141. Southern Muscle Plus Covering bodybuilding, fitness, figure and powerlifting in the South. http://www.southernmuscleplus.com/

SMP T-Shirts Now Available Click For More Information Southern Muscle Plus is the #1 publication covering bodybuilding, fitness, figure and powerlifting in the South. Southern Muscle Plus covers NPC sanctioned bodybuilding, fitness and figure events in Alabama Florida Georgia Mississippi North and South Carolina and Tennessee with exclusive photos and interviews. Our Calendar section has a complete listing of NPC events as well as powerlifting meets and trainer certification courses. Athletes will be followed as they compete at the national level and in the pro IFBB events. Southern Muscle Plus will continue to cover the IFBB Mr. Olympia and the prestigious Arnold Fitness Weekend. Pick up a copy at your favorite gym, health club, fitness center or health food store; or to be sure of getting a copy each month, subscriptions are available.

142. The Texas Powerlifting Scene Forum The Texas. powerlifting Scene. Inzer. Forum Rules The Texas Official Texas powerlifting Scene Forum date/time 5/13/2004, 817 pm. Paul Boutte http://members.boardhost.com/txpowerscene/

The Texas Powerlifting Scene Forum Rules: The "Texas Powerlifting Scene Forum" allows postings covering all topics related to weightlifting; including powerlifting, bodybuilding, Olympic lifting, strength and conditioning for sport, nutrition, supplements, training, fitness and health. It is a 'question and answer' type forum and everyone is welcome to post information, participate in discussions or ask questions. It is also OK to post your workouts. You must include your real name Advertising is not permitted (Texas meet ads ok) In order to present powerlifting in a positive way, it is the policy of The Texas Powerlifting Scene Forum that we will not let our site be used to trash powerlifting federations, trash equipment companies and those who support this sport, or present powerlifting in a negative way. Please take your silly pathetic little wars to one of those forums that has been deleted from our links section. It will not be tolerated here. KEEP IT POSITIVE post a new message The Texas Powerlifting Scene start a poll Official Texas Powerlifting Scene Forum date/time: 5/26/2004, 2:54 pm Ortho Surgeon Lowell Holmes 5/26/2004, 8:51 am

143. Deepsquatter.com - STRENGTH LIST ARCHIVES Deadlifts. Chris Manrodt. A Newcomers Guide to powerlifting Terms; How to Conquer the Squat; Balance; Brutal; New to powerlifting? Get started here! http://www.deepsquatter.com/strength/archives/

ARCHIVES Lou Simmons Chain Reaction: Accommodating Leverages Percent Training: What is it really? Part II Back and Ab Training Angelo Berardinelli ... How to do the Squat Dave Tate Westside Barbell Primer Dave's Training Log (sample) Westside Speed and Strength Journal Excerpt Squatting - Westside Style ... Maximum Effort Workouts Tom McCullough How to design your workouts Power Squatting Power Bench Press Power Deadlifts Chris Manrodt A Newcomers Guide to Powerlifting Terms How to Conquer the Squat Balance How to Avoid Lifting Injuries ... Back To the Drawing Board Sasha Meshkov I Want to Tone, But I Don’t Want to Get Too Big Jason Burnell How I Do the Squat (old articles from the original Land O the Deepsquatter site) My PR Busting Routine From 97 AAU Nats. (6 week Plan) Louie Simmons Experience The Louie FAQ The Long Awaited Deepsquatter Hybrid Plan Ed Coan Style Workout Plans. - 4 days per week - 5 days per week Darcy Semeniuk's 4 Day Plan New to Powerlifting? Get started here! April 98 Box Squatting Percentages May 98 Bench Press Improvements Stephan Korte 3x3 - Basic Information 3x3 - Squat 3x3 - Bench 3x3 - Deadlift ... 3x3 - Annual Plan Jul-Nov Wade Hanna Rookie Dinosauria Louie Simmons: A 2nd Opinion "Back" in the Saddle Again Mentality ... 3x3 etc.....

