41. Walking Fast: Racewalking, Powerwalking And Speedwalking Walking fast comes in many forms and styles, from Olympic racewalking for competition to powerwalking for fitness to informal speedwalking. racewalking (99). http://walking.about.com/od/racewalk/

About Walking Home Essentials ... Walking Workouts zau(256,152,145,'gob','http://z.about.com/5/ad/go.htm?gs='+gs,''); Walking Off Weight Beginners How To Walk Blisters and Foot Pain ... Help zau(256,138,125,'el','http://z.about.com/0/ip/417/0.htm','');w(xb+xb); Stay Current Subscribe to the About Walking newsletter. Search Walking Walking Fast: Racewalking, Powerwalking and Speedwalking Walking fast comes in many forms and styles, from Olympic racewalking for competition to powerwalking for fitness to informal speedwalking. Learn how to walk faster. Alphabetical Recent How to Walk Fast Step by step tutorial with techniques to gain speed and power. From your About.com Guide. More Categories Powerwalking (1) Racewalking (99) Topic Index email to a friend ... User Agreement

42. Index Details. Number of visits to this page since June 11th 2001. Official Website of IRISH racewalking. Latest News 2003 Dublin Grand http://www.geocities.com/irishracewalking/

News Athlete Profiles Results Rankings ... Contact Details Number of visits to this page since June 11th 2001 Official Website of IRISH RACEWALKING Latest News: 2003 Dublin Grand Prix of Racewalking Click here for results Click Here to download programme Cork City Sports 1 mile race resul t ... IAAF Grand Prix Se ri e s ATHLETICS IRELAND SUPPORTED BY National Coaching Ionad Náisiúnta Oiliuna angus Traenála

43. ERO FIT & ASSOCIATES, LLC. Judy Heller's fitness and racewalking site. Training news, photos, tips, and articles are featured. http://www.erofit.com/

Mark Your Calendars 9th Annual NW Regional Racewalk Retreat May 14 - 16, 2004 Guest coach: 2000 50K Olympian Philip Dunn. View the Events Page for details Jayne Lancaster Learn how Jayne overcame her difficulties and got fit with the help of EroFit. Dedicated to providing people with the resources to create a healthy body, sound mind and vibrant active lifestyle for a lifetime. Welcome to the new EroFit website! We've made some changes recently, and some of your favorite items might not be where you left them. Here's what you can find in each section: EroFit Services : information about the services and products EroFit offers. EroFit Events : information about upcoming events. Resources : articles; frequently asked questions; useful links; training tips for walking, racewalking, and more; past issues of the EroFit eNewsletter; nutrition tips; health calculators; client profiles; and more. About Us : biographical information about Judy Heller and EroFit's associates.

44. Eteamz: Racewalking Sites Site Finder racewalking Web Sites Site Finder. You can also search for racewalking tournament listings, racewalking camps and racewalking associations in your area. http://www.eteamz.com/racewalking/sites/finder/

Web Sites build a site site finder spotlight sites ... recruiting General Find Your Sport Become a Member Testimonials Take the Tour ... Customer Support Web Sites Build a Web Site Find a Web Site MessageCast Domain Registration ... epointz Contest Online Registration Collect Fees Online Registration Search Fundraising eteamz Buddy Collect Donations Team Fundraisers Community Message Boards Tips and Drills Tournaments Camps and Clinics ... SnapShotz Shopping eteamz Gear Sports Shed Racewalking Web Sites Site Finder Use the site finder to find sites in your area, across the country, or across the globe. If you don't have a site yet, or want a listing in our site finder, just register below. It's fast and easy. You can also search for Racewalking tournament listings, Racewalking camps and Racewalking associations in your area. Racewalking Site Finder Name: or Zip: Organizations (USATF) Find by State USA by State: Alabama Arizona California Colorado ... Wisconsin Canada by Province: Ontario Find by Country Kenya Ukraine United Kingdom Active.com ... Contact Us

45. WalkWays Productions - Move To Improve Ken Mattson's Bostonarea racewalking site featuring clinic information, links, coaching tips. http://walkways.org/

