161. Cycling Manager 4 http://www.cycling-manager.com/

162. Holiday Lakeland Cycling Holidays Holiday Lakeland offer fully supported cycle rides, with bed and breakfast accommodation in hotels and good quality guest houses. Rides include C2C, Reivers Route, and 9 Lakes Tour. http://www.holiday-lakeland.co.uk

STOCK CLEARANCE - brand new Dawes Acoma bikes at HALF PRICE! Only £200.00. Call us on 016973 71871 Our 2004 schedule includes FIVE fully supported and arranged rides along National Cycle Network routes. The Sea to Sea Adventure The Pennine Cycle Way North Reivers Route Trans Pennine Trail ... Click here for brief details of all our rides If you would prefer to search for specific Keywords in this site, please enter a search phrase in the box below. Search this site Powered by Freefind E-mail: on hollake@aol.com

163. Navigators Insurance Cycling Team 2004 Navigators Insurance cycling Team. Photo Sarah Reed. Welcome to the official web site for the Navigators Insurance cycling Team. http://www.navpro.com/home/

2004 Navigators Insurance Cycling Team The Navigators Insurance Team at the front during the 2004 Tour Down Under (Australia). Photo: Sarah Reed Welcome to the official web site for the Navigators Insurance Cycling Team The Navigators Insurance Cycling Team has been affiliated with the Union Cycliste Internationale (UCI) and the U.S. Professional Racing Organization (USPRO), the global and national governing bodies of professional cycling, respectively, since 1994, and is licensed as a TT2 (International Trade Team). Here's the latest news and information on the Navigators Insurance Cycling Team: Recent News and Updates as of 5/25/2004 Latest results added... Photo gallery updated... Tour of Connecticut Stage Race (NRC) - Stage 5 Finale Tour of Connecticut Stage Race (NRC) - Stage 4: Iron Man Louder is Fastest Amongst the Climbers ... 4 Jours de Dunkerque (2.1) - Stage 3 Shortcuts 2004 Press Releases 2004 Race Results 2004 Photo Gallery Navigators Team Store ... Send a Message to the Team The Navigators Insurance Cycling Team is proud to ride: Results Schedule Team Sponsors Media Center ... Velocity Sports Management, Inc.

164. Sustrans Sells maps and guides for cycling in urban and rural areas in the UK and Ireland; also carries company logo tshirts. http://www.sustransshop.co.uk/

Advanced Search Welcome to the Sustrans On-line Shop From cycle touring to city centre commuter journeys to family cycling on traffic-free paths, we have selected over 400 of the very best cycling maps and guides to help you plan your journey - and remember that all the proceeds from sales go to supporting Sustrans work. National Network Maps Our award winning route maps cover long-distance sections of the Network and make a great choice for a short break. View More New Edition of the NCN Clyde to Forth Route Map (NN75) now available, May 2004. Our current best seller on the Shop... Traffic Free Cycle Trails by Nick Cotton. New Items Sustrans Summer Hat The essential accessory for this summer! Where to Mountain Bike in Britain by Nicky Crowther Cycling Ireland from Lonely Planet. Navigation for Walkers by Julian Tippett We are adding new items to our stock all the time, so keep visiting the shop to see what's new. Also, if you have any suggestions for items that you think we should stock, then contact us. Special Offers Best buy packs, includes maps and relevant guide.

165. Cycling Around The World - Travelogues, Tips And Photos For Around The World Cyc cycling around the world Travelogues, information and lots of photographs! cycling Around Iceland. Download the cycling Around the World Screensaver. http://www.cyclingaroundtheworld.nl/

Nederlands A First Impression of this site in 2 minutes! Travelogues E Cards ... Notify me when this site is updated! var pagina = "Mail this page to a friend" document.write (pagina) Last update : October 20, 2003 World Tour eXperience Cycling Around Iceland Download the Cycling Around the World Screensaver Paul van Roekel / Anja de Graaf

166. Cycling Videos To Buy On Line - Tour De France, Paris Roubaix, Mountain Bike, BM Hard to find classic cycling video titles to buy on line (PAL) http://www.cyclingvideos.co.uk

