41. Open Water Swimming Click to enlarge Penny Dean Copyright 1998 232pp ISBN 0880117044 open water swimming is a book that every triathlete needs. Author http://www.trisports.com/opwatswim.html

Penny Dean 232pp ISBN: 0880117044 Open Water Swimming is a book that every triathlete needs. Author Penny Lee Dean, a swimming legend and world record holder in 13 events, shares her unique knowledge of racing and solo swims in Open Water Swimming. From techniques for swimming in a crowd to navigating a straight line, Dean provides invaluable advice to long-distance swimmers, marathon swimmers, triathletes, and their coaches. Whether you’re a beginning open water swimmer, an accomplished swimmer about to brave the English Channel (which Dean did in world-record time) or a coach for aspiring distance swimmers or triathletes, Open Water Swimming provides the conditioning plans, event profiles, and mental training techniques you need to succeed. Open Water Swimming also features: • 13 stretches for increased flexibility and smooth stroke technique, • 16 practice drills for improved form, and • 43 different workouts for greater endurance. You’ll find profiles of champion open water swimmers and triathletes such as Lynne Cox, Alison Streeter, John York, Captain Matthew Webb, Chad Hundeby, Florence Chadwick, Pete Huisvelds, Shelley Taylor Smith, Paula Newby-Fraser, Karen Smyers, Mike Pigg, and many others. Open Water Swimming also provides contact information for national and international triathlon and swimming organizations as well as race information for 10 open water marathon swims and 11 international triathlon events.

42. Open Water Swimming DVD Click to enlarge This open water swimming DVD is a must have training tool for all triathletes and swimmers. open water swimming http://www.trisports.com/opwaswdvd.html

From the sandy shores of Southern California, to triathlon competitions worklwide, Open Water Swimming is a unique training guide for all levels of swimmers and triathletes. Collins and Rodrigues demonstrate fundamental swimming skills, course evaluation and advanced skills and racing techniques in an easy to follow interactive DVD format. Shipping Weight: 0.5 lb. Availability: Usually ships the next business day. Buy 3 or more 12g Threaded or 16g Threaded CO2 Cartridges and receive a FREE Innovations Microflate! Enter coupon code MICROFLATE when you check out. Not valid with any other offers. Good while supplies last. The Microflate will not appear in your shopping cart at checkout but will be listed as a discount of -$0.01 SEE THESE POPULAR PRODUCTS FROM TriSports.com Polar Heart Rate Monitors Energy Drinks Supplements/Electrolyte Replacement Bikes for Triathlon ... ((Send Page To a Friend)) Email: sales3@trisports.com Toll Free: Fax: Questions, Comments, Concerns? All Pages Herein Copyrigh Join the TriSports.com email coupon list Email:

43. SWIMBAHAMAS HOME PAGE Unofficial site for the Bahamas Swimming Federation which is responsible for the development, promotion and control of swimming, siving, synchronized swimming, water polo, open water swimming and masters swimming. http://www.swimbahamas.com/

WELCOME TO SwimBahamas.com! Nikia Deveaux (BAH) second from right Your Web source for swimming in The Bahamas CARIFTA 2004 Updates: Download the swimming results: Sessions 1 and 2 on 15th and 16th April 2004 Session 3 on 16/04/2004 Session 4 on 17/04/2004 Session 5 on 17/04/2004 ... All Events/All Sessions Final Points Standings: Cayman Islands 550 Bahamas 536.5 Jamaica 503 Antilles Guyane Francaise 470 Barbados 351 Netherlands Antilles 299.5 Suriname 253 Virgin Islands 148.5 Grenada 105 Aruba 88 St. Lucia 80.5 Results of the Water Polo exhibition: Girls: Jamaica 30 Bahamas Boys: Jamaica 18 Bahamas 1 Girls: Jamaica 33 Bahamas 1 Boys: Jamaica 23 Bahamas 3 Synchronised Swimming was not contested at these Championships due to insufficient teams. Review the names of the BSF Swimming and Water Polo Teams as announced on 22nd March. Download the Top Times Report showing who achieved CARIFTA Qualifying Times and in what events. Upcoming swim meets: 15th May - Barracudas meet at the Kenning National Swim Complex.

