121. The WeighTrainer - Bodybuilding, Weightlifting, Powerlifting, Strength Training Addressing the training and nutrition needs of drugfree bodybuilding, powerlifting, weightlifting and general strength training. http://www.engr.mun.ca/~butt/main.html

Propagating the necessary truths for serious, drug-free strength training success: Strength and Power Training, Weightlifting, Powerlifting, Bodybuilding. THE WEIGHTRAINER addresses the training and nutrition needs of the drug-free trainee. This includes Bodybuilders, Powerlifters, Weightlifters, general strength trainees and athletes interested in improving their sports performance through the use of resistance training. THE WEIGHTRAINER takes a reality-driven approach; we never forsake the wisdom that training history and experience has given us. But, on the other hand, we don't shy away from modern training science. In fact, we embrace it and adapt it in the context of training reality. If you're looking for a site that's concerned, first and foremost, with your progress, and uses all of the information available - past and present - to achieve it, then you've found THE WEIGHTRAINER "No idea is so outlandish that it should not be considered with a searching but at the same time a steady eye." - Winston Churchill CLICK to enter.

122. Powerlifting Of Latvia powerlifting of Latvia. http://www.powerlifting.from.lv/

Powerlifting of Latvia Powerlifting of Latvia

123. Strength Online s and video clips of proper lifting technique.......powerlifting, Weightlifting, and Stongman training. http://www.deepsquatter.com/

Meet Prep Checklist Meet Record Kilo Chart Build a Lifting Platform ... The Top 25 Ways to Pack On Mass- PT 1 By Anthony Ricciuto The Top 25 Ways to Pack On Mass- PT 2 By Anthony Ricciuto The Top 25 Ways to Pack On Mass- PT 3 By Anthony Ricciuto death . Use caution, use a spotter and never train alone. Before trying training method or exercise system please consult your physician for clearance. Use any advice obtained here at your own risk. Deepsquatter.com and it's contributors will not be held liable for injuries or deaths that result, in part or in full, from advice or information obtained herein. Use of this web site and any information contained or found herein constitutes your agreement with the above statement. If you disagree with this statement click here.

124. Hardgainer's Home Gym One stop site for powerlifting, bodybuilding, weightlifting and fitness information. Features fitness tools, FAQ and discussion forum. http://www.hardgainers-home-gym.com

This site offers information about drug free, hype free and honest training. Whether you are a hardcore bodybuilder, a fitness or strength trainee, male or female, beginner or advanced, this site strives to offers you a wealth of information that can be used in your pursuit to be healthy and strong . Regardless of your age or where you train, or whether you want to build build muscle or reduce fat, the training information you need is pretty much the same. By following an abbreviated/Hardgainer training routine you can realize your fitness goals. Why is this site called Hardgainers- home -gym? When I started weight training I did so in a commercial gym. Soon I found that the gym scene detracted from my workouts. I setup a home gym for the cost of one years subscription to a commercial gym and started using Hardgainer style routines. I believe these two changes gave me the the gains I was striving for. The information you will find here works particularly well for the home trainee with little time to workout. Don't be fooled though, just because the routines are abbreviated does not mean they are easy.. They are what YOU put into them. What is a Hardgainer The term "

125. Welcome To Illini Powerlifting Welcome to Illini powerlifting! Illini sport. Illini powerlifting is also a team that represents UIUC in powerlifting competitions. http://www2.uiuc.edu/ro/illinipowerlifting/

Welcome to Illini Powerlifting! Illini Powerlifting is an organization that exists to support UIUC powerlifters and to promote powerlifting, the world's strongest sport. Illini Powerlifting is also a team that represents UIUC in powerlifting competitions. We invite you to join us as we train hard, win meets, and set records. Illini Powerlifting is open to all UIUC students, faculty, and staff. No experience is necessary; beginners are always welcome. Enter

126. ÈESKÝ SVAZ SILOVÉHO TROJBOJE Novinky, v½sledkov© listiny, dom¡c­ a světov© soutěže, propozice a zaj­mavosti. http://powerlifting.cstv.cz/

Atletická 100/2 160 17 Praha 6-Strahov Tel.: 2 20513417 fax: 2 33358467 tel+fax byt:416 535268 Powerlifting@cstv.cz VÍTEJTE NA OFICIÁLNÍCH STRÁNKÁCH ÈSST

