81. Zazzle.com - Cross-Country Running Posters, T-Shirts, And Cards Croquet. crosscountry running. Cycling. Dog Racing. Youth, School, Academics. Products All Products Sports, Teams cross-country running, cross-country running. http://www.zazzle.com/products/gallery/browse_results.asp?general_category_id=10

82. Winning Stats Training Logs An Internet based cycling program that allows atletes to log daily cycling and races. Also includes log programs for running, crosscountry skiing, in-line skating, and swimming. http://www.winningstats.com/

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83. The Original Runner's Web And Triathlete's Web, A Running, Track And Field And T Includes road races, cross country and track and field. News, race results, trivia quizzes, polls, forums, and links. http://www.runnersweb.com/running.html

The Runner's Web Version 2.0 was designed for the latest versions of ; Font: Arial Size 8 Your browser does not support frames and likely does not support JavaScript; check for JavaScript compliancy on the Runner's Web Overview page. You may proceed with an un-enhanced view of the Runner's Web. You will be taken to a no-frames, un-enhanced version of the Runner's Web Index Page in 15 seconds. Click here to proceed to the Runner's Web Index Page immediately. The site covers athletics (track and field), road running, marathons, cross country, triathlon, duathlon and also includes some cycling. Coverage includes news reports, race results, over 5.000 links to other multi-sport sites, widget calculators (to compute things like Max VO2, BMI, BMR, Race Pace, etc.), running pace charts, a monthly trivia quiz, several forums, chat rooms, bulletin boards and a guest book and a weekly poll. It also encompasses sites for Olympic Triathlete Sharon Donnelly, a two-time Canadian Champion and the 1999 Pan American Games champion, and the OAC Racing Team, a women's road racing and triathlon club.

84. Race Wizard Race Timing Software Homepage Race timing and reporting software for timing and reporting results from triathlons, duathlons, running, cycling, cross country ski races. Free demo download. http://www.racewizard.bizland.com

RaceWizard Race Timing and Reporting Software Race Wizard is an easy-to-use windows program that can time and produce great results reports for any race where hand-held stopwatches are normally used: Cross Country Skiing Cycling Marathons Triathlons Duathlons Race Wizard was developed in 1996 to time cross country skiing races. Since then it has been used to time many events, from small club events to large National and International events such as the 1998 Canadian National Triathlon at Birds Hill Manitoba, and the Pan-American Games Triathlon. Features: Full, easy-to-use graphical user interface Help available on any form. Racers register holds names, birthdates, addresses, etc. -enter competitors only once! Mass/wave, interval, dual starts, and relays - total control over start times. Unlimited number of race categories. Quickly calculates start times for pursuit-style races Random draw for assignment of start order. Calculates split times for up to 10 laps.

85. Cross-Country Running Program At Augustana University College crosscountry running Facility. an outstanding network of cross-country running trails is a two-minute walk from the campus. For schedules http://www.augustana.ca/imagine/running.html

CROSS-COUNTRY RUNNING On this page: Athletics at Augustana Alberta Colleges Athletic Conference (ACAC) Canadian Colleges Athletic Association (CCAA) Coaching Staff ... Facility Athletics at Augustana The goals of Augustana Athletics include the development of leadership skills, to understand and practice fair play, to improve physical abilities and to understand the needs and uniqueness of others. We strive to have you become a better citizen by your involvement in athletics. We develop the whole person, in mind, in body, in character, in spirit. Alberta Colleges Athletic Conference (ACAC) Entering its 37th year of competition, the ACAC has established itself as the pre-eminent collegiate athletic conference in Canada, fostering a rich tradition of excellence. Membership in the ACAC provides a very competitive league structure leading to provincial championships in most sports. Canadian Colleges Athletic Association (CCAA) The CCAA, the national governing body for men and women's college sport in Canada, is comprised of 90 members from five provincial associations. From east to west, they include: The Atlantic Colleges Athletic Association representing colleges and universities in Nova Scotia and New Brunswick; The Quebec Student Sports Federation representing colleges, universities and high schools in Quebec; The Ontario Colleges Athletic Association comprised of colleges in Ontario; The Alberta Colleges Athletic Conference comprised of colleges and universities in Alberta and Saskatchewan; The British Columbia Colleges Athletic Association representing colleges in British Columbia

