1. The Official Site Of Coon Rapids Cross Country Running Information on runners, race results, pictures, running links. http://www.geocities.com/crxc03/

2. CROSS COUNTRY RUNNING Information On SPORTQuest One stop resource for all the information on cross country running, with links to clubs, teams, training, women, universities, colleges and more. SPORTQuest. cross country running. Clubs and Teams http://www.sportquest.com/sports/cross-country-running

SPORTQuest Cross Country Running Clubs and Teams Directory Magazines and E-Zines Statistics - Results ... Youth 116 Albert Street, Suite 400 Ottawa, Ontario K1P 5G3 Tel: 613-231-SIRC Fax: 613-231-3739 ARIEL: ariel.sirc.ca Webmaster: webmaster@sportquest.com

3. High School XC & Track Links Get your Florida running information here! Footlocker Cross CountryOfficial site for The Winged Foot cross country running Camp-Your Starting Line for the Cross Country Season http://www.wdphotog.com/xc/hsxc_links.html

AL AK AZ AR ... Student Reference Center(19) ALABAMA TOP (Bearcats) Enterprise High School XC Huntsville High School XC (Panthers) Randolph School XC (Raiders) ALASKA TOP North Pole High School XC (Running Patriots) ARIZONA TOP (Hawks) Chino Valley High School XC (Cougars) Flagstaff High School XC (Eagles) Greenway High School Track (Demons) (Scorpions) Tempe High School Men's XC (Buffaloes) Tolleson High School Track (Wolverines) ARKANSAS TOP Glen Rose High School Track (Beavers) (Lions) CALIFORNIA TOP Ayala High School XC (Bulldogs) Bear River High School XC(Official) Bella Vista High School Track (Broncos') Berkeley High School XC (Yellowjackets) Buena Park High School XC (Coyotes) Chinese Christian Schools XC (Rams) Claremont High School XC (Wolfpack) Corona High School XC (Panthers) Don Lugo High School XC (Conquistadores) Edison High School XC (Chargers) El Monte High School XC (Lions) (Cougars) Gahr High School XC (Gladiators) Helix High School XC (Highlanders) Hemet High School XC (Bulldogs) (Bulldogs) King High School XC (Wolfpack) (Wolfpack) Leland High School XC (Chargers) Lemoore High School XC (Tigers) (Tigers) (Wildcats) Los Gatos High School Girls XC (Wildcats) Marina High School XC (Vikings) (Panthers) (Toreadores) Morse High School XC (Tigers) (Cardinals) Murrieta Valley High School Girls XC (Nighthawks) Orange Lutheran High School XC (Lancers) Rancho Bernado High School XC Redlands East Valley High School Track (Wildcats) Roosevelt High School Track (Rough Riders) Rubidoux High School XC (Falcons) Salesian High School XC (Chiefs) (Balers) Santana High School Track (Sultans)

4. BC Athletics - Track And Field, Road Running, Cross Country, Race Walking, Marat Officially certified organization for track and field, road running, marathon, ultra marathon and cross country running in British Columbia. Affiliated with Athletics Canada. http://www.bcathletics.org/

"Faster! Higher! Further!" BC Athletics, a branch of Athletics Canada, is the provincial non-profit amateur sport organization for Athletics. The purpose of BC Athletics is to promote, encourage, and develop the widest participation and the highest proficiency We're here to serve you! [ Auto-jump in 20 seconds. To enter site now, click here

5. HickokSports.com - Bookstore - Cross Country Running This document lists books on cross country running that are available in the Bookstore section of HickokSports.com, the largest collection of sports http://www.hickoksports.com/bookstor/bookccrunning.shtml

Sports Book Store Index by Sport Category Index Juvenile Books New Books ... Search Cross-Country Running Hickok's Pick Daniels' Running Formula by Jack Daniels Amazon's Price: $13.27 You Save: $5.68 (30%) Paper: 288 pages Find More Books about Cross Country Running HickokSports.com Book Store Index by Sport Category Index Juvenile Books New Books ... Ralph Hickok This page last updated Saturday, 07-Dec-2002 13:10:14 PST http://www.hickoksports.com/bookstor/bookccrunning.shtml History Biography Glossaries Calendar ... Trivia Books Magazines Software Videos/DVDs Video Games ... Directory

6. LookSmart - Directory - Cross Country Running cross country running Discover event results, find journals, and check out college and high school teams for cross country running. http://search.looksmart.com/p/browse/us1/us317902/us552285/us263610/us538093/

