81. Surplus Russ Offering name brand road and mountain bicycling apparel, shoes, and accessories. http://www.surplusruss.com

Surplus Russ is temporarily off line. If you need to contact us, send us an email to

82. Bicycling On Cape Cod bicycling on Cape Cod Even though our focus is on walking, users have asked us for information about bicycling on Cape Cod. Usually http://www.cctrails.org/bike.htm

Bicycling on Cape Cod Even though our focus is on walking, users have asked us for information about bicycling on Cape Cod. Usually, these folks are from off-Cape, and thus do not have access to the printed material available in local bookstores. Many of us who walk regularly are also bike riders, so we can be of some help. Consider this as a work in progress, however. First, we will show scanned maps of some of the paved bicycle trails. Then we will add, one at a time, descriptions of road routes that we know and like. Only experienced bicyclists should ride the roads of Cape Cod. Family groups in particular should only ride on paved trails. Everyone should wear a helmet. You only need it once! Maps Map of National Seashore Bicycle Trails in Provincetown Map of National Seashore Bicycle Trails in Eastham and Truro Map of Shining Sea Bikeway in Falmouth Map of Bike Paths on Martha's Vineyard ... Map of Bicycle Trails in Nickerson State Park Note: Our Cape Cod Rail Trail Map has been removed. Installation of the two new bike bridges renders the previous scanned version obsolete. A new printed guide has been

83. COBAmtb.org Looselyorganized, internet-based group of mountain bikers from the extended Chicagoland area. Coordinated to share trail experiences and knowledge as well helping support unpaved trails. Includes race and trail condition information as well as area guides. http://cobamtb.org/

Trails Races Conditions Guides ... About COBA COBA (Chicagoland Offroad Bicycling Association) is an internet-based organization of mountain bikers riding unpaved trails in the extended Chicagoland area (N.E. Illinois, N.W. Indiana, S.E. Wisconsin, and S.W. Michigan). The organization's main goal is to build www.COBAmtb.org into a valuable database of rated mountain bike trails and race information. Founded in November 2003. Search: Click on the trails below. 4- and 5-star trails are in yellow. ( mi.) = distance from Chicago. COBA is a not-for-profit organization under the laws of the state of Illinois. COBA trademarks pending. Web site design by COBA. COBA is not responsible for verifying the factual content of the information herein and no such information should be construed as the opinion of any person affiliated with COBA. COBA is not responsible for injuries to persons, damages to property, or incurrence of violations of state and local ordinances resulting from riders' use of the information provided herein. Ride at your own risk. Follow IMBA guidelines. Ride safely.

84. Bicycle GIF's Collected By Jan Boonstra Free clipart and animations for bicycling theme web pages. http://user.chollian.net/~boonstra/bikegifs.htm

Bicycle GIF's In this collection of bicycle clipart all the graphics were made and/or used by other internet cyclists like myself. I just collected it from the hundreds of cycling pages that exist in cyberspace. I failed to mention the author, not only because in most cases the page owner probably wasn't the maker of the graphics, but also I do not want to disturb your pleasure while viewing all this wonderful bicycle graphics. If anybody is offended because I used his or her product withour prior consultation, I deeply regret it and will remove the graphic immediately after being notified. Another option is that a certain clipart links to your (club's) page; I'm willing to provide this link. Please enjoy "my collection" and of course, if you want to make a contribution, eval(unescape('%64%6F%63%75%6D%65%6E%74%2E%77%72%69%74%65%28%22%3C%61%20%68%72%65%66%3D%27%6D%61%69%6C%74%6F%3A%4A%61%6E%20%42%6F%6F%6E%73%74%72%61%20%3C%62%6F%6F%6E%73%74%72%61%40%63%68%6F%6C%6C%69%61%6E%2E%6E%65%74%3E%3F%73%75%62%6A%65%63%74%3D%28%66%72%6F%6D%20%62%69%6B%65%67%69%66%73%29%20%3A%27%3E")')) send me an e-mail with the GIF attached or tell me where I can find it on the net. Enjoy!