144. Welcome To Steel Butterflies - The World Of Japanese Women's Bodybuilding, Fitne Promotes women's bodybuilding, powerlifting, and other strength related sports in Japan. Includes articles, interviews and galleries. http://plaza20.mbn.or.jp/~stlbtrflys/

Welcome to Steel Butterflies! FOR JAPANESE... A Fresh Breeze is blowing from Kansai... For those of us in Kansai (basically the Osaka, Kobe, Kyoto, Nara area) the coming season looks to be one of the most exciting ever! 1998 Ms Kansai and 2000 Ms Nippon, 3rd Place - Katsumi Akiyama Do you remember who won the very first Ms Nippon contest way back in 1983? Here are some photos of the very first Ms Nippon champion, Kyoto's own Kazuko Nakao. She is now one of the top fitness instructors in Asia and I'm honored to say that she's a dear friend, too. 1983 Ms Nippon - Kazuko Nakao Next we have three photos of the second and last Ms Nippon champion from Kansai, Masami Kitazawa of Osaka, who reigned as Ms Nippon in 1984. Ms Kitazawa's bodybuilding career lasted only a few years (and I believe that she retired before she reached her full genetic potential), but her physique still ranks as one of the best ever seen in this country. She was perfection. Ms Kitazawa is my original model for Tetchan. 1984 Ms Nippon - Masami Kitazawa In this issue of Steel Butterflies (Feb. 23, 2003)

145. Dries Willaert's Power Page - The Genetic Freak http://users.pandora.be/powerlifting/

146. ÏÀÓÝÐËÈÔÒÈÍÃ ÐÎÑÒÎÂÑÊÎÉ ÎÁËÀÑÒÈ The summary for this Russian page contains characters that cannot be correctly displayed in this language/character set. http://www.powerlifting.nm.ru/

Wilk's êàëüêóëÿòîð ICQ: 790154

147. POWERLIFTING AND SPEED-STRENGTH TRAINING powerlifting AND SPEEDSTRENGTH TRAINING. Frederick C. Hatfield, Ph.D., FISSA International Sports Sciences Association Return to Hatfield Home Page http://www.geocities.com/~slopitch/drsquat/1speed.htm

POWERLIFTING AND SPEED-STRENGTH TRAINING Frederick C. Hatfield, Ph.D., F.I.S.S.A. International Sports Sciences Association Return to Hatfield Home Page Irondom has made claims which, for years, went unheeded by Academe. The list is long. Claims like, "weight training can improve flexibility," "weight training doesn't interfere with a child's growth," or "squats are not bad for the knees they're good for the knees" fell on deaf ears. Over the past few years, however, the intrepid Sleuths of Academe have been getting their act together. Many of the beliefs we have long held have, one by one, been "supported" by the scientists' research. What we knew from years of practical insight and experience, researchers slowly came to the same conclusions through painstaking, controlled clinical observations and statistical analyses. There is one observation that we've known about a long time which scientists are finally beginning to realize. And it does my heart a world of good to see it happening. For, in one feld swoop, scientists have laid waste to the surreptitious claims of Nautilus freaks and dinosaur coaches alike. Remember the Nautilus line: slow movements for one set to failure? And, remember the coaches' sentiment regarding long distance running for their strength athletes: "It'll get you through four quarters of play" and "it’ll make a man outa ya"? While disproven, too many of these old beliefs nonetheless persist. What disturbs me most, though, is the current practice of power athletes who spend hours on the cycle ergometer or jogging in order to reduce bodyfat.

148. USA Powerlifting USAPL/ADFPA meets, rules, records, memberships, qualifying totals. http://usapowerlifting.com/

Enter Mens Sana In Corpore Sana A Sound Mind in a Sound Body This site best viewed with Internet Explorer 6.0 - Download Here

149. Politics Of Powerlifting The Politics of powerlifting by E. Don Kolb The politics in powerlifting have, right now, created both a highly amusing and extremely ridiculous situation. http://www.tc.umn.edu/~keen0018/debate.htm

The Politics of Powerlifting by E. Don Kolb The politics in powerlifting have, right now, created both a highly amusing and extremely ridiculous situation. There are so many topics of discussion relating to powerlifting that there are no clear cut answers to that you would think this is a sport which actually is complicated enough that there should be something to debate about, and that is popular enough that people would actually have some rational motivation for competing in these power struggles. I will address a few of those stupid topics here, and dependent upon the e-hate mail and the e-fan mail that I receive, I will address comments about what I say here, or new topics, in a later column. First: The Race to 2500 Second: The Olympic Movement Third: Federations "Where do you lift, again?" "Hmm, yes, I lift in the N.A.P.W.L.T.T.W.Y.K.K.O.L.B.K." "Oh, OK, I don't think I really know anyone who has lifted in that federation, but I have seen their card forms and meet results in PLUSA. What does that stand for?" "Um, it is the 'National Association of Powerlifters Who Like Things Their Way, You Know, Kind of Like at Burger King'." Look, have two federations, one tested and one not tested. They both have two divisions, single-ply polyester and no gear. Each division can use wraps and a belt, the assisted one just gets bench shirts and squat suits. Men's weight classes: under 155, 181, 220, 265, heavyweight. The women can come up with whatever they want for weight classes, it doesn't matter what they do, anyway, cause there aren't enough women lifters to even make the sport legit for them...