WalkWays Productions Move to Improve (TM) WalkWays Productions looks to make your walking activities better, easier, and more enjoyable by supplying you with information about proper walking technique, training, and competitive opportunities. The WalkWays Productions Mission is to support clients athletic, life, and health goals through walking, improve the level of walking instruction, raise the appreciation of walking for sport and fitness by the general public, and develop supportive communities for walkers. We offer individual coaching, walking clinics, and other programs. Please look around! WalkWays Programs, Clinics and Seminars New England Racewalk Calendar (Clinics, Workouts, Races, etc.) UPDATED! Walking Links ... Shoes Walking Articles and Information (Coming Soon!) Competitive Walking New England Walking Contacts Cambridge Sports Union Racewalking Program ... Ken Mattsson , Racewalking and Fitness Walking Coach and Instructor, and brings with him knowledge from his work in Corporate Training and Adult Learning Theory. Questions to the Webmaster

46. Eteamz: Racewalking racewalking. Welcome to eteamz, your home on the Web for all the sportz you play! Start here to browse our complete directory of racewalking sites and links. http://www.eteamz.com/racewalking/

Web Sites build a site site finder spotlight sites ... recruiting General Find Your Sport Become a Member Testimonials Take the Tour ... Customer Support Web Sites Build a Web Site Find a Web Site MessageCast Domain Registration ... epointz Contest Online Registration Collect Fees Online Registration Search Fundraising eteamz Buddy Collect Donations Team Fundraisers Community Message Boards Tips and Drills Tournaments Camps and Clinics ... SnapShotz Shopping eteamz Gear Sports Shed Racewalking Welcome to eteamz, your home on the Web for all the sportz you play! Check out some of the great services available to you below. Use the left navigation to locate sport specific bulletin boards, tournaments and more! Registration Search Looking for a team, league, tournament, camp or event to sign up for? Find one and register online today at Active.com! Event Name: Sport: Choose Adv Racing Badminton Baseball Baseball - LLB Basketball Bobsleigh Bodybuilding Bowling Cheerleading Climbing Cricket Cross Country Curling Cycling Disc Sports Duathlon Equestrian Fencing Field Hockey Figure Skating Fishing Fitness Flag Football Football Football - AU Golf Horseshoes Ice Hockey Inline Skating Kayak/Canoe Kickball Lacrosse Martial Arts Mtn Biking Orienteering Other Sports Outdoors Paddleball Paintball Polo Racquetball Ringette Roller Hockey Rowing Running Skydiving Soccer Softball-Fast Softball-Slow Stickball Swimming Table Tennis Tennis Triathlon Volleyball Walking Water Polo Water Skiing Winter Sports Wrestling Month: All Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Location: All USA Army As.

47. Calgary Racewalkers Promoting racewalking in Calgary, Alberta, Canada. Members are coached by 3 time Olympic racewalker Janice McCaffrey. General information, results, links, and contacts. http://www.albertaworld.com/race/index.php

48. Racewalking racewalking answers brought to you directly by the most conclusive racewalking directory on the web s3arch. Judy Heller s fitness and racewalking site. http://www.s3arch.co.uk/Sports/Walking/Racewalking/

Top Sports Walking : Racewalking See also: Sports: Track and Field The Bytown Walkers Club - Teaches racewalking and fitness walking to all ages and levels for competition or recreation. Ottawa, Ontario, Canada. Club information, brochure, and race walk notes. Calgary Racewalkers - Promoting Racewalking in Calgary, Alberta, Canada. Members are coached by 3 time Olympic racewalker Janice McCaffrey. General information, results, links, and contacts. The Complete Guide to Marathon Walking - Everything a walker ever needs to successfully, and safely, complete a 26.2-mile marathon. Dutch Centurions Homepage - A Centurion is one who has walked 100 miles within 24 hours. Contains a calendar, photos, results and news on European long distance events. Easy Striders Walking Club of Southern California - Easy Striders Walking Club welcomes walkers of all ages and ability. Find events, workout schedules and links. Erofit. - Judy Heller's fitness and racewalking site. Training news, photos, tips, and articles are featured. Golden Gate Race Walkers - Northern California racewalking club welcomes new members. The club hosts events, workouts and training