@import url(/css/us/style.css); @import url(/css/us/searchResult1.css); Home IN the directory this category YOU ARE HERE Home Sports Outdoor Recreation Cross Country Running - Discover event results, find journals, and check out college and high school teams for cross country running. Directory Categories HS Cross Country UK College Clubs US College Teams We're always looking for ways to improve your search experience. Tell us how we're doing. Join the Zeal community and help build the "Cross Country Running" Directory Category IN the directory this category About Us Advertise with Us Advertiser Log-in Terms of Service

7. 2003 GPRC Wolves Cross Country Running Series running series is a group of informal, low key crosscountry running races. The eight races are being to develop the sport of cross-country running in the Peace Country http://www.runquick.com/corcorn/01wseries.html

2003 Wolves X-C Series (last updated on OCTOBER 20, 2003) Sponsored by: GPRC Wolves X-Country Team Wapiti Striders Running Club Wapiti Nordic Ski Club Sunday, August 31, 2003 Saturday, September 13, 2003 Saturday, September 20, 2002 OBW 1/2 Marathon and Mini Marathon Trail Race Steve Burgess Memorial Grail Quest Wapiti Nordic Ski Trails Old Chalet Grande Prairie AB (Note: Series race for Masters and Open runners only) Wapiti Nordic Ski Trails Old Chalet - Highway 40 Parking Lot Grande Prairie AB (register on site between 1:00 and 1:45) Northern Lights College Ft. St. John BC 10 a.m. 2 p.m. 10 a.m. Eric Chislett Rick Scott Grant Spelsberg 2003 Results ... 2000 Results Saturday, September 27, 2003 Wednesday, October 1, 2003 Saturday, October 4, 2003 Grimshaw Gallop Dreamer's Lake Slog Tumber Ridge Ramble Cancelled due to bear sightings. Dreamer's Lake Campsite Wanham, AB Race Details and Entry Form Tumbler Ridge Golf Course Tumbler Ridge BC Race Distances: 1.75 km - Elementary School 3.5 km - Junior High 5.6 km - High School, Open, Masters 4 p.m.

8. Cross-Country Running Universities And Colleges On SPORTQuest Texas A M University Cross Country (Eng); Trent University Athletics and Recreation Varsity Sports - cross country running (Eng); http://www.sportquest.com/sports/quest5.cfm?sport=Cross-Country Running&cat=All

9. Cross-Country Running CrossCountry Running We have many county champions in our ranks and cross country running is also taken by many pupils as a second sport. http://www.tauntonschool.co.uk/home/ts/xtracurricular/sport/xcountry.html

[ Home ] [ Admissions ] [ Academic ] [ News ] ... - Sporting Fixtures Cross-Country Running Cross country is mainly done in the Autumn and Spring terms. We have many county champions in our ranks and cross country running is also taken by many pupils as a second sport. Cross Country News Intermediate Girls: Beth Pascall and Ann Coombes Senior Girls: Catriona Dunn Intermediate Boys: Mike Crarer Congratulations to them and to all those runners who took part in either or both of the qualifying events.

10. Cross Country Running Tips cross country running tips longdistance runners can learn about exercise, injury prevention, and food tips. cross country running tips. http://wi.essortment.com/crosscountryru_rvhm.htm

Cross country running tips Cross country running tips: long-distance runners can learn about exercise, injury prevention, and food tips. Cross-Country is a sport at many Junior and Senior High Schools. These athletes run between two and five miles per day, depending on the coach. In this article you will find many ideas for choosing equipment or gear, preventing injuries, helping stamina, and also many good food ideas that help to give the runner energy. What kind of shoes should I buy for long distance running? bodyOffer(21420) The best shoe for any long-distance sport is the lightest running shoe with the most support for the weight. Many coaches suggest Saucony running shoes, but there are many brands. You want a very light shoe that has built-in support for the arches. When you go shopping, check the weight of the shoes very carefully. Many runners also like to have spikes for rough terrain. There are both the screw-in kind and the permanent. This depends on the level and age of the runner. Again, check with your coach. How do I prevent shin splints?

11. Schools Colleges Universities With Cross Country Running - Mens Sports In USA A2Z List of Schools, Colleges, Universities Institutes offering cross country running Mens Sports in USA Click on the state to view complete list of http://www.a2zcolleges.com/Majors/Mens_Sports/Cross_Country_Running.html

Knowledge ... listed alphabetically Click on the state to view complete list of Schools Alaska Arizona Arkansas California ... Let Colleges compete for you Fill a simple form Select the the right institution Home Search College Info Art Schools ... Sitemap Send mail to webmaster@a2zcolleges.com with questions or comments about this web site.