127. USABA Events Calendar - Powerlifting Previous page button. The powerlifting Calendar. powerlifting coach Rob Peck, coach@usabapowerlifting.org USABA Announces New powerlifting Funding Criteria http://www.usaba.org/Pages/event_pgs/powercal.html

The Powerlifting Calendar Rules for each sport can be found at the International Blind Sports Association (IBSA) site More information about blind powerlifting can be found at blindpowerlifting.com Powerlifting coach: Rob Peck, coach@usabapowerlifting.org USABA Announces New Powerlifting Funding Criteria For those who hope to compete either nationally or internationally for USABA Powerlifting. Please see the following document March TBA USABA Powerlifting Championships Florida Contact: Robb Peck, coach@usabapowerlifting.org

128. GOHEAVY.COM powerlifting and olympic weightlifting forums, tips, and other resources. Currently undergoing reconstruction. http://www.goheavy.com/

FORUMS LINKS Debates Forum The debates forum is dedicated to discussions about issues in powerlifting. Olympic Weightlifting Forum The Olympic Weightlifting forum is dedicated to questions and answers about weightlifting happenings and training. Training Forum The training forum is a great place to ask for help with your lifting. From tweaking lifting form to new exercises to try, this is the place to ask for it. GOHEAVY.COM This page was created and maintained by Tony Cardella

129. CZECHPOWERLIFTING = Powerlifting, Silový Trojboj, Silovy Trojboj, Výsledky Sou Martin Urban Sokol NymburkCo se delo na letošním MCR mužu a žen? Jednalo se o nominacní závod na Mistrovství Evropy, které probehne v Nymburku. http://www.sweb.cz/czechpowerlifting/

Pøejdi na hlavní stránku Pøidej do oblíbených Úvod Galerie ... Co se dìlo na letošním MÈR mužù a žen? Jednalo se o nominaèní závod na Mistrovství Evropy, které probìhne v Nymburku. Tímto bych chtìl všem lifterùm pøipomenout tyto závody. Pøijïte povzbudit naše reprezentanty a pokoukat jak zvedá špièka Evropy. Urèitì to bude stát zato! (Mimochodem, P. Theuser by se tam mohl pokusit o pøekonání 900 kg v trojboji a Z. Sedmík o 400 kg na døep. Prostì bude na co koukat.) Oddíl silového trojboje TJ Autobrzdy Jablonec nad Nisou poøádal letošní Mistrovství Èech. Nutno øíci hned v úvodu, že se soutìže zúèastnilo velice málo závodníkù. Organizátorùm se podaøilo získat od sponzorù velké množství pìkných a hodnotných cen a proto je velká škoda, že o nì nebyl sveden tvrdší boj. Interwiev s Petrem Theuserem - Zajímá vás, jak se Petr pøipravuje na závody? Co ho motivuje? Kdy zaèal s trojbojem?

130. Strong, Big, And Smart Provides training information for drugfree strength athletes who are interested in strongman, powerlifting, and all-round competition. http://www.tc.umn.edu/~keen0018/home.htm

HOME OF THE BOILER ROOM GYM: This site is dedicated to hard training, abbreviated training, power training, and strongman training. It is not for pumpers, toners, bunnies, or people who like fancy chrome-covered gym equipment. If you toil away in your own boiler room, and constantly strive to throw on some more weight, read on. You will enjoy yourself... Check out the Boiler Room Gym Strongman Training Forum! Weight Lifting Fly on the Wall... Everything here is straightforward, and time will soon tell whether it works for you or not. That is one thing I like about the sports of weightlifting and powerlifting, it is easy to gauge what works and what doesn't in an objective manner. Either you lift more weight, or you don't. That being said, what follows is that which has fallen into the former category. The title of the page is strong, big, and smart. That is what I can hopefully help you to become. This site will help you out in the 'smarts' department, which when applied with some intensity, consistency, and determination should help you along tremendously in the other two... ROUTINES This section outlines the routines that I have used along the way. It covers everything from the old Russian routine that has been around for ages to the current routines that I use, which are mainly Olympic weightlifting workout schedules and hybrids of Pavel/Ditillo stuff geared towards strongman with a little bit of Dinosaur training, HIT, and some of the Westside system mixed in for good measure...

