101. The Route To Active Lifestyle - Training Program - Swimming - Intermediate Open Exclusive Shopping Deals. » Training Program » swimming » Intermediate open water Swim Training Intermediate open water Swim Training. http://www.activeroute.com/index.php/article/archive/36

Home Training Programs General Fitness Walking Running Biking ... Swimming Exercise Tips General Tips Nutrition Weight Loss Injury Prevention Workout Take 5 Lunch Crunch Shopping for Books Cycling Magazines Running ... Intermediate Open Water Swim Training Intermediate Open Water Swim Training Day 001 - WELCOME TO A NEW CHALLENGE 3,000 yards/meters nonstop. Record time. Day 002 - GETTING STARTED WARM-UP (W.U.): 500, 10x50's @ 10 secs rest, 800 pull, 4x50's kick @ 10 secs rest, fast.MAIN SET: 10x100's @ pace, 10 secs rest COOL DOWN: 500 easy Day 003 - WEIGHTS Dumbbells: 11 reps each of: alternate bicep curls, dual overhead extensions, tricep extensions, bench press. Next do 2 sets, 50 sit-ups. REPEAT ABOVE CIRCUIT THREE TIMES. Nautilus / Universal machine circuit: 11 reps of each machine @ max weight. Do all machines in a row, minimal rest. REPEAT ABOVE CIRCUIT THREE TIMES. Day 004 - IN THE SWIM W. U.: 500 swim, 5x100's (50 back, 50 free) MAIN SET: 500 (15 secs between each), 400, 300, 200, 100, 5x100's pace (10 secs rest) COOL DOWN: 3-500 yds. Day 005 - WEIGHTS Dumbbells: 11 reps each of: alternate bicep curls, dual overhead extensions, tricep extensions, bench press. Next do 2 sets, 50 sit-ups. REPEAT ABOVE CIRCUIT THREE TIMES. Nautilus / Universal machine circuit: 11 reps of each machine @ max weight. Do all machines in a row, minimal rest. REPEAT ABOVE CIRCUIT THREE TIMES.

102. !Masters Swimming In Southwest Florida - SWIM Florida Masters A Masters swimming program with pools in Sarasota, Ft. Myers and Naples, Florida. News, work outs, meets, open water, and triathletes. http://www.swimflorida.org/

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103. Welcome To SwimBirmingham Contains CoB open meet details, results and information about and for members. This umbrella club, funded by Sport Birmingham, provides highlevel coaching for swimmers, synchro swimmers, divers and water-polo players. http://www.swimbirmingham.org.uk/

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104. Western Counties ASA :: Meet The Challenge West of England WCASA awardwinning district site for swimming, synchro, diving, water polo, open water, masters, disabilities. Latest ASA and district news, results, events, forum and gallery. http://www.swimwest.org/html/index.php

@import url("themes/G-GamewaveII/style/style.css"); User Name: Password: Home Shadow Board Calendars ASA Meet Calendar ASA Swim Calendar ASA WP Calendar District Calendar Contact Contact Form Guestbook Officials Wanted Development Bagcats Camps - New Courses Equity ... Swim 21 Club Guide Meets Meets Entries 04 Meets Clubs Meet Licensing Multimedia Gallery News News Latest News Archive News for PDAs Newsfeeds ... News by Topic Offers Classifieds Promotions Special Offer Resources FAQ Forum Interactive Jobs ... Sections Results Rankings Results Age 03 Results Youth 03 Results Champs 03 ... Water Polo We have 4 guests and members online You are an anonymous user. You can register for free by clicking here Officials Free Site Membership Registered Users: Hints Hints Bill's Coaching Tips: No 9 Monitor the total volume of Breaststroke pull performed during the week. Drug Free Sport Supplements poster Drug Information Database poster Drug Advice poster Sport - HoC Select ... Committee transcript Quotes “We’ve got to get rid of bad habits and rehearsing something that is bound to lead to failure and certainly won’t bring podium success on the big occasion.” Bill Sweetenham District Relays and Masters results posted Headline News Proposed rule changes European Junior Squad announced BOA announces divers to represent Team GB Out of the Shadows and into the Light ... Proposed rule changes Posted by: Admin on Wednesday, 26 May, 2004 - 07:22 AM CCT