49. Port City Pacers Racewalkers Web site of the Gulf Coast's premier racewalking group. http://members.aol.com/rayzwocker/worldclass/mobwalk.htm

Main htmlAdWH('7003382', '234', '60'); Meet Our Racewalkers! Upcoming Events Join our e-mail list!!! Port City Pacers' Home ... World Class Racewalking Club Races Schedule Results Grand Prix Other Races Results Contact Monetta Roberts Port City Pacers Racewalkers The Racewalking Wing of the Port City Pacers Running Club The Port City Pacers (PCP) was organized in Mobile, Alabama in 1979 as a non-profit chapter of the Road Runners Club of America (RRCA). Racewalkers have been an active part of the club since the mid 1990s. Train with us! The Port City Pacers Racewalkers meet every Tuesday at 6:30 p.m. at the University of South Alabama track for "Mo and Dave's Daredevil Racewalk School." We offer free racewalk lessons and a group workout, followed by food and possibly cervezas and margaritas at some local dive. Meet our members Our members are a diverse group of walkers mostly from Mobile, Pensacola and Biloxi, but we often have racewalkers join us from as far away as Oregon and Michigan. Click here to meet our members. Web Master: Dave McGovern

50. Racewalk West Home Page willing to share them with you. The title of this page describes the two basic rules of racewalking. The rules were put in place http://www.racewalk.org/

The members of Racewalk West invite you to come in and enjoy our site. We have a wide variety of skills and talents and we're more than willing to share them with you. The title of this page describes the two basic rules of Racewalking. The rules were put in place to assure that all competitors would proceed by means of a "fair" walk. There must be continuous contact with the ground, no "flight" phase as you see in running. The walker must also maintain a straight leg from the time the foot touches the ground until the hip passes over the foot, this gives us our characteristic wiggle. And there you have it. That's all the rules you need to know, the rest is technique, strength and endurance. What are you waiting for, give it a try!

51. Golden Gate Race Walkers Northern California racewalking club welcomes new members. The club hosts events, workouts and training http://home.inreach.com/rwheeler/ggrw/ggrw.html

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52. RacewalkingNYC Information and contacts for racewalking in New York City. Find links and online event entry forms. http://www.webspawner.com/users/RacewalkingNYC/

RACEWALKING IN NEW YORK CITY, NY, USA 2004 - 15 Km MAC Road Racewalk Championship SUNDAY, June 13, 2004, 9:00am ENTRY FORM NEXT RACE - SEE BELOW: 2004 USATF / Metropolitan Athletics Congress (MAC) 15 Km (9.3 Miles) Road Racewalk Championships. Optional 20K for those looking for a Qualifying Time for the Olympic Trials. Sponsored by: PARK RACEWALKERS, USA, GARY NULL's Natural Living / Whole Food Stores, and The MAC DATE: SUNDAY, June 13, 2004, Race Starts at 9:00am. Registration 8:15am FREE T-SHIRT TO ALL RACERS AND VOLUNTEERS Eligible: All Men and Women - Senior 14 +, Sub-Masters 30+ and Masters 40 + To Be Eligible for a Championship award athletes must have a valid 2004 USATF # (Cards can be purchase on raceday). ALL AWARDS PROVIDED COURTESY OF GARY NULL'S NATURAL LIVING WHOLE FOODS STORE MAC AWARDS 15Km: For MAC Championship Awards you must be a member of the MAC Association. MAC Championship: Individuals MAC Championship TEAM Awards: Teams must be "MAC" Registered Clubs with 2004 Dues Paid up prior to Raceday, and each member of the Team must have a valid 2004 USATF #. Plaques: to 1st Place Teams - Male and Female, in Senior (14 +), and Masters (40 +) categories, Plus Gold MAC Medals to Each Scoring member of the winning Teams.

