161. James River Runners canoeing, inner tubing, rafting, kayaking, camping, and fishing on the James River in central Virginia. Since 1979. http://www.jamesriver.com/

Welcome....in a few seconds you will be taken automatically to James River Runners home on the internet. Canoeing, inner tubing, rafting, kayaking, camping, fishing, and great outdoor recreation in the beautiful nature located on the historic James River in central Virginia. Located 5 miles outside of Scottsville and 25 miles south of Charlottesville , Virginia at Hatton Ferry. Wintergreen, Monticello, and the University of Virginia located nearby. If your browser doesn't automatically take you to the next page please CLICK HERE James River, paddlesports, canoeing, inner tubing, rafting, kayaking, camping, fishing, outfitter, Scottsville, Virginia, Charlottesville, recreation, University of Virginia

162. Minnesota Canoe Association, MCA, Canoeing, Kayaking, Paddling And Boat Building PO Box 13567 Dinkytown Station, Minneapolis, Minnesota 55414 EMail mca@canoe-kayak.org Send Website comments towebmaster@canoe-kayak.org. http://www.canoe-kayak.org/

Minnesota Canoe Association Membership Why Join the MCA? Board of Directors MCA Staff ... May/June 2004 Issue! (pdf) Back Issues of HUT! (pdf) MCA Membership Form (pdf) paddle or hike into the BWCAW. New Years Day Paddle Photos Rookie Racing Photos Far North NEWS and Events ... How To Pulblish Info/events The MCA is an affiliate club of the American Canoe Association (ACA) and the United States Canoe Association and a member of the American Whitewater Affiliation P.O. Box 13567 Dinkytown Station, Minneapolis, Minnesota 55414 E-Mail: mca@canoe-kayak.org Send Website comments to: webmaster@canoe-kayak.org Last updated Friday, April 23, 2004 Powered by Sandpiper Interactive

163. Montana Rafting - Whitewater Rafting, Riverboarding, Kayaking, And Canoeing The Provides whitewater rafting and riverboarding on the Alberton Gorge and Blackfoot River as well as kayaking, canoeing on the Bitterroot and Clark Fork Rivers. Offers classes and instruction, rates, maps and directions. http://montanarafting.com

MRG Home River Adventures Whitewater Rafting Riverboarding ... Links Welcome to Montana's Best Whitewater Rafting. Montana River Guides invites you to discover Montana's finest river adventures. We specialize in whitewater rafting and riverboarding adventures on the Alberton Gorge and Blackfoot River as well as kayaking, canoeing and scenic float trips on the Bitterroot and Clark Fork Rivers. Nestled along the Clark Fork River between Missoula and Coeur d'Alene, our 40 acre Alberton Gorge Ranch whitewater headquarters is located at the starting point for all Alberton Gorge Raft Trips. Whether it's a family raft trip, wedding party or company outing, Montana River Guides is uniquely situated to customize your river adventure . Our staff's professionalism, attention to detail, and ability to create the right trip for different groups of people is at the heart of our company's mission. The regional leader in river safety and rescue , Montana River Guides has provided staff training for over 100 different agencies and organizations. Professional river guides and

164. Great Lakes Adventure Club, A Non-profit Outdoor Club Activities include canoeing, kayaking, hiking, climbing, and biking. Includes information on events, photos, and message board. Located in Kalamazoo. http://kazooglac.coolfreepages.com/index.html

Great Lakes Adventure Club - Kalamazoo Michigan Last Updated: March 9, 2003 Old GLAC Home Page * * This site has moved! * * Click the link below to go to our new location at 'http://www.adventure-club.org'. Or you may wait 9 seconds to be automatically re-directed to our new site. Enter New Site

165. Canoeing & Kayaking The Adirondacks, New York Canoeing Resource Guide, Canoe Out Adirondack Canoe Outfitters, Canoe Kayak Vacations Canoe Trips Kayak Tours Rentals Adirondack fishing Hiking Camping adirondack canoeing adventure trips. Adirondack Canoe Outfitters Guide to http://www.canoeoutfitters.com/

Outfitters Store Instruction Camping Gear Rentals Guided Florida Vacations Guide Service Day Trips St. Regis Canoe Outfitters 518-891-1838 Fax: 518-891-6405 Toll-Free: 888-SR KAYAK ( 888-775-2925 ) Saranac River Base 73 Dorsey Street Saranac Lake, NY 12983 Floodwood Base Floodwood Rd at Long Pond Portage Lake Clear, New York Introduction Our Base The Adirondacks Route Suggestions ... Email Design By Rainbow Graphics You are the visitor. Thank You for stopping by.