105. SWIMMING DOG VIDEOS....Swimming Background open water swim history of marathon swimmer Ted Erikson (Lake Michigan/English Channel) and pioneer swimming dog Umbra (Bosporous/Dardanelles). Includes long distance links. http://www.sdogv.com/swim.html

First, a quick overview of Umbra and Ted: BELOW: On left are more details on Umbra and Ted background and on right (gray bar) links of significance to marathon (over 10 miles, primarily!) solo and professional swims and swimmers.... ..Umbra, born about June, 1990 and found six months later as an unclaimed stray, was adopted by Ted Erikson and Diane Richards. Of sleek body and short all black hair, her lineage is unknown, but even as a puppy she exhibited a Labrador's love of water and a Greyhound's love of running. Umbra began swimming tandem with Erikson in Lake Michigan during the summer of 1991, establishing a benchmark of a 32-minute mile. Over the summer of 1992, Umbra decreased her mile time to 28.5 minutes and covered distances up to three miles while pacing Nial Funchion, who went on to complete an English Channel crossing that year. Umbra has pioneered canine swimming with four 'first' records filed with the Guinness Book of World Records * A round trip Peace River crossing in Port Charlotte, Fl on 3/9/94 (2.4 miles,65 min.) *An open water Lake Michigan swim in Chicago, IL on 7/10/94 (2.7 miles, 72 min.)

106. :: Teddington Swimming Club :: Has news and information from this competitive west London club, which offers beginners and improvers lessons as well as agegroup, masters and open water competition. may not work in all browsers http://www.teddington-swimclub.co.uk/

26 May 2004 Total Visits: Total Hits: Current Viewers: Last updated:24.05.2004 Welcome to Teddington Swimming Club’s home page on the web! The club was founded in 1978 when the old open air pool in Teddington was modernised and reopened as a well-equipped indoor pool. We celebrated our 25th Anniversary in June 2003 with an exciting gala against other local clubs and a family barbecue at Hampton Open Air Pool. A group photograph was taken to mark the anniversary. You can read about these events and our other activities on the web pages using the links provided. Teddington Swimming Club provides a wide variety of swimming activities including • teaching young children to swim • providing improvement classes for older children • competitive swimming through age group, individual and team competitions • masters swimming • open water long distance swimming • land training The club has about 400 swimming members and a number of associate members. Swimmers ages range from 6 to 60+. Most of our sessions are held at Teddington Pool, with additional sessions at Feltham, Twickenham and Aldershot. The Club is managed by a Committee of volunteers, mainly swimmers and their parents, and employs qualified swimming coaches to direct the swimming programme. Our Chief Coach, Carol Butler, is also the Richmond Borough Swimming Coach, so our swimmers are able to benefit from extra training sessions offered by Richmond Borough Council. Our top swimmers represent Richmond at the London Inter-borough Gala and the London Youth Games.

107. Body Includes club list and contacts, results, schedules, records, newsletter, forms, standards, open water information, championship results and team scores, photos, archives, and related links. http://www.lakeerieswimming.com

LAKE ERIE SWIMMING, INC. Lake Erie News - Safety Training for Swim Coaches Clinic is Sunday, May 23, 1-6pm - contact Chuck Kunsman for more information (kunsman@uakron.edu)....... Corners LE Special Features Links Clubs LC Schedule/Results LESI Top Ten USA Swimming ... Proposed 2004-2005 Schedule and Bid Application The objectives and primary purpose of Lake Erie Swimming, Inc. (LESI) shall be the education, instruction and training of individuals to develop and improve their capabilities in the sport of swimming. LESI shall promote swimming for the benefit of swimmers of all ages and abilities, in accordance with the standards, rules, regulations, policies and procedures of FINA, USA-Swimming and LESI and its Articles of Incorporation. To Contact A Lake Erie Swimming Representative, Please Click Here

108. Welcome To The Reading Swimming Club WebSite Has a variety of information about the club aimed mainly at parents and members. Also details of the Reading Easter open Meet. This Berkshire club is for beginners, competitive swimmers including Masters, and water polo players. http://www.btinternet.com/~phil.tanner1/

Welcome to Reading Swimming Club Congratulations Graham Edmunds, British Paralympian! Click logo to enter

109. Dorset County ASA Website Comprehensive site about the country featuring swimming, synchro, diving, water polo, open water, volunteer resources, news and meet results http://members.aol.com/dorsetasa/index.htm

