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         Cross Country Running:     more books (100)
  1. Developing a Successful Cross Country Program by Steve Telaneus, Stephenie Jordan, 2005-09-30
  2. Coaching Cross Country Successfully (Coaching Successfully Series) by Joe Newton, Joe Henderson, 1997-12-11
  3. Harriers: The Making of a Championship Cross Country Team by Joseph Shivers, Paul Shivers, 2006-03-28
  4. How to Run: From Fun Running to Full Marathons by Hugh Jones, 2010-03-02
  5. I Run, Therefore I Am--Nuts! by Bob Schwartz, 2001-08-06
  6. Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross-Country Team by Chris Lear, 2003-07-01
  7. Daniels' Running Formula by Jack Daniels, 1998-05
  8. Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running) by Robert G. Price, 2005-10-01
  9. The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons by Bob Glover, Shelly-Lynn Florence Glover, 1999-04-01
  10. High School Cross Country
  11. The Self-Coached Runner II: Cross Country and the Shorter Distances (v. 2) by Allan Lawrence, Mark Scheid, 1987-03
  12. Making Tracks: An Introduction to Cross-Country Skiing by David Wicks, 1995-09
  13. Running and Racing After 35 by Allan Lawrence, Mark Scheid, 1990-04-30
  14. Running Toward the Light: The George Mendoza Story by William J. Buchanan, 2006-09-01

41. Pete Bland Sports: Fell & Cross Country Running Shoes
Fell cross country running Shoes. WHEN PURCHASING EITHER THE ADIDAS SWOOP OR ANY OF THE WALSH FELL SHOES, PLEASE BE INCLINED TO
http://www.peteblandsports.co.uk/trolleyed/32/2/
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RUNNING SHOES
Pete Bland Sports
34A Kirkland, Kendal, Cumbria LA9 5AD
Tel: Fax:
e-mail:
sales@peteblandsports.co.uk site design by bf internet

42. Gee-Gees - Cross Country Running
Services Tel (613) 5625800, ext. 4337 Cell (613) 355-9816 Fax (613) 562-5496 E-mail jgreenan@uottawa.ca, cross country running.
http://www.uottawa.ca/sports/english/sports_teams/inter_teams/xcountry/
About U of O Prospective Students Students Services ... Research
Quick Picks University Directory Prospective Students Apply Step by Step Campus Tours Undergraduate Programs Graduate Programs Faculties and Departments Academic Careers InfoWeb Web-based E-mail Financial Aid Exam and Course Timetables Experts on Call Library Network Report to the Community SPORTS SERVICES
Sports Teams

Camps

Fitness
...
Contacts
HEAD COACHES:
Roger Burrows
Women's Cross Country Coach
Tel: 613-745-5433
E-mail: rburr014@uottawa.ca Ray Dupuis
Men's Cross Country Coach
Tel: 613-994-4354 E-mail: dupuis.rw@forces.ca
MEN'S TEAM
TRAINING CAMP: August 25-29, 2003 at Petawawa PRACTICE: September 4, 2003 at 16:30, Montpetit Hall Foyer
WOMEN'S TEAM
MEETING: September 3, 2003 at 17:15, Montpetit Hall room 103 PRACTICE: September 4, 2003 at 17:15, Montpetit Hall Foyer For media inquiries, please contact: Jonathan Greenan Communications Officer, Sports Services Tel: (613) 562-5800, ext. 4337

43. Gee-Gees - Cross Country Running Schedule
Ontario University Athletics Championship at Toronto 25.10.03. Canadian Interuniversity Sport Championship at Moncton 08.11.03. cross country running.
http://www.uottawa.ca/sports/english/sports_teams/inter_teams/xcountry/schedule_
About U of O Prospective Students Students Services ... Research
Quick Picks University Directory Prospective Students Apply Step by Step Campus Tours Undergraduate Programs Graduate Programs Faculties and Departments Academic Careers InfoWeb Web-based E-mail Financial Aid Exam and Course Timetables Experts on Call Library Network Report to the Community SPORTS SERVICES
Sports Teams

Camps

Fitness
...
Contacts
2003-2004 Schedule
September 2003
14.09.03: Laurentian Open, at Sudbury
20.09.03: McGill Invitational, at Montreal
27.09.03: Western Invitational, at London (Men's team only) October / November 2003
04.10.03: Queen's Open, at Kingston
11.10.03: St. Lawrence Invitational, at Canton NY (Women's team only) 19.10.03: Run for Lunch Road Race Ontario University Athletics Championship at Toronto Canadian Interuniversity Sport Championship at Moncton
Cross Country Running
Coaching Staff Quick Facts Roster Schedule / Results ... Stats
Contact Information
Men's Coach: Ray Dupuis dupuis.rw@forces.gc.ca

