81. Desert Tae Kwon Do Family Martial Arts Center Offers classes in Tae Kwon Do, cardio kickboxing, and Wing Chun Kung Fu. Located in Kennewick. http://www.angelfire.com/wa2/deserttaekwondo/index.html

var cm_role = "live" var cm_host = "angelfire.lycos.com" var cm_taxid = "/memberembedded" 8382 West Gage Boulevard, Suite N, Kennewick, WA 99336 (509) 783-6748 cce@urx.com Offering classes in Tae Kwon Do, Cardio Kickboxing, and Wing Chun Kung Fu. Our goal is to be the best martial arts studio in the Tri-Cities. We aim to achieve that goal by providing the best customer service, by communicating with our students and parents, and by teaching exciting, informative classes. We encourage all our students to achieve in the martial arts, as well as all other aspects of their lives.

82. 5/7-5/8 Cardio Kickboxing www.craigslist.org peninsula classes 5/75/8 cardio kickboxing last modified Sat, 24 Apr 1123 PDT 5/7-5/8 cardio kickboxing. http://www.craigslist.org/pen/cls/29567765.html

www.craigslist.org peninsula classes last modified: Sun, 9 May 00:23 PDT (redwood city) Date: 2004-04-24, 11:13AM PDT This posting is expired. feedback forum

83. Welcome To KickBlast.us Martial arts, cardio kickboxing classes and full weight training facilities. Located in Long Beach, California. Operated by Sayla. http://www.kickblast.us

Welcome to KickBlast.us Home Contact Us Welcome to KickBlast.us! Kickboxing is a form of the martial art of karate that has recently grown in popularity due to its great aerobic benefits and self-defense skills. The origins of kickboxing can be found to date back two thousand years in Far East Asia. Kickboxing as we know it today developed under various influences. The first time anything resembling kickboxing was seen, was in the USA in the early 1970`s and was introduced as 'Full Contact Karate'. A new generation of martial art practitioner's disillusioned with the traditional martial arts like karate wanted to experience full contact bouts fought to the knockout. In some of the earlier tournaments the rules where unclear with no clear weight divisions. The development of specialized protective equipment and regulation came from a new controlling body, the PKA, which also created a defined set of rules and clear weight divisions. Kicks were only scored if they landed above the waist. Kicking below the waist was considered a foul, of course today this is allowed under standard kickboxing rules, while above the waist kicking only, remains under the full contact karate rules. In September 1974 in Los Angeles, the first ever world championships of full contact karate were hosted. The bouts took place on mats (no ring) and it was only late in the 1970's that the sport moved into the ring. Initially there were only four divisions. The first World Champions where Jeff Smith, Isuena Duenas, Joe Lewis and Bill Wallace, some of whom became legendary figures in the sport.

84. 5/14-5/15 Cardio Kickboxing www.craigslist.org peninsula classes 5/145/15 cardio kickboxing last modified Mon, 10 May 1507 PDT 5/14-5/15 cardio kickboxing. http://www.craigslist.org/pen/cls/30862124.html

www.craigslist.org peninsula classes last modified: Sun, 16 May 00:50 PDT (redwood city) Date: 2004-05-10, 2:56PM PDT This posting is expired. feedback forum

85. Eastern Taekwondo And Cardio Kickboxing Center Monday 730pm to 830pm, Kickboxing (Main Floor) Tuesday 630pm to 730pm, Kickboxing (in Aerobic Rm) Wednesday 730pm to 830pm, Kickboxing (Main Floor http://www.easterntkd.com/html/kickboxingschedule.htm

Schedule Monday: 7:30pm to 8:30pm, Kickboxing (Main Floor) Tuesday: 6:30pm to 7:30pm, Kickboxing (in Aerobic Rm) Wednesday: 7:30pm to 8:30pm, Kickboxing (Main Floor) Thursday: 7:45pm to 8:45pm, Kickboxing (Main Floor) Saturday: Ocasionally - NOT EVERY SATURDAY. PLEASE CALL AHEAD! Click here for fees. Classes range from beginner through advanced and are taught by two very capable certified kickboxing instructors who are also black belts in Taekwon-Do. They teach with a hands on approach to assure quality and safe training for all students. No Pre-registration is necessary. You know you want to, just do it!!! 590 Main St, Monroe, CT 06468 USA

86. You Will Be Forwarded To Our Teaching Taekwondo, cardio kickboxing, self defense and Judo. Includes ranking system, links, photographs and general information. Located in Nephi. http://www.geocities.com/beemartialarts