166. Florida Kayaking & Canoeing Florida Florida kayaking canoeing Premiere Paddlesport Locations. Arcadia • Peace River Canoe Oufitters Dunnellon • Dragonfly Watersports. Ft. http://www.florida-secrets.com/Florida_Kayaking_and _Canoeing/TitlePage.htm

Florida: Premiere Paddlesport Locations Arcadia Peace River Canoe Oufitters Dunnellon: Dragonfly Watersports Ft. Myers: Paddle the Great Calusa Blueway Jupiter: Kayak the Loxahatchee Key Largo: Florida Bay Outfitters Madison/Pinetta: Twin Rivers Outfitters

167. L.L.Bean: Kayaking & Canoeing Fishing. kayaking canoeing. Cycling. Hunting. kayaking canoeing. Kayak Guide. We ll help you find the kayak that s right for you. kayaking. Kayak Packages. http://www.llbean.com/webapp/wcs/stores/servlet/CategoryDisplay?catalogId=1&cate

168. L.L.Bean: Kayaking & Canoeing Fishing. kayaking canoeing. kayaking. canoeing. kayaking canoeing kayaking. Kayak Packages. Kayak Packages, Yak Board Kayak Package. Big Yak Board Kayak Package. http://www.llbean.com/webapp/wcs/stores/servlet/CategoryDisplay?catalogId=1&cate

169. Teepakki -- Finnish Kayaking Or Canoeing Clubs Finnish kayaking or canoeing Clubs. The original information is from the magazin Meloja (4/1995) which is publiched by Suomen Kanoottiliitto http://www.tky.hut.fi/~teepakki/kayak/finnish_clubs.html

Finnish Kayaking or Canoeing Clubs The original information is from the magazin Meloja (4/1995) which is publiched by Suomen Kanoottiliitto - Finnish Canoe Federation Olympiastadion, Eteläkaarre 00250 Helsinki (09) 499 070 fax The telephone numbers or addresses given below may not be correct any more but they are provided since it is thought that some (incorrect) information is better than none at all. ACR Kanoottiralliyhdistys Heikki Kivinen PL 83 99301 Muonio Ahlaisten Melojat (AlhU) Matti Selivaara Keikvedentie 15 29700 Ahlainen puh (02) 548 6123 Anttolan Urheilijat Pentti Väisänen Urheilutie 8 52100 Anttola (015) 610 04 work (015) 616 49 home Botnia Canoe Leif Lunabba Jakob Steensgränd 2 68600 Jakobstad Canoa (C) Asta Kolma 02320 Esbo (09) 121 4403 work (09) 813 6218 home e-mail: asta_kolma@hotmail.com Drumsö Kanotister (DK) Drumsö Paddlarklubb (DPK) Justus Bergman Ådvägen 14 B 22 00200 Helsinki (09) 676 482 home Espoon Eskimot (EsEs) Risto Mutikainen Poste Restante 02270 Espoo (09) 803 3947 home (09) 8791 8371 work 040 5055 624 mobile Email:Risto.Mutikainen@vti.fi

170. Canoeing Kayaking,Whitewater Canoeing & Kayaking,Canoeing Kayaking Trip To Himal canoeing kayaking Offers canoeing kayaking trip to himalayas, whitewater canoeing kayaking tour, canoeing kayaking in himalayan mountain range, canoeing http://www.travel-himalayas.com/himalaya-adventure-activities-sports/canoeing-ka

Adventure Activities in Himalaya Himalayan Travel Packages Himalayan Attractions Himalayan Destinations ... About Himalayas The Himalayas are known for its adventure sports and activities in the world that range from trekking, camping, kayaking, fishing, angling, hand gliding and many more and is truly a adventurers paradise. HOME Himalaya Adventure Activities and Sports TOUR PACKAGES OFFERED TREKKING IN HIMALAYA ... Himalayas Pictures Language Tanslation : Deutsch Italiano Major Sites : Dal Lake, Nagin Lake, Wular Lake, Rishikesh, Teesta River Best Season : May/June or September/October. Click Here for Adventure Tour Whether it is the challenge of taming the white waters or the pleasure of gliding over calm waters on a lake, canoeing or kayaking can be thrilling and exciting adventure to any sports enthusiast.. Kayaking is just like backpacking on an off beaten path, except that this time your adventure is on the sea. This sport provide the best opportunity for sports lovers to come close to nature. While canoeing presents quiet a unique combination of exploration. Besides keep a person fit, canoeing and Kayaking are eco-friendly water sports. Canoes and kayaks are boats tapered at their ends so that they may cut through water easily. This unique feature makes them highly efficient on trying on most kind of water bodies. Canoes can accommodate atleast two people with their gear and is usually practiced on lakes and rivers, which have flat and still water.