44. Forget Me Productions
Video films made by W. Corey Trench about his favorite topics, including Upstate New York, cross country running, garage band performances, energy and environment topics.
http://homepage.mac.com/wctrench/ForgetMeProductions

45. Cross-country Running - Encyclopedia Article About Cross-country Running. Free A
cross country running Video Game Petitiondc. cross country running Video Game. The cross country running Video Game Petition to Electronic Arts was created by and written by Jesse Mang.
http://encyclopedia.thefreedictionary.com/Cross-country running
Dictionaries: General Computing Medical Legal Encyclopedia
Cross-country running
Word: Word Starts with Ends with Definition Cross country running is distance running Running is the fastest means of locomotion for animals with legs, including humans without a vehicle or other tool. Defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. Running is a form of aerobic exercise.
Jogging
Jogging is a type of slow running that became common in the 1970s in the West. Jogging fell from favor as it is a "high-impact" exercise that places strain on the body, notably the joints of the knee. This is one of the whole ideas of the exercise, as the impact drives growth processes in the body, but many had dropped jogging to take up "low-impact" exercises such as stair climbing.
Click the link for more information. that differs from traditional distance running in that it is not run on the track The word track can mean more than one thing. It can mean
  • a railroad track, or
  • an informal road or pathway, or

46. RateItAll - Ratings And Reviews Of Cross Country Running
cross country running. Current Rating (3.17), of Ratings 6, cross country running Showing comments 11 of 1, About cross country running. cross country running.
http://www.rateitall.com/i-43308-cross-country-running.aspx
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Featuring 1,177,039 Opinions! Join Login Logout Help ... User Page SEARCH FOR:
  • Topics Now In: RateItAll.com WebLists Education High School ... High School Sports This is a personal ratings list created by irishgit
    (RateItAll did not create this list and is not responsible for managing it) google_ad_client = "pub-5029924322304743"; google_alternate_ad_url = "http://www.rateitall.com/adsensedisplay.aspx"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_ad_channel =""; google_color_border = "CCCCCC"; google_color_bg = "FFFFFF"; google_color_link = "0000FF"; google_color_url = "999999"; google_color_text = "000000"; Cross Country Running Current Rating: # of Ratings: Click HERE to share your
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    Click HERE to see the top 20 Sort: New to Old RE-SORT COMMENTS: Helpful to Less Helpful Less Helpful to Helpful New to Old Old to New High to Low Rating Low to High Rating Showing comments 1-1 of 1 COMMENTS adamstainjr , on 12/5/2003 11:03:00 PM, said:

47. Morse Distance 2003
From San Diego's Eastern League. The website of Samuel F. B. Morse High School's cross country running team.
http://geocities.com/morsedistance/

48. Lakeland College - ATHLETICS Lloydminster, Sherwood Park, Vermilion
cross country running. CONTACT; Ingo Hentschel – Athletic Director Phone (780) 8538472 Fax (780) 853-8711 E-mail ingo.hentschel@lakelandc.ab.ca.
http://www.lakelandc.ab.ca/athletics/crossrunning.html
home Men's Volleyball
Women's Volleyball

Cross Country Running
...
Aquatic Centre
CROSS COUNTRY RUNNING
CONTACT;
Ingo Hentschel – Athletic Director
Phone (780) 853-8472
Fax (780) 853-8711
E-mail ingo.hentschel@lakelandc.ab.ca
search
site map contact us ... get info

49. A.C.A.C. - Cross Country Running Race Results
Fall 2002 Alberta Colleges Athletic Conference cross country running Results CCAA Championships.
http://www.artsci.gmcc.ab.ca/people/lundm/acacrunresults/
Fall 2002
Alberta Colleges Athletic Conference
Cross Country Running Results CCAA Championships
Ladies Results (.pdf) Mens Results (.pdf) ACAC Championships
October 26th, hosted by the Southern Alberta Institute of Technology
at North Capitol Hill Park, Calgary Ladies Results (.pdf) Men's Results (.pdf) Grand Prix Events .pdf files require Adobe Acrobat Reader return to M. Lund's home page
return to ACAC home page