44. Open Water Swimming open water swimming. open water swimming is never boring. Whether you are an accomplished swimmer or a first timer, there is never the same open water swim. http://www.coloradotriathlete.com/WesWords-OpenWater.htm

the colorado triathlete online Search powered by Colorado Triathlete World Wide Web Wes Words Wes Hobson Photo by Rich Cruse Open Water Swimming Open water swimming is never boring. Whether you are an accomplished swimmer or a first timer, there is never the "same" open water swim. Variables are always changing such as water temperature, air temperature, currents, river speed, wind, waves, not to mention a possible two hundred bodies starting at the same time and trying to get to the same end point. In as minimal words as possible (I talked for an hour and a half to a group in a hotel conference room on this topic and I still could have discussed the finer points of open water swimming), here are a few pointers, which help alleviate some of your race morning anxieties. Know how to swim correctly. Proper stroke technique can only help. The more efficient you are in the water, the less energy you use to get to a certain point at the same rate of perceived effort. Find a coach or a master's swim program to learn, and watch, correct swim technique. It is also good to get videotaped to see yourself swim and thus give you a visual. The main principles I stress for the freestyle stroke are: Balanced head position - the head dictates the rest of the stroke.

45. NSW Swimming Includes calendar, meet information, results, clubs and districts, records, open water swimming, swimming development, technical officials, and related links. http://www.nswswimming.com.au/

UPDATED REGISTRATION INFORMATION NSW SWIMMING CLUB CHECKLIST (PDF) (MS WORD) ... WINTER QTs 2004 ANNUAL GENERAL CONFERENCE (Click here for information) AUSTRALIAN AGE CHAMPIONSHIPS Click here for daily NSW meet reports. For full meet results, head to the ASI website....here. AUSTRALIAN OPEN WATER CHAMPIONSHIPS Congratulations to the following Australian Open Water Swimming medallists. These races were swum in the Swan River (pictured below), which provided some tough conditions for the swimmers, including, strong winds, choppy water, heavy rain, cold water and dolphins and jelly fish! MENS 5KM Open 1st Josh Santacterina Open 2nd Grant Cleland Open 3rd Mark Saliba 17-18 1st Hayden Jackson 16yrs 2nd Kenneth Koh 16yrs 3rd Brett Evans 15yrs 3rd James Davies 14yrs 3rd Matthew Lance 13yrs 1st Shaun Hudson 13yrs 3rd Michael Hosford MENS OPEN 10KM 1st Grant Cleland 2nd Josh Santacaterina MENS OPEN 25KM

46. Swim.net Alex Kostich examines six of the most common worstcase scenarios in open water swimming and discusses strategies to help overcome them. http://www.swim.net/

hosted by SCAQ-Southern California Aquatic Masters Swim Club Children Swim Lessons Endless Pools Triathlons, Marathons, and Swim Clinics Swim.net News May 26 Have Swim.net News sent to you by providing your email address: (more information) 4:11 PM Fri, Apr 23, 2004 - 2004 Southern California Ocean Races - Schedule - Morton Salt Report link Good Reads Fast Twitch vs. Slow Twitch Muscles What are the physiological differences between sprinters and distance swimmers? See how your genetically determined muscle fibers can affect your abilities in the water. Sports Medicine Worst-Case Scenarios for Open Water Swimmers You've trained, you've got the right equipment, you're confident in your abilities-what could possibly go wrong? Alex Kostich examines six of the most common "worst-case scenarios" in open water swimming and discusses strategies to help overcome them. ActiveUSA Lead, Follow, or Get Out of the Way? Most swimmers prefer coming from behind to win their races rather than leading from the start, but is "back-halving" the most successful way to reach your fullest potential in the water? Craig Townsend discusses how back-halving races may restrict your progress as a competitive swimmer. SwimSport Stroke Tip Dog-Ear Crimps and the Benefits of Treading Water.. Last month, many of you were surprised by Clay's stroke tip: Swim with your thumb out in a dog-ear crimp. Okay, okay, enough questions. Clay elaborates on his reasoning behind this tip and explains how this simple adjustment can help improve your strokes tremendously...

