41. The Powerlifting Bears Club The powerlifting Bears Club is a nationwide link to Gay powerlifters. This routines! Email the powerlifting Bears Club Check out these sites! http://hometown.aol.com/__121b_lUS7tgNUkgxLKEJA4VJxkwk4mkRjqAJ7

Main Bodybuilding htmlAdWH('7002588', '234', '60'); The Powerlifting Bears Club is a nationwide link to Gay powerlifters. This page started with a group of guys on America Online who are from all over the country. Now we've grown to include others on the internet! These Gay men are avid in the sport if weightlifting and powerlifting, enjoying it as a lifestyle. Hopefully, this page will provide visibility and support for these athletes!Each athlete may be emailed by clicking on their screennames. Get YOUR Powerlifting Bear Club T-Shirt Exclusively at The Book Loft! CLICK HERE! VIKINGUR Name: Fausto Height: 5'9" Weight: 211 lbs Location: Milan-Italy and Zurich-Switzerland A Viking warrior into musclebears, wrestling and powerlifting. Work out schedule: mon (chest+shoulders), tue (quads+abs), wed (back), thu (femorals+calf), fri (biceps+triceps). Stats: 5'8", 211lbs, chest 47", waist 39", thigh 25", calf 16", bicep 18", neck 18". Check Out VIKINGUR'S Website! Chris Name: Chris "Chunky" Height: 5'7" Weight: 165# Location: London, England, UK.

42. Shepway Isod Club with a special interest in powerlifting for people with disabilities. Introduction, photographs and location map. http://www.shepway-isod.fslife.co.uk

The Shepway I.S.O.D. Power lifting club was previously known as the Cheriton, Jack had not up to then had any experience with working with the disabled and that was about to change when he met Daron a Paraplegic injured in a motorbike accident, Daron had no upper balance so when Jack passed the curling bar to him he just fell forward, This was accompanied by a roar of laughter from everyone who new what to expect. This was the beginning of a long friendship. The club now has a new home down at Lydd alongside the Football club, and on a Wednesday evening Jack takes the Football club around the gym doing circuit training. On a Saturday morning the gym is open to gym members where an appointment system is in operation. So if you are Disabled or in a wheelchair and would like to get fit in a warm and Friendly atmosphere please get in touch.

43. CAPO | Council Of Australian Powerlifting Organisations Welcome to the Council of Australian powerlifting Organisations site. OTHER CAPO SITES West Australia powerlifting http//www.wapowerlifting.com. http://home.vicnet.net.au/~capo/

Calendar Contacts Forms Newsletter ... Home Welcome to the Council of Australian Powerlifting Organisations site. Here you'll find info on all the latest CAPO events, the updated Australian powerlifting records, the latest newsletter + more. Big Benching by Barry Murray A Tribute to Bill Keir by Barry Murray See Results for competition write-ups select MAX'S MuscleNet Hard Gainer Monster Muscle StrongestMan.com Oz Women with Muscle Australian Muscles Australian INfront NASA Sports Ed Coan bio WPC Twinlight Scan Magazine squat nightmare.jpg StephenTakacs.com All sections of this site are open to submissions from CAPO members. OTHER CAPO SITES: West Australia Powerlifting http://www.wapowerlifting.com The size of the text on this site is adjustable. For Internet Explorer users, click View Text Size to adjust. Site hosting courtesy Vicnet RAW Push-Pull Competition to be staged at Traralgon on Sunday 28th November. $5000 prizemoney to best lifters in categories and overall. for more information and expressions of interest to compete contact Ian Webb at mrdelts@yahoo.com.au

44. Steelman Powerlifting Club - Yorkshire Coaching for competitive powerlifters. Photos and contact details. http://www.weights.demon.co.uk/yne/steelman.htm

