141. Cardio Kickboxing Home Page Article in the Denver Post in June of 1998 about CardioKARATE Kickboxing! No physical contact. (except in our optional Cardio Sparring Advanced Class) No http://www.juestkd.com/juehome/cardio.html

I Found A Better Way To Get In Shape I got out of the boring health spa routine and got into learning martial arts. It's a better way to get in shape for three simple reasons: cardiokarate kickboxing certified by NAPMA for ladies is a great aerobic workout. 1. It's great for your body - You'll learn valuable self defense techniques and how to defend yourself in any situation, while you're toning and losing weight. 2. It's great for your mind - Your self confidence and self esteem will absolutely soar! 3. It's definitely not boring - Learning martial arts is exciting, fun, and keeps you interested. Is this like some of the infomercials I see on TV? We are asked this question everyday. The answer is yes and no. Yes, we are like the videos you can purchase on the televsion in that we use many identical aerobic/martial arts moves during the aerobic (30-40 minutes) of the classes. In fact all of our instructors have seen and done his whole set of infomercial video's. We found that the moves are basic martial arts moves and are pretty much the same as the CardioKARATE Certification program teaches their instructors. You might say we are that and more...because we add the features listed below. No we are differnt from the video workout in that we also teach self-defense moves, actual combinations you could use on an opponent, and resistance training by slipping on those boxing gloves and punching the heavy bags. This "bag section" of the class is a favorite of many, and is also a great stress reliever. Since you can only do video training at the moment by watching a video alone, it appears the biggest difference is that in our classes you get personalized instruction from our instructors, and the comraderie of your classmates.

142. Memphis Karate Institute Instruction in karate, Gracie jiu jitsu, aikido, cardio kickboxing, and martial arts weaponry. http://members.aol.com/ACullen184/karate.htm

Memphis Karate Institute Wimbleton Sportsplex 6161 Shelby Oaks Drive Memphis Tennessee 38134 Tel: 901 388 6338 FAX: 901 373 6796 8150 Country Village Drive Suite 103 Cordova Tennessee 38018 (behind Seesels) Desoto Athletic Club 3146 Goodmans Road Southaven Mississippi 38671 Mail us at: ACullen184@aol.com Chad Chilcutt's Memphis Karate Institue is based at Wimbleton Sportsplex in Memphis, Tennessee. You can learn Karate, Gracie Jiu Jitsu, Aikido, Cardio Kickboxing and Martial Arts weapons with our friendly experienced Instructors. Give us a call! YEAR 2000: Please note that all of our techniques have been fully Y2K tested and will continue to work with full effectiveness in the new Millenium! Royce Gracie Seminar Details Details about Memphis Karate Institute About us ... Location Contacting Us Memberships/Affiliations ... Send/Request Information Karate Your Instructor - Chad Chilcutt Training Times Details about the class Gracie Jiu Jitsu (Grappling) Training Times Details about the class Gracie Jiu Jitsu Aikido (Daito Ryu Aiki-JiuJitsu) Your Instructor Mike Henry Training Times Details about the class Martial Arts Weapons Your Instructor Training Times Details about the classes Sword/Katana ... Sai More Royce Gracie Seminar Details Pictures Links Mail us at: ACullen184@aol.com

143. Cardio Kickboxing Elite cardio kickboxing Elite. Book cardio kickboxing Elite Customer Reviews Average Customer Rating cardio kickboxing Elite Customer Review 1 http://www.earth-religions.com/Cardio_Kickboxing_Elite_1886969922.html

Cardio Kickboxing Elite Cardio Kickboxing Elite by Authors: Frank Thiboutot , Karen Croteau Released: 01 January, 2001 ISBN: 1886969922 Paperback Sales Rank: List price: Our price: You save: Book > Cardio Kickboxing Elite > Customer Reviews: Average Customer Rating: Cardio Kickboxing Elite > Customer Review #1: Ideal for self-defense, fitness, and sports enthusiasts Frank Thiboutot is the man who created the original "Cardio Kickboxing" program and in Cardio Kickboxing Elite provides the reader/user with a complete martial arts program that is ideal for self-defense, fitness, and sports enthusiasts. Thiboutot presents the history, techniques, and equipment of cardio kickboxing with all aspects of the various exercises profusely illustrated with more than 380 photos for detailed, easy-to-follow instruction; a cardio and circuit training of professional kickboxers, real self-defense techniques and bag work; as well as an excellent cross-training regimen which will enhance any physical active, sport, or martial arts performance. Cardio Kickboxing Elite is an impressive and much appreciated addition to any personal or professional physical fitness and martial arts reference collection. Cardio Kickboxing Elite > Related Products The Complete Idiots Guide to Kickboxing Kickboxing: The Essential Guide to Mastering the Art Kickboxing for Women The Boxers Workout ... earth religions