171. Canada - Rafting, Kayaking, & Canoeing Adventures; In Ontario, Quebec And The At for rafting, canoeing sea kayaking. this is a one stop travel adventure site for all of Canada. Rafting / kayaking / canoeing In Eastern Canada http://www.travel2canada.com/rafting2.htm

Come and experience your ultimate whitewater adventure or find that peaceful lake to canoe where the great explorers once paddled. As well you are sure to see wildlife in their natural habitat. CANADA has some terrific adventures awaiting you! Rafting / Kayaking / Canoeing In Eastern Canada A 94k map of Canada for your reference River Run E. Ontario The RiverRun Paddling Centre is renowned by rafters and paddlers for it's excellent location, instruction, hospitality, good food and relaxing atmosphere. Our 137 acre site, once frequented by native Indians, explores, fur traders and lumber jacks is located in the heart of the Canadian wilderness and Ontario's whitewater country. We are just 1.5 hours from Ottawa or 4.5 hours from Toronto The RiverRun Paddling Centre offers a full range of day trips, camping, accommodations and meals. Our paddling school has the latest in equipment and a full range of courses from beginner to advanced whitewter skills. River Run Rafting maintains a fleet of rafts in 2 sizes to maximize the thrill and safety at all water levels!! The Ottawa River is a fantastic teaching river for canoeing and kayaking. Flat sections and swifts are kind to the first tentative strokes of a beginner. Powerful rapids thrill and challenge the most experienced of paddlers. The middle channel of the Ottawa provides a superb Class III run May - October. The Main channel is a top quality Class III/IV run all summer long.

172. Canada Rafting, Kayaking, Canoeing Adventures; In British CANADA has some terrific adventures awaiting you! Rafting / kayaking / canoeing in Western Northern Canada http://www.travel2canada.com/rafting3.htm

canada rafting whitewater british columbia arctic nahanni river sea kayak whales canoe yukon northwest territories Come and experience your ultimate whitewater adventure, sea kayak with whales, or find that peaceful lake to canoe where the great explorers once paddled. As well you are sure to see wildlife in their natural habitat! CANADA has some terrific adventures awaiting you! Rafting / Kayaking / Canoeing A 94k map of Canada for your reference Main Current Expeditions: British Columbia Explore the remote Northern Rockies of BC by raft and inflatable canoe Experience true wilderness and the feel of a raw new area barely touched by man. Let us give you an experience of a lifetime in the Northern Rockies of BC, a place we call our back yard and home. Being the only locally operated outfitter in the area has had it's challenges but the pay off has been worth it, and this year we are proud to offer everything from 1 week getaways to 3 week expeditions into some of the most untouched areas of Northern British Columbia. Growing up in this area adds a personal touch to the trips as the owners themselves guide you. They know the local secrets and history of the area. Here are just 2 of our exciting expeditions: Virginia Falls, Nahanni River

173. Kayaking & Canoeing In North Wales If you are a parent, you may like to consider installing filtering software. kayaking canoeing in North Wales 23 sites in this category. http://www.northwalesindex.co.uk/pages/352.html

Want something Welsh? We'll tell you where to go! Web Directory Message Board Classified Adverts Paid Advertising ... Help Commercial Advertising (more info) Commercial Advertising (more info) The Wales Index is hosted by www.gradwell.com Welsh HOUSES For Sale - Properties For Sale throughout Wales. The POWER of the Internet working for you - Advertise your property, until SOLD, to interested buyers everywhere, and sell FAST! – your own Text advert + optional Photographs + Map - only £29.95 - www.Wales-Houses.com Please mention The North Wales Index when you contact any of the sites listed. 3381 sites on file Submit a new site Search this site Front Page Category A-Z Location A-Z Most Popular Pages Message Board Classified Adverts Estate Agents Caravan Parks ... Adult Sites Please Remember: A listing on this site does not constitute a recommendation of goods or services. Some sites may contain adult language. If you are a parent, you may like to consider installing filtering software. 23 sites in this category Narrow Area Anglesey (Ynys Mon) Conwy County Denbighshire Gwynedd ... Wales General Widen Subject Watersports Widen Area Wales / North Wales Activity Wales http://www.activitywales.com