STEELMAN POWERLIFTING CLUB Steelman Powerlifting Club is one of the most successful clubs in Yorkshire. It was founded by club coach and owner Barrie Nelson , in collaboration with Phil Stringer John Clay:- European Champion twice - winner of TEN consecutive British Senior titles. John was a British International (Junior and Senior) from 1986 to 1999 - he was second to Inaba at the 1990 Worlds' with a ten times bodyweight Total. Current Lifters : - Heather Hampson (photo') (animation) Marie Thornton (photo') (animation) :- British Junior Champion seven times and twice second at the British Seniors'. Squatted 203kg in the international against Holland - holds nine YNE Senior records and eighteen British age group records Sue Hollands (photo') :- the only Steelman World Champion! Sue won the 2002 Masters' II title in Argentina and defended the title in Canada in 2003 - holds six World, ten British and 16 YNE age group records Nirmal Bassi:- YNE Senior Champion and British Masters' qualifier Lorraine Sant:- YNE Senior Champion, 2002 British silver medallist in the 75kg Class; lifted for the England Team for the 2002 Four Nations "home internationals" event

45. Powerlifting - Books - MegaFitness powerlifting Groves began powerlifting in 1991 at the age of 55, and since that time, he has set state, regional, and National records in the squat. http://www.megafitness.com/hkp0041-powerlifting-0880119780.html

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46. C.D.F.P.A CANADIAN DRUG FREE POWERLIFTING ASSOCIATION An organization to give lifters the opportunity to compete in a truly drug free setting at local, national and international competitions. http://www.geocities.com/cdfpa/

C. D. F. P. A. CANADIAN DRUG-FREE POWERLIFTING ASSOCIATION Last significant revision: MAY 11; 01 2000 National Presidents Message Results Links ... JOIN THE SDFPA MESSAGE BOARD FOR THE LATEST INFO AND GREAT COMMUNICATION WITH OTHER DRUG FREE LIFTERS 2001 WORLD SINGLE LIFT CHAMPIONSHIPS TO BE HELD IN CANADA!!! PLAN TO LIFT IN THIS GREAT EVENT!! MEET INFORMATION 2001 WORLD SINGLE LIFT CHAMPIONSHIPS JUST HAVE RECIEVED A NOTE FROM JUDITH GEDNEY (WDFPF SECRETARY) SHE IS NOW TAKING ORDERS FOR COLORFUL WDFPF LOGO EMBLEMS. THE PRICE IS $10 US AND CAN BE ORDERED NOW WITH SHIPPMENT THE 3RD WEEK IN OCTOBER. JUDITH GEDNEY C.D.F.P.A. PRESIDENT RANDY SPARKS PLEASE GIVE YOUR COMMENTS AND SUGGESTIONS DEAN PATROW Receive email when this page changes Click Here Powered by Netmind FastCounter by LinkExchange

47. Kraftsport-Attack - KDK - Powerlifting - Strongman Pr¤sentiert Informationen rund um Kraftsport und powerlifting. Zudem werden einige Athleten vorgestellt. http://www.kraftsport-attack.de

Besucher Nr. seit dem Info´s Strongman Powerlifting Linksammlung ... Online-Shop IPF World Championships Benchpress 2002 Laszlo Meszaros, Hungary, World Record 295 kg, -110kg Class Kraftsport-Attack

48. Home Site Of The WPC World powerlifting Congress. and enjoyable sport. Amateur World powerlifting Congress is a division of the WPC Congress. The only http://www.worldpowerliftingcongress.com/

49. Powerlifting - Main powerfit.cz/. I am sorry that these pages are out of date but Czech powerlifting federation stop to support us with information. For http://web.pinknet.cz/power/

Omlouvam se, ale tyto stranky pomalu ale jiste umiraji diky neochote ke spolupraci ze strany CSST. Pokud chcete ziskat nejcerstvejsi informace z deni na scene ceskeho lifu navstivte komercni stranky http://www.powerfit.cz/ I am sorry that these pages are out of date but Czech powerlifting federation stop to support us with information. For latest information please use commercial pages http://www.powerfit.cz/ Dekujeme Vam za dosavadni prizen a zajem. Byli jsme prvni! Thank you for your interest. We were first Czech PWL web! (C) 2000 Covex Counter:

50. Home Page Find articles and tips on training and lifting and links to sites on bodybuilding and powerlifting. http://members.aol.com/ddani12345/

