61. Columbia Tae Kwon Do: Home - Tae Kwon Do, Combat Hapkido, Self-defense, Martial Teaching Taekwondo, Hapkido and cardio kickboxing. Includes class schedule and general information. http://www.columbiatkd.com

var marqueecontent="" marqueecontent+="" Welcome to Columbia Tae Kwon Do! With its range of professional martial arts programs, Columbia Tae Kwon Do nurtures the positive attitudes and spirits of its students while addressing each individual’s distinct physical challenges. Offering classes in Tae Kwon Do and Combat Hapkido , as well as informal seminars in self-defense tactics, Columbia Tae Kwon Do services the student as a whole – body, mind and spirit – regardless of age, ability or background. All that is required is a desire to succeed! Latest News Memorial Day Parade - May 29th Schedule Alert: Classes Canceled! MORE>> Wednesday, May. 26, 2004 ALL CLASSES CANCELED There will be no classes on Saturday, May 29th and Monday, May 31st in observance of Memorial Day. Student Resource Area Home School Info Programs Class Schedule ... Contact Us Columbia Tae Kwon Do Rensselaer, NY 12144 Phone: 518.477.4242 Fax: 518.477.4243 email: info@columbiatkd.com Web Solution by: Spiral Design Studio

62. Isshinryu Karate, Jujitsu, Kobudo, Kendo, Judo ... Teaching Isshin Ryu Karate, Jujitsu, Kendo, traditional Okinawan weapons and cardio kickboxing. Various locations in the US. http://www.newjerseymartialartsacademy.com

Isshinryu Karate, Jujitsu, Kobudo, Kendo, Judo and other Martial Arts Isshinryu Karate Dojo - Okinawa Isshinryu Karate - Okinawa Isshinryu Kobudo New Jersey Martial Arts Academy 175 Lakeside Blvd - Pathmark Shopping Center Landing, NJ 07850 NJMAA Demo Team is BACK!! April 24, 2004 Rockaway Townsquare Mall Upcoming Date: May 15 Check the dojo for more info!! Karate and Martial Arts Isshinryu Karate - Jujitsu - XMA: X-Treme Martial Arts - Judo Weapons Okinawan Kobudo (Traditional Weapons) - Filipino Arnis Kendo CDT: Compliance - Direction - Takedown Children's "Kid Smart" and "Know & Go" Safety Programs Disabled Student Training Special "Handi-Capable" Program A.R.C. and Kicks for Kids sponsored) Symbol of Isshinryu Karate Mizu Gami, Okinawan Water Goddess Kyoshi Marvin Carmona, 7th Degree Black Belt 2003-2004 I.W.K.A. Master Division World Champion Black Belt: Isshinryu Karate Black Belt: Yoshi-Tsuni Jujitsu Black Belt: Okinawa Kobudo CDT Certified Tactical Master Instructor Training in Isshinryu Karate under Hanshi William Duessel [Master Kichero Shimabuku, IWKA]

63. CW Taekwondo (Tae Kwon Do) At Boston - Cardio Kickboxing Program CW Taekwondo (Tae Kwon Do) at Boston cardio kickboxing, Self Defense and Martial Arts. cardio kickboxing. cardio kickboxing - also http://www.cwtkd.com/cardio/cardio.html

Cardio Kickboxing Cardio Kickboxing - also known as aerobic kickboxing - incorporates hand and foot techniques from boxing and Taekwondo, in an hour of focused cardiovascular and muscular conditioning, all played to high energy beats Workout intensity depends on the individual: techniques can be performed for both high and low impact. It's ideal for those who like to learn while they burn. You will sweat! Complimentary hand wraps and jump ropes are included for punching and footwork drills. "On wrapping hands and jumping rope " Quick information and tutorials on hand wraps for boxing workouts and jump rope exercising for that extra cardio conditioning and all-body muscle toning. Class Information: Drawing on our strong background in technical martial arts, the classes are taught so that the kicks and punches are true to the mechanistic details that make them effective techniques in their respective sports. Basiclly, we pay attention to having proper body position and dynamics, as well as to the obvious aerobic benefit of the workout. Hope you'll join us! Format: 2 classes per week 1 hour per class Time: Mondays and Wednesdays, 7:30-8:30 pm

