch Slideshow Shasta Skippers Jump Rope Team- Demonstration jump rope team that conducts workshops, performs at community events and participates in competition. http://www.shastaskippers.com POP Rate LinkUP Double Dutch Forces- An exceptional group of double dutchers that excel in rope jumping competitions. Pictures, schedule information and history provided. http://www.doubledutchforces.com POP Rate LinkUP Sonshine Skippers Jump Rope Team- Located in Orlando, Florida, the American Heart Association's demonstration team for the area, and compete, do clinics, and judge workshops. Includes team history, events, photos, and related links. http://www.SonshineSkippers.homestead.com POP Rate LinkUP Jumping Buddies- A precision jump rope club in Virginia, US. Features photographs and competition schedule. http://www.jumpingbuddy.com/ POP Rate LinkUP Greenbelt Sity Stars- Includes jumping information, schedule, events, achievements, and team players. http://greenbeltsitystars.homestead.com/home.html

69. SLCentral Directory - Sports - Rope Skipping SLCentral Directory Sports - rope skipping. British rope skipping Association - Includes membership information, championships, results, and events. http://www.slcentral.com/directory/index.php/Sports/Rope_Skipping/

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World Wide Search Engine and Portal to the Best Sites on the Internet Over 15million sites and over 550,000 categories Top Sports : Rope Skipping (30) Jumping Buddies - A precision jump rope club in Virginia, US. Features photographs and competition schedule. Funky Frogs - A club in Riedstadt, Germany. Provides a newsletter, pictures, and a brief introduction. Canadian Rope Skipping Federation - Promotes the sport throughout Canada. Features an events calendar and results, rules and regulations, photo gallery, membership details, links and resources. Info-Skip Canada - History, upcoming events, results, Canadian records, newsletter. In English and French. European Rope Skipping Organization - Rulebook, news, country contacts, skills list, materials directory, results, and pictures. United States Amateur Jump Rope Federation - Information about USA Jump Rope, how to start a team, board of directors, camps, tournaments, judging, media, forms, publications, and team links. Dutch Rope Skipping Committee - News, tricks list, records, reports on national and international events, and archives of published articles. In English and Dutch.

71. AOL Canada Search: Search Results Main Sports rope skipping Sponsored Links Get the latest books, music and movies from Amazon.ca. SubCategories In rope skipping Shopping@ (7). http://search.aol.ca/cat.adp?id=457982&layer=&from=subcats

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lycos google altavista excite yahoo Click Here! Sponsored Links Top Sports Rope Skipping Buy ... Products - We link to merchants which offer Rope Skipping products for sale. EBay.com - Save Money and Buy Rope Skipping On Ebay! - Find Rope Skipping and anything you are looking for on Ebay. Opening an account is free. Bidding is free. Try it today. Shopping s This category in other languages: German British Columbia and Yukon Skipping Association - News and information about the official policies of the BCYSA and about rope jumping in general. British Rope Skipping Association - Short summary of the aims and activities of the association, and an email link for membership enquiries. Also a description of Health Promotions (Loughborough) Ltd, a skipping rope seller. Canadian Rope Skipping Federation - Promotes the sport throughout Canada. Features an events calendar and results, rules and regulations, photo gallery, membership details, links and resources. Double Dutch Divas - Gives a brief history of the team, member pictures, events they've participated in, and regognition they've received. Double Dutch Forces - An exceptional group of double dutchers that excel in rope jumping competitions. Pictures, schedule information and history provided.