85. GABA - Greater Arizona Bicycling Association: Home Page GREATER ARIZONA bicycling ASSOCIATION Phoenix Metro * West Valley * Prescott. Home, http://www.sportsfun.com/gaba/

GREATER ARIZONA BICYCLING ASSOCIATION Phoenix Metro * West Valley * Prescott Home GABA Home About This Site Bylaws Chapters ... AZ Cycle Links Greater Arizona Bicycle Association Updated 5/23/04 PMBC June Membership Meeting Phoenix Metro Bicycle Club will hold its second Quarterly General Membership Meeting and Breakfast on Saturday June 19, 2004. See Notices for more information. Jersey Order Update The jerseys from the recent jersey order are expected to be shipped to us on 5/19/2004. If they arrive by Saturday 22nd, they will be brought to the Saturday Cycling ride at Kiwanis Park on 5/22/2004. PMBC Assaults Tucson Mountains April 25th was a big, BIG day for PMBC riders as several made the drive south to the Old Pueblo to pump the pedals around the 58 mile "sprint" that is Perimeter Bicycling's Tour of the Tucson Mountains. Read more... What's New May 23: Updated White Mountain Tour information. May 23: May 23 Spin Cycle Report added to The Hub May 23: Updated E-Mail Directory May 18: Updated Phoenix Ride Schedule May 17: PMBC Announces June General Membership Meeting/Breakfast May 16: May 15 Saturday Cycling Report added to The Hub May 16: Updated Phoenix Ride Schedule May 14: Recent Club Jersey order due to arrive soon.

86. Home Page Designed to inform, educate, entertain, and inspire cyclists of all levels. Instruction, photos, touring information, humor, safety articles, favorite routes and links. http://www.bamacyclist.com/

Welcome to BAMACYCLIST A Cycling Website for those of the Road Persuasion by: Mike Munk (a hopeless roadie) s="na";c="na";j="na";f=""+escape(document.referrer) Visitors since 1 January 2000 Where's Mike About Mike Cross Country Tips Articles ... Bike Parts H ello out there in bicycle land, my name is Mike Munk. Welcome to my cycling website. I’m retired and been dabbling in the sport of cycling since '89. I've tried to create a site to inform, entertain, and inspire cyclists of all levels. Thanks for dropping by...I hope you enjoy "cycling" through my pages. As you can see by the links above, this site includes a variety of areas. The table below explains what each link is all about...I hope you find something interesting. Feel free to "waller" around just about anywhere and if you find something you particularly like, don't hesitate to email me and let me know. Where's Mike Current ride: Next ride journal will start in late April '04. Senior Olympics updated 13 June 03 An on-the-road journal of our summer cross country adventures. Updated daily with text and lots of photos. It was a great summer and I'll leave most of the 2003 journals on the site until summer of 2004. I hope you enjoy reading of our trips. Better yet, come ride with us yourself! (UPDATES START 27 April 2004)

87. Pearland Memories Lester Hood writes about growing up in Pearland in the 1930s and early 1940s and shares memories he has of LeRoy Watson, who also grew up there. http://www.thebicyclingguitarist.net/dad/pearlandhs.htm

Skip links TBG R Band Ranchero ... dedicated to LeRoy V. Watson Some Early Memories of Pearland by Lester Hood Dear Chris, I enjoyed your web page about your father and want to share with you some childhood memories. Since I was also born in Pearland in 1923, we shared many of the same experiences while growing up in a small town. My family lived in Friendswood during my elementary years, so that first recollection of knowing Le Roy was in Faye Brookshire's fifth grade class. He made a lasting impression on his classmates with his entertainment skills. He was not shy about about standing in front of the room and singing interminable verses of the song, "There's a Hole in the Bottom of the Sea." Mr. Dempsy taught us in the sixth grade. That was the year we began playing softball. Our team won the county meet by defeating Alvin in a game played in Pearland. Prior to that, we had won three games in one day in Freeport. While in Mrs. Brigham's seventh grade class, we continued to play softball. It was in 1937 that Pearland acquired its first affiliated high school. A new building was constructed, and high school students began attending classes there rather than in Webster. The original school was converted into a gym-auditorium with a raised roof.