Home News Events Directory ... Contact User Name: Password: Click here Search www google swimnews Power Search Clubs Bere Regis Blandford Forum Bournemouth Dolphins Bridport ... ASA Tell a Friend Type In Your Name: Type In Your E-mail: Your Friend's E-mail: Your Comments: Receive copy: THIS SITE IS CURRENTLY BEING RE-VAMPED - CERTAIN LINKS MAY NOT WORK TEMPORARILY IF THINGS DON'T WORK OUT ACCORDING TO PLAN.... ...we're sorry but this site is still under construction. Please come back and visit us soon!E-mail the webmaster with your problem. NEXT VISIT Active Sports Online Store DISCIPLINES Swimming Synchro Diving Open Water ... Masters FEATURED SECTIONS Officials Programme Newsletter Records ... Volunteers RESOURCES Guest book Gallery Forum LINKS Free for All Links INFO Constitution Development Plan HELP DESK About The Online Store Frequently Asked Questions Dorset County ASA Affiliated to Western Counties ASA Email : dorsetasa@aol.com

110. Biggleswade Swimming Club Includes information about the club, how to join and about Biggleswade open Meet, newsletters, fixtures, results and advice for swimmers. This is a competitive swimming and waterpolo club located in Bedfordfordshire. http://www.biggleswade-sc.ukswimmers.com/

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111. UACES: KidsARUs: Be Safe: In The Water: Swimming In Open Water University of Arkansas Cooperative Extension Service KidsARUs Be Safe In the water swimming in open water Steps for swimming safely in open water. http://www.kidsarus.org/besafe/water/swimming.asp

Water Safety Tips Pool Safety Swimming in Open Water Quiz ... Back to Kids AR Us Swimming in Open Water If you are not sure if an area is safe for swimming, don't swim there. Never swim right after a meal, allow about an hour for your food to digest. Never swim if danger flags are flying. Check whether the tide is going in or out. Don't swim near piers or breakwaters. Stay clear of boats. They take time to change direction, and they may not see you. Swim parallel to the shore. Open water is usually much colder than a pool, so don't swim out too far. Hot Topics News Publications Jobs ... U A E X Home UA Cooperative Extension Service University of Arkansas · Division of Agriculture · Cooperative Extension Service 2301 South University Avenue · Little Rock, Arkansas 72204 · USA Phone (501) 671-2000 · Fax (501) 671-2209 Cooperating Statement EEO Statement Privacy Statement Last Date Modified 05/19/2004 W ebmaster

112. Outdoors: Open-water Swimming At Clearwater Beach openwater swimming at Clearwater Beach. The Great Scallop Search; open-water swimming at Clearwater Beach; Rodbenders; Windsurfing at the Dunedin Causeway; St. http://www.sptimes.com/News/050500/Outdoors/Open_water_swimming_a.shtml

Home Sports columnists Hubert Mizell Gary Shelton Darrell Fry Buccaneers ... Lightning News Sections Action Entertainment Business Citrus County ... Tampa Bay Featured areas AP The Wire Alive! Area Guide Auto ... Wheelfinder Weekly Sections Perspective Taste Tech Times Travel ... Weekend Other Sections Ongoing Stories Photo Reprints Photo Review Seniority ... Contact Us All Departments Open-water swimming at Clearwater Beach By TERRY TOMALIN, Times Outdoors Writer Everybody needs a good place to swim. This beach, with its well-marked, 2-mile-long "safe bathing area," is a great place for a workout. Lifeguards (full-time, year-round professionals) watch the water from 9:30 a.m. to 4:30 p.m., seven days a week. But the best time for a long swim is the morning or evening when there are no crowds. You can swim by yourself or join one of two organized groups that meet each week on the beach. Steve Strange, founder of the "Strange Man Biathlon," leads a group that meets every Friday at 5:30 p.m. at Pier 60. Ron Collins, the first man to swim the length of Tampa Bay, leads another group that meets at the same place on Sundays at 8 a.m. All are welcome. For more information on open-water swiming opportunities in Tampa Bay, log on to

113. Open Water Clinics Among topics discussed at an open water clinic are navigation, openwater technique, training, pacing, swimming in crowd, wet suits, safety and nutrition. http://www.usms.org/coach/owclinics.shtml