47. Human Kinetics - Products open water swimming, book. open water swimming gives insight into a not widely known discipline. Penny has done it all in this book. http://www.humankinetics.com/products/showproduct.cfm?isbn=0880117044

48. Open Water Swimming open water swimming. open water swimming by Authors Penny Lee Dean Released March, 1998 ISBN 0880117044 Paperback Sales Rank 71,943, http://www.health-books-web.com/Open_Water_Swimming_0880117044.html

Open Water Swimming Open Water Swimming by Authors: Penny Lee Dean Released: March, 1998 ISBN: 0880117044 Paperback Sales Rank: List price: Our price: You save: Book > Open Water Swimming > Customer Reviews: Average Customer Rating: Open Water Swimming > Customer Review #1: An excellent book This is an excellent book. I am considering training for the English channel swim and found this book excellent as a source of vital information with regards open water swimming. Not only is the book from a world expert but there is great passion in the writing as well as superb technical aspects of swimming in open water. I especially liked the fact that it dealt with very long swims unlike many of the commercially available open water books out there that are catering for triatholon swimming distances as obviously that is where the money is with regards to publishing and selling.It is what most long distace swimmers train for. There are very few books on long distance open water swimming longer than a triatholon swim so this book for me is a must. As for the reviewer that felt she wrote the book like a drill coach, if you want to swim something like the english channel any approach unlike the one in this book will equal failure. Open Water Swimming > Customer Review #2:

49. Northern Counties Amateur Swimming Association Officers Committee Members Constitution Championships Swimming Diving Masters open water swimming Synchronised Swimming Water Polo Previous Championship http://www.maridadi.com/northerncounties/openwater.php

Northern Counties Amateur Swimming Association www.northerncountiesasa.co.uk 26-May-2004 News Login Home Map ... Contact us Open Water Northern Counties 2003 Open Water Champs Results Top Contents

50. Southern Counties ASA: Open Water Swimming Does this page look a little plain to you? Find out why here. open water swimming. Results. http://www.southernswimming.org/openwater/

@import "../style.css"; Southern Counties Amateur Swimming Association Home Swimming Synchro Diving ... Photos Does this page look a little plain to you? Find out why here Open Water Swimming Results SCASA Open Water Age Group Competition 2003 SCASA Open Water Competition 2001 Upcoming Competitions No competitions to list Development Updates Issue 1 (May 2004) Photographs SCASA Open Water Competition 2001 This site is designed to look best in browsers that support web standards . However, unlike sites that are designed to work in a single browser, this site is accessible to any browser or internet device. ( More Information To comment on this site, or request the addition of new materials, contact us via the Contact page Can't view some of the documents on this site? Find out how to view them This page is valid XHTML 1.1 and uses valid CSS for formatting. Find out more

51. Southern Counties ASA: Open Water Swimming SCASA Open Water Competition 2001. Royal Albert Dock, London August 25th 2001. Boys/Men 4500m. (Final event of British Swimming Grand Prix Series). http://www.southernswimming.org/openwater/results_2001/champs/

@import "../../../style.css"; Southern Counties Amateur Swimming Association Home Swimming Synchro Diving ... Photos Does this page look a little plain to you? Find out why here SCASA Open Water Competition 2001 Royal Albert Dock, London August 25th 2001 Boys/Men - 4500m (Final event of British Swimming Grand Prix Series) 17-24 Years Pos Name Club Time David Fytche Portsmouth Northsea Aaron Yeoman Scarborough Adam Harvey Scarborough Andrew Sharp Northampton Ashley Carter Guildford Jared Walbridge Ipswich 25-34 Years Pos Name Club Time James Leitch 35-44 Years Pos Name Club Time Brian Bain Bon Accord Thistle Simon Emm Colchester Peter Wyatt Basildon Alistair Park South London 45-54 Years Pos Name Club Time Bill Grey Derby Roy Pitt Bristol Nick Hunt Chelmsford 55-64 Years Pos Name Club Time Peter Jolly Portsmouth Northsea Terry Lyons Teddington Brian Hey Marlborough Penguins Girls/Women - 4500m (Final event of British Swimming Grand Prix Series) Joint Series Winners: Katie Carter and Pip Spibey 12-16 Years Pos Name Club Time Heather Fredriksen Salford 17-24 Years Pos Name Club Time Katie Carter Guildford Pip Spibey Hillingdon Gemma Francis Hillingdon Gemma Cameron Apex Louise Robinson

52. Open Water Swimming you re one of the thousands of people who ll jump into the water this summer to try your hand and legs at the growing sports of open water swimming or triathlon http://www.performancemultisports.com/OpenWaterSwim.htm