86. Dartmouth Cross Country / Track And Field Home of the Dartmouth Big Green Track and cross country teams. Basic team information plus local running routes, traditions, pictures, video clips, school records, Olympians and AllAmericans, alumni information, and summer camp information. http://www.dartmouth.edu/~track/

This site requires recent internet browser to be displayed properly. More Information This page is no longer active. Please follow the links below to reach the teams: Men's Cross Country Women's Cross Country Men's Track and Field Women's Track and Field

87. Cross-country Running crosscountry running. cross-country running consists of running specified distances over varied terrain, including hills, grass, pavement http://www.fact-index.com/c/cr/cross_country_running.html

Main Page See live article Alphabetical index Cross-country running Cross-country running consists of running specified distances over varied terrain, including hills, grass, pavement and sometimes even water. In high school the distances vary, usually three(3) miles or five(5) kilometers. In college and professionals the courses vary from 8-10k for men and 4-6k for women. No official records, except course records exist for this sport, owing to the fact that no two courses are the same. See Also running marathon cross country running long distance track event ... road running This article is from Wikipedia . All text is available under the terms of the GNU Free Documentation License

88. George Washington X-Country/Track & Field Information on GWHS Track and crosscountry team on Guam and other running links. http://coachja.tripod.com/index.html

var cm_role = "live" var cm_host = "tripod.lycos.com" var cm_taxid = "/memberembedded" Coaching Staff Roster Schedule Team Photo Album ... Pace Calculator I'm creating this site to improve communication among our team members AND parents, and to keep alumni up-to-date with the latest information about our team by including such things as the schedule, standings, and results. Make sure to check out the "Coach's Corner" page for my comments, injuries and for other helpful tips and instructions. OFF SEASON PRACTICE STARTED. IF YOU'RE INTERESTED, PRACTICES ARE HELD MONDAY-FRIDAY FROM 2:30P.M.-4:00P.M. IF YOU NEED MORE INFO, SEE COACH ANTONIO IN ROOM F107 OR CONTACT ANY MEMBERS. Former Athletes Carlos, Jason, Frankie, Toby, James "Coming together is a beginning; keeping together is a process; working together is success." -Henry Ford 2003 FOOTLOCKER CHAMPIONSHIP Please get in touch if you have any comments or suggestions. var animation_p1="GWHS Cross-Country";

89. Valencia Is Named Second Team All Metro For Cross Country Rosters, schedule, results, and pictures for Lawrence Free State High School track and field and cross country. http://www.freestaterunning.com

Danny at JC PR Queens 2003 State CC Results (girls) (boys) (girls) (boys) Past Items Washburn Rural Results KU and Rural Pics Olathe North Dual Schedule Track Backers CC All Time List Contact Coach sheffern@usd497.org

90. Running Central @ DJPitch.com Unofficial site about Novi High School's cross country/track teams. http://www.geocities.com/djpitchcom/running.html

Novi runners place well at Time Warner 5K Nick Preketes runs 2000 steeple and finishes in 7:59 Photo Gallery now up from Novi/Milford Dual * PHOTOS Novi finishes 5th in the 9-1 Regional Meet * LINK TIME WARNER 5K 5 Novi runners competed in the Time Warner 5K road race on 7/27 as a test to see where they were in their training. At the beginning of the race Eric Joseph and Amol Huprikar sprinted to the front of the race and led the pack. Huprikar fell off the pace, but Joseph led the race through the mile mark in about 4:58. He continued leading until the 2 mile mark where he was passed. He finished 2nd overall in a outstanding time of 16:50. Huprikar finished 1st in his age group with a time of 17:55. Next for Novi was Mike Pitcher at 18:17 followed by Mark Andrews in 19:25, Eric Tingwall in 19:43 and Nick Preketes in 20:00. [More Results on DJPitch.com Newsboard] novi world order 7th Man Who will Novi's 7th man be? Mike Pitcher Scott Bergeson Justin Namm Mark Andrews Marc Kalina Eric Tingwall Some Freshman Somebody will step up to the plate Current Results

91. Index Information on cross country and road running, including full calendar, race results and reviews. http://www.geocities.com/nzharrier