64. CW Taekwondo At Boston - Cardio Kickboxing Program CW Taekwondo (Tae Kwon Do) at Boston cardio kickboxing, Self Defense and Martial Arts. Hand Wrapping for cardio kickboxing. Source Balazs Boxing. Figure 1. http://www.cwtkd.com/cardio/handwraps.html

Hand Wrapping for Cardio KickBoxing Source: Balazs Boxing Figure 1 Step 1: Place the thumb loop around your right thumb and start with the hand wrap across the back of your hand, Figure 2. Figure 2 Figure 3 Step 2: Wrap a few times around your wrist, Figure 2, and then at least once around your thumb, Figure 3. The hand wrap should feel snug around your wrist and hand, not tight. Figure 4 Figure 5 Step 4: Now wrap your knuckles a few times keeping the fingers of your right hand spread apart, Figure 4. With the remaining hand wrap, alternate wrapping your wrist once or twice and then your knuckles once or twice, Figure 5. Figure 6 Figure 7 Step 5:

65. Cardio Kickboxing IT S EASY TO LEARN Try cardio kickboxing today. It s easy. cardio kickboxing is the leadingedge, body-shaping fitness system available. YOUR INSTRUCTOR - MR. http://webpages.charter.net/mastermas/cardio.htm

HAVE A BLAST WITH THE BEST WORKOUT YOU HAVE EVER HAD. A workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics. Improve strength, muscle tone, endurance. Reduce body fat and stress levels. This is an intense, revolutionary training program for men and women. Tired of bench classes, stair masters and tread mills? How about a workout that accomplishes better reults and at the same time you learn Martial Arts techniques? While you are getting into shape firming, toning, losing body fat and increasing endurance, you will learn basic Martial Arts techniques (kicking and punching) that could be used to protect yourself and loved ones. Wouldn't it be great to learn something usefull while getting into shape at the same time? IT'S EASY TO LEARN Try Cardio Kickboxing today. It's easy. There's no complicated choreography to make you feel out of step. It's a workout you'll look forward to each day. Cardio Kickboxing is the leading-edge, body-shaping fitness system available. YOUR INSTRUCTOR - MR. COOPER is a certify cardio boxing instructor, a 3rd dan black belt in taekwon-do AND a black belt in Hapkido. He brings a rich background in martial arts and can give you a greater understanding to the kicks and punches used in cardio-kickboxing.

66. Mohlers Jiu-Jitsu Teaching Karate, Brazilian JiuJitsu, Muay Thai, Vale Tudo and cardio kickboxing. Includes photographs, links and general information. Irving, TX http://www.mohlerjiu-jitsu.com/

67. THE BENEFITS Of Cardio Kickboxing The BENEFITS of a cardio kickboxing. WORKOUT. I am attending cardio kickboxing and has done wonders for me physically, spiritually and mentally. http://webpages.charter.net/kryan/

The BENEFITS of a Cardio Kickboxing WORKOUT Work Your Abs - EVERYDAY!! Pain is just weakness leaving the body . . . Last updated Friday, March 19, 2004 14:40:43 For An Excellent Tae Kwon Do/Body Shaping Link Click Here My Prescription for Fat Loss! I will share the 7 Rules of Fat Loss that need to be followed in order to achieve maximum permanent fat loss along with increased muscle tone. Fat Loss Rules Fat Loss Rule #1: Consume less calories than your body burns for five days a week. You need to consume approximately 500 calories less than what your body burns (maintenance amount) as if you do not create a caloric deficit, no matter what you do, you will not lose fat! However, it is important that over the weekends you increase your calories by 700 over the maintenance amount. This is necessary in order to prevent the metabolism from slowing down. Fat Loss Rule #2: Be more concerned with the way you look in the mirror (or in pictures) and your waist size rather than with your total body weight in the scale. Scale measurement does not distinguish between the amount of fat and muscle that you have so do not focus only reaching a particular number.