50. Laurentian Voyageurs - Women's Cross Country Running
Women’s cross country running. Women s cross country running begins their fourth year under the direction of head coach, Dick Moss
http://www.luvoyageurs.com/xcountryw/
2003/2004 Season Outlook
Roster

Schedule/Results

Media Releases
...
XC Camp Photos
Coaching Staff
Dick Moss, Head Coach

Darren Jermyn, Assistant Coach

Lisa Ouellet, Assistant Coach

Rickey Goudreau, Massage Therapist
... Download our brochure here! (pdf) Laurentian Assistant Coach to Compete in Japan Lisa Labrecque, an assistant coach with the Laurentian Women's Cross-Country Running Team, has been selected to compete for Canada's national team at the International Ekiden road race in Yokohama, Japan on February 22nd. The Ekiden, a road race comprising relay legs of 5km, 10km, 6km, 6km, 10km and 5.19 km, covers over 42 kilometres and involves world-class distance runners from a number of invited countries. Women's cross country running begins their fourth year under the direction of head coach, Dick Moss and assistant, Darren Jermyn. Dick has a stellar record, having developed a number of OFSAA medalists, national finalists and international-level athletes over the past 20 years. Darren, an accomplished runner, physiotherapist and coach, assists the team on many fronts. Completing the staff is Lisa Labrecque (Ouellet), who will train with the team while acting as assistant coach. One of the top-ranked runners in Canada, Lisa returns to Sudbury after a tremendous All-American career at the University of Michigan. With outstanding coaching, miles of beautiful trails, exceptional medical support, and a fun, achievement-oriented atmosphere, Laurentian is a team on the move!

51. HOME PAGE
Based in North Ayrshire, we compete in track and field, cross country running and are SAF affiliated. Results, gallery of our athletes and fixtures are available on the site.
http://uk.geocities.com/irvine_athletics_clubuk
AMANDA CONWAY IN THE UNDER 11'S RAN A GREAT 5000M MORE DETAILS WILL FOLLOW One of our young athletes Vikki Cresswell was at Meadowbank on Sunday 13th May for the East and West District Championships she managed to get a gold medal in the 70m hurdles despite injuring her knee, she also proceeded to gain a bronze in the shot putt. Well done Vikki keep up the hard work COULD YOU BE THE NEXT MARION JONES CLICK ON CLUB INFO FOR A TRAINING PROGRAMME Student Website for DNA, Saltcoats, Multimedia Course
Sign Guestbook
View Guestbook

52. Equipment Used For Running & Jogging Cross Country Running Outdoor Training Exer
Equipment used for running jogging cross country running outdoor training exercise.
http://www.seefido.com/html/stridelite_belt.htm
SunGlass
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Dog training tip
Dog training

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•Jogging safety
•Cycling
•Inside the running room
•As a running apparel
•Camping
The Belt operates on two "AA" alkaline batteries up to 180 hours of continuous use.
Running or walking with or without dog:
Running or jogging with your dog is an excellent form of exercise. If you do wish to run with your dog, the most important thing you want to be aware of is your dog's safety. Here are a few safety tips that also apply to other forms of exercise, especially the more vigorous kinds:
  • Don't run when it's hot or humid out. A dog with a thick fur coat, such as a Siberian Husky, can get overheated rapidly in hot or even warm weather under exercise conditions. Wait for cooler times of day such as early morning or later in the evening. Watch out for extremely cold weather. Northern breed dogs can handle extremely cold temperatures but dogs bred for milder conditions may have trouble. Make sure your dog gets plenty of water. Dogs lose a lot of water through panting. Proper hydration is essential to maintaining an optimum body temperature. A good trick to use if your dog is reluctant to drink is to pour some beef or chicken broth into the water. This is a technique Iditarod racers use to get their dogs to drink enough water.

53. Cross Country Running 2000
cross country running 2000. St. Pat s Qualify for Connacht Finals. The Galway County Championship of the National Schools CrossCountry
http://homepage.eircom.net/~patstuam/Archive/Sport Archive/crosscountry2000.htm
Cross Country Running
St. Pat's Qualify for Connacht Finals
The Galway County Championship of the National Schools Cross-Country Running Competition took place in Renmore,Galway on Tuesday the 26th of September at 2:00pm. The St.Patrick's team consisted of Shane Gaffeney, Christy Corcoran, Neil O'Dea, Rory Gaffney, Leigh Ralph and Luke Mannion. Close to 150 boys took part in the 1,000 metres race, which is one fifth of the Olympics race in which Sonia O'Sullivan won silver. Each one of them ran a fantastic race. Shane Gaffney fared best in 8th position, while Christy, Neil and Rory came in the top 30 with Luke and Leigh just outside. The team's good performance means the school has qualified for the Connacht Championships which are to be held in Sligo on Saturday the 7th of October. Well Done! Report by Martin O'Donaghue (fifth class) Back to Archive