174. Sea Kayaking, Sea Kayak Adventure Tours, Canoe Trips Soper River Wilderness Padd Iqaluit, Nunavut, Iqaluit Sea kayaking canoeing Trips. Pond Inlet, Nunavut, Pond Inlet Sea kayaking. Sanikiluaq, Nunavut, Sanikiluaq Sea kayaking canoeing. http://www.innsnorth.com/html/inns-adv-paddling.htm

Inns North hotels welcome you to stay with us and discover the Canadian arctic. call or email us Arctic Canada Arctic Adventures Arctic Hotels ... Diving Sporting Adventures - Paddling Sea Kayaking Imagine exploring the seas the way the Inuit have done for thousands of years. Experience this adventure with an Inuit guide who is able to share with you the ancient ways of his people. You and your guide can choose to hug the rocky sea edges, explore ice floes, paddle near such marine mammals such as bowhead whales and narwhal, or traverse open arctic waters. Sea kayaking in the North is a spellbinding adventure! The North is a wonderful destination for experienced Arctic kayakers. Outfitters can take you to the floe edge in late spring and early summer, but always exercise caution in your kayak. Whales can appear unexpectedly and ice floes can drift quickly because of changes in wind direction. August is the best month for kayaking. Don't forget to bring your fishing gear, photographic equipment and an adventurous spirit! Canoeing For a serious canoeing challenge, you may want to consider a canoe trip along one of the remote rivers of Nunavut. A canoe is an ideal vantage point to take in the beauty of the surrounding landscape and to get close to wildlife. You will also encounter white water on most of the rivers, a thrill for any skilled canoeist.

175. Kayaking Trips-canoeing Trips-Salmon River Idaho-Owyhee In Oregon kayaking trips,canoeing trips,whitewater rafting vacations. kayaking trips,canoeing trips,whitewater rafting is perfect whitewater rafting river trip for you! http://www.wildernessriver.com/canoesalmon.htm

Wilderness River Outfitters Quality Wilderness Adventures Since 1971 Call Us! Idaho Middle Fork Main Salmon Desert Trips Owyhee ... Bruneau Montana Flathead Middle Fork South Fork Alaska Tatshenshini Other Trips Canoe/ Kayak Biking Ranch Stays Combo-Trips ... Ice-Climbing Canoe or Kayak Trip Main Salmon River We started our Main Salmon River canoe and kayak trip several years ago and it has quickly become a guest and guide favorite. We spend seven days on the Salmon, with rafts along to carry the gear and expert instructors to give you all the help you want. We've added a day to our normal Salmon River trip to give us more time to scout rapids and play on the good surf waves. Our trip is the last week in August when the water is warm and the rapids are fun but not too pushy. The Salmon is a class III river at August flow levels, and there is plenty of recovery time after each rapid. The rapids have some big waves and holes, but the lines are not complicated and there aren't many rocks to worry about. All in all the Salmon is the perfect river for anyone interested in expanding their paddling experience.

176. Helly Hansen, Sperry Topsiders, Sebago Docksides, Boat Shoes, Teva Sandals, Bras Knots Ropework. kayaking canoeing. Humourous Books. Home, », Books, », kayaking canoeing. About UsContact Us/, Shipping-Privacy, / Policies-Returns. http://www.redskyatnight.com/directory.cfm?CategoryID=59

177. Kayaking, Canoeing & Paddling Exercises Learn more. Education Articles kayaking, canoeing Paddling Exercises. kayaking, canoeing Paddling Exercises By Courtenay Schurman, MS, CSCS. http://www.bodyresults.com/E2paddlingExercises.asp