150. The American Powerlifting Association Website APA Rules, meet schedule, contest entry forms, meet results, records, photos. http://www.angelfire.com/fl/wpaapacpa/

var cm_role = "live" var cm_host = "angelfire.lycos.com" var cm_taxid = "/memberembedded" apa-wpa.com

151. Ball State Powerlifting's Message Board Happy Birthday to an Ageless Wonder By Steve-O May 15, 2004 at 040609 PM; i have a question that i really need an answer to - By http://b4.boards2go.com/boards/board.cgi?&user=bsupl3

152. HickokSports.com - History - Powerlifting This document contains a history of court powerlifting power lifting. It is a page in the History section of HickokSports powerlifting. http://www.hickoksports.com/history/powerlifting.shtml

Sports History Alpha Index Index by Sport History Bits Forum ... Search Powerlifting Table of Contents Strong Man Origins The AAU Takes Over Modern Powerlifting Other Resources Strong Man Origins In the late 19th century, when weightlifting was just beginning to develop as a sport, there was a wide range of lifts. Many of them were novelties performed by the professional strong men who performed with circuses in Europe, in music halls in Great Britain, and on the vaudeville circuit in America. Other lifts were used primarily for training, but were sometimes included in competitions. Among them were the dead lift, the supine or back press, the deep knee bend, the belly toss, the wrestler's bridge, the barbell curl, the one-arm swing, the upright row, the bent press, and the behind the neck press. At the 1904 Olympics in St. Louis, there was an all-around dumbbell event in which competitors had to perform nine one-arm lifts, a single two-arm lift, and an optional lift. When the British Amateur Weight Lifting Association was founded in 1911, it listed 42 official lifts for which it would approve records. During the 1920s, there were two national weightlifting organizations in the United States, the American Continental Weight-Lifter's Association (ACWLA) and the Association Of Bar Bell Men (ABBM). They both recognized records for a wide variety of lifts, although some of them were relegated to exhibitions, not competitive events.

153. CAPO | Council Of Australian Powerlifting Organisations CAPO records, rules, newsletter, photos, forum. http://www.vicnet.net.au/~capo/

Calendar Contacts Forms Newsletter ... Home Welcome to the Council of Australian Powerlifting Organisations site. Here you'll find info on all the latest CAPO events, the updated Australian powerlifting records, the latest newsletter + more. Big Benching by Barry Murray A Tribute to Bill Keir by Barry Murray See Results for competition write-ups select MAX'S MuscleNet Hard Gainer Monster Muscle StrongestMan.com Oz Women with Muscle Australian Muscles Australian INfront NASA Sports Ed Coan bio WPC Twinlight Scan Magazine squat nightmare.jpg StephenTakacs.com All sections of this site are open to submissions from CAPO members. OTHER CAPO SITES: West Australia Powerlifting http://www.wapowerlifting.com The size of the text on this site is adjustable. For Internet Explorer users, click View Text Size to adjust. Site hosting courtesy Vicnet RAW Push-Pull Competition to be staged at Traralgon on Sunday 28th November. $5000 prizemoney to best lifters in categories and overall. for more information and expressions of interest to compete contact Ian Webb at mrdelts@yahoo.com.au

154. Australian Drugfree Powerlifting Association Drugfree powerlifting Australia providing support, competition for all natural strength athletes, all ages, men and women, raw and assisted. http://www.ozpower.freeservers.com/

Free Web site hosting - Freeservers.com Web Hosting - GlobalServers.com Choose an ISP NetZero High Speed Internet ... Dial up $14.95 or NetZero Internet Service $9.95 The website of Drugfree Powerlifting Australia has moved to: www.drugfreepowerlifting.com

155. Son Light Power -- Competition results, records, contact information. http://www.sonlightpower.com/

"Son Light Power Lines" News Page 2003 Competition Results Dec 2003 Dec Picture Page 2004 Competition Results Jan 2004 Jan Picture Page Feb 2004 Feb Picture Page ... May Picture Page 2004 Competitions 2004 Competitions Entry Forms ANPPC National Records ANPPC National Records ANPPC World Records ANPPC World Records LNPS National Records Lifetime Natural Powerlifting SLP National Raw Powerlifting National Raw Records SLP National Records National Records SLP State Bench Press Records State Bench Press Records SLP State Deadlift Records State Deadlift Records USA RAW Bench Press Records USA RAW Bench Press Records Son Light Power International Powerlifting Federation Son Light Power Gym 122 West Sale Street Tuscola Illinois Fax 217-253-5429 Sonlight@netcare-il.com Visitors: Wednesday, May 05, 2004 07:45 PM

156. Pan-American Powerlifting Federation Records, meet results, and federation rules. http://www.panampl.com/

The Pan-American Powerlifting Federation is now part of the United World Powerlifting Federation. Click here if you are not automatically forwarded to the new PanAmPL homepage.

