121. Albany Home Find A Class - Class Details cardio kickboxing, Activity name, cardio kickboxing. Wed, 610 PM 710 PM, cardio kickboxing *, Chrissy Bourgeois (bio), Albany, Albany YMCA - Gym. http://www.baymca.org/index.php/a_classdetails/class/83.html

About Us Contact Us Join Our Team Support Your YMCA Cardio Kickboxing Activity name Cardio Kickboxing Description A high energy workout using martial arts kicks, blocks and shadow boxing drills. Great for all levels. Cost Full-service member FREE Registration Drop-in class. No registration required. Code none Branch Albany Session dates Starts July 11, 2003 Day(s) Times Class name Instructor Branch Location Wed 6:10 PM - 7:10 PM Cardio Kickboxing * Chrissy Bourgeois ( bio Albany Albany YMCA - Gym Fri 12:15 PM - 1:15 PM Cardio Kickboxing * Chrissy Bourgeois ( bio Albany Albany YMCA - Gym * One time or limited duration class. See description for date(s). $ Additional charge. Registration required. See description for details. Contact Additional information Adult Program Membership: For those who wish to participate in classes only: $45 annual membership. Class fees additional. Class card available to Program Members only. Drop-in for Program members is$8.00. Drop-in for Non-members is $12.00. Class Card Rates 4 Classes - $32 8 Classes - $60 12 Classes - $90 16 Classes - $112 ALBANY Membership Programs Find a Class Fitness Center ... Feedback

122. Slidell Athletic Club, A Health And Fitness Club In Slidell, Louisiana A full service health and fitness facility which includes aerobics machines and classes, body workouts like cycling and cardio kickboxing. http://slidellathleticclub.com/

S lidell Athletic Club features an expansive Cardio Theater Entertainment System with more than 35 pieces of cardiovascular equipment, two group exercise studios with more than 40 classes per week including cycling, piloga and kickboxing, childcare center, personal supervision, and the list goes on! Convenient location and now open 24 hours! CLASS SCHEDULE CHILDCARE HOURS MISSION STATEMENT COUPON ... S.A.C./PINEWOOD C.C. ALLIANCE 550 Gause Boulevard, Slidell, LA 70458 phone: (985) 649-7357 fax: (985) 649-7615 Hours of Operation: 12:00 a.m. (midnight) Monday morning - 6:00 p.m. Saturday evening Sunday: 2:00 p.m. - 6:00 p.m. Hours of Membership: 8:30 a.m. - 9 p.m. Monday - Thursday 8:30 a.m. - 7 p.m. Friday 8:30 a.m. - 1 p.m. Saturday - Sunday CLASS SCHEDULE CHILDCARE HOURS MISSION STATEMENT COUPON ... S.A.C./PINEWOOD ALLIANCE W ellness Physical Therapy at Slidell Athletic Club, a complete state of the art physical therapy and wellness center, provides treatment for: Cervical and Lumbar Rehabilitation Sports Medicine Post Surgery Rehabilitation Orthopedic and Extremity Rehabilitation PERSONALIZED CARE FOR PEOPLE WHO WANT IT Individualized care by licensed physical therapists with limited technician involvement Customized individual plans of care utilizing hands-on manual therapy, McKenzie approach and exercise-based treatment

123. Articles, Tips & Did You Know While these activities still enjoy a measure of popularity, they have given way to the current rage cardio kickboxing. There are http://www.highnrg.com/articles/archive/0100article.htm

The Tae Bo Myth © 1999 By Brad Schoenfeld, CPT Every few years, a new aerobic fad hits the market, claiming to be the "ultimate workout." Step aerobics, cross-country skiing, spin classes and others have all had their day in the sun as the exercise du jour. While these activities still enjoy a measure of popularity, they have given way to the current rage: cardio kickboxing. There are those who have touted cardio kickboxing as the fastest to way burn fat, tone muscles and achieve total fitness-quite a lofty claim! Cardio kickboxing was brought into prominence by a California-based martial artist named Billy Blanks who, through flashy infomercials, turned his Tae-Bo workout into an overnight phenomenon. With a host of celebrity endorsements, Tae Bo developed a cult following, selling millions of videos and turning Blanks into an international star. Seeing the immense popularity of Tae Bo, others began to jump on the bandwagon and kickboxing classes soon turned up in just about every gym in the country. Cardio kickboxing combines traditional martial arts into an aerobic format. It uses a series of choreographed punches and kicks to elevate the heart rate and maintain a sustained level of caloric expenditure. The routine is set to music and is performed in a rhythmic fashion. Elements such as modern dance and abdominal work are sometimes incorporated for additional effect. The workout is very energetic and many find it to be a great deal of fun.