144. FindingWeb Directory - /Sports/Martial_Arts/Fitness_and_Conditioning/Cardio_Kick Web directory for sites containing websites about cardio kickboxing and Aerobics. cardio kickboxing and Aerobics. Subcategories. Tae Bo. See also http://dir.findingweb.com/Top/Sports/Martial_Arts/Fitness_and_Conditioning/Cardi

Directory Home Sports Cardio Kickboxing and Aerobics Sub-categories Tae Bo See also: Top/Health/Fitness/Aerobics Links Crush Kick - Offering certification programs and videos for cardio kickboxing, self-defense and strength training. Danny Lane's Cardio Kickbox Fitness - Teaching a combination of boxing, martial arts and aerobics. Lists background, class schedule, instructor profiles and sample training routines. Located at World Martial Arts Center in Huntington, WV. FitXtreme kickboxing - Offers kickboxing for beginners, intermediate and advanced which focuses on proper technique and muay thai based. Includes schedule, prices, location and instructor profile. Based in Fresno, California. Fitness by Sue - Features abdominal training, kickboxing and personal training. Nutrition and weight loss tips. Based in Vancouver, Canada. K3 Fusion Fitness Authentic Sport Kickboxing - Offers a total body workout through kickboxing. Offers several locations in Virginia, Illinois. Kardio Kickboxing - A workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics. Based in Dallas, Texas. Kobu Power - A weighted aerobic workout that teaches self defense. Contains detials on training, certification, products, and contacts. Located in Wilmington DE, USA.

145. AAMC: Events And Classes Community Health Wellness. cardio kickboxing Thursdays, 56 pm Sajak Pavilion Atrium. Maximize your workout with 60 minutes of low-impact cardio kickboxing. http://www.aahs.org/events.php?id=145

146. Pro-Style Martial Arts & Fitness Karate, kickboxing and cardio kickboxing instruction for all ages. Program and membership information. http://www.prostylekarate.com/

147. Cardio Kickboxing cardio kickboxing at the The Twin City Tae Kwon Do Studio. It session! Is cardio kickboxing safe? Yes, this high energy workout is safe! http://www.tctkd.com/kickbox/kickboxing.htm

What is it? Cardio Kickboxing is a popular exercise program that utilizes the techniques martial artists have used for years to gain muscle tone and improve cardiovascular fitness. Set to dynamic music, our classes are designed and taught by martial artists and are not aerobic dance classes with a few kicks and punches thrown in. You will gain basic martial arts skills that will boost your confidence and give you an exciting high energy workout. In addition to a great calorie burning workout, the kicking and punching techniques you learn will be used in our heavy bag portion of your workout. The heavy bag portion gives you 30% more of a workout and is unique to our program. We guarantee you will see results in your first session! Is Cardio Kickboxing safe? Yes, this high energy workout is safe! Your instructors will start off with a complete warm-up (including stretching) and end your class with a cool down to minimize the risk of injury. Unlike our formal martial arts classes, there is no contact with other students and no board breaking. You can go at your own pace and rest when you need to. Our main focus is to have fun while you get in shape. I'm really out of shape.

148. The Cardio Club Teaching cardio Karate and kickboxing, jazzercise and personal training. Membership fees, class schedule, products, directions and contact details. Reading, PA http://www.thecardioclub.com

Sorry! Our website has been closed. Please contact Chris@TheCardioClub.com if you have any questions.