88. Bicycling Plan bicycling Plan. Introduction; Pick up a hardcopy 2552102. top. Pittsburgh bicycling Resources and Contacts. Engineering and Construction http://www.city.pittsburgh.pa.us/cp/html/bicycling_plan.html

Bicycling Plan Introduction Pick up a hardcopy version of the Bike Plan Draft Download a List of High-Need Bicycle Capital Improvements in Pittsburgh (11k). This file is also in PDF. Peruse our list of Pittsburgh bicycling resources View a map of proposed bike routes Introduction The City of Pittsburgh is in the process of developing a Citywide Bicycle Plan. This plan outlines a strategy for improving bicycling conditions in Pittsburgh, while raising the profile of bicycling as a mode of transportation. Through strategic capital improvements, programming, and better internal coordination of bicycling projects, bicycling will become safer, more convenient, and more accessible to Pittsburghers in all reaches of the City. Copies of the plan are available upon request by calling top Copies of the Bike Plan Copies of the City of Pittsburgh Bicycle Plan can be obtained by calling Richard Meritzer at top Pittsburgh Bicycling Resources and Contacts Engineering and Construction Contact: Darryl Phillips Re: Traffic engineering issues, signage, geometry

89. Listing Of Directory: /ucbiker1/ A home page describing some of the local bicycling opportunities in the East Bay, California area. http://hometown.aol.com/ucbiker1/

Main htmlAdWH('7002679', '234', '60'); Listing of directory: /ucbiker1/ FileName Last Modified Size Parent Directory

90. Bicycle (Long Island) Everthing bicycling! (Bicycle Long Island) is the website of Paumonok bicycling Advocacy, founded in 1971 and incorporated in 1975. http://www.bicyclelongisland.org/

Bicycle Long Island) is the website of Paumonok Bicycling Advocacy, founded in 1971 and incorporated in 1975. Paumonok is an umbrella club for the five largest bicycle clubs catering to the bicycle rider on Long Island, New York. Schedule of Major Events, joining any of the five clubs, subsite for each of the five major Bicycle Clubs at Bicycle Long Island. Over four hundred cycling related links! Everthing bicycling! Bikes, Manufacturers, Clothing, Accessories, Advocacy, Road, Mountain, BMX. Bike Clubs and Rides in the Greater New York Metro and (Long Island) Region!! News Release Bicycle Chat Search Bicycle Long Island Bicycle Long Island BBS ... Back To Top Search SmartLinks from LookSmart (sm) Web pages by Retsambew L ong Island is 130 miles long. On it's western end is the borough of Queens, part of New York City. On the easternmost tip is the Montauk Lighthouse. A wide variety of communities can be found in between. F or those who know and are willing to put forth just a bit of effort, Long Island offers beautiful scenery, excellent roads and numerous trails for both the novice and experienced rider.

91. Bicycling On Long Island Please visit our sponsor. bicycling on Long Island. bicycling, Fishing,, Golf, Beaches, Parks, Sports, Performing Arts. Return to the Long Island HomePage. http://www.webscope.com/li/cycling.html

Bicycling on Long Island Cycling on Long Island is a sport done year round. If you are new to the area, stick to the defined bike trails, because traffic can get busy on the main roads, and some neighborhoods don't encourage biking. There are several bicycle clubs on Long Island. They welcome new members as well as visitors. Some of these clubs and additional Long Island cycling sites are: Bicycle Long Island (Paumonok Bicycling Advocacy) Suffolk Bicycle Riders Association Huntington Bicycle Club (HBC) Massapequa Park bicycle club (MPBC) ... Long Island Bicycle Club (LIBC) Concerned L.I. mountain bikers (CLIMB) Low-Impact Bike Paths in the New York/Long Island region Each club has monthly newsletters which include ride schedules. There is also an "Umbrella" organization called The Paumanok bicycle club. The clubs also sponsor at least one major charity/promotional ride during the year. For the casual rider, here are some spots to check out: The Long Beach Boardwalk - A level 4 mile ride along the Ocean Eisenhower Park - 2 miles of interwoven paths Bethpage State Park - Massapequa preserve bike path, 16 miles round-trip