167. Winter Cycling Winter cycling. Hi, My name s Pete Hickey, and I cyclecomute in the winter. The following is a collection of several photos related to winter cycling. http://mudhead.uottawa.ca/~pete/bike.html

Winter cycling Hi, My name's Pete Hickey, and I cycle-comute in the winter. The following is a collection of several photos related to winter cycling. Here is an example of my frozen face from riding in the cold. When its insanely cold, your breath will freeze all over your face. In the above photo, my balaclava is so covered with ice that it actually froze onto my beard (see next photo). This photo is after an hour of riding at around -30 degrees. It really looks much worse than it is. I couldn't just pull off the balaclava because it was frozen solidly onto my beard When this happens, the simplest thing to do is to get down on my knees and press my beard onto the radiator in my office. Co-workers think its a strange religious ritual. My bicycle suffers from the winter as well. Note the buildup of snow and ice on the frame, wheels, crank, etc.. Not only is it not good for the bicycle, but it makes riding much more difficult. Things don't turn as well. If you want to see some more pictures of the bike, click here.

168. Bicycle Institute Of South Australia Inc. - Home Page Association with the aim to promote cycling for transport and to represent all cyclists at the local, state and national levels. Contains news, links, contact details, events, and a history of the organisation. http://www.bisa.asn.au

Bicycle Institute of South Australia About BISA Join BISA Contacts Commuter Page ... Pedal Update Welcome to the Bicycle Institute of South Australia Web Site. The Institute, founded in 1974, is a voluntary, not-for profit association that exists to advocate for a safe and pleasant cycling environment in South Australia. Use the menu on the left to navigate the site. Use the links below to look at recent news BISA news - Wed 19 May 2004 Quiz: do you know your cycling law? City of Prospect Bicycle Plan - for public comment Crafers Bikeway closed, until 7 May Bikes and buses: draft response... ... Other Items...... Quiz from Alistair Powell: Test your knowledge on Cycling Law in S Australia Can you ride on the footpath? What equipment must your bike carry by law? How should you negotiate roundabouts? Test your knowledge, on our Frequently Asked Questions (FAQ) page. There are 16 questions for you, on basic aspects of law, for you to try; all answers on the Site. Back to top of page Working paperBus and bicycle interaction within the road network - BISA response Recently BISA was asked to comment on a working paper on bike and bus interactions within the road network. The paper was prepared by ARRB transport research for RTA NSW, Austraoads, and the Australian Bicycle Council. We've developed a response after talking to several members, plus taking a straw poll of cyclists in Rundle Street last Sunday, about their experiences with buses on the road (most of they said most bus drivers were OK).

169. CrossRoads Cycling Adventures CrossRoads cycling Adventures Fully supported Premium long distance bicycling tours, offering fully supported, upscale and distinctive bicycling, Los Angeles http://crossroadscycling.com/

170. Irish Cycling Tours, Specialist In Guided And Self-guided Bicycling Tours In Ire Details on tours, the bikes and contact details. http://www.irishcyclingtours.com

SELF-GUIDED CYCLING GUIDED CYCLING TOURS WEATHER WHO WE ARE ... CONTACT US Overview over 2004 Tours For the avid cyclist Avid Connemara Explorations - easy pace Colourful Connemara Golden South Connemara Island Beauties Connemara Inn to Inn for romantic cyclists Honeymoon Special Cycling and castles Connemara Deluxe Guided Cycling West of Ireland Cycling Trail Guided Tandem Tour Guided Inn to Inn Tour Cycling with the family Connemara with the family for cyclists on a Budget Connemara on a Budget Welcome Irish Cycling Tours is the dedicated bicycling site of Killary Tours. We have been planning and operating various tours in Connemara and other areas in Ireland since 1989. Today we have a unique and diverse selection of cycling tours that offer something appealing to just about any cyclist. On offer are guided cycling trails as well as self-guided bicycling tours.