124. Articles, Tips & Did You Know While these activities still enjoy a measure of popularity, they have given way to the current rage cardio kickboxing. cardio kickboxing http://www.highnrg.com/newsletter/aug99.htm

HotBod August 99 By Brad Schoenfeld, CSCS Welcome to all the new subscribers to the HotBod newsletter as well as those who have been with us from the beginning. Each month we'll explore issues relating to the three major areas of fitness: exercise, nutrition and supplementation. As always, your comments, questions and suggestions are always appreciated. TRAINING CORNER: The Tae Bo Myth Every few years, a new aerobic fad hits the market, claiming to be the "ultimate workout." Step aerobics, cross-country skiing and spin classes have all had their day in the sun as the exercise du jour. While these activities still enjoy a measure of popularity, they have given way to the current rage: cardio kickboxing. Cardio kickboxing has been touted as the fastest to way burn fat, tone muscles and achieve total fitness-quite a claim! Cardio kickboxing was brought into prominence by a California-based martial artist named Billy Blanks who, through flashy infomercials, turned his Tae-Bo workout into an overnight phenomenon. With a host of celebrity endorsements, Tae Bo developed a cult following, selling millions of videos and turning Blanks into an international star. Seeing the immense popularity of Tae Bo, others began to jump on the bandwagon and kickboxing classes soon turned up in just about every gym in the country. Cardio kickboxing combines traditional martial arts into an aerobic format. It uses a series of choreographed punches and kicks to elevate the heart rate and maintain a sustained level of caloric expenditure. The workout is very energetic and many find it to be a great deal of fun.

125. Bring Your Dupa Down Here, And Do It For You! Offering instruction and group workouts in step aerobics, cardio kickboxing, Yoga and body sculpting. http://www.kathrinasfitnessstudio.com/

schedules message board map e-mail schedules message board map e-mail

126. Course Details: Cardio Kickboxing cardio kickboxing. http://www.ccae.org/catalog/courses/course_details.php?id=517572

127. Cardio Kickboxing Martial Arts school that offers classes in cardio kickboxing. http://www.geocities.com/HotSprings/Oasis/7021/

128. INTRODUCTION TO CARDIO KICKBOXING ; Corporate And Continuing Education At Centra IIntroduction to cardio kickboxing (REC 8117). Sick of staring at the treadmill or the TV? cardio kickboxing is an uptempo invigorating style of aerobics. http://www.cpcctraining.org/Personal_Interest/SPORTS_FITNESS/Intro to Cardio Kic

Home Current Class Schedule Search Site Map ... Location-Address Maps Personal Interests Courses Financial Planning Cultural Arts and Travel Aviation and Nautical Dance / Music ... Writing I Introduction to Cardio Kickboxing (REC 8117) Sick of staring at the treadmill or the TV? Looking for a not-so-boring workout alternative? Cardio Kickboxing is an up-tempo invigorating style of aerobics. You get the full body, high energy workout of boxing and kickboxing without sparring or body contact. This introductory course will cover the basic technique and combinations. Benefits include cardio endurance, muscle strength, flexibility, and increased metabolism. For additional information call Need Help? FAQs Privacy Legal P.O. Box 35009 Charlotte, NC 28235 USA

129. Fitness Partners Workout Center Classes in Cycle Reebok, Pilates, yoga and cardio kickboxing. http://www.fitnesspartnersworkout.com

A Facility For Everyone A Workout For You Cycle Reebok - A new Spin Pilates Mat Yoga Body Blast ... Stability Ball Your First Class is FREE!! Shells Landing 1002 S.R. 436 Suite #1020 Altamonte Springs Cycle Reebok Matte Class Yoga Pedal N' Pump ... Boot Camp I Kickboxing I Stability Ball I Schedule About Us Specials Prices ... Fitness Links Site designed and maintained by

130. CARDIO KICKBOXING CLASSES cardio kickboxing CLASSES. SESSION 1 6 weeks. Starting Tuesday, February 3rd, 2004. End Thursday, March 11th, 2004. Time Tuesday http://www.bowdoin.edu/athletics/pe/ckickbox.htm

CARDIO KICKBOXING CLASSES SESSION #1: 6 weeks Starting: Tuesday, February 3rd, 2004 End: Thursday, March 11th, 2004 Time: Instructor: Kim Finethy Course Objective: Fun and Fitness Requirements: None Meeting Place: Farley Field House Aerobics Room Note: Students must supply their own 3 – 5 lb weights for class Cost: $20.00 for Bowdoin Students $40.00 for Faculty/Staff **MINIMUM # FOR CLASS = 12 SESSION #2: 6 weeks Starting: Tuesday, March 30th, 2004 End: Thursday, May 6th, 2004 Time: Instructor: Kim Finethy Course Objective: Fun and Fitness Requirements: None Meeting Place: Farley Field House Aerobics Room Note: Participants must supply their own 3 - 5 lb. Weights for class Cost: $20.00 for Bowdoin Students $40.00 for Faculty/Staff **MINIMUM # FOR CLASS = 12 **Participants in the past sessions had this to say about the class: “This class has been a lot of fun. I’m in better shape and I feel good! What more could I want in a kickboxing class?”- Lucy B. “I have lost one pant size and toned everything. I am much more flexible at work, less aches and pains.” – Dawn T.