92. Broken Claw's Bicycling Page Author's personal accounts of trail biking in the midAtlantic region, with links to pertinent information. http://www.brokenclaw.com/biking/biking.html

BrokenClaw.com Bicycling with Broken Claw and Trailwalker Biking Home Assateague Island Delaware Canal Ohio Canal ... Guest Page Bicycling came later in our outdoor activities. Trailwalker had been using her Huffy to ride around town for some time. Then Broken Claw bought himself an 18-speed Mongoose Switchback trail bike. Trailwalker soon upgraded her wheels to a Specialized model, and we were off and running (or, riding, I should say). We still ride around town, to the park or to the pizza shop for lunch, but the speed of bicycling, over walking, adds a new dimension to recreational trails. Click below to read about some of the biking adventures we've shared. Assateague Island National Seashore The park's small size doesn't provide much of a ride, but the ocean surf, sand dunes, and wild ponies make for a fun trip. More This one's a real canal. We parked the car directly beneath the Chesapeake City bridge and rode the canal access roads to Delaware. More From the Paw Paw tunnel to the end of the line at Cumberland, we've only ridden a small part of this popular trail along the Potomac River. More Gold Mine Trail We were prepared for muddy conditions and the possibility of rain, but it turned out to be a great day to ride through Stony Creek valley in the Pennsylvania Mountains.

93. Bicycling And Pain Achilles Tendons. The Achilles tendons are the tendons at the back of the ankle, connecting the calf muscle to the heel. If you have http://www.sheldonbrown.com/pain.html

Accessories Bicycles Parts Specials ... Tools Search sheldonbrown.com Search WWW Bicycling and Pain by Sheldon "Ouch!" Brown Where does it hurt? Achilles Tendons Ankles Back Bottom ... Wrists Achilles Tendons The Achilles tendons are the tendons at the back of the ankle, connecting the calf muscle to the heel. If you have pain in these tendons, it usually indicates a problem in pedaling technique. Achilles tendon problems often result from " ankling " during the pedal stroke. This is occasionally related to having the saddle set too high, forcing the cyclist to point the toes excessively to reach the bottom of the pedal swing. Having your cleats set too far forward, or otherwise pedaling with the toes. The farther forward the contact between the foot and the pedal, the greater the stress on the Achilles tendons. Ankles Ankle pain while cycling is often the result of " ankling " while pedaling. It may also result from being flat-footed, in which case orthotic shoe inserts are a likely remedy. Another possible cause of ankle pain is a bent pedal or crank, causing the foot to wobble back and forth as the pedals turn. Back Back pain while cycling is usually caused by poor cycling posture . Good cycling posture is very different from good posture while sitting or standing. A posture that is comfortable for sitting still will not necessarily be comfortable while actually riding a bicycle. Correct cycling posture must facilitate the pedaling action, and also must enable the rider to cope with the jolts that result from road irregularities.

94. Paul Dorn: Pedaling To Save The City Paul Dorn examines San Francisco's Critical Mass bicycling event in the context of the global fight against automobile dependency http://userwww.sfsu.edu/~pdorn/urban.html