171. New Page 2 cycling club. Includes news, photos and details of events. http://home.clara.net/jwood/EKent/

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172. The British Columbia Cycling Coalition British Columbia cycling Coalition. Provincial Advocates for Transportational cycling. The BCCC is a registered NonProfit Society. http://www.bccc.bc.ca/

Home What's New Site Map Join the BCCC ... Contact Us British Columbia Cycling Coalition Who We Are What We Do Library Links SEARCH OUR SITE ADVANCED SEARCH To protect the inboxes of our volunteers and member organizations, electronic contact information on this site is dynamically generated using javascript. You appear to be using a browser without javascript enabled, so will not be able to see this information. If you wish to contact us and cannot or prefer not to activate javascript in your browser, please use the email address below or use the phone or mailing address information on our contact page. We regret this inconvenience and thank you for your understanding Provincial Advocates for Transportational Cycling The BCCC is a registered Non-Profit Society. The purpose of the BCCC is to represent the interests of cyclists provincially and to secure their recognition in policy and programs affecting transportational cycling. To accomplish this purpose the Society has adopted the following goals/objectives: To promote the use of the bicycle as transportation and ensure its recognition in legislation and policy;

173. CYCLING IN LEEDS SECONDARY SCHOOLS A report by Leeds City Council on cycling in Leeds secondary schools. http://www.spokes.org.uk/leeds1.htm

Additions and Updates to this site SPOKES, The Lothian Cycle Campaign Important report on Cycling Training by Leeds City Council Road Safety Unit Cycling - A Secondary Issue CYCLING IN LEEDS SECONDARY SCHOOLS YEARS 7,8 and 9. By Adrian Lord and Simon Murray edited by Pete Z Research carried out by Leeds City Council Road Safety Unit Cycle Challenge Scheme Contents Summary Introduction Aims Methodology Results Journey to School Fig 1 distance by mode Table 1 worries Table 2 Incentives Accidents Cycle Use Fig 2 who trains cyclists Fig 3 extra training Health Conclusions Codex References SUMMARY 3500 Secondary School children in 23 Leeds High Schools completed a questionnaire in school time. The results give us a unique insight into current cycle use by 11-14 year olds. Although 46% of the children would like to cycle to school only 2% currently do - there is a huge suppressed demand for cycling. The numbers that would like to cycle to school are the same as a Sustrans survey in Temple Moor school (Leeds), and are greater than in a similar survey in York In Leeds pupils generally have a short journey to school (87% under 3 miles) and 53% walk to school. There is some variation from school to school but 30% travel by bus. 15% of pupils come by car and many of these journeys are short.

174. Cycling Hall Of Fame.Com cycling Hall of Fame.com Inc. is Dedicated to Preserving the History of cycling s Greatest Races and the Riders who rode them. http://www.cyclinghalloffame.com/

BANNER SPONSORS Procycling Magazine Cycling.tv World Cycling Productions REGULAR FEATURES Featured Columns Race Calendar, Results Cycling Links INTERACTIVE CONTENT Worldwide Training Rides World's Best Rides Free Ads, Message Board HALL OF FAME General Information Introduction, Calendar, Points, Descriptions Rider Rankings Historical, Current By Category, Race All-Time Top 25 Other Riders Graph Comparisons All-Time Top 25 Points by Country Rider Results By Race, Year By Year, Race Historical Race Results SIGN-UP FOR THE FREE MONTHLY NEWSLETTER COMPANY INFO Mission Statement Legal Information Contact Details Advertising Information ... Icons Page Cycling Hall of Fame.com Inc. Hosted by Foxinet.com PARTNERS CURRENT HEADLINES HAPPY BIRTHDAY TO RICHARD DEPREDHOMME HAPPY BIRTHDAY TO FERDINAND BRACKE www.corvos.nl The German rider won the 1971 Vuelta a Espana in front of Wilfried David of Belgium and Luis Ocana of Spain. Bracke was also 3rd in the 1968 Tour de France behind Jan Janssen of Holland and Herman Van Springel of Belgium. Bracke is number 185 on our All-Time list of Riders.