68. World Martial Arts Portal Teaching Taekwondo, Hap Ki Do and cardio kickboxing. Features style descriptions, competitions, school information and FAQs. http://WWW.WORLDMARTIALARTSACADEMY.COM

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69. :: Ez2Find :: Cardio Kickboxing And Aerobics Guide cardio kickboxing and Aerobics, Global Metasearch Invisible Web, Metasearch Nutricise. Guides, cardio kickboxing and Aerobics. ez2Find Home http://ez2find.com/cgi-bin/directory/meta/search.pl/Sports/Martial_Arts/Fitness_

Guide : Cardio Kickboxing and Aerobics Global Metasearch Any Language English Afrikaans Arabic Bahasa Melayu Belarusian Bulgarian Catala Chinese Simplified Chinese Traditional Cymraeg Czech Dansk Deutsch Eesti Espanol Euskara Faroese Francais Frysk Galego Greek Hebrew Hrvatski Indonesia Islenska Italiano Japanese Korean Latvian Lietuviu Lingua Latina Magyar Netherlands Norsk Polska Portugues Romana Russian Shqip Slovensko Slovensky Srpski Suomi Svenska Thai Turkce Ukrainian Vietnamese Mode All Words Any Word Phrase Results Timeout Depth Adult Filter Add to Favorites Other Search Web News Newsgroups Images Invisible Web Metasearch Nutricise Guides Cardio Kickboxing and Aerobics ez2Find Home Directory Sports Martial Arts ... Fitness and Conditioning : Cardio Kickboxing and Aerobics Tae Bo Related Categories Health: Fitness: Aerobics Sports: Martial Arts: Kickboxing Web Sites Crush Kick [Site Info] [Translate] [Open New Window] Offering certification programs and videos for cardio kickboxing, self-defense and strength training. URL: http://www.crushkick.com/ Danny Lane's Cardio Kickbox Fitness [Site Info] [Translate] [Open New Window] Teaching a combination of boxing, martial arts and aerobics. Lists background, class schedule, instructor profiles and sample training routines. Located at World Martial Arts Center in Huntington, WV. URL: http://dannylane.com/cardio.htm

70. East Coast Karate Acadmey A school offering sports karate and cardio kickboxing classes in Coraopolis, Pennsylvania. Includes location, contact details and information about the school. http://www.ecka-inc.com

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71. Cardio Kickboxing / Aeróbica Translate this page cardio kickboxing / Aeróbica Cassette de música para entrenamiento aeróbico de cardio kickboxing - Prof. D. Visotzky. Precio Standard (U$S) 6,00. http://www.sobreentrenamiento.com/ShopCE/Producto.asp?idp=239

72. Index Teaching Tae Kwon Do and cardio kickboxing. Class schedule. http://www.geocities.com/ustkdmm/

US Taekwondo-Mira Mesa "San Diego's #1 Olympic-style Taekwondo Club" 9370 Waples Street San Diego, CA 92121 (cell) 619-813-9261 (e-mail) ustaekwondo@nethere.com CLASS SCHEDULE Master Simon Cruz, Jr. 4th Dan Black Belt (Kukkiwon) 2003 USTU President's Cup TKD Champion 5-Time California State TKD Champion 3-Time Hawaii State TKD Champion Taekwondo for Adults Taekwondo is high energy, explosive, exciting and motivating. Adults love our program, it will get you in shape fast as well as give you the security of knowing you have the abilities to protect yourself and those you love. It's never too late to get started... whether you're 21 or 61 we have a class and program just right for you. Taekwondo for Children Taekwondo is good, clean fun for kids and is a great way to give a head start in life. At US Taekwondo-Mira Mesa, they'll learn the positive benefits of self-discpline, confidence, develop coordination, strength and flexibility. And because a structure of respect is built into Taekwondo, children develop the ability to listen, learn, and achieve within regulated environment. This proves to be an excellent reinforcement of study techniques for school. TRIAL SPECIALS Taekwondo $29.95 - 2 week trial course

73. Korean Cardio Kickboxing Send Us Your Questions and Comments. Korean cardio kickboxing. (Cha Ki Kwan Tu). What This Program Can Do For You. The instructors are http://www.josefikskoreantsd.com/kickboxi.htm

Josefiks' Korean Tang Soo Do, Inc., Master Gary S. Josefik 418 N. 6th Street, Phillipsburg, Pa 16866 Phone: (814) 342- Winners refuse to let fear control them. Winners are people like you. menu Home Page Meet Grandmaster Shin About Master Josefik - Master's Scrapbook E-mail Directory Locations - Altoona - Clarion - Huntingdon - Morrisdale - Potter's Mills - Tyrone Kickboxing Classes Children's Training Tiny Tiger Classes General Student Information - Korean Terminology - History - The Uniform - Folding Your Uniform - How To Tie Your Belt Picture Gallery Frequently Asked Questions Martial Arts Links Martial Arts Humor Philosophy of the Belt System Guestbook Send Us Your Questions and Comments Korean Cardio Kickboxing (Cha Ki Kwan Tu) What This Program Can Do For You The instructors are both second degree black belts and having spent nine years in martial arts they can teach some self defense, plus the proper way to kick and punch without injury. They make it a good workout, but enjoyable and fun at the same time. This program will improve these things: Muscle tone: Takes muscle to pick your leg up and kick and also it takes muscle to stand on one leg.