131. World Martial Arts Portal Teaching Taekwondo, Hap Ki Do and cardio kickboxing. Features style descriptions, competitions, school information, location, and frequently asked questions. http://www.worldmartialartsacademy.com/

click enter to skip introduction!!

132. Community News: Cardio Kickboxing Every Monday, Wednesday 29 The 2nd Annual 5K Butterfly Run Next News Item. cardio kickboxing Every Monday, Wednesday January 03, 2004 , cardio kickboxing Every Monday, Wednesday. http://www.ci.coconut-creek.fl.us/archives/000229.asp

Community News Calendar Water and Utilities Bus Routes ... Hurricanes Wednesday Weekly Beginner Yoga Classes Feb. 29 - The 2nd Annual 5K Butterfly Run Cardio Kickboxing Every Monday, Wednesday January 03, 2004 Designed for all fitness levels, this class strengthens both your heart and muscles. Classes are from 7:30 - 8:30 p.m. Where: The Fitness Center at the Coconut Creek Recreation Complex 4455 Sol Press Blvd. Class size limited. All class participants must be 18 years of age or older. All classes are offered free to active Fitness Center members, $3.00 charge for residents, and $5.00 for non-residents. Posted on January 03, 2004 11:59 AM English I I Feb. 29 - The 2nd Annual 5K Butterfly Run Cardio Kickboxing Every Monday, Wednesday Wednesday Weekly Beginner Yoga Classes Nov. 30 - Pee Wee Soccer Classes ... Site Map City Hall :: 4800 West Copans Road, Coconut Creek, FL, 33063 :: 954-973-6770 :: [ map var site="s13creek"

133. Parker Academy Of Martial Arts In Parker Colorado Taekwondo & Cardio Kickboxing Offering Taekwondo, cardio kickboxing, Hapkido and self defense to all ages. Site includes schedule, newsletters, guestbook, instructors information, benefits to students and upcoming testing and tournament information. ITF, WTF. http://www.kicksrus.com

Taekwondo Schedule Instructors CardioKarate ... Home Click on the Buttons Above to see Other Pages on this site! var site="sm2kicksrus" Training for Life The Largest Martial Arts Facility in Parker! now Located at 18632 Pony Express Drive, #103 Parker, CO 80134 If you’re looking for an activity where the whole family can get involved, take a good look at Taekwondo! There’s benefits for everyone. It's great for your body - Learn valuable self defense techniques while toning and losing weight. It's great for your mind - Your self confidence and self esteem will absolutely soar! Learning martial arts is exciting, fun and keeps you interested. Taekwondo Instructors CardioKARATE CK Schedule ... Home Telephone Fax: 303-841-4231 18632 Pony Express Drive, #103 Parker, CO 80134 General Information: linda@kicksrus.com Web Site Information: Mile Hi Web Design E-Mail the Studio: linda@kicksrus.com To report website problems or broken links e-mail webmaster here!

134. Cung Le's Cardio Kickboxing Workout From TitleBoxing.com Great Boxing Equipment at Discount Prices featuring Cung Le s cardio kickboxing Workout. View Cart, Title Boxing, Cung Le s cardio kickboxing Workout. http://store.titleboxing.com/cunlescarkic.html

boxing equipment online store newsletter catalog request contact ... GSA Info Cung Le's Cardio Kickboxing Workout Let World Kickboxing Champ Cung Le take your body to new heights with this incredible video. 14 rounds of total body sculpting workout options. The best kickboxing workout video on the market. (70 minutes) Availability: Usually ships the next business day. Cung Le's Cardio Kickboxing Workout AVT 10 Buy discount boxing supplies and accessories online from Title with confidence! Secure Ordering, 60 Day Guarantee, Toll Free Order Support. Closeout items for sale cheap too! Title Boxing Home Online Boxing Equipment Catalog Request a catalog Newsletter ... GSA Info Site design by VisualFuture

135. Cardio Kickboxing Classes cardio kickboxing. The Triple Fat Burning Workout. Activity Comparison, Calories Burned Per Hour. Weight Circuit, 420. 490. Aerobic Class, 505. cardio kickboxing, 800. http://pages.xtn.net/~patrickm/cardio.htm

CARDIO KICKBOXING The Triple Fat Burning Workout Activity Comparison Calories Burned Per Hour Weight Circuit Cycling Aerobic Class Cardio Kickboxing "This ate your Mom's Aerobics Class!" Cardio Kickboxing Cardio Kickboxing Cardio Kickboxing is for everyone - from those who want to get in shape to those looking for the ultimate workout. Call for a free introductory class! for a limited time only PATRICK'S KARATE SUPERCENTER 130 West Bernard Avenue (423) 639-KICK