CONTACT US SITE MAP FAQ ABOUT US Open Water Clinics What's New Discussion Forums News Room News Releases ... Advanced Search Featured Sponsor: View All Sponsors Each year the USMS Coaches Committee awards host status to four sites for Open Water clinics. These clinics consist of a minimum four-hour swimmers' clinic and may be coupled with a sanctioned/recognized open water swim. The clinic will be run by an approved clinician who has experience in coaching and/or competing in the open water environment. During the clinic, the clinician will dispense information that will be helpful to swimmers in completing and competing in open water swims. Local coaches are encouraged to attend and assist with the administration of the clinic. Among topics discussed at an Open Water clinic are navigation, open-water technique, training, pacing, swimming in crowd, wet suits, safety and nutrition. Organizations granted host status for an Open Water clinic are presented with a $500 grant to assist with the expense of bringing in a clinician. The grant money will be distributed after the clinic once the clinic wrap up report has been submitted to the Coaches Committee clinic coordinator. In addition, the Coaches Committee will assist whenever possible with clinic planning. To apply for an Open Water clinic, submit a USMS Clinic application to the Coaches Committee clinic coordinator.

114. SwimInfo Results: Meets Dryland/Stretch/Strength DVD/Videos Dryland DVD/Videos - swimming Fins/Monofins Timing/Watches/Monitors Training Equipment Triathlon open water water Polo http://www.swiminfo.com/results/results_browse.asp?iCatId=8&StrCatName=Open Wate

115. Manhattan Island Foundation The Deep Pull of openwater swimming. The Buffalo News - 2002-02-24. by Patrick Joseph. San Francisco They enter the bay in ones http://www.nycswim.org/articles/article.php?number=224

116. Vancouver Open Water Swim Association Provides information about upcoming events and features race results and registration forms for download. http://www.vowsa.bc.ca/

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117. Nederlands Open Water Web Inforrmatie over open water zwemmen, met een kalender en de activiteiten. http://www.noww.nl/

118. Steve Omi Steve Omi Memorial open water Swim July 18th, 2004 Sanders Beach Lake Coeur d Alene Check In At 845AM Race begins at 930AM Steve Omi 2004 Swim Start http://www.steveomi.org/

Steve Omi Memorial Open Water Swim July 18th, 2004 Sanders Beach Lake Coeur d'Alene Check In At 8:45AM Race begins at 9:30AM Steve Omi 2004 Swim Start: *New* Online Registration! Register for the 2004 Swim NOW The open water swim was started in 1994 in honor of Masters swimmer Steve Omi’s life. Steve passed away from cancer one month before his 37th birthday. He was well liked and respected by his fellow swimmers. He was an inspiration in life and throughout his battle with cancer. His strength and fortitude was the impetus for starting a scholarship fund to honor his memory. This open water swim is a fundraiser for a scholarship to be awarded to a local graduating senior planning to swim at the collegiate level. The recipient isn’t necessarily the fastest swimmer. Preference is given to a senior that has shown dedication to swimming and been an inspiration to other swimmers. Our desire is to acknowledge a student that treats others with respect, provides a role model, and takes a positive approach to life. These traits represented Steve Omi’s character. The money raised from the event goes for actual costs and to the scholarship fund.

119. Swim Camp ~ Open Water Swim Camp ~ Open Water Boot Camp ~ Distance Matters Open Swim Camp ~ open water Swim Camp ~ open water Boot Camp ~ Distance Matters open water Boot Camp. The Distance http://www.distancematters.com/camp/

The Distance Matters Open Water Boot Camp offers comprehensive, training sessions tailored to meet your needs. Whether you are training to swim the Channel or just hoping to complete your first triathlon, you will be totally prepared to reach your fullest potential. Call or Email for Rates Telephone 727.531.7999 Send Email

120. OpenWaterSwim.com Provides detailed information for open water Swim events, news, articles, photos, merchandise, and archives of event results. http://www.openwaterswim.com/

W elcome swimmers! A re you ready to brave the open water? This site was created to provide one source for Open Water Swim events. The tabs above link to the different areas of the site. L ast year we featured a news item about Lynn Cox swimming over 1 mile in the frozen waters of the Antarctic. Check out our Merchandise section because on January 13, 2004 her new book Swimming to Antarctica: Tales of a Long-Distance Swimmer is available for sale! D o you have an Event or any swimming News you wish to share? Please Contact us through our new Web Form See you in the water! OpenWaterSwim.com Staff Last Updated: Sunday, January 12, 2003 - 14:55 Central Standard Time

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