149. Long Beach Tang Soo Do Academy Martial arts training, self defense and cardiokickboxing. Features schedule and links. http://longbeachtangsoodo.netfirms.com

var test=0; document.write("<");document.write("! "); document.write(" ");document.write(">"); This site is hosted by Netfirms Web Hosting Long Beach Tang Soo Do Moo Duk Kwan Academy 3914 Atlantic Ave. Long Beach California 90807 Phone: (562) 988-8564 (Member of The National Tang Soo Do Federation) Chief Instructor: Grandmaster Ed James 8th DAN Tang Soo Do -Way of the China hand. Build physical, mental and spiritual strength through this authentic style of Korean karate. Karate is a spiritual discipline in it's highest form, uniting mind, body, and spirit. We offer a disciplined approach to training that results in increased self confidence, respect of others as well as oneself, etiquette, and a better person. Adults of all ages are welcome, and our children's classes are taught to instill positive qualities. Class Schedule: Monday through Friday 5:00-6:00pm 4 to 7 year old children 6:00-7:00pm 8 to 12 year old children Adults A.M. Classes available on Tuesday and Wednesday mornings from 9:00 a.m. to 10:30 a.m.

150. NYKK Gym Taught by Sifus Steve Ventura and David Ross. Training is available in cardioKarate, kickboxing, San Shou, Tibetan Lama Kung Fu, Shuai-Jiao wrestling and free-style fighting. http://www.angelfire.com/ny/sanshou/index.html

151. BTSF Mat Pilates - Cardio Kickbox - DVD Gift Sets - Workshops - T-Shirts... High energy Fitness kickboxing home DVD workouts, Certifications and workshops. Mat Pilates, Yoga, Stability Ball Workshops, Aquatics, Senior Exercise cardio Athletic Kickbox Mat Pilates - DVDs http://www.behindscenes.com/

Click for Cardio Athletic Kickbox - Mat Pilates - DVDs - Stability Balls Click the following for New Video Releases - Certifications - Workshops: Cardio Athletic Kickbox Internationally Behind The Scenes Fitness 65 Washington Street, Suite 296 Santa Clara, CA 95050 Click for contact information

152. Cardio-Kickboxing : Do & Don't cardiokickboxing Do Don t. Are you bored with your aerobics class? Then cardio-kickboxing may be for you, if you are reasonably fit. http://www.womenfitness.net/cardio_kickboxing.htm

Home Fitness Articles Are you bored with your aerobics class? and are looking for a high-intensity workout that will increase your strength and flexibility while burning fat ? Then cardio-kickboxing may be for you, if you are reasonably fit. It is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30-to 60-minute exercise routine. According to a study by the American Council on Exercise (ACE), cardio-kickboxing burns an average of 350 to 450 calories per hour. The ACE cautions that "there are other important factors to consider before taking that first kick". Aerobic kickboxing can be effective and fun - if you 're careful. Here are some tips for anyone embarking on this type of exercise program, but beginning exercise need to be the most conservation of all:- Consider your current level of fitness. Don't make an aggressive martial arts -based program your first foray into exercise. If you have arthritis , tight hamstrings, an inflexible back or other physical limitations, you might not be a good candidate for aerobic kickboxing.

153. CHOICE Martial Arts Home An independent school in Everett, Massachusetts offering Kempo Karate, cardiokickboxing and Grappling. Includes, program and school information. http://www.choicemartialarts.com

Choice Home Choice Programs "Team Ice" About Us ... School News STUDENTS ONLY User Name: Password: Proud Members of CHOICE MARTIAL ARTS 493A Broadway Everett, MA 02149 617-387-5427(KICS) 493A Broadway Everett, MA 02149 Phone: 617-387-(KICS)5427 Home of "Team Ice" "Because striving for excellence always begins~with a choice." Welcome to the website for Choice Martial Arts. We will use this site to introduce you to our school, our instructors and to tell you a little bit about the Choice family. In other words,who we are and where we came from. We also think of our website as a communication link between our students, staff and the martial arts community. This page will post general information, updates, promotions, tournament information and so much more. So glance over our pages, take a look and let us know what you think. If you like what you see, tell a friend. If you don't like what you see, tell us. View Guestbook Sign Guestbook Click this link to check out our new school store ! Enter our Martial Arts Chatroom! ISKA World Submission Grappling Championships July 13, 2003 Orlando, Florida

154. World Kickboxing Champion Louis Neglia Official page. Biography, articles, upcoming events, sponsorship, photo album, equipment. Join M.A.K.K.I., kickboxing academy, children's corner, cardiokickboxing. http://www.louisneglia.com