Reports and Results Photos Home Calendar ... Home Subs are now due!! You can download a membership application form here. Please fill it in and bring it along on Saturday. Seniors - you get a $10 discount if your paid up before April 30! Membership form HERE in Word format or HERE in .pdf format Scenes from Harry Potter and the Prisoner of Azkaban Tickets to the Fund Raiser Movie Premiere of HARRY POTTER and the Prisoner of Azkaban on JUNE 10, 6:00pm are on sale now only Get yours from any club member or phone Mark on 8434034 May 29 - Pack Runs, Clubrooms, 2:00pm. Followed by Sportz Trivia Quiz. June 7 - Queen's B'day Road Races MONDAY 9:00am - PRE-ENTRY REQ June 12 - Dorne Cup, Upper Hutt - Pack runs Coming Events Latest Results AHBG Road Relay Hastings Steeples Fisher's Farm Cross Country Mission Cross Country ... Click here to send an e-mail and join the Napier Harrier club's Newsgroup and keep up to date with the what's happening You are visitor number....

92. Masters Athletics Perth Western Australia Located in Perth, Western Australia and is a running club for track and field, road and cross country runners. Includes upcoming events, records, results, and a newsletter. http://www.mastersathleticswa.org

Masters Athletics W.A. www.mastersathleticswa.org Home Latest News About Us Track Events Road Events ... Related Sites Welcome to Masters Athletics in Western Australia. The object of our club is to encourage and promote Masters Athletics, general fitness, and to provide opportunities for training and competition. Membership is open to men and women 30 years of age and over. Comprehensive annual program of sporting and social events. Track and Field from October to March. Road Running and Walking and Cross Country all year round. Training groups at various venues. Compete in gender and age groups. Contact us for more information ... See our "About Us" and "Contact" pages for details of how to join. All enquiries are welcome.

93. Http://www.w-nk.org Westerham and North Kent Hash House Harriers social crosscountry running club. Includes location and events. http://www.w-nk.org/

w-nk.org Your browser does not support frames. To view our web site click here: http://uk.geocities.com/wankhash For more information contact webmaster@w-nk.org

94. HON - News : Cross-Country Running Hard On The Legs Resources from HONselect. crosscountry running Hard on the Legs Here s how to avoid injuries while trekking across rough terrain. http://www.hon.ch/News/HSN/508768.html

All Web sites HONcode sites HONselect News ... I J K L M N ... P Q R S T U ... W X Y Z Browse archive: M A M F ... S Other news for: Jogging Wounds and Injuries Resources from HONselect Cross-Country Running Hard on the Legs Here's how to avoid injuries while trekking across rough terrain SUNDAY, March 23 (HealthScoutNews) Because cross-country runners have to trek through unpredictable terrain, often in wet and muddy weather, the sport can lead to a number of unexpected injuries. Unlike runners who stay on roads or tracks, cross-country racers encounter more hills and obstacles, increasing the stress on their ankles and feet. So, while 175,000 runners are treated by doctors for injuries every year, cross-country runners are especially at risk, according to the American Academy of Orthopaedic Surgeons. To prevent injuries, runners should stretch before and after running. They should stay hydrated, pay close attention to the terrain, run only during the day, and stop running during the hottest times of the day. Another important factor is using the proper running shoes. To avoid injuries, runners should wear light, but well-padded, shoes, according to the academy. One of the most common, but often unnoticed, injuries for runners is shin splints, a persistent pain in the shins. At the beginning of training season, runners are prone to this injury if they train too hard to try to get in shape too quickly.

95. Kilbarchan Amateur Athletic Club Results and training details for Renfrewshire's top athletics club covering track and field, cross country, road and hill running. http://www.kilbarchanaac.org.uk/

Welcome to Kilbarchan Amateur Athletic Club Click Here To Enter Web Site

96. Cross-Country Running crosscountry running by Hal Higdon. They call it shagging out, or The Shag. It happens mostly in high school cross-country just http://www.rrca.org/publicat/fal00fea.htm

Cross-Country Running by Hal Higdon They call it "shagging out," or "The Shag." It happens mostly in high school cross-country just before the start of races and (as near as I can determine) mostly in northwestern Indiana, where I live. The Shag is practiced at meets like the New Prairie Invitational, which each September attracts approximately 2,000 competitors from 90 different schools. New Prairie offers eight separate races, all of which begin with runners shagging out. As a result, The Shag exists as a ritual, a ceremonial opening statement, a taste of more to come. It's like at the Indianapolis Motor Speedway several hours south, where they say, "Gentlemen, start your engines," after singing, "Back Home in Indiana." When I was coaching cross-country for the local high school a decade ago, I used to love being part of The Shag. I still enjoy watching it. Here's how it works: A few minutes before the start of each race, the runners stand nervously on line in pre-assigned boxes, awaiting instructions. The starter, starting pistol in one hand, stands atop a ladder glaring down at them. Their coaches hover anywhere from 50-to-100 meters before the line. Several hundred meters further away, spectators wait cordoned behind ropes for The Shag to signal that the race is about to begin. "Shag out!" the starter finally commands.