Paul Dorn: Urban Institute Article Contact: dornbiker@yahoo.com Paul Dorn's Homepage Paul Dorn's Bike Commuting Tips Pedaling to Save the City by Paul Dorn Originally appeared in the Spring 1998 edition of The Quarterly published by the San Francisco Urban Institute at San Francisco State University. This article is also available in Italian Da Mayor never knew what hit him. Not known as one to understate anything, San Francisco Mayor Willie L. Brown, Jr., surely did so at his July 15, 1997, press availability. "Critical Mass has reached critical mass," declared the Mayor, who had earlier in the month promised to impose law and order on the monthly bicycle happening, likening its participants to a group of lawless Hell's Angels. Following Mayor Brown's initial tirade, the local media played up the impending confrontation, filling the airwaves and newstands with speculation about the "crackdown." All the town was abuzz about da Mayor versus da bikers. However, it soon became apparent that the Mayor, generally viewed as an unflappable master politician, was on the verge of coming unhinged. Had Brown perhaps underestimated his opponent? What the Mayor didn't know then, but surely knows now, was this. In going up against Critical Mass, Mayor Brown was confronting the leading edge of a growing global movement intent on dramatically changing the urban environment. Call it the "Sustainable Cities" or "Alternative Transportation" movement. A global challenge Many debate whether Critical Mass, with its prominent slogan "One Less Car", is a cause, a result or merely a

95. Bicycling Art Unique cycling art is being created by Russ Erganbright from old tied bicycle part. Team Evergreen and riding dairy included. http://www.bicyclingart.com/

96. Bicycling Through East Carmel Valley Information on biking through the area, with map. http://www.efgh.com/bike/ecmv.htm

Bicycling Through East Carmel Valley When the eastern part of the Carmel Valley Creek Bike Path was opened to the public, the eastern part of the Highway 56 freeway was closed to bicyclists. Recent construction on Highway 56 has disrupted bicycle travel in this area even more. Alternate routes are available, but signage is poor and they may be hard to follow. Some of the roads are so new that they aren't in the 2004 Thomas Guide and some aren't even signed. There are two alternate routes. The official route is poorly signed. The unofficial route is completely unsigned. Ironically, the unofficial route is probably closer to the final location of the planned bike path. Westbound bicyclists who don't know the way will probably find this route simply by following their noses. Eastbound Bicyclists The Official Route Follow the path under Carmel Country Road and across the creek on a small causeway. On the other side of the creek, turn left and ride up a steep path to the east side of Carmel Country Road. If the causeway is flooded, you can cross Carmel Country Road at a pedestrian crosswalk just south of the ramps to and from eastbound Highway 56.

97. Hiawatha Bicycling Club Tour D Amico Team Leader Bob Dean with a few of his 2003 volunteer crew. You can be in this picture for 2004. Volunteer for Tour D Amico. http://www.hiawathabike.org/

Click Here Tour D'Amico Team Leader Bob Dean with a few of his 2003 volunteer crew. You can be in this picture for 2004. Volunteer for Tour D'Amico Your Benefits as an HBC Member Most club members 40 years and older ~ Small, friendly rides Over 400 rides a year Free banquet for volunteers ~ Free annual meeting dinner Annual Tour D'Amico, Cruisin' the Clover, and Toys for Tots rides Free cycling jerseys and t-shirts ~ HBC e-groups for cycling news and questions Monthly newsletter with latest ride schedule Join the HBC E-group Spoke n Wheel Newsletter May Ride and Event Schedule Bicycle Atlas ... Member Incentives Looking for a multi-day ride this summer? Here are some our members recommend. This website created and maintained for HBC by John F. Miller Technical Communications Updated 1 May 2004

98. The Texas Cyclist About Fort Worth bicycling or cycling and the local rallies or tours. Also personal page on riding and rides. http://texascyclist.netfirms.com/

This site is hosted by Netfirms Web Hosting Rides This site is hosted by Netfirms Web Hosting Rides ... Photos

99. VIRGINIA BICYCLING FEDERATION Virginia bicycling Federation The Unified Voice of Virginia Bicyclists. Virginia bicycling Federation PO Box 5621, Arlington VA 222055621 http//vabike.org http://www.vabike.org/

Virginia Bicycling Federation The Unified Voice of Virginia Bicyclists SHARE THE ROAD Join VBF! VBF Calendar VBF Board of Directors VBF List Server ... Links to Advocacy Organizations See the Site Map for other useful information. VBF is a member of: League of American Bicyclists