131. Powerlifting powerlifting was one of the original sports included in the range available to sportsmen with a disability, and has grown since the 1950s to include women’s http://www.sportingwheelies.org.au/sport/powerlifting.htm

Powerlifting was one of the original sports included in the range available to sportsmen with a disability, and has grown since the 1950s to include women’s competition. For athletes with vision impairments, competition consists of the Bench Press, Squat and Dead Lift. For all other disabilities (wheelchair, cerebral palsy, amputee, les autres), athletes compete in the Bench Press. Athletes are placed in divisions based on body weight and are separated between male and female weight divisions. M F Competition lifts: Bench Press The lifter lies on a bench and the bar is supported on racks behind the lifter’s head. The bar is taken from the racks at arms’ length, lowered to the chest and pressed back to arms’ length. Squat The lifter must assume an upright position with the top of the bar not more than 3cm below the top of the anterior deltoids, the bar across the shoulders in a horizontal position, hands gripping the bar, feet flat on the platform. Deadlift The bar must be laid horizontally in front of the lifter's feet, gripped with an optional grip with both hands and uplifted with one continuous motion until the lifter is standing erect.

132. Page Of Power powerlifting records, rankings, and rules. Some useful calculators and formulas. Message board, photos, and links. http://www.angelfire.com/nj/sports22/

var cm_role = "live" var cm_host = "angelfire.lycos.com" var cm_taxid = "/memberembedded" Welcome To THE PAGE OF POWER! Kilogram To Pound Conversion Calculator Periodized Routine Weight Calculator Ideal Body Measurement Calculator Body Mass Indicator Calculator ... Fitness Gear Links ***********Search My Site*********** Search this site powered by FreeFind Calculate Your One Rep Max ENTER WEIGHT LIFTED ENTER # OF REPS YOUR ONE REP MAX = A Traditional One Rep Max Chart Sign My Guestbook View My Guestbook Vote for this site! Rate this site at Powerlifting Online Top Power Sites!! 10- Best 1- Worst This AtoZfitness Webring site owned by: John Previous Next RandomSite ... Join Exciting New Powerlifting Magazine. Reserve yours now! 1-800-268-2248 JJRJ24@YAHOO.COM

133. AAU - Powerlifting Brother Bennet was one of the original founding members of powerlifting and the drug testing powerlifitng movement. Brother Bennet http://www.aausports.org/sprt_Powerlifting.asp

Home Join AAU Insurance Merchandise ... Links AAU ASSISTED NATIONALS WILL BE RUN ALONG WITH RAW NATIONALS AND THE POLICE/FIRE NATIONALS MAY 22-23 IN RICHMOND, VA 2003 Brother Bennet Award Winner - Congratulations go to Steve Wood from Virginia as this years Brother Bennet Award winner . Brother Bennet was one of the original founding members of powerlifting and the drug testing powerlifitng movement. Brother Bennet worked tirelessly to build powerlifting into the sports that it is. Steve was the meet director this year for the JO Games, and is a co-meet director along with Barbara Beasley, Judy Wood, and Jill Meads for the World Championships. Many times, you don't see Steve, that's because like Brother Bennet, he is behind the scenes putting in countless hours of work building the sport. If you missed the World Championships this year, don't be left out next year. Virginia has really started something. Barbara Beasley (the 2002 Brother Bennet Award winner) Steve, Judy, and Jill put on the 2002 World Championships. This meet was thought to be one of the best meets in the country and they did it again this year. AAU SummerSports Games June 4-6, 2004

134. Monster Muscle Magazine Online - HOME Covering powerlifting and strength sports. http://www.powermagonline.com/

April/May 2004 Issue Review of strength types by NASA Chairmen JT Hall Interview with the strongest female fighter, Judy Svercheck. - Interview with Vincent Dizenzo Unbreakable - The true story of Jim Hoskinson How much can you bench by Ken Snell Accessory Onslaught by USAPL Chairman Mike Robertson Heather Lee as the newest Iron Maiden Arnold Classic photos, captions and results. Rehabbing injuries by Brent Mikesell Joint Health by ISSA Iron Evolution - Flexibility and mobility for powerlifters. AND MUCH MORE!!! By ADTech Designs Vote for us today! Favorite Content What do you most like to read about? Please Select One Powerlifting Strongman General Strength Training Event Results View Results Join Monster Muscle's Email List And enjoy special Internet deals and the latest news! Video Gallery Courtesy of Bodytech USA Join the new Monster Muscle Forum Talk to other people about the World's Greatest Sports