97. CP Classic Track Club - Cedar Park, Texas A youth track and field, cross country, and road running club affiliated with the City of Cedar Park Parks and Recreation Department. http://www.io.com/~gopper/CPTC.html

CP Classic Track Club TM CP Classic Main Page www.cpclassic.com Cedar Park, Texas Contact the CP Classic CP Classic Track Club , Inc. Click on image above to enter the website.

98. Tipton Harriers One of the most successful road and crosscountry running clubs in Britain http://www.tiptonharriers.co.uk/

This Site Home News Information History ... Book Store Useful Links UK Athletics AAA of England Midland Counties Northern Counties ... Welsh Athletics www Tipton Harriers Site News Welcome to the new Tipton Harriers web site. Latest News from Tipton Harriers 12 / 6 Stage Road Relays It was a subdued start to the days racing at Sutton Park as many learn't of the tragic news that rising star, Sam Haughian had died in a car accident whilst on a training trip to South Africa. After a minutes silence in Sams memory the racing got underway. At the end of 6 legs and against all the 'knowledgeable pundits' views Tipton were still in the top 3, proving that there is life in the old whippet yet. This was always going to be a challenge, but the 12 athletes rose to the challenge and gave it their all for the green and whites. From here he strength in depth began to show and gradually the team fell back to finish a still creditable 9th place. Several interesting developments in the mens team are on the horizon. Watch this space!! Once again it was the Women's team who showed how it should be done with fine performances to capture silver medals behind surprise winners Coventry Godiva. Emma Phillips got the race underway and was ably followed by Hayley Jennings, Angela Allen, Kath Scales, Debbie Robinson and Loretta Sollars. Second place in a National championship is a superb performance by the black country outfit, and a great reward for the work put in by John and Julie Sheppard over last couple of seasons.

99. Diss And District Athletic Club Home Page Diss A.C. news, fixtures and results for track and field athletics, crosscountry running and road running. http://www.dissac.co.uk/index.htm

News Fixtures Sportshall Cross Country ... Links Check the news page for the latest information. Winter Training Every Tuesday: training, floodlights on from 6:45 to 8. Some Thursdays: Gym training, Diss High School. Summer Training (Easter to September) Every Tuesday and Thursday, 6:30 until dusk. Southern Men's League, East Anglian League Winter Norfolk Sportshall League For more information about Diss A.C. contact Reg Wright. Phone: email the webmaster ~ Max d'Ayala web design: by Max d'Ayala

100. Oxford University Cross Country Club Home Page 250 members which, supplemented by OUAC s 200 additional members, means that crosscountry is an are on the cards, no doubt at great detriment to our running! http://users.ox.ac.uk/~ouccc/

Oxford University Cross-Country Club Navigation Home News History Committee ... Links Oxford University Cross-Country Club Cross-country is one of only fourteen Full Blue sports in the University and certainly one that consistently maintains an extremely high standard of competition. Many of our athletes regularly compete at national, regional and county levels, with some of our best having run internationally. One does not have to look too far into the past to find some almost 'household' names of British running: Richard Nerurkar, Roger Bannister and Chris Chataway are all names that spring to mind. Both the men's and women's side of the club contain current members with international experience. On the other hand, OUCCC also thrives on having a large membership of much less serious runners. Whatever your standard, OUCCC will almost certainly cater for you . The Club fields five men's teams and three ladies' teams against Cambridge in the December Varsity matches and consistently competes to a high standard in the British Universities' Cross-Country Championship (both men's and women's teams are regular medal contenders), but, in almost all fixtures, anyone who wants to compete can do so. It also has a number of guaranteed entries for the London Marathon, and we have had many strong runners in this event recently. For many though, OUCCC is an excellent centre for people to maintain a high level of fitness. The Club has over 250 members which, supplemented by OUAC's 200 additional members, means that cross-country is an excellent way of meeting and socialising with people from outside your college or course. Plenty of social events are on the cards, no doubt at great detriment to our running!

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