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www.interactiva.org English Deutsch Espa±ol ... Rope Skipping Rope Skipping Shopping: English Shopping Sports Rope Skipping Dutch Rope Skipping Committee www.xs4all.nl/~akelck/jumprope/ English Sports Rope Skipping. News ( Dutch Rope Skipping Committee ) tricks list, records, reports on national and international events, and archives of published articles. In English and Dutch. Real Rope Skipping www.reeljewels.com/skippinglist English Sports Rope Skipping. Information on the history of rope skipping ( Real Rope Skipping ) links to other informative rope skipping sites, answers to any rope skipping questions, and a large email group. European Rope Skipping Organization www.erso.org/ English Sports Rope Skipping. Rulebook ( European Rope Skipping Organization ) news, country contacts, skills list, materials directory, results, and pictures. Fungy Skip: Links home.planetinternet.be/~gunterrs/images/skipping_World/world.html English Sports Rope Skipping. Provides a listing of email address and links to clubs worldwide. Sonshine Skippers Jump Rope Team www.SonshineSkippers.homestead.com

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77. Forum Sportwereld - [Rope Skipping] Wereldkampioenschappen Eind juli 2004 zijn er de 2jaarlijkse wereldkampioenschappen rope skipping. Deze gaan door in Australië. Zowel in teamverband http://web.nieuwsblad.be/forum/topic.asp?TOPIC_ID=551

78. Forum Sportwereld - [Rope Skipping] In Ché Magazine Binnenkort kan je een spectaculaire foto bekijken van rope skipping in Ché Magzine (Junieditie). Ché magazine heeft namenlijk http://web.nieuwsblad.be/forum/topic.asp?TOPIC_ID=552

79. Wauu.DE: Sports: Rope Skipping Home Sports rope skipping. http//www.funand-fitness.com/fitness-focus/brsa.html. Canadian rope skipping Federation Promotes the sport throughout Canada. http://www.wauu.de/Sports/Rope_Skipping/

Home Sports : Rope Skipping Search DMOZ-Verzeichnis: All Categories Categories Onlye Links: British Rope Skipping Association Short summary of the aims and activities of the association, and an email link for membership enquiries. Also a description of Health Promotions (Loughborough) Ltd, a skipping rope seller. http://www.fun-and-fitness.com/fitness-focus/brsa.html Canadian Rope Skipping Federation Promotes the sport throughout Canada. Features an events calendar and results, rules and regulations, photo gallery, membership details, links and resources. http://www.crsf.ca/ Double Dutch Forces An exceptional group of double dutchers that excel in rope jumping competitions. Pictures, schedule information and history provided. http://www.doubledutchforces.com Dutch Rope Skipping Committee News, tricks list, records, reports on national and international events, and archives of published articles. In English and Dutch. http://www.xs4all.nl/~akelck/jumprope/ European Rope Skipping Organization Rulebook, news, country contacts, skills list, materials directory, results, and pictures. http://www.erso.org/

80. Wauu.DE: Deutsch: Sport: Turnen Und Gymnastik: Rope Skipping Translate this page ein Bilderalbum. http//www.bull-dobser.de. Burgenländischer rope skipping Verein Der Verein stellt sich vor. Mit Trainingszeiten http://www.wauu.de/Deutsch/Sport/Turnen_und_Gymnastik/Rope_Skipping/

Home Deutsch Sport Turnen und Gymnastik : Rope Skipping Detail-Suche nur im DMOZ-Verzeichnis: In allen Kategorien Nur in dieser Kategorie Links: Bull-Dobser Neben einer Vorstellung der Teammitglieder des TV Sonderbach werden die Wettkampfergebnisse, einige Videos von Sprüngen sowie anstehende Termine geboten. Zusätzlich gibt es eine Linksammlung zum Thema, Presseberichte über die Gruppe sowie ein Bilderalbum. http://www.bull-dobser.de Burgenländischer Rope Skipping Verein Der Verein stellt sich vor. Mit Trainingszeiten, Erklärungen zum Sport und Regelbuch für österreichische Meisterschaften, sowie Links. http://brsv.gmxhome.de/ Flying Ropes Die Skipper der TG Rüsselsheim erzählen ihre Geschichte und berichten über ihre Aktivitäten. Außerdem Trainingszeitenplan. http://www.flyingropes.de/ Funky Frogs Das Team vom TV Crumstadt stellt sich und seinen Sport mit Erläuterungen zu "Was ist Rope Skipping?", Bildern und Presseberichten vor. Außerdem werden eine Terminübersicht, Wettkampfergebnisse, ein Forum sowie Links geboten. http://www.funkyfrogs.de/

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