135. Basic Powerlifting While still somewhat confined to the realm of obscurity, powerlifting is a growing sport, particularly for women. International powerlifting Federation. http://www.stumptuous.com/pl.html

Maryssa, reigning champion of the 25-lb bodyweight class, demonstrates correct use of alternating grip in the deadlift. the basics of powerlifting While still somewhat confined to the realm of obscurity, powerlifting is a growing sport, particularly for women. It is estimated that about 10% of competitive PLers are women. Part of the appeal of PLing lies its relative simplicity: it is a one-person activity, the lifts can be fairly easily learned (though it takes a while to fully master them), equipment is minimal, and meets generally consist of a few people getting together with a barbell and a scorecard. For women, PLing is also inviting because competitors are divided into gender, weight, and age classes, which means that each person is only competing against those like them. At most lower levels of competition, men and women compete in the same event (though not against one another), in numeric order by bodyweight, and this tends to result in a feeling of collegiality and mutual respect. There are three lifts used in PLing: the squat (aka the back squat), the bench press, and the deadlift. While different federations have different rules, here are some rough guidelines for each lift. For more detailed instructions, make sure to check the rulebook of each PL federation or organization.

136. Seguin Fitness A fitness facility in south Texas specializing in powerlifting equipment and meet promotions for the U.S.P.F. and A.P.F. http://www.seguinfitness.com/

APF Senior Nationals is coming up!!! The best show of strength in the United States Starring Texas lifters: Susan Rinn, Mike Griffin, Kim Wolford, Ray Pierce, Mike Wade and Gene Bell A Texas powerlifting tradition by Seguin Fitness since 1995 Presented by Seguin Fitness/Flexion Strength Systems Professional and Experienced Staff Quality Equipment Promoting Meets since 1992.

137. Bench Press World Record Powerlifting Videos View Some Of The Top powerlifting Video Clips Of All Time. Note that the type of view these powerlifting vids open in will depend on your cpu settings. http://www.criticalbench.com/bench-press-world-record.htm

Bench Press World Record Page - This Page is Experiencing Technical Difficulties. View Some Of The Top Powerlifting Video Clips Of All Time Below you will find links to some amazing feats of strength. Some of the strongest men in the world demonstrate what it takes to hold a bench press world record. However not all of the powerlifting video clips are actual world records because many were filmed during training. To view official bench press records visit our bench records page . We have put together a page of top video clips for your viewing pleasure. Note that the type of view these powerlifting vids open in will depend on your cpu settings. Glen Chabot 675 Raw Bench Nothing technical about this lift, no shirt, no fancy groove, just a sick display of RAW power. James Henderson - 700 LB Exhibition Bench Press Pure monster with an amazing display of power. Andy Bolton pulls a 933 LB Deadlift A deadlift from the March 1st WPO Finals. And we thought 405 lbs was a lot! Steve Goggins 1102 LB Squat This lift took place at the Arnold. He was the first man to surpass 1100. Using a close stance. Mendelsons 875 LB Bench Press He broke a barrier with this one. We always thought 800 lbs was the barrier but on July 12th, 2003 Mendelson nailed 875.

138. The Home Of Scottish Powerlifting On The Web http://jamesj74.users.btopenworld.com/scottish/

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139. Vegan Bodybuilding Pat Reeves has not only won countless British powerlifting titles, but is also a rawfood vegan who has used diet to overcome both osteoporosis and cancer using diet to not only overcome her conditions, but become a champion. http://www.veganbodybuilding.org/

140. Powerlifting - Olympic Weight Lifting - Powerlifting Routine Whether you re into powerlifting, olympic weight lifting or simply strength training, you ll find several useful sites on NetSweat.com The Internet s Fitness http://www.netsweat.com/linkpages/powerlifting_olympic_weightlifting.htm

Powerlifting - Olympic Weight Lifting - Powerlifting routine Weight Lifting Directory Weight Lifting This Section's Main Page Body-Building Sites Hardgainer FAQ Home Weight Lifting Equipment General Weight Lifting Sites ... Weight Lifting Supplements NetSweat.com Directory Home Page Aerobics Camping - Climbing - Hiking Cycling ... Submit A URL Powerlifting Strength Training Anatomy Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. List Price: $18.95

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