You will be forwarded to our new websight in 10 seconds thanks

87. Eastern Taekwondo And Cardio Kickboxing Center Take one class with Melissa Joy Carter and Kimberly Carter, two of THE BEST cardio kickboxing instructors in all of Fairfield County and you won t have to look http://www.easterntkd.com/html/kickboxing.htm

Take one class with Melissa Joy Carter and Kimberly Carter, two of THE BEST cardio kickboxing instructors in all of Fairfield County and you won't have to look anywhere else. Benefits Improved cardio-vascular fitness. Stress reduction and control. Improved strength and muscle tone. Greater confidence. The popularity of Cardio-Karate and Cardio Kickboxing has increased tremendously with the introduction of various fitness programs offered to the public by world renowned martial artists Joe Lewis and Billy Blanks, whose 'TaeBo' has been sweeping the nation. These classes take the music and high energy excitement of aerobics and combine it with the kicks, punches, elbow and knee strikes of the martial arts. The increased popularity is primarily due to expedient results. Cardio Kickboxing burns 800 to 1,000 calories per hour compared to an average aerobic class, which burns 300 to 400 calories per hour. Protect Yourself!

88. Mike Carr Karate Located in Greensboro, North Carolina. Offers instruction in the Tracy's system of Kenpo, Shootfighting, cardio kickboxing, and Tai Chi. Features description of styles, upcoming events, and school information. http://www.mikecarrkarate.com

Mike Carr Karate is a multi-faceted martial arts and fitness program. Our focus is on each individual attaining and exceeding their expectations through professional, experienced instruction. We offer: Chinese Kenpo Karate Shoot Fighting Personal Training Mike Carr Karate instructs over 600 children weekly in our Little Dragons program. Our focus is to develop children that will enjoy karate for the rest of their lives. Our programs require one 45-minute class per week only. There are never any "association" or belt testing fees, mandatory tournaments or calling the teacher "Master." Classes are taught in English and, while discipline is stressed, children also have fun learning self control and focusing skills. Mike Carr Karate has been featured on the Good Morning Show on WFMY News 2 Click below to download and view clips from the show.

89. Kickboxing Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors it s a cardiovascular workout that s done because http://kidshealth.org/teen/food_fitness/exercise/kickboxing.html

KidsHealth Teens Exercise Are you looking for a total body workout that totally kicks butt? How about a way to increase your stamina, flexibility, and strength while listening to your favorite dance mixes? If this sounds good to you, keep reading to find what you need to know before you take the kickboxing challenge. What Is Kickboxing? Competitive kickboxing actually started in the 1970s, when American karate experts arranged competitions that allowed full contact kicks and punches that had been banned in karate. Because of health and safety concerns, padding and protective clothing and safety rules were introduced into the sport over the years, which led to the various forms of competitive kickboxing practiced in the United States today. The forms differ in the techniques used and the amount of physical contact that is allowed between the competitors. Currently, one popular form of kickboxing is known as aerobic or cardiovascular cardio kickboxing , which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors - it's a cardiovascular workout that's done because of its many benefits to the body. Cardio kickboxing classes are usually comprised of 10 to 15 minutes of warm-ups, which may include stretching and traditional exercises such as jumping jacks and push-ups; then about a 30-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Some instructors may use equipment like punching bags or jump ropes.

90. 20-20-20 cardio kickboxing, This popular training program comes to life as our instructors teach you how to punch, kick, and block your way through a fun and challenging http://www.californiafamilyfitness.com/aerobic_desc.asp?classid=46&

91. Sandy Springs Fitness Individual and family memberships, personal training, yoga, aerobics, Nia, cardio kickboxing, and weight loss programs. http://www.sandyspringsfitness.com

Your neighborhood fitness center for all levels of fitness Serving Sandy Springs, Dunwoody, and the greater Atlanta area since 2000. Fitness and Fun for the Whole Family Strength Training Equipment Personal Training Fitness Classes Cardio Kickboxing ... Massage Therapy � Broadcast Vision � Low Step Combo Finally, a fitness center where you don't have to wait in line to use the equipment! At Sandy Springs Fitness, our goal is to provide quality personal fitness services in a healthy environment. Our staff of trainers are experienced, knowledgeable, and always available for assistance. Our facilities are clean and well maintained for your safety. Located inside the Parkside Shopping Center, we're convenient to metro Atlanta and the surrounding areas. Our personal training program has certified personal trainers to help you achieve your goals. Specialists in the areas of weight loss, fitness, strength training and sports performance, we get results. Summer Hours (Regular hours longer) Monday - Thursday 5:00 AM - 9:00 PM Friday 5:00 AM - 6:00 PM Saturday 8:00 AM - 7:00 PM Sunday 9:00 AM - 3:00 PM Member of the Better Business Bureau Sandy Springs Fitness 5920 Roswell Road, Suite C-208