Doug Daniels' Power Page ARTICLES and TIPS LINKS E-MAIL Welcome to my Web Site! My work has been published in most every weight oriented magazine including MUSCLE FITNESS, IRON MAN, MUSCULAR DEVELOPMENT HARD GAINER and monthly in POWERLIFTING USA. In this web site, I'd like to provide lifters of all interests useful information on how to reach their goals. I will post articles and tips here and provide you a chance to e-mail me for more information. This web site will undergo constant change and improvement, so bookmark it and visit often. Though the front page may not change, the articles and links will. If you have any suggestions or comments, e-mail them to me by clicking on the E-MAIL button to the left and above. Please indicate you are writing from this site. TO POWER

51. Powerlifting Training With Titan Support Systems Titan Sports line of powerlifting gear suits, wraps, shirts, belts, and shoes. http://www.titansupport.com/

Products Suits Belts Wraps Shoes ... Ordering Page New Site Feature Dealer Maps Find a Titan Dealer Near You North American Map or World Map People Titan Champions Photo Gallery Sport Links Titan Forum ... Travel Deals New NXG+ ! The NXG Material used in Titan Bench Shirts and Squat Suits is being replaced with the improved NXG+ Material. Any current orders will be using the NXG+. There is nothing different to order. More information on this remarkable material, and what you can expect from it, will follow soon. Customer Support: For Questions about order status, delivery times, etc, please Email Here Re: Titan Support Systems and the IPF: Please Check Here For the Finest in Powerlifting and Strength Training Equipment and Supplements, plus Training Advice and Information from World Champions

52. Muscle SA - Bodybuilding Is Life... South African bodybuilding and powerlifting site including contests, fitness, training and advice for beginners. http://www.bodybuilder.co.za

Home Login Join Contact Shop by Category Bars Books Clothing Consultations/Advice Creatine e-Books Fat Burners Gym Gear Meal Replacements Miscellaneous Protein Specials/Combos Videos Vitamins and Minerals Shop by Brand ASN Basic Nutrition Bioexcel CytoTech Max Muscle Muscle SA Myogenic Neanderthal Nutrimax Optimum Nutrition Shawn Ray Solgar USN Departments Anabolics Articles Profiles Stacks Ask the Doctor Ask the Doc Q and A Beginners General Articles Contest Dates/Results Dates Results Contest Preparation Dieting Federation Rules General Articles The Final Week ... Water Issues Federations/Bodies IFBB East Gauteng IFBB North Gauteng WPF Fitness General Articles Miscellaneous General Articles Motivation Muscle Links Misc. Links Publications Supplement Companies News International Local Nutrition Diets General Articles Minerals Supplementation ... Vitamins Personalities Bodybuilders Fitness Training General Articles Programs Women General Articles Other Forums Log out Online Shop Shopping Help Contact us Delivery Prices Terms of use Order History Track your order Site Tools Muscle SA Search the Articles Database Recent Articles Kim Pederson Read More...

53. “ú–{ƒpƒ[ƒŠƒtƒeƒBƒ“ƒO‹¦‰ïƒz[ƒ€ƒy[ƒW The summary for this Japanese page contains characters that cannot be correctly displayed in this language/character set. http://www.jpa-powerlifting.or.jp/

54. Butenko.Org................Powerlifting Portal Purchase your powerlifting Gear from Equipland Gear Store http://www.zyworld.com/powerlifting/

Purchase your Powerlifting Gear from Equipland Gear Store

55. Tsampa.org: Front Page CV and current interests, including Tibetan software resources, a powerlifting blog and a computing section. http://tsampa.org/

@import "/vault/templates/common_screen.css"; Sunday, 02 May 2004 On 29 April 2004, I proposed to my lovely lady Sanna who happily said yes!! What a great finish to a great holiday in Tuscany! And what better place to buy our rings than on Ponte Vecchio in Florence, an old bridge that since the late 15th century has been home to goldsmiths? Sanna, jag älskar dej! Saturday, 17 April 2004 Tsampa in North America >> Added Toronto-based Z-den's Tsampa to my tsampa manufacturer listing . Thanks to Jamyang Dorjee at Tibetlink.com for bringing them to my attention. Sunday, 04 April 2004 Where to buy tsampa >> As I get a steady number of inquiries about where to buy tsampa in the West, I started a listing . So far the only brand I am aware of is Sonam's Tsampa . Shoot me an e-mail if you know of any other sellers/manufacturers. Tuesday, 30 March 2004 Updated curriculum vitae >> Updated my resume in all languages (English, Finnish and Swedish). Sunday, 21 December 2003 Wallpapers >> Created a wallpapers section under computing. Currently features this camel plus the obvious Christmas choice in a wide range of resolutions from 640x480 to 1920x1440. Enjoy! Thursday, 04 December 2003