Making the leap: Six tips to help your transition from pool to open water From HealthNewsDigest.com If you're one of the thousands of people who'll jump into the water this summer to try your hand and legs at the growing sports of open water swimming or triathlon, the thought of open-water swimming may loom large in your mind. To help prepare for the transition to your local lake, reservoir, or ocean, Michael Collins, chairman of the United States Masters Swimming coaches committee, offers these tips on helpful pool practice: 1. Close your eyes : Swim 8 - 10 strokes in the pool with your eyes closed, then sight above water. This will help you learn to swim straight without using the bottom of the pool as a guide. 2. Get off to a fast start : Practice a few sets of fast starts, followed by settling down to a more relaxed pace. This simulates the quick starts typically found in open-water events as participants angle for position before settling in to their paces. 3. Dolphin it

53. Open Water Swimming open water swimming. I was flattered to be asked to write an article about my open water swimming techniques. I enjoy encouraging http://www.southtexasmastersswimming.com/longdist/openwater.html

Elaine Fincham being inducted into the Swimming Hall of Fame at Herbert Lehman College Open Water Swimming I was flattered to be asked to write an article about my open water swimming techniques. I enjoy encouraging Masters to continually learn and strive to be better swimmers, but at the same time I have been ambivalent about sharing any personal open water secrets. Well, here it is. 3 weeks prior to the swim I am asking myself the following questions during practice: How is my form? Are my hips rolling? Am I getting an equal roll and stretch on both arms? What is my kick doing? 2 beat? Is each leg/foot giving equal propulsion? What breathing pattern is best for me? During the swim practices I practice that breathing pattern that I can comfortably handle. I also do interval training sets or sets which are equal to the time I expect to be in the water for the race. (For example, if I was expecting to do a 45-minute race, I might do 10 x 200 on 3:00, followed by a set of 10 x 100 on 1:25.) These longer sets increase my physical and mental endurance. On the day of the swim I give these suggestions: Eat a meal 2-3 hours before the race.

54. Sports, Water Sports, Swimming And Diving: Open Water This category contains links to sites related to open water swimming, long distance swimming and marathon swimming. Including organizations http://www.combose.com/Sports/Water_Sports/Swimming_and_Diving/Open_Water/

Top Sports Water Sports Swimming and Diving ... Open Water Related links of interest: Sports:Water Sports:Swimming and Diving:Events Sports:Multi-Sports:Triathlon Around the World - Facts, history, and links about open water swimming. Atlantic City Ocean Marathon Swimming - Includes event guide, meet information, forms, and results for these New Jersey open water swims. British Long Distance Swimming Association - Contains reports on events, a calendar of swims, advice for preparation and training for long distance events, links, and photo gallery. Channel Swimming Association (CSA) - Governing body of official swim records for swimming the English Channel. Includes records, history, FAQs, news, and shopping regalia. Channel Swimming and Piloting Federation - A comprehensive guide to swimming the Channel, written by swimmers for swimmers, and including links to the list of Channel swims. Cross-Atlantic Swimming Challenge - The account of one man's successful attempt to cross the Atlantic Ocean. F©d©ration Internationale de Natation Amateur World Open Water Swimming Championship - Photos and results from the championships in Waikiki, Hawaii, 10/29-11/04/2000. Manhattan Island Foundation - Sponsors of the Manhattan Island Marathon Swim, Great Hudson River Swim, Little Red Lighthouse Swim and the Wrong Way Swim. Collection of articles related to open water swimming, training tips, and information on braving the English Channel.

55. Penny Lee Dean Open Water Swimming: A Complete Guide For Distance Swimmers And T Penny Lee Dean open water swimming A Complete Guide for Distance Swimmers and Triathletes. Penny Lee Dean open water swimming A http://www.innovativemedia.co.uk/Penny-Lee-Dean-Open-Water-Swimming-A-Co-977-598

Penny Lee Dean Open Water Swimming: A Complete Guide for Distance Swimmers and Triathletes Author or Artist : Penny Lee Dean Title: Open Water Swimming: A Complete Guide for Distance Swimmers and Triathletes Dean Penny Lee Penny Lee Dean Subject: Fitness training Category: Sports Hobbies Games General Format: Paperback Nadejda Jastrjembskaia Yuri Titov-Rhythmic Gymnastics: Hoop, Ball, Clubs, Ribbon, Rope... Jacquie Joseph-Defensive Softball Drills... Wayne L. Westcott Thomas R. Baechle-Strength Training Past 50 (Ageless Athlete Series)... Thomas R. Baechle Barney R. Groves-Weight Training: Steps to Success (Steps to Success Activity Series)... ... E.M. Cioran-All Gall Is Divided...