92. Course Detail - OSU Online Catalog PAC 126. CARDIOKICKBOXING (1). LANG 200. Activity, Open, 41, 4, Jun 21-Jul 16 Session 2 PEA2 fee of $37.00, cardio kickboxing. Su04, 41226, 102, 1, Schwab, R. http://catalog.oregonstate.edu/CourseDetail.aspx?subjectcode=PAC&coursenumber=12

93. Cardio Kickboxing Sports Fitness. cardio kickboxing. by Ann E. Boehler. No, I haven t just wrestled the remote from my boyfriend, I ve just finished a cardio kickboxing class. http://www.somersetmedicalcenter.com/13925.cfm

Community Advisor Search Send to a friend Home Cardio Kickboxing by Ann E. Boehler I've spent the past hour weaving, jabbing, punching, and kicking. I'm drenched in sweat, my hair is plastered to my forehead, and my cheeks are flushed. No, I haven't just wrestled the remote from my boyfriend, I've just finished a cardio kickboxing class. In the world of the physically fit, kickboxing is the biggest thing to hit gyms since padded biking shorts. But if you're like me, active but a little less than coordinated, you may have avoided these classes at your gym and opted instead, for the all too familiar classes (read: step, step, and more step). But as I discovered, not only is cardio kickboxing a whole lot more fun than endless sequences of U-turns and basic steps, it's a full-body, highly aerobic workout that gets you in great shape, faster than you can say grapevine. What's It All About? Cardio kickboxing classes vary from gym to gym but the basic format is generally the same: a series of drills set to music including shadow boxing, various types of kicks, push-ups, jump rope, jumping jacks, shuffling, and punching/kicking combinations. In some classes, instructors use props such as jump ropes, gloves, and speed bags, and in others everything is simulated. Unlike typical aerobics classes, there is no complicated choreography to grasp or intricate routines to commit to memory. What's more, most classes change from week to week, so you're always challenged and never bored. Kickboxing has slowly evolved into the increasingly popular gym workout it is today. According to Dave Fox, founding director of Gorilla Sports, a gym in San Francisco, boxing was first introduced into aerobics classes. Then, kicking moves borrowed from martial arts were added to work the lower body as well. The result: cardio-kickboxing classes as we know them.

94. Shinn's TaeKwonDo And Kickboxing Homepage Programs, locations and times, black belts, gallery and miscellaneous related information. Okemos and Lansing, MI http://www.shinnstkd.com/

SHINN'S TAEKWONDO is a discipline-oriented, family, martial art school, providing families with the opportunity to share a unique and rewarding experience together Master D. S. Shinn and Assistant Instructors Children's Program Adult Program Free Trial Lesson Kickboxing ... ournament Last revised April 5th, 2004 Report Problems To: contact@shinnstkd.com No images, graphics, or text may be used even for personal or educational purposes without written permission from Shinn's TaeKwonDo first posted: September 28th, 2001 Page designed by Mark Sullivan

95. THE BENEFITS Of The Cardio Kickboxing® WORKOUT THE BENEFITS of the cardio kickboxing® WORKOUT. Combines an Aerobic Workout with a Resistance Training Workout. Doing either an aerobics http://www.afpafitness.com/articles/BenCardioKick.htm

Combines an Aerobic Workout with a Resistance Training Workout Doing either an aerobics workout, i.e. running, stairmaster, stationary bike, etc. or an anerobic workout such as lifting weights, Nautilus, calisthenics, etc. will not give you the best or quickest overall fitness results. You need to do both. If you are a runner, for example, you can choose to do a little bit less running if you add some strength training several times per week. You will also find that you will feel stronger on your runs. Conversely, if you like to focus on lifting, your muscles will be more pronounced and you will get more definition if you add some cardio. Personally, I find these types of workouts too "one-dimensional". Why not get your cardio and resistance workouts in the same session? Total-Body Exercise You must exercise your entire body not just specific body parts. "If spot reduction worked, people who chew gum would have skinny faces", says Covert Bailey. Men with love handles and some excess fat over the ab muscles attempt to do more crunches to reduce their mid section. This may actually increase the size of the waist if done without a cardio component in an overall exercise program. Everyone has ab muscles. Some are more developed than others, but in order to achieve the coveted washboard effect, the excess fat covering them up, which varies from individual to individual, must be reduced so that the abs can be seen. Women generally complain the most about their hips and thighs.