Train Today for Tomorrow's Challenges Newsletter Online Store Contact Us Site Map ... Karen Voight Exercise Videos If you are looking for core (abdominals and back) conditioning, high intensity interval training, circuit training, Yoga or strength training instruction to supplement your outdoor activities, we’ve got an exercise video that will help you. Learn more Education Articles By Courtenay Schurman, MS, CSCS You’re probably already familiar with the phrase, “The best training for X is doing X,” and that’s certainly the case for paddling sports including rowing, kayaking, and canoeing. However, there are certain strengthening and stretching exercises pre-season and in season that you can include in your land-based training to help balance your body and increase your power, speed, endurance and performance in the boat. SIMILARITIES AMONG PADDLING SPORTS Most rowing and paddling endeavors rely heavily on strength endurance and integrity of the muscles involved around the shoulder joint, including the pulling muscles of the lats, rhomboids, and biceps, as well as the core muscles (abdominals and obliques, the muscles that allow us to rotate and twist through the torso) and forearms (involved in gripping). The muscles that tend to be undertrained or somewhat neglected are the pushing muscles, including the pectorals and triceps, the lower back muscles, crucial to core health and integrity, and the forearm extensors. PADDLING-SPECIFIC EXERCISES The sample exercises below are ones you can include in pre-season programs for upper body power and strength to help you prepare for water training. As you get closer to race season and you are spending more time in the boat, you will want to decrease the volume (number of sets and repetitions you do each workout) during your strength training and supplement with pushing exercises (triceps dips, pushups, and so forth – see

178. Frommers.com : Destinations : Central & South America : Costa Rica : Active Purs Destinations Central South America Costa Rica Active Pursuits River Rafting, kayaking, canoeing. Costa Rica. Central Paci. http://www.frommers.com/destinations/costarica/0219024520.html

This Country Entire Site Guidebooks Deals M. Boards Destinations Costa Rica Active Pursuits Costa Rica Central Paci Costa Rica's Costa Rica's Guanacaste a Northern Cos San Jose, Co Overview Health and Safety Planning a Trip In Depth ... Expanded Index Deals From Our Sponsor Tambor Beach 7 night 5 star All Incl $799 Tamarindo Beach Getaway 4X4 - Save $200 p.p. Taste of Costa Rica ... Family Adventure All Inclusive Community Message Boards Photo Gallery Related Links Outdoor Adventure Whether you're a first-time rafter or a world-class kayaker, Costa Rica's got some white water suited to your abilities. Rivers rise and fall with the rainfall, but you can get wet and wild here even in the dry season. The best white-water rafting ride is still the scenic Pacuare River, though unfortunately it is slated to be dammed for a hydroelectric project. If you're just experimenting with river rafting, stick to Class II and III rivers, like the and Savegre. If you already know which end of the paddle goes in the water, there are plenty of Class IV and V sections to run. Die-hard river rats should pick up a copy of The Rivers of Costa Rica

179. Kayaking In Coffs Coast On The North Coast Of NSW Australia of the Nymboida offer challenges and thrills for experienced white water kayakers or paddling the quiet waters of our river estuaries by kayak or canoe in a http://www.coffscoast.com.au/kayaking.htm

about coffs coast activities conferences special features ... wild life website by getnetted Rushing rapids or quiet estuaries - what's your fancy? The wild waters of the Nymboida offer challenges and thrills for experienced white water kayakers - or paddling the quiet waters of our river estuaries by kayak or canoe in a safe, comfortable and suprisingly easy way to explore. Go with an organised group or arrange your own canoe hire. Click here for kayaking Click here for canoeing Can't find what you're looking for? Click on logo Or email tourism@coffscoast.com.au

180. Go-Utah Travel And Vacation Guide There are three main rivers in Utah that provide opportunities for whitewater rafting and kayaking the Colorado River, Green River and San Juan River. http://www.go-utah.com/whitewater-rafting.cfm

A variety of accommodations from deluxe slopeside condos to charming homes in throughout Park City. Park City Lodging Golfing in St. George Whitewater Rafting in Utah There are three main rivers in Utah that provide opportunities for whitewater rafting and kayaking the Colorado River, Green River and San Juan River. Of these the Colorado River is the most popular and offers the best whitewater sections in the state. Descriptions are presented below. Select any destination link for detailed information about the opportunities there, including information on outfitters, guides, etc. Green River The Green River runs from Flaming Gorge National Recreation Area to Dinosaur National Monument and then through extremely remote and rugged areas of central Utah before entering Canyonlands National Park and joining the Colorado River. Flaming Gorge National Recreation Area Beneath the dam holding Flaming Gorge Lake, the Green River tumbles pleasantly though mild Class I - II whitewater for about 10 miles. The trip is very popular and no guides are needed. Dinosaur National Monument The river runs for 49 miles through the park through several different sections of good whitewater, ranging from Class I to Class IV.

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