56. Open Water Swimming open water swimming Skills, Techniques, Racing Tips. $29.95 Format DVD Release 10/31/2003 Producer Endurance Films Open water http://www.endurancefilms.com/swimming.html

Customer Log In Format: DVD Release: 10/31/2003 Producer: Endurance Films From the sandy shores of Southern California, to triathlon competitions worklwide, Open Water Swimming is a unique training guide for all levels of swimmers and triathletes. Collins and Rodrigues demonstrate fundamental swimming skills, course evaluation and advanced skills and racing techniques in an easy to follow interactive DVD format. HOME SPONSORS ABOUT US CONTACT US

57. Runner's & Triathlete's Web - Carmichael Training Systems Triathlon: Open Water Triathlon open water swimming. Open Water Swim Training. By Tim Crowley. One of the easiest ways to swim faster in the open water is to swim straight. http://www.runnersweb.com/running/news/rw_CTS_20030627_Crowley.html

Runner's and Triathlete's Web News Know someone else who's interested in running and triathlon? Send the Runner's Web URL to a friend. Visit the FrontPage for the latest news. Posted: June 27, 2003 Triathlon: Open Water Swimming Open Water Swim Training By Tim Crowley When training for triathlons would you do all your run training on a treadmill or all your bike miles on a stationary trainer? Probably not, so it makes sense to get in the open water if you want to be a better triathlon swimmer. Safety, skill development and well thought out training sessions will get you out of the water faster and with more energy to put toward the other two events. Too often, athletes get in the water with no plan, and just swim. This is not the best use of swim time, and will do little to improve race times. Triathlons are rarely won in the water, but you can easily fall hopelessly behind with a less than stellar swim leg. The goal of open water training is to do workouts simulating the race conditions in which you will race. The most important consideration is safety. You should never swim alone into open water for obvious reasons. Getting a small group together for swim sessions is a good option, as well as having a canoe or kayak escort. The key is being creative and safe when putting you open water workouts together. If you have no other option than to swim in open water alone, then stay in waist deep water for added safety.

58. Lukol Directory - Sports Water Sports Swimming And Diving Open Water Around the World Facts, history, and links about open water swimming. http//www.didyouknow.cd/aroundtheworld/swimmin Ocean Swims http://www.lukol.com/Top/Sports/Water_Sports/Swimming_and_Diving/Open_Water/

Lukol Directory - Sports Water Sports Swimming and Diving ... Around the World Facts, history, and links about open water swimming. http://www.didyouknow.cd/aroundtheworld/swimmin... Ocean Swims Includes worldwide event details and contact information. http://www.oceanswims.com/ River and Lake Swimming Association Has safety advice, essays, reviews of swimming places, a message board and links to clubs. The Association promotes swimming in natural bodies of water. http://www.river-swimming.co.uk/ Channel Swimming Association (CSA) Governing body of official swim records for swimming the English Channel. Includes records, history, FAQs, news, and shopping regalia. http://www.channelswimmingassociation.com/ The British Long Distance Swimming Association Discover information on the organization, photos, calendar, contacts and event reports. http://www.bldsa.org.uk/ Swimming the English Channel Offers information on Simon Murie's solo swim of the English Channel in September 2002. http://www.swimtrek.com Channel Swimming and Piloting Federation A comprehensive guide to swimming the Channel, written by swimmers for swimmers, and including links to the list of Channel swims.

59. International Open Water Swimming Event Calendars International open water swimming Event Calendars. Australian Site for Ocean and open water swimming. Delaware Valley Masters. Europe open water swimming. http://www.bldsa.org.uk/pages/pages/links/8sitelinksa.htm

International Open Water Swimming Event Calendars Australian Site for Ocean and Open Water Swimming Delaware Valley Masters Europe Open Water Swimming FINA World Open Water Swimming Calendar ... USA Open Water Swimming © DL / BLDSA 2004

60. Open Water Swimming Journals open water swimming Journals. FINA open water swimming Rules and Regulations. FINA Publications. In . . . Open Water Swims Workouts. Total Immersion. http://www.bldsa.org.uk/pages/pages/links/8sitelinksb.htm

Open Water Swimming Journals FINA Open Water Swimming Rules and Regulations FINA Publications In . . . and out - tips to improve your open water racing Total Immersion ... United States Masters Swimming (Long Distance Swimming) © DL / BLDSA 2004

A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z

Page 3     41-60 of 126    Back | 1  | 2  | 3  | 4  | 5  | 6  | 7  | Next 20