1. Aerobic Cardio Kickboxing Of Dallas A workout that combines aerobics, cardiovascular and body toning while learning selfdefense tactics. GET FIT WITHOUT GETTING HIT. Improved cardio-vascular fitness. Excellent self-defense http://www.metroart.com/cardiokick.htm

A workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics. Improve strength, muscle tone, endurance. Reduce body fat and stress levels. Far more interesting than a "step" or "aerobics" class. GET FIT WITHOUT GETTING HIT. Improved cardio-vascular fitness. Excellent self-defense training. Stress reduction and control. Improved strength and muscle tone. ENTER HERE

2. Cardio Kickboxing Programs At Great Neck Martial Arts Center cardio kickboxing. Xtreme KickBox. 60 minute sessions. Basic cardio kickboxing combined with resistance training, street self defense, ground grappling. http://members.cavtel.net/greatneck/CardioKickboxing.html

Back to Homepage History Lineage Classes ... More Information CARDIO KICKBOXING Customized training programs specifically designed to help you achieve your fitness goals: Program Session Length Description Benefits Fitness Kickboxing 30 minute sessions Basic Fundamentals of Kickboxing Basic Stretching specifically designed for burning calories quickly and safely. Motivating Personal Trainer Xtreme KickBox 60 minute sessions To Enroll Please Call (757) 313-6737 and one of our friendly staff members will be glad to assist you ! Great Neck Martial Arts Center ~ Virginia Beach, VA 23451

3. Everson's Karate & Cardio Kickboxing - Home Page Features school details, programs, instructor profiles, schedules and curriculum. Based in Robbinsville, New Jersey. http://www.eversons.com/

Email Us Martial Arts are so popular because no other activity can provide results for every participant. Whether your goals are cardio health, self-confidence, fitness, self-defense, flexibility or to earn a black belt, our school will take you there! "We are not the best because we are the biggest, We are the biggest because we are the best" Summer Perfect Attendance Sensei Christinia Everson Have Your Birthday Party With Us! Friday, May 28, 2004 to Monday May 31, 2004 Memorial Weekend We will be closed . No Classes Saturday, June 5th Frank Shamrock Seminar Saturday, June 12th Black Belt Reunion Saturday, June 19th Saturday, June 26th SLEEP-OVER “Parent’s night out!” Click here Summer Karate Camp Week 1: Week 2: Week 3: Home Our School Our Programs Our Instructors ... Our Black Belts Web site designed and maintained by Sereni Web Design Updated: May 25, 2004

4. Sport Karate, Inc. - Cardio Kickboxing Video - Instructor's Program - Kickboxing CardioKickboxing.com, the leader in uniting the fitness and martial arts industries, offers instructor certification and the cardio kickboxing workout videos and book. ARTS INDUSTRIES AND HOME OF http://www.wowpages.com/cardiokick

Since 1992 THE LEADER IN UNITING THE FITNESS AND MARTIAL ARTS INDUSTRIES AND HOME OF THE ORIGINAL is...what it says it is... It's kickboxing. It's kickboxing for fitness. It's kickboxing for fitness in a circuit training format. It's kickboxing for fitness in a circuit training format using equipment. It's kickboxing for fitness in a circuit training format using equipment for every-body Kickboxing without equipment is like playing basketball without a hoop. You can PRETEND to make every shot, but does the ball REALLY go in the basket? Likewise, you can

5. Cardio Kickboxing Safety Tips cardio kickboxing Safety Tips. Are you planning to kick and punch your way to fitness with one of the hot, new cardio kickboxing programs? http://www.primusweb.com/fitnesspartner/library/activity/kickbox2.htm