74. Cardio Kickboxing Class Format/Choreography (pattern #13804 At Turnstep) Help support this site! cardio kickboxing Class Format/Choreography. This is a BoxAerobics pattern from www.turnstep.com. (pattern 13804) http://www.turnstep.com/Patterns/2003/November/Nov10.2.html

Cardio Kickboxing Class Format/Choreography This is a BoxAerobics pattern from www.turnstep.com . (pattern #13804) My class loves this format. They say it breaks up the class some. It focuses mainly on cardiovascular conditioning. Warmup - side taps, knee lifts, hamstring curls, grapevines, bob-n-weaves, stretches Pre-kick - Go over all moves used in the combos Facing front Jab right(1 count), cross left (1 count), face block (2 counts) Duck(2 counts), right front kick (2 counts) repeat on left Kick right front, kick left side, kick right front, kick left back (8 counts) Right front elbow, left side elbow, right front elbow, left back elbow (8 counts) Repeat on left Jumping jacks moving forward across floor and back Jog up right,left,right,left, speedbag (8 counts) Step to right, bring left foot to right, side kick right, 2 jacks (8 counts) Jog back left,right,left,right, speedbag Step to left, bring right foot to left, side kick left, 2 jacks (8 counts) Right front kick, right front kick, left back kick, left back kick, *4 plyometric "step-togethers" to right (16 counts) 16 uppercuts (16 counts) Repeat on left Sprints across the room Right front elbow, left front elbow, right side elbow, left side elbow, right back elbow, left back elbow, duck, sweep (16 counts)

75. Terry's Total Fitness Health club in the Salinas Valley, California, teaching cardio kickboxing, spinning and aerobics. Personal training also available. Lists services, products, news, health and alerts. http://www.terrysfitness.com

Home Login Schedule Promotions ... Events Welcome to the finest health club facility in the Salinas Valley, and recently awarded "Best Health Club in Monterey County" by Reader's Choice Award Magazine. Don't settle for anything less than the best. We are committed to bring you the optimal health you seek, with our total health system. We can provide you with expert training and motivation you need to get into the best shape of your life. We are happy to be of service to you and we look forward to hearing from you soon. Please visit our new fitness magazine. http://terrysfitness.fitdv.com Our $99 for 1 year membership is back! With processing fee, for new members only. Print this page and bring it in for a free pass from Terry. "A shot of our facilities." Visual Fitness Planner Child Care Contact Infomation Kugtar Martial Arts For More Information Please Contact: Terry's Total Fitness 1038 B North Davis Road Salinas, CA 93907 (831) 755-0555 Fax: (831) 755-0558 www.terrysfitness.com

76. Cardio Kickboxing With Intervals!!:) (pattern #13928 At Turnstep) cardio kickboxing with Intervals!!). This is a BoxAerobics pattern from www.turnstep.com. (pattern 13928) This is my first kickboxing/cardio class submission. http://www.turnstep.com/Patterns/2004/January/Jan02.1.html

Cardio Kickboxing with Intervals!!:) This is a BoxAerobics pattern from www.turnstep.com . (pattern #13928) This is my first kickboxing/cardio class submission. Hope you enjoy it! Warm up: Chest presses Toe taps Arms across body with toe taps Grapevine with 2 ham curls each way 2 x Grapevine with 2 knee strikes each way 2x Static stretches; calves, hams, glute, pelvic Arm punches: Right jab Left jab Right hook Left hook Right uppercut Left uppercut Jacks 2 minutes going high Kicks: Front slow low target Front faster medium target Side slow low target Side faster medium target Rear slow low target Rear faster medium target Jump rope interval 2 minutes First combo: Explain boxer stance Facing right Left jab Left jab with right cross 3 Jabs to the front and then left jab Regular jabs Switch to left boxer stance and repeat above Jacks low interval 2 minutes 2nd combo: Right lead Knee strike 2 Side kick Cross punch Jump rope interval 1 minute Left lead Knee strike 2 Side kick Cross punch Speedbag interval 1 minute right 3rd combo: Shufle right 4 Speedbag 4 counts Front kick, back kick

77. Warren Michigan - Karate And Fitness Center Martial arts, cardio kickboxing classes and full weight training facilities. In Warren, Michigan. http://www.karateandfitness.com

Karate and Fitness Center Karate and Fitness Center 28724 Ryan Road, Warren, MI 48092 info@karateandfitness.com STUDENT LOGIN Username: Password: Get Password Create Account SCHOOL NEWSLETTER Subscribe to our free school newsletter to keep up-to-date on school events, news and more! First and Last Name: Email Address: FREE BULLY REPORTS Help your child avoid being bullied or becoming one! First and Last Name: Email Address: Welcome Welcome to Karate and Fitness Center located in Warren, Michigan. Our facility offers a variety of programs for the entire family to enjoy. Check out our Little Ninjas, Children's Character Development Program, Adult Marital Arts, Xtreme Kickboxing, or Tai Chi. ProgrAMS Little Ninjas Martial Arts (4 to 6 years old) Fitness Kickboxing (teens and adults) Children's Martial Arts (7 to 12 years old) Tai Chi (adults) 6 Tasks Character Development (children) Teen and Adult Martial Arts (13 and older) Testimonials Children's Martial Arts Debbie Ayers (Parent of Crystal Ayers) Debbie Calvert (Parent of Justin Calvert) Jackie Raxter (Mental Health Therapist / Parent of Ian, Dillon, Cole, Olivia and Spencer Raxter)

78. Verdugo Hills Family YMCA | Cardio Kickboxing Download pdf form. Verdugo Hills Family YMCA cardio kickboxing. cardio kickboxing is an aerobic selfdefense class set to music. cardio kickboxing, included, $46. http://www.ymcacc.org/vh/VH-cardio_kick.cfm

Verdugo Hills Family YMCA HOURS OF OPERATION Monday - Friday: 5:30 am - 10 pm Saturday: 7 am - 5 pm Sunday: 11 am - 4 pm MEMBERSHIP OFFICE HOURS Monday - Friday: 5:30 am - 9:30 pm Saturday: 7:30 am - 5 pm Sunday: 7:30 am - 4 pm Financial Assistance is available. Download pdf form Verdugo Hills Family YMCA Cardio Kickboxing Cardio kickboxing is an aerobic self-defense class set to music. Participants will utilize jump ropes, gloves bags and other boxing equipment. The class focuses on large muscle group movements. Punches, kicks, push-ups and sit-ups will all play a part in burning between 400-900 calories a class depending on your fitness level. Cardio kickboxing is for both men and women and for ages 12 and over (parental supervision required for anyone under 15). Meets in the Community Room. FEES Program Facility Basic Cardio Kickboxing included Financial Assistance is available.

79. USA Karate Homepage Teaching Karate, self defense, fitness and cardio kickboxing. Class schedule, calendar of events, news letter and dojo rules. Located in Fairport. http://faustsusakarate.com

Home Our School Our Instructors Training Calendar of Events ... Contact Us/Directions Welcome to USA Karate Where we develop the "Yes I can!" attitude Enhanced confidence and physical fitness... that's the perfect combination. Child or adult, we have a program for you. Use the navigation bar on the left or start by learning about Our School Questions or comments about this page should be directed to: webmaster@faustsusakarate.com

80. Crescenta-Cañada Family YMCA | Cardio Kickboxing CrescentaCañada Family YMCA cardio kickboxing. cardio kickboxing is an aerobic self-defense class set to music. cardio kickboxing, Included, $50. http://www.ymcacc.org/cc/cc-kickboxing.cfm

Massage Gift Certificates Make Great Presents for Any Occasion Bridal showers, birthdays, anniversaries, teachers, baby showers or holidays, the benefits of massage is a wonderful way to remember that special person. Cardio Kickboxing Cardio kickboxing is an aerobic self-defense class set to music. Participants will utilize jump ropes, gloves bags and other boxing equipment. The class focuses on large muscle group movements. Punches, kicks, push-ups and sit-ups will all play a part in burning between 400-900 calories a class depending on your fitness level. Cardio kickboxing is for both men and women and for ages 12 and over (parental supervision required for anyone under 15). FEES Program Facility Basic Cardio Kickboxing Included Financial Assistance is available. Download pdf form Community members sign up at the Front Desk today! For more information please contact Annie Platt, Group Exercise Coordinator, (818) 790-0123, ext. 146.

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