12. Vancouver Island Running Camp cross country running camp for highschool students entering grades 9 through 12. Located at Camp Barnard, on Vancouver Island. Includes program, photos, and registration form. http://pacificcoast.net/~ksbutler/

13. Cross Country Running Shoes - Shopping And Discounts - CROSS COUNTRY RUNNING SHO cross country running Shoes Find Shopping, Discounts and Coupons on cross country running Shoes. cross country running Shoes cross country running Shoes. http://www.optavia.com/shoes/cross_country_running_shoes.html

Cross Country Running Shoes Are you looking for Cross Country Running Shoes We've searched the internet for the best Cross Country Running Shoes and we hope you enjoy what you find! Click on one of our links below and enjoy! We hope you found Cross Country Running Shoes We update our links often so feel free to visit us again if you want more Cross Country Running Shoes Bookmark us and come back soon! Other shops walking shoes new balance walking shoes new balance womens walking shoes man new balance walking shoes ... online shoes tap

14. XXxdarkcrimsonangelxXx :: Includes photos of her, her friends, and cross country running. http://www.freewebs.com/xxxdarkcrimsonangelxxx

xXxdarkcrimsonangelxXx MENU Home My friends Cross Country More Cross Country ... Tell me what you think... : This is me and my best friend David at Homecoming this year. December 3, 2003 Hey all! My name is Beth and this is my page. It will probably be very boring on here but hey...whatever. I go to an all girls catholic school in Marrero, Louisiana. I am 15 years old and am in the 10th grade. I have a boyfriend named Kennith but im not sure how long it will last. I have a lot of people that i chill with but precious few friends so i hold them close. Hmm...what else to say about me? Well until i think of more...enjoy! Aim screen name: xdrkcrmsnanglx Email address: xxxdarkcrimsonangelxxx@yahoo.com Other site (much better): www.xanga.com/darkcrimsonangel January 19,2004 What to say... what to say? Im grounded...anyone who reads my Xanga would know this. As for this site...im trying to get it up and running...and somewhat interesting. Its not going so well. But im trying. No more boyfriend... not worth it anymore wut with the move to San Diego and all. Im rather nervous about that but im trying to keep my mind off of it. If you would like to contact me...you know how. And i am very open to suggestions about what to put on this site. This site built and hosted for free by FreeWebs.com.

15. CBBC - Sport - Find A Sport - Cross Country Running Print this page. For a runner, cross country is the ultimate challenge you have to run over difficult ground in as short a time as possible! http://www.bbc.co.uk/cbbc/sport/findasport/cross_country.shtml

@import url('/includes/tbenh.css') ; If ScriptEngineMajorVersion >= 2 then on error resume next flashDetect = IsObject(CreateObject("ShockwaveFlash.ShockwaveFlash.5")) End If Home TV Radio Talk ... A-Z Index WEDNESDAY 26th May 2004 Text only BBC Homepage BBC Schools CBeebies Home var jsversion = 1.0; var realInstalled = false; var wmpInstalled = false; var swpInstalled = false; var xmlHTTPEnabled = false; var xslEnabled = false; jsversion = 1.1; jsversion = 1.2; jsversion = 1.3; jsversion = 1.4; jsversion = 1.5; 'For IE detection... On Error Resume Next realInstalled = (IsObject(CreateObject("rmocx.RealPlayer G2 Control"))) wmpInstalled = (IsObject(CreateObject("MediaPlayer.MediaPlayer"))) swpInstalled = (IsObject(CreateObject("SWCtl.SWCtl"))) xmlHTTPEnabled = (IsObject(CreateObject("Msxml2.XMLHTTP"))) xslEnabled = (IsObject(CreateObject("Msxml2.DOMDocument"))) About the BBC Contact Us Help Like this page? Send it to a friend! For a runner, cross country is the ultimate challenge - you have to run over difficult ground in as short a time as possible! You also have to put up with natural obstacles and yucky weather along the way. Could you cut it?

16. Cross Country Running cross country running. cross country running is distance running that differs from traditional distance running in that it is not http://www.fact-index.com/c/cr/cross_country_running_1.html

Main Page See live article Alphabetical index Cross country running Cross country running is distance running that differs from traditional distance running in that it is not run on the track or on the road, but rather on natural areas such as grass dirt , and such. It also includes challenges in the forms of hills. As such, times and achievement for cross country is difficult to measure owing to differences between courses. It is the most popular form of distance running in high school and college or university in North America , with there being no races longer than two miles on the track in most cases. The most notable cross country athlete in the world at the moment is Kenenisa Bekele , who was also the gold medallist at the 2003 World Championships in Athletics in the 10,000 m and the bronze medallist in the 5,000 m. Just 21 years old, the young man from Ethiopia was a double winner at the World Cross Country Championships in Switzerland, taking gold in both the short and long events (4 km and 12 km). This article is from Wikipedia . All text is available under the terms of the GNU Free Documentation License

17. HTML REDIRECT - New Domain Name Organization to promote road racing, cross country running, track and field, snowshoeing, and race walking. Includes events, race schedules, and race results. http://users.yknet.yk.ca/athleticsyukon/

Athletics Yukon has changed domain name to: http://www.athleticsyukon.ca/ Please update your bookmarks. We apologize for any inconvenience. You will be redirected in a few seconds.