157. POWERLIFTING PAGE ONE Services. Welcome back to my powerlifting site ! CLICK HERE!! And a link to where you can buy the USAPL Womens powerlifting Calendar. If http://www.robertosmith.com/power1.html

Click here to check out Robo's 2003 Power Updates! YOU ARE VISITOR # Welcome back to my Powerlifting site ! I recently achieved a 450 pound Bench Press for a WABDL Masters World record !! Read about it and more by clicking the 2001 Update on the menu to the left. There are 21 NEW Power cartoons And 3 Animated toons to link to. WABDL WORLDS 2001 Observations Robert O Talks with Darin Richardson Read Robo's Interview with Bert Merriman ROBO'S LATEST 3-D POWER TOONS SEE MY FRIEND SHELDON'S BIG BENCH 800 LB BENCH!! CLICK HERE!! And a link to where you can buy the USAPL Womens Powerlifting Calendar. If you're new to the site there's a ton of stuff to read on the side menu as well, like the 2000 World WABDL report and the previous cartoon galleries -Thanks for visiting come back for updates often ! . Robert O. Arches High to Get 450 @ ALKI Beach.. click here to read about it in the 2001 Update Robert O's "BEFORE" photo... Before -A whole hunk of Bodyweight and a 'Beard' landed on him ! The 2001 update has the "AFTER" phototsk tsk ....

158. Québec Powerlifting Federation Promotes, controls, and develops powerlifting in Qu©bec. Working in accord with the Canadian powerlifting Union (CPU) and the International powerlifting Federation (IPF). http://www.geocities.com/qpfpowerlifting/index.html

Fédération Québécoise de Dynamophilie FRANÇAIS Visiteur/Visitor No.: ENGLISH Updated/Mise à jour: 2004-5-25 Québec Powerlifting Federation

159. Powerlifting: Mental Training For Peak Athletic Performance -The Online Source F Order your comprehensive Basic Mental Training Program today and start your journey down the path to even greater success as a powerlifting competitor. http://www.drrelax.com/pwrlift.htm

"Winner Sport Psychology for Every Athlete" "...I was able to realize a dream...I set the World record in the bench press. Thank You Dr. Beale for the dream of a lifetime." Tammy Dianda, Powerlifer CD ONE Relaxation and Imagery Conditioning to train your body and mind to relax and perform at their best CD TWO Subliminal Suggestion and Self-programming : to enhance the development and maintenance of a positive, winning attitude The Two Part Basic Mental Training Program is only Click here to receive our free quarterly Applied Sport Psychology E-Zine Call for more information HOME Free Tapes Free E-Zine Free Affirmations ... Alternate Site! UNLOCK THE HIDDEN POWERS OF YOUR MIND AND GAIN A COMPETITIVE EDGE A new system of psychological training specifically designed for powerlifters now assures that athletes that use it will have a significant advantage over their competitors who do not. Every person who uses this two part basic mental training system will master the mental skills needed to consistently perform at their best. Through the use of two CDs or audiocassette tapes and unlimited electronic consultation with Dr. Beale, this system teaches competitors, over a four-week period, how to enter the ideal psychological state sometimes referred to as "The Zone". As a result of the training and consultation athletes quickly learn how to apply the three basic skills of:

160. Home Page Home to some of the most powerful strength athletes in the collegiate ranks. http://www.bsu.edu/web/bsupl/index.htm

Ball State Powerlifting Random Funny PIC BALL STATE POWERLIFTING KICKING YOUR ASS SINCE 96' First of all, thank you for visiting the Ball State University Powerlifting home page! Inside, you will find the history of our club, a mission statement as to what we hope to accomplish both this year and in the future, a listing of all members from past to present, the records held by lifters in all weight classes, important links, thank you's and a listing with web addresses for all our sponsors. This page is currently under construction, so please be patient. If you are a former member of BSUPL and would like to be featured, please contact Javier Montoya at bsupl@bsu.edu . Also, if you have any questions, comments or suggestions as to how I can improve the site, please let me know. We will be constantly adding pictures, updating info, etc., so be sure to come back often and see what's new. In Iron, Javier Montoya Webmaster, BSUPL

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