53. The New England Walkers Club The New England Walkers Club promotes walking as recreation, healthful exercise, and as a competitive sport. NEW conducts clinics for the average person, Boston area walking club is organized to promote competitive racewalking and fitness walking. Find links, articles, event calendars and race results. http://members.tripod.com/~NEWALKERS

Welcome to the New England Walkers What's NEW? 2000 Boston Marathon Team The NEW ENGLAND WALKERS (NEW) is organized to promote walking as recreation, as healthful exercise, and as a competitive sport. The New England Walkers conducts clinics, semi-organized training walks, hikes, and races. Our clinics and programs are tailored for the average person. With our regular newsletter, New England Walker members are informed of upcoming race walks, clinics, etc. You may call our Walker's Hot Line number anytime at 781-433-7142, for upcoming race walk activities. Click here to learn more about the New England Walkers The New England Walkers is a member club of the association. The New England Walkers and friends will be race walking the 2004 Boston Marathon. If you will be race walking and would like to join us click here . Here are the folks we'll be watching on Monday, April 19, 2004: Bib # Competitor Group City ST Finish Rebecca Browning San Antonio TX Heidi Duskey Medford MA Dennis J. Buckley

54. Racewalking racewalking. racewalking is a form of walking where the participants swivels and tilt their hips to lengthen their strides. It is http://www.fact-index.com/r/ra/racewalking.html

Main Page See live article Alphabetical index Racewalking Racewalking is a form of walking where the participants swivels and tilt their hips to lengthen their strides. It is distinguished from running by the requirement that at any time at least one foot has contact with the ground. Speeds often equal those of slow runners. In competition, racewalkers are expected to maintain good form and are penalized for bending the knee as it passes under the body or having no foot-to-ground contact. It is a Summer Olympic sport. Fitness-wise, mile for mile, it is said to be equal in caloric output to running. This article is from Wikipedia . All text is available under the terms of the GNU Free Documentation License

55. Stock Exchange Athletic Club London, England club organises racewalking events and other walking competitions. The club includes cross county runners and Track and Field Athletes. http://www.seac.org.uk/

56. RacewalkingNYC racewalking IN NEW YORK CITY, NY, USA. Plus racewalking results in the least amount of injury when compared to most forms of exercise. http://www.webspawner.com/users/racewalkingnyc/

RACEWALKING IN NEW YORK CITY, NY, USA 2004 - 15 Km MAC Road Racewalk Championship SUNDAY, June 13, 2004, 9:00am ENTRY FORM NEXT RACE - SEE BELOW: 2004 USATF / Metropolitan Athletics Congress (MAC) 15 Km (9.3 Miles) Road Racewalk Championships. Optional 20K for those looking for a Qualifying Time for the Olympic Trials. Sponsored by: PARK RACEWALKERS, USA, GARY NULL's Natural Living / Whole Food Stores, and The MAC DATE: SUNDAY, June 13, 2004, Race Starts at 9:00am. Registration 8:15am FREE T-SHIRT TO ALL RACERS AND VOLUNTEERS Eligible: All Men and Women - Senior 14 +, Sub-Masters 30+ and Masters 40 + To Be Eligible for a Championship award athletes must have a valid 2004 USATF # (Cards can be purchase on raceday). ALL AWARDS PROVIDED COURTESY OF GARY NULL'S NATURAL LIVING WHOLE FOODS STORE MAC AWARDS 15Km: For MAC Championship Awards you must be a member of the MAC Association. MAC Championship: Individuals MAC Championship TEAM Awards: Teams must be "MAC" Registered Clubs with 2004 Dues Paid up prior to Raceday, and each member of the Team must have a valid 2004 USATF #. Plaques: to 1st Place Teams - Male and Female, in Senior (14 +), and Masters (40 +) categories, Plus Gold MAC Medals to Each Scoring member of the winning Teams.