54. Capital Invite - Cross Country Running
Capital Invite Cross Country Meet Olympia, WA Sept 13, 2003 email this page to a friend ! Running News Browne, Kilpatrick Win USA Titles at River Bank 25K.
http://www.ontherun.com/capinvite/

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  • Capital Invite
    Cross Country Meet
    Olympia, WA - Sept 13, 2003

55. Orion Harriers
cross country running club based in Chingford, with results and fixtures.
http://members.aol.com/orionxc/harriers.htm

56. PEC: Best Practices
June Miller can be contacted at amducks@aol.com. Name of Best Practice cross country running Club. Rationale cross country running Club. Children
http://www.pecentral.org/bp/indivBPDisplay.asp?ID=84&votes=24

57. Ashford & Dictrict RRC
Road and cross country running. Rules, events diary, training schedule, competition results and membership information.
http://www.ashford-runners.org.uk/

58. Cross Country Running Shoes : Buy At The Best Price On Kelkoo -
Compare prices and buy through Kelkoo at the best shops in the UK.,cross country running shoes. Compare. Buy. Home Results for cross country running shoes.
http://search.kelkoo.co.uk/b/a/ss_Cross_country_running_shoes.html
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59. Golden Ears Track And Field
Communitybased athletics club with programs in track and field, cross country running, and road racing. Membership information, coach profiles, event schedule and results, and news.
http://www.golden-ears.org/
Welcome to the Golden Ears Athletics website! club handbook. GEA Records You need FLASH to view. Click FLASH button to download. OR CLICK JOIN TO CONTINUE! JOIN Automatically download: Flash Player Track and Field Registration and Information - email alenton@sd43.bc.ca for practice information Practices Monday,Tuesday and Thursday 6-7:30 pm - M.R.S.S. Track Track Rascals - start date May 18th, M.R.S.S. track 6:00 pm - 7:00pm, Tuesdays and Thursdays visitors since Mar.16/00

60. School Sports Newfoundland And Labrador - Provincial Cross Country Running This
School Sports Newfoundland and Labrador provincial cross country running this weekend. Fatima Academy in St. Brides is the host school
http://www.gov.nf.ca/releases/2003/tcr/hsf/1027n02.htm
NLIS 2
October 28, 2003
(Tourism, Culture and Recreation) The following is being distributed at the request of School Sports Newfoundland and Labrador School Sports Newfoundland and Labrador provincial cross country running this weekend Fatima Academy in St. Brides is the host school for the Provincial High School Cross Country Running Championships scheduled for this Saturday. Qualification meets have been held across the province and the top teams and individuals will converge on St. Brides to battle for the provincial titles and championship banners. School Sports Newfoundland and Labrador sponsors a junior boys, junior girls, senior boys and senior girls division and will declare winners, individual and team winners in each. In addition, the host school is sponsoring an elementary race in the morning. The junior girls race is scheduled for 1 p.m and will be run over a 2000 m course. Teams competing for the provincial banner include, St. Edwards (Placentia), St. Lawrence Academy, Baie Verte High, King Academy (Harbour Breton), Stephenville High, Viking Trail Academy (Plum Point). Joining them will be individual runners from Holy Trinity (Torbay), Canon Richards High (Flowers Cove), Regina High (Corner Brook), Menihek High (Labrador City), Cloud River Academy (Roddickton) and Victoria All Grade (Gaultois) The junior boys race is a course of 3000 m and will start at 1:45 p.m. Teams involved include Baltimore High (Ferryland), Pearce Jr. High (Burin), Victoria All Grade (Gaultois), Cape John Collegiate (LaScie), Presentation Jr. High (Corner Brook) and Roncalli High (Port Saunders). Individuals from the following schools will race for gold, silver and bronze medals: St. Lawrence Academy, Harriot Curtis Collegiate (St. Anthony), Viking Trail Academy (Plum Point, Appalachia High (St. George’s), Fitzgerald Academy (English Harbour), Coaker Academy(Summerford), Amalgamated Academy (Bay Roberts) and Dorset Collegiate (Pilleys Island).

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