136. Top Ten Karate - Serving Mt. Pleasant, SC Offers martial arts instruction, after school care, cardio kickboxing, little dragons programs. Located in Park West, Mt. Pleasant. http://www.toptenkarate.com

BACKGROUND Top Ten Karate can provide a well-rounded fitness, self-defense and martial arts experience for just about every individual interest. For those who are seeking a more stimulating fitness program. For those who are concerned about their safety and the safety of their children. For those who are committed to learning the martial arts. For the young and not so young. To assist the visitor to this site, we have grouped key information into the youth and adult categories shown to the right. Move your cursor over the graphics for these categories and additional menus appear. The navigation bar to the left will offer access to the same information and additional important information. home for kids for adults faqs ... contact us

137. Compare Prices And Read Reviews On One - The Next Level In Cardio Kickboxing At Epinions has the best comparison shopping information on One The Next Level in cardio kickboxing. One - The Next Level in cardio kickboxing. http://www.epinions.com/mvie_mu-1096128

Join Epinions Help Sign In Movies All Categories Home Media One - The Next Level in Cardio Kickboxing Overall rating: This product has not yet been reviewed. Write a review Compare Prices View Details No Reviews Subscribe to reviews on this product View Details Genres Sports/Recreation Keywords Recommended Special Interest MPAA Rating Not Rated Release Formats VHS Subgenres Physical Fitness General Information Original Language English Release Language English VHS Details Format: VHS Return to top Featured Resources Additional information on One - The Next Level in Cardio Kickboxing or other products. Kickboxing Videos Lose weight and shed inches. Order today - only $29.95 plus free gift. www.billyblanks.com Denise Austin Power Kickboxing Only $9.98 (or order used). Amazon.com Denise Austin Cardio Cardio Aerobics with Denise Austin Free Fitness Success Plan. Aff Denise.OnlineDiets.biz Free DVDs Movie Downloads www.freemoviesdirect.com Buy at 49¢ or rent with free offer. Other hot DVD deals too! Aff. dvds-for-less.com Help Member Center Privacy Statement Site Index ... Trademark Notice Epinions.com periodically updates pricing and product information from third-party sources, so some information may be slightly out-of-date. You should confirm all information before relying on it.

138. Acadiana Karate Institute, Inc. Located in Lafayette. Offers additional street defense and cardio kickboxing classes. Includes contact information, class times and location details. http://www.acadianakarate.com/

AKI Monthly Newsletter Your E-Mail: 16854 Visitors Stuck in Frames? Break-Out Click here to make Acadiana Karate your default Home Page! 25 Years of Martial Arts Excellence! Welcome to the Acadiana Karate Institute AKI ) website! Our site offers our students and any and all visitors that may find their way here the opportunity to learn more about our school, the different programs we offer, and our highly skilled Senseis. Mainly for our students, we also list the current time schedule , the class calendar for this month, and information on upcoming events Black Belt Mainia hits Acadiana Karate The Hottest Workout in Town is Back....KARDIO KICKBOX.. We have a new and improved workout guaranteed to tone and shape your entire body FAST... We have classes at both locations, morning and night. Be the first 25 to respond to this ad and receive a free month upon enrollment.

139. FOX23 -- RIGHT TO THE POINT cardio kickboxing. cardio kickboxing is a program that combines elements of boxing and kickboxing for a complete cardiovascular and musclebuilding workout. http://www.fox23news.com/guides/health/topic.aspx?content_id=E1543DD8-9F81-4346-

140. Cardio Kickboxing cardio kickboxing. The Our aerobic kickboxing program called CardioKickboxing is an high energy, martial arts aerobic workout. This http://homepages.paradise.net.nz/rjw93/Kempo_files/Cardio_files/cardio.htm

Cardio Kickboxing The crossover between Martial Arts and Aerobics. HAVE A BLAST WITH THE BEST WORKOUT YOU HAVE EVER HAD. A workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics. Improve strength, muscle tone, endurance.Reduce body fat and stress levels. This is an intense, revolutionary training program for men and women.Tired of bench pressing, stationary cycles and tread mills? How about a workout that accomplishes better results and at the same time you learn Martial Arts techniques? While you are getting into shape firming, toning, losing body fat and increasing endurance, you will learn basic Martial Arts techniques (kicking and punching) that could be used to protect yourself and loved ones. Wouldn't it be great to learn something useful while getting into shape at the same time? What are the Benefits? Burn 800 calories an hour in regular workout-clothes-NO CONTACT-for adults only Our aerobic kickboxing program called Cardio-Kickboxing is an high energy, martial arts aerobic workout

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