175. Clifton Cycling Club cycling club established in Clifton in 1895. Information about the club, news and list of events. http://www.cliftoncc.org/

176. Harris Cyclery Articles France cycling Advice and links for cyclists on touring in FranceBy Jim Balter Sheldon Brown Thomas Cook, 1908 Edward Lipman Robin Reid Judee Art Wickersham http://www.sheldonbrown.com/articles.html

Accessories Bicycles Parts Specials ... Tools Search sheldonbrown.com Search WWW Articles by Sheldon Brown and Others Autoshift Does your bike shift by itself? ASC Hubs Three-speed fixed gear! No longer available. Bicycle Links My personal bicycle hotlist. Biopace An unfashionable chainwheel design defended. Bottom Bracket Sizes What size bottom bracket goes with your crank set? Braking and Turning Which brake? How to turn? Cables Tips on cable installation to ensure that your brakes and gears live up to their potential. Cantilever Adjustment A practical guide to adjusting cantilever brakes. Cantilever Boss Fixture Install your own cantilever brake bosses. Cantilever Geometry A technical analysis of how to fine-tune your cantilever brakes for best performance. Carapace Completed Umber Humorous postings by my evil twin. Cassette Hubs The modern solution for rear hubs. Chain Line It's time to go straight. Chain Maintenance Make your chain run smoother, last longer and shift better. Chicago Schwinns The indestructible bikes from Chicago. Color Coding Your Tools Increase order and efficiency in your work area by color coding your tools.

177. Bristol Bicycle User Groups Aims to devise ways of making the workplace more cyclefriendly and work with the relevant managers to bring about the necessary changes. http://cycling.gn.apc.org/bugs/bugs.html

178. Home Page Latest News and Events. Bikelinks are assisting the Merseyside cycling Development Group (MCDG) in the bid preparation for a possible cycle centre in Knowsley. http://www.cycling.org.uk/

Registered Charity No: 1003309 Company Reg No: 2618968 Site Updated Tuesday 10th May 2004 Latest News and Events Bikelinks are assisting the Merseyside Cycling Development Group (MCDG) in the bid preparation for a possible cycle centre in Knowsley. It is hoped that the new centre will provide cycling for all ages and abilities when it opens in 2006 Manchester to Blackpool ride web site latest WFA Newsletter Healthy Cycling club for special and differing needs young people, free WFA cycling sessions at Eccles. Bikelinks have been working closely with the Burnage Multi Agents group (BMAG) . We are running a further six week program that includes maintenance skills, off road rides and a rideon the Manchester Velodrome. WFA are relocating to Wythenshawe Athletic track from 31st May04 for the summer whilst the Eccles track is being reburbished. Details and directions to the Park. Bolton Cycling for Health Project is due to start in May 04 and will run for 12 months initially. Rides will start in Leverhulme Park. The project is to provide a credible option for rehabilitation of cardio rehab patients alongside gym based and walking initiatives.

179. BikeAbility A charity providing cycling opportunities for people with disabilities in Suffolk. http://www.bikeability.org

Sign Guestbook View Guestbook Welcome to the website Click on the BikeAbility logo to enter the site var site="s10cyclingforall" This site is a member of WebRing. To browse visit Here

180. Weight Cycling What Is Weight cycling? Weight Top. Will weight cycling leave me with more fat and less muscle than if I had not dieted at all? Weight http://www.niddk.nih.gov/health/nutrit/pubs/wcycling.htm

What is weight cycling? If I regain lost weight, won't losing it again be even harder? Will weight cycling leave me with more fat and less muscle than if I had not dieted at all? Is weight cycling harmful to my health? ... For Further Reading What Is Weight Cycling? Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it is often called "yo-yo" dieting. A weight cycle can range from small weight losses and gains (5-10 lbs. per cycle) to large changes in weight (50 lbs. or more per cycle). Some research links weight cycling with certain health risks. To avoid potential risks, most experts recommend that obese adults adopt healthy eating and regular physical activity habits to achieve and maintain a healthier weight for life. Non-obese adults should try to maintain their weight through healthy eating and regular physical activity. If I regain lost weight, won't losing it again be even harder? A person who repeatedly loses and gains weight should not have more trouble trying to reach and maintain a healthy weight than a person attempting to lose weight for the first time. Most studies show that weight cycling does not affect one’s metabolic rate—the rate at which the body burns fuel (food) for energy. Based on these findings, weight cycling should not affect the success of future weight-loss efforts. Metabolism does, however, slow down as a person ages. In addition, older people are often less physically active than when they were younger. Regardless of your age, making regular physical activity as well as healthy eating habits a part of your life will aid weight loss and improve health overall.

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