18. Cross Country Running Shoes Best shopping for cross country running shoes and running shin shoes splints and also buying running shoes. cross country running shoes. http://www.swe2003.org/bt-running_shoes-5/cross_country_running_shoes.html

cross country running shoes cross country running shoes Best shopping for cross country running shoes and running shin shoes splints and also buying running shoes. Any information that these third parties collect via cookies and action tags is completely anonymous. Print and fill out the Return/Exchange Confirmation page and include it with the shoes that you wish to return. We'll send out the new ones as soon as we get the shoes. Best shopping for cross country running shoes and running shin shoes splints and also buying running shoes. discount brooks running shoes cross country running shoes running shin shoes splints buying running shoes ... nike running shoes shox woman running shin shoes splints buying running shoes You can return unworn shoes for up to 365 days from the purchase date. Best shopping for cross country running shoes and running shin shoes splints and also buying running shoes. Please do not send the shoes back to the manufacturer, we will take care of everything. Zappos.com is the web's most popular shoe store! We feature dress, casual and athletic shoes for men and women! Shoe shoppers at the site can choose from a selection of over 100 brands, more than 50,000 SKU's and have access to more than 30 million pairs of shoes. Best shopping for cross country running shoes and running shin shoes splints and also buying running shoes.

19. Cross Crountry Running At Whitman College Prospective studentathletes can click here for an on-line inquiry card for cross country running. Whitman Men s Cross Country Fall 2003 Roster. Name, Yr. Elig. http://www.whitman.edu/athletics/sport_pages/ccrun-mw.html

Whitman Cross Country Fall 2003 Schedule/Results Fall Rosters: Men Women Matsen Ninth at Nationls Matsen Wins Two Titles: NWC Regionals Team Photo Fall 2003 ... Season Preview Past Seasons: Run for Whitman? Prospective student-athletes can click here for an on-line inquiry card for cross country running. Whitman Men's Cross Country Fall 2003 Roster Name Yr. Elig. Hometown / Previous School Miles Barrett Jr. So. Lake Oswego, Ore. / Lakeridge HS Chris Brewer Sr. Jr. Anchorage, Alaska / A.J. Dimond HS Elliot Brian Fr. Fr. Fairfax, Calif. / Sir Francis Drake HS (San Anselmo) Braden Burkholder Sr. Sr. Helena, Mont. / Helena HS Patrick Cade Jr. Jr. Riddle, Ore. / Riddle HS Ryan Choi Jr. Jr. Bellevue, Wash. / Newport HS Samuel Clark Fr. Fr. Colorado Springs, Colo. / Fountain Valley School Conor Flynn Jr. Jr. Aspen, Colo. / Aspen HS Charlie Gardner Sr. Jr. Boise, Idaho / Bishop HS Nick Johnson Fr. Fr. Portland, Ore. / Lincoln HS Adam Kopet Fr. Fr. Portland, Ore. / Grant HS Michael Orcutt Jr. Jr. Great Falls, Mont. / Charles Russell HS Whitman Women's Cross Country Fall 2003 Roster Name Yr.

20. Whitman College, Jennie Wood, Borleske Trophy, Cross Country Running III national championships in cross country running, has received the 2001 Mignon Borleske Trophy, which is given annually to the most outstanding female http://www.whitman.edu/athletics/Spotlight/borleskewoman2001.html

May 1, 2001 Soccer Player Runs Her Way to NCAA Championships, Borleske Honor WALLA WALLA, Wash. Jennie Wood, a soccer player who switched gears as a senior to qualify for the NCAA Div. III national championships in cross country running, has received the 2001 Mignon Borleske Trophy, which is given annually to the most outstanding female student-athlete. The trophy, which is awarded by a vote of the Whitman coaching staff, recognizes athletic ability and accomplishments, leadership and sportsmanship qualities, and contributions the campus as a whole. As the fall season progressed, Wood also won the Warrior Island Invitational and finished among the leaders in large meets hosted by the universities of Washington and Idaho. She placed fourth at the Northwest Conference (NWC) championships, earning all-conference honors and leading the Whitman women to a second-place finish in the team scoring. Two weeks later, Wood placed seventh among 104 runners at the NCAA Div. III West Region meet, becoming the first-ever Missionary woman to qualify for the national championships. She capped her season by placing 72nd in a huge field of 211 runners at nationals.

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