Home A Closer Look at Louis Neglia Latest Article about Louis Neglia Photo Album Home A Closer Look at Louis Neglia Latest Article about Louis Neglia Photo Album ... Send Louis Neglia email

155. The Fitness Loft Aerobics, taebo, kickboxing, yoga, massage, cardio and weight training. Sackville, NB. http://www.fitnessloft.com

156. Temporarily Disabled No equipment needed for this ultimate total body home kickboxing workout for men and women. Options for low, moderate and high intensity. http://www.tvkickboxing.com

157. Rated "EXCELLENT By Fitness Magazine - Cardio Athletic Kickboxing FAQs - - Free It is high energy instrumental dance music. Do I need any equipment to do the cardio Athletic kickboxing Workout? No equipment is necessary. http://www.behindscenes.com/faqs.htm

Frequently Asked Questions: Is Cardio Athletic Kickbox like Tae Bo Are BTSF courses approved for CECs/CEUs? How can I learn to teach Kickboxing, Mat Pilates or other types of workouts? ... What is your refund policy? Is Cardio Athletic Kickbox like Tae Bo Since 1994, the Cardio Athletic Kickbox workout format has been taught at Universities, Health Clubs and Corporate Fitness facilities throughout the United States, Greece, Germany, South Africa, Switzerland, and other countries. TaeBo was first introduced to the public in the Fall of 1998 as a video and is taught in TaeBo studios. The Cardio Athletic Kickbox workout smoothly incorporates athletics into the Kickboxing workout to create a new and unique workout experience. It is fun, energizing, and accommodates men and women at any fitness level from beginner to advanced. Low impact and lower intensity options are demonstrated throughout. Eversley and his team take you through an invigorating workout incorporating kicks, punches, elbows and knees, and combinations used in martial arts and boxing together with effective athletic drills. Eversley's motto is, "Lets play hard, but lets play safe ". His training in Karate, along with his strong background as a Certified Instructor recognized by the health and fitness industry, come together in the Cardio Athletic Kickboxing workout.

158. Kickboxing Then cardiokickboxing may be for you. cardio-kickboxing invaded the nation s health clubs with startling speed. What is cardio-kickboxing? http://atoz.iqhealth.com/Atoz/Fitness/CardioCraze/kick.html

Main Fitness Page Get in Shape Tips more.. Aerobics ... more.. KICKBOXING What is cardio-kickboxing? How many calories does cardio-kickboxing burn? Advantages Disadvantages ... Glossary of terms Bored with your aerobics class? Looking for a high-intensity workout that will increase your strength and flexibility while burning fat? Are you reasonably fit already? Then cardio-kickboxing may be for you. Cardio-kickboxing invaded the nation's health clubs with startling speed. According to a 1998 member survey by the International Health, Racquet and Sportsclub Association (IHRSA), a nonprofit trade group, 78 percent of 2,913 health and fitness clubs in the United States offered cardio-kickboxing classes. A few years earlier, cardio-kickboxing barely existed. "Many trends in the fitness industry gradually take hold, whereas kickboxing really came in and just blew everyone away," says IHRSA spokesperson Maeve McCaffrey. "I'd say you'd be pretty hard-pressed to go into any urban club and not see a couple of classes on the schedule." What is cardio-kickboxing?

159. Atlanta, Karate, Cardio, Kickboxing, Martial Arts, JiuJitsu, Jujitsu, Self Defen Teaching Okinawan ShuriRyu Karate, Jiu-Jitsu, and cardio-kickboxing. Includes schedule, photographs and seminars. Located in Atlanta. http://www.tmacenter.com

Karate Kamp 2004 This summer send your children to a Kamp which will motivate them physically, while emphasizing those virtues of Discipline, Respect and Confidence June 21st thru 25th White - Blue (Basic) July 26th thru 30th Blue - Brown (Advance) Link Here To Learn More The Martial Arts Center Teaches Self Defense, Karate, Jiu-Jitsu, and Cardio Kickboxing to both Children and Adults

160. Academy Of Martial Arts, Fitness & Personal Development Offers classes in TaeKwondo, Hapkido, Gentle Do, and cardiokickboxing. Includes class summary and contact information. Located in Manchester. http://www.theacademy.us

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