96. Eastern TKD & Cardio Kickboxing Offering traditional taekwondo in Monroe. Yoga and cardio kickboxing also available. Photos, pricing and schedule online. http://www.easterntkd.com/

4th Eastern Taekwon-Do Comradeship Day Saturday June 5th 2004 Call 203.261.2053 for an Appointment and a Free Trial Class Today!

97. WDOB.net :: Cardio Kickboxing Mailing List. Updates. -Past NEWS. -Webmaster. -Credits. -Stats. cardio kickboxing. Welcome to White Dragons of Bushio cardio kickboxing! Last Update 6/02/03. http://www.wdob.net/wdob/cardio/index.php

A workout is 25% perspiration and 75% determination. Dojo Tours FAQs How to sign up Instructors ... Stats Cardio Kickboxing Welcome to White Dragons of Bushio Cardio Kickboxing! Last Update: 6/02/03 WDOB Kenpo Little Dragons Martial Arts Information ... TaiKenJu-Ryu [Store] [Message Board] [Search WDOB]

98. Impact Martial Arts Teaching Taekwondo, Brazilian JiuJitsu, cardio kickboxing and self defense classes. Contains instructor profile, school, schedules, library, calendar and news letter. Based in Plano. http://www.impactmartialarts.net/

99. BET.com - Try It! Kickboxing Advertisement. cardio kickboxing takes the raw elements of the Have you tried kickboxing or cardio kickboxing? What did you like about it? Would you try it? http://www.bet.com/articles/0,1048,c9gb9197-10098-1,00.html

document.write(getADJad('top', '468', '60', '1', 'beauty;sub=;pid=')); CHANNELS NEWS BET SHOWS MUSIC ... COMMUNITY BET.COM SEARCH Inside Beauty ARCHIVES From Our Sponsors I am Seeking M W M W Show me Asian Singles Black Singles Latino Singles All Singles document.write(getADJad('1845', '1', '1', '2', 'beauty;sub=;pos=left;pid=')) BEAUTY document.write(getADJad('tblogo', '150', '35', '2', 'beauty;sub=;pid=')); SEE ALSO Go back to the B.I.O.: Beauty Inside Out Channel on BET.com! more ... Send to a friend Printer version Try it! Kickboxing By Donia Elizabeth Allen, Special to BET.com Did you see the perennially chic Jada Pinkett-Smith throwing punches and kicks in The Matrix or Vivica A. Fox throwing down in "Kill Bill, Vol. 1?" Wish you could cop some of their moves? Does watching the lovely Laila Ali box her way to fame (with style, no less) make you want to throw some jabs and uppercuts yourself? Well, you aren't alone. Advertisement writeIFad('abAd', '200', '200', '2', 'beauty;sub=;pid=;dest=article_body') "Cardio kickboxing takes the raw elements of the fighting experience and packages it for the rest of us in a calorie-burning blast," says Lou Ideker, a fitness instructor and personal trainer at New York Sports Club and Body Strength Fitness in New York City.  "You get all the athleticism of traditional boxing, the artistry of martial arts," plus pulsing music and the feel of a group aerobics class.

100. Home Programs in Tae Kwon Do, selfdefense and cardio kickboxing. Lists school information, events and schedule. Based in Conshohocken. http://www.destolfos.com/

Specials Introductory Special! Contact Us Conshohocken King of Prussia E-mail us at: info@destolfos.co m Courtesy, Integrity, Perseverance, Self-control, Indomitable Spirit Dedicated to Total Quality... ...in the Mind and Body The Study of Tae Kwon Do is the only activity that brings together the energy of the mind, the body and the spirit. This new found ability will enable you to focus and concentrate on achieving worthwhile goals. You will confront life's challenges with total confidence and conquer obstacles with the 'Yes, I can' attitude. Our award winning Black Belt Success System features the very finest instruction and curriculum. It is designed to bring out the best in all age groups. If you are interested in dramatic self-improvement, if you have a son or daughter who you would like to see excel, this program is an excellent opportunity to begin the journey to Black Belt Excellence! Home About Us What's New Classes ... FAQ Please contact our Web master with questions or comments.

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