56. Markus Schick's 1. Deutsches Powerlifting-Forum powerlifting-Forum de nic vu (www.nic.de.vu)P. http://www.powerlifting-forum.de.vu/

Markus Schick's 1. deutsches Powerlifting-Forum P Markus Schick's 1. deutsches Powerlifting-Forum P

57. WELCOME TO WELCOME TO THE. The Official Website of Cardiff University s powerlifting Union. You are visitor. since 26th January 1999. Click below to enter. enter. http://freespace.virgin.net/jamie.k/welcomet.htm

WELCOME TO THE The Official Website of Cardiff University's Powerlifting Union. You are visitor since 26th January 1999 Click below to enter. Above :William Kazmaier

58. Hi-Rep Gym weight training facility for powerlifting, bodybuilding general weight training (Folkestone). http://www.hirepgym.com

59. Sample Powerlifting Programs Sample powerlifting Programs. Basic Power Cycle. Squat, Bench, Deadlift. Week, Sets x Reps, % Projected 1RM. 1, 2 x12, 60. 2, 2 x10, 65. 3, 2 x 8, 70. 4, 2 x 6, 75. 5, 2 x 5, 80. http://www.exrx.net/WeightTraining/PowerliftingPrograms.html

Sample Powerlifting Programs Basic Power Cycle Squat, Bench, Deadlift Week Sets x Reps % Projected 1RM 2 x 8 2 x 6 2 x 5 2 x 4 2 x 3 2 x 2 Off Season Cycle Squat, Bench, Deadlift Week Sets x Reps % Projected 1RM 3 x 8 3 x 6 2 x 5 1 x 1 Sample Assistance Exercises Squat Day Bench Day Deadlift Day Leg Press Leg Curl Leg Extensions Calf Raise Incline Situps 2 x 8-12 2 x 8-12 2 x 8-12 2 x 8-12 2 x 20-30 Incline Bench Press Dips Shoulder Press Lateral Raise Triceps Extension 2 x 8-12 2 x 8-12 2 x 8-12 2 x 8-12 2 x 8-12 Power Cleans Row Stiff Leg Deadlift Arm Curls Crunches 2-5 x 2-5 2 x 8-12 2 x 8-12 2 x 8-12 2 x 30-50 Advanced Competition Preparation Cycle Week Squat Bench Deadlift 1 x 5 x 75% belt 2 x10 x 60% 1 x 5 x 75% belt 2 x10 x 65% 1 x 5 x 75 1 x 5 x 80% belt 2 x10 x 65% 1 x 5 x 80 1 x 5 x 80% belt 2 x 8 x 70% 1 x 5 x 80 1 x 5 x 75% 2 x 8 x 70% 1 x 5 x 80 1 x 5 x 80% 2 x 8 x 75% 1 x 5 x 85 1 x 5 x 80% 2 x 5 x 75% 1 x 3 x 85 1 x 5 x 85% 2 x 5 x 80% 1 x 3 x 85 1 x 5 x 85% 2 x 5 x 80% 1 x 3 x 90 1 x 5 x 85% 2 x 5 x 85% 1 x 3 x 90 1 x 5 x 90% 2 x 3 x 85% 1 x 3 x 90 1 x 3 x 90% 2 x 3 x 90% 1 x 3 x 90 1 x 3 x 95% 2 x 2 x 90% 1 x 2 x 95 1 x 2 x 95% 2 x 2 x 95% 1 x 2 x 95 1 x 1 x100% 1 x 1 x100% 1 x 5 x 60% belt Main Menu One Repetition Max Calculator Periodization

60. PEAKBODY.NET Suppliers of nutritonal supplements for bodybuilding, fitness, powerlifting, martial arts and athletics. http://www.peakbody.net

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