57. WalkingClubOfGeorgia.com > Home ( DNN 1.0.10 ) Atlanta, Georgia based racewalking club offers training, promotes racing events and has articles and links. http://www.walkingclubofgeorgia.com/

Home Events Walking Racewalking Hiking ... Login May 26, 2004 Member Services Whats New Join members of the Walking Club of Georgia at these May events - you’ll get to know other walkers, learn about official racewalks and judging, raise money for a worthy cause and have a great time! Saturday, May 29: Judged 5K Racewalk and Track/Field Events The Birmingham Track Club will host a 5K track racewalk at the Samford University Track in Birmingham. The judged racewalk begins at 8:00am. For more information, contact Jim Richey at jrichey35209@bellsouth.net or 205-870-3977 or see the attached file. Sunday, May 30: Monthly Brunch On the last Sunday of the month we gather after the Sunday morning walk for brunch at a nearby restaurant. Plan to join us for the 8:00am walk at Brookhaven, or come by about 10:15 to go with us! Contact Ellie for more information at estorstrick@aol.com or 770-435-6030. Join Today! Are you ready to start living a healthier , and more fulfilling lifestyle?

58. Curt Sheller - Racewalking Pages My original racewalking web pages that where located at www.monmouth.com/~csheller/racewalking/ have been finally removed. My Personal racewalking Web Pages. http://www.curtsheller.com/racewalking/

r a c e w a l k i n g home news articles books ... changes h i s t o r y olympics world championships world cup p e r s o n a l r a c e r e s u l t s Walking PRs Race Results c o n t a c t i n f o contact credits site stats j a z z g u i t a r i s t home news bio music ... risk management Curt Sheller's Race Walking World Visit my Racewalking Graphics page for a larger version and more illustrations and graphics that I have created over the years. My original Racewalking web pages that where located at: www.monmouth.com/~csheller/racewalking/ have been "finally" removed. I will be revising them and they will be hosted right here with my curtsheller.com sites. They will be a smaller, more streamlined version. Year 2003 update ) Some people might be wonder what I've been up to in the past 4-5 years. Well its been hectic since moving back to PA from good old Asbury Park, NJ. I've been throught a few contract programming jobs and yet another downsizing. So I've made the plunge and have become a full time musician. I'm balancing the music gig with teaching guitar and bass (60+ students), started a publishing company and recorded a jazz CD. Check out my new CD at curtsheller.com

59. Bytown Walkers Club De Marche Teaches racewalking and fitness walking to all ages and levels for competition or recreation. Ottawa, Ontario, Canada. Club information, brochure, and race walk notes. http://www.bytownwalkers.ca/

About Club Brochure Race Walk Notes National Women's Rankings ... National Men's Rankings Welcome to the Bytown Walkers Website Bienvenue au site web du Club de marche Bytown Ottawa, Ontario, Canada This site will be updated on or near the 1st of the month. Posted June 17 2003 Webmaster About Club Brochure Race Walk Notes ... National Men's Rankings

60. Curt Sheller - Racewalking Training Tips original posting. Introduction. This page contains training tips and tricks that I have gathered throught out my racewalking career. As http://www.curtsheller.com/racewalking/trainingtips.html

r a c e w a l k i n g home news articles books ... changes h i s t o r y olympics world championships world cup p e r s o n a l r a c e r e s u l t s Walking PRs Race Results c o n t a c t i n f o contact credits site stats j a z z g u i t a r i s t home news bio music ... risk management Racewalking - Training Training Tips, Schedules, and Injury Information. New tips will posted and available with each update. All eMail address and liks where valid at the time of the original posting. Introduction This page contains training tips and tricks that I have gathered throught out my racewalking career. As you will see hitting the track for workouts is one of the real keys to fast walking. Put that together with some endurance work and the times will drop. Also a collection of URLs with training tips from walkers around the world. Some of the BEST articles available on the web are at Dave McGovern's Worldclass Walking website. Contents Training Tips from World Class Walkers (past and present) Curt Clausen Allen James Dave McGovern More Tips... Altitude Training Black Toes Blisters Lactate-lactic Acid ... Negative Splits Sports Medicine Links Footcare Direct Dr. Frankenstein's Sports Medicine

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