Cardio Kickboxing Safety Tips Reproduced with permission of IDEA, The Health and Fitness Source, (800) 999-IDEA. Are you planning to kick and punch your way to fitness with one of the hot, new cardio kickboxing programs? Currently, millions of exercisers are trying today's most popular trend in physical activity - fitness programs (such as TaeBo ) that provide the heart-healthy benefits of cardio exercise, while offering the gains in agility, strength, balance and coordination that can be achieved through martial arts training. Although the range of benefits is impressive, cardio kickboxing also poses considerable risk of injury, particularly for new exercisers or participants who don't know how to protect themselves from the potential dangers. Even very fit exercisers can be challenged by their first class. Cardio kickboxing is a complicated form of exercise because the range and planes of motion differ from what most people are used to, says Los Angeles, California, instructor Keli Roberts, who recently choreographed Kathy Smith's kickboxing video. Roberts notes that traditional martial arts training builds progressively; students learn each new move gradually, giving their bodies time to develop the ability to perform all moves safely and correctly. Moves are not done repetitively to fast music, as they generally are in cardio kickboxing classes. In your first cardio kickboxing class, you could find yourself performing advanced moves, such as fan and hook kicks, even though you wouldn't do these in a martial arts class until you had progressed through several belt colors, says Roberts. Kicks like these produce explosive forces on the lower back and other joints. The punches and jabs taught in these classes can cause problems for the elbows, neck and shoulders. Unless you progressively develop the necessary strength and stability to perform these moves with good form, you will be at risk for injury.

6. Frank Navarro Puts Forward Offering certification programs and videos for cardio kickboxing, selfdefense and strength training. http://www.crushkick.com/

7. Transferring To Twin City Martial Arts... Offering fitness, martial arts and cardio kickboxing. Features class schedule, student services, merchandise, FAQs, instructor club and general information. Based in Bloomington, Illinois. http://www.onekick.com

Transferring to Twin City Martial Arts...

8. Fitness - Cardio Kickboxing cardio kickboxing is a fun and invigorating training program designed to challenge you both mentally and physically. cardio kickboxing Cal Aerobics TM. http://calbears.berkeley.edu/descriptions/dsckickbox.asp

**Homepages/Events/Summaries** Student Membership Signups Upcoming Events! News Classes/Clubs/Sports - A to Z Facilities Summary Fitness/Programs Summary Membership Summary Sports Summary Cal Aerobics TM Cal Massage Therapy TM Cal Rec Club (CRC) TM Cal STAR TM CalFIT TM Health and Fitness Intramural Sports One-On-One Fitness TM Pool Hours Recreational Sports Facility (RSF) Sport Clubs Student Membership Signup Cardio Kickboxing - Cal Aerobics TM Related Activities The Benefits of Cardio Kickboxing: Increased physical endurance Enhanced coordination Reduced stress levels Increased cardiovascular fitness Potential reduction of body fat Increased self-confidence Improved strength and muscle tone Potential to burn up to 800 calories in 1 workout Cardio Kickboxing: A fun and invigorating training program designed to challenge you both mentally and physically. Incorporating high intensity kicking routines with upper body drills, this class will help you increase your stamina, coordination, and strength as you learn basic martial arts techniques. Impacted class hand-stamp required Fitness Goals: Activity Intensity Level: to Power Kickboxing: This class alternates high-energy rounds of cardio kickboxing (to improve stamina and coordination) with strength training routines to create an intense total body workout.

9. Sport Karate, Inc. - Cardio Kickboxing Video - Instructor's Program - Kickboxing Features cardio kickboxing fitness workout video, book, and training program. Based in Cumberland Foreside, Maine. http://www.cardiokickboxing.com/

Since 1992 THE LEADER IN UNITING THE FITNESS AND MARTIAL ARTS INDUSTRIES AND HOME OF THE ORIGINAL is...what it says it is... It's kickboxing. It's kickboxing for fitness. It's kickboxing for fitness in a circuit training format. It's kickboxing for fitness in a circuit training format using equipment. It's kickboxing for fitness in a circuit training format using equipment for every-body Kickboxing without equipment is like playing basketball without a hoop. You can PRETEND to make every shot, but does the ball REALLY go in the basket? Likewise, you can

10. Cardio Kickboxing Safety Tips cardio kickboxing Safety Tips. Reproduced with permission of IDEA, The Health and Fitness Source, (800) 999IDEA. Are you planning to kick and punch your way to fitness with one of the hot, new cardio kickboxing programs? http://primusweb.com/fitnesspartner/library/activity/kickbox2.htm

Cardio Kickboxing Safety Tips Reproduced with permission of IDEA, The Health and Fitness Source, (800) 999-IDEA. Are you planning to kick and punch your way to fitness with one of the hot, new cardio kickboxing programs? Currently, millions of exercisers are trying today's most popular trend in physical activity - fitness programs (such as TaeBo ) that provide the heart-healthy benefits of cardio exercise, while offering the gains in agility, strength, balance and coordination that can be achieved through martial arts training. Although the range of benefits is impressive, cardio kickboxing also poses considerable risk of injury, particularly for new exercisers or participants who don't know how to protect themselves from the potential dangers. Even very fit exercisers can be challenged by their first class. Cardio kickboxing is a complicated form of exercise because the range and planes of motion differ from what most people are used to, says Los Angeles, California, instructor Keli Roberts, who recently choreographed Kathy Smith's kickboxing video. Roberts notes that traditional martial arts training builds progressively; students learn each new move gradually, giving their bodies time to develop the ability to perform all moves safely and correctly. Moves are not done repetitively to fast music, as they generally are in cardio kickboxing classes. In your first cardio kickboxing class, you could find yourself performing advanced moves, such as fan and hook kicks, even though you wouldn't do these in a martial arts class until you had progressed through several belt colors, says Roberts. Kicks like these produce explosive forces on the lower back and other joints. The punches and jabs taught in these classes can cause problems for the elbows, neck and shoulders. Unless you progressively develop the necessary strength and stability to perform these moves with good form, you will be at risk for injury.

11. Health★Club Directory | Find A Health Club, Fitness Center Or 24 Hour Gym! Clubs, ?, Racquetball. cardio kickboxing, ?, Spinning Classes, ?, Weight Loss Centers, ?, LadiesOnly Fitness, ?, 24 Hour Fitness. © 2002 http://www.healthclubdirectory.com/health_clubs/Amenity/Kickboxing/

Welcome to Health Club Directory.com! There Are Currently Fitness Facilities Listed United States (US) Canada (CA) Home List a Fitness Facility ... Health Club Directory.com Wed, May 26, 2004 10:51:15 CST

12. Horizon Martial Arts - Kickboxing And Cardio Modern Arnis Jujitsu. cardio kickboxing. Kids' Karate. Grappling. Instructors. School Events. Photos. Map. Links. CARDIO KARATE KICKBOXING FOR FUN AND FITNESS POWERTONE. Combine the best of both worlds. http://www.horizonma.com/kickboxing.html

Home Modern Arnis Jujitsu Cardio KickBoxing Kids' Karate ... Links Combine the best of both worlds. Aerobics to build one's health, endurance and cardiovascular system. Kickboxing to add self defense movements and concepts. This exercise offers the typical fat burning and health benefits but is goes a step further - teaching you how to really take care of yourself. You don't have to be an athlete to enjoy this intense workout involving martial arts techniques. This is a great way to lose fat, burn calories and build cardiovascular endurance. You do not have to feel intimidated if you have never tried this before. This class is taught from the basics and up. All of us are here to have fun and get a great workout at the same time. If you are tired of the same old exercise routine, join us for a great workout. Fitness Kickboxing has fast become the hottest workout in America. That's because it teaches you practical self-defense techniques, in a high-energy class that's never boring like other workouts. Did you ever notice how kickboxers have very toned bodies? That's the same look you'll get from Fitness Kickboxing. You'll get tight buns, toned legs, a flat stomach and a strong upper body. And we all know that when you look good, you feel good. Experience the Xerbar, the exciting new resistance tool that makes working out fun and efficient. Combine the Xerbar with exciting music and you have a Power Tone Workout. Resistance training is the most efficient method of increasing tonality in all the major muscle groups. Each class is designed to work a specific muscle group for four minutes with a one minute rest in between. You will work six muscle groups in a half hour class

13. Cardio Kickboxing Class In Canada Health Club Directory Logo, cardio kickboxing Class in Canada. Health Clubs United States (US). cardio kickboxing Class in Canada. Search for a Fitness Center! http://www.healthclubdirectory.com/health_club/Canada/Kickboxing/

Cardio Kickboxing Class in Canada Cardio Kickboxing Class in Canada Canada (CA) Click on a Province below to view all Cities with Fitness Facilities listed! Alberta British Columbia New Brunswick Ontario ... Health Club Directory.com Wed, May 26, 2004 10:51:15 CST

14. Upcoming Events Cardio Kickboxing Aerobics. KICKBOXING KICKS BUTT!!! - Kickboxing Aerobics cardio kickboxing is quickly becoming one of the most popular and productive forms of aerobic exercise http://www.dfwgun.com/KickBox.htm

Cardio - Kickboxing Aerobics KICKBOXING KICKS BUTT!!! - Kickboxing Aerobics To register on-line CLICK HERE Come join us 3 days a week for a kick-butt workout every Monday 6:00 pm, Wednesday 6:00 pm, and Saturday 11:00 am - Check our Events Calendar for dates and times then call to reserve your spot in the next class that is convenient for you. Activity Includes: Cardio Kickboxing is quickly becoming one of the most popular and productive forms of aerobic exercise, and now you can find an affordable, challenging workout just minutes from downtown. Molly Setnick - Lead instructor will conduct an energized kickbox aerobics class at our carpeted and airconditioned gymnasium facility. This class is a paced course that combines music, aerobics, boxing, self defense, and martial arts all in a fun and very enjoyable event. Kickboxing Aerobic classes are different from other aerobic classes in that they use the muscles of the entire body in ways other forms of exercise do not. Your muscles will respond to new the new challenges by getting stronger and more toned results you will see and feel in no time. Pricing: Single Class Sign-up $10, Monthly Sign-up $35, Annual Sign-up $375

15. Cardio Kickboxing Sources At Boballendojo.com cardio kickboxing at Boballendojo.com. cardio kickboxing information presented at Boballendojo.com. cardio kickboxing sources by clicking above. http://www.boballendojo.com/cardio_kickboxing_c.html

Cardio Kickboxing at Boballendojo.com Cardio kickboxing information presented at Boballendojo.com. Cardio kickboxing sources by clicking above. Find cardio kickboxing on Boballendojo.com. For students who wish to improve their cardiovascular fitness, we offer Cardio Kickboxing Classes for ages 15 and up. We provide a safe, friendly and serious environment in which to exercise, train and condition the body and mind. Since Funakohi was essentially Azatos only known student, he is not as highly acclaimed as Funakoshis other instructor, Master Itosu. Children and adults benefit from the structured programs that we offer. Related terms are upcoming kickboxing championships bust 34 kickboxing self defense classes in sacramento ca fitness model kickboxing , and areobic kickboxing . Under the leadership of Sensei Allen, the Northeast Louisiana University Karate Team won 8 consecutive National Championships. Bushi Matsumura Sokon was born in 1809 in Shuri's Yamakawa village. Cardio Kickboxing Classes are fun, go at your own pace classes and provide an excellent work-out. Children and adults benefit from the structured programs that we offer. We provide the facility for an excellent conditioning program, a fun way to learn self-defense or train for competition. Cardio kickboxing sources at Boballendojo.com. Sensei Bob Allen is a Seventh Degee (Shichi-Dan) black belt in Shotokan Karate. Cardio kickboxing is related to Boballendojo.com. Children and adults benefit from the structured programs that we offer. Children and adults benefit from the structured programs that we offer. For students who wish to improve their cardiovascular fitness, we offer Cardio Kickboxing Classes for ages 15 and up. Itosu sensei began his to-te (karate) study under Nagahama Chikudon Peichin. Other related phrases are bust 34 kickboxing, fitness model kickboxing, self defense classes in sacramento ca, areobic kickboxing, and upcoming kickboxing championships. Through intensive training methods, he has led over 200 students to become National Champions in Karate. Sensei Bob Allen is a Seventh Degee (Shichi-Dan) black belt in Shotokan Karate. We provide the facility for an excellent conditioning program, a fun way to learn self-defense or train for competition. Cardio Kickboxing Classes are fun, go at your own pace classes and provide an excellent work-out.

16. All Pro Karate Teaches Karate and cardio kickboxing. Based in Atlanta. http://www.allprokarate.net

document.write Date MIB Techology, Inc.

17. Certifications And Workshops - Cardio Athletic Kickboxing It will be shown how to incorporate athletics smoothly into the cardio kickboxing workout to create a new and unique class format. The Cardio Athletic Kickbox certification and workshop will elbows, knee strikes, and combinations used in boxing/kickboxing. Learn how to motivate and lead http://www.behindscenes.com/workshop_supreme.htm

BEHIND THE SCENES FITNESS PRESENTS: Kickbox Certification and Workshop Description Learn the kicks, punches, elbows, knee strikes, and combinations used in boxing/kickboxing. Learn how to motivate and lead your class as a coach using techniques not traditionally used in the group exercise studio to create an invigorating and dynamic workout. Learn athletic sports conditioning drills to improve agility, quickness, overall endurance and cardiovascular fitness. Learn how to incorporate athletics smoothly into the Cardio Kickbox workout to create a new and unique workout experience. Learn class formats that have been proven to work and modifications to allow participants to exercise at various intensity levels while keeping the workout low to moderate impact. International Training Team Eversley Forte Susan Viar Kit von Blerk Sharlene Franke Kimberly Manning Frank Navarro We have over 30 trainers nationally and internationaly For the Cardio Athletic Kickbox Certification, participants will be required to demonstrate and describe (practical and written) the proper form and alignment for each of the kicks, punches and footwork. They will also be asked to identify movements that can contribute to knee, lower back, or other Cardio Kickbox related injuries and be able to show alternatives or corrections to those movements. The training focuses on understanding and applying the concepts, as opposed to "anatomical terminology".

18. Cardio Kickboxing Techniques By Boballendojo.com cardio kickboxing Techniques Information Available by Boballendojo.com. cardio kickboxing techniques sources presented at Boballendojo.com. http://www.boballendojo.com/Cardio_Kickboxing_techniques_c.html

Cardio Kickboxing Techniques Information Available by Boballendojo.com Cardio kickboxing techniques sources presented at Boballendojo.com. Cardio kickboxing techniques information available by clicking above. Find Cardio Kickboxing techniques self defence batons kick boxing certification scottsdale teenage girl kickboxing ... kick boxing manual , and exercise kickboxing loveland ohio . We provide a safe, friendly and serious environment in which to exercise, train and condition the body and mind. Itosu sensei began his to-te (karate) study under Nagahama Chikudon Peichin. Sensei Bob Allen is a Seventh Degee (Shichi-Dan) black belt in Shotokan Karate. Cardio kickboxing techniques Homepage Products Services ... Site Map

19. Programs Available At Connecticut Martial Arts In Danbury - Home Page Instruction in Tae Kwan Do, Thai and cardio kickboxing in Danbury. Includes a student area, program and contact information. http://www.ctmartialarts.com

Click on an image for that program Master Steve Doyon featured in MA SUCCESS Magazine click here Thai Kickboxing Kickboxing Adult Karate Karate for Kids Karate for Kids Power Bands Kickboxing Masters Club Cardio Kickboxing Black Belt Club Birthday Programs Available About CMA Student Area Contact CMA ... Site Development Twin Media Connecticut Martial Arts: Instruction in Thai Kickboxing, Tae Kwon Do and Cardio Kickboxing. Learn self-defense, improve confidence and health through exercise and weight loss while reducing stress and having fun. Master Steve Doyon, 5th degree black belt, and his team of instructors invite you to come to the dojang and try a class. All levels of instruction are available from our youngest, Tigers, through adults.

20. Cardio Kickboxing cardio kickboxing. cardio kickboxing cardio kickboxing is meant to be a fun and effective program for achieving your fitness goals. If you http://www.hughston.com/hha/a_11_4_4.htm

Cardio Kickboxing Cardio kickboxing a combination of aerobics, boxing, and martial arts is one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class. Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the "semi-dance" movements found in aerobics or step classes.However, kickboxing-style fitness programs are not necessarily geared toward the beginner. The beginning cardio kickboxer must have above-average endurance, strength, and flexibility. ACE advises exercisers to keep the following things in mind when participating in this aerobic activity Before beginning a class, ensure that the instructor is properly certified to lead a safe and effective class. This certification should come from an accredited fitness organization, such as ACE, American College of Sports Medicine, or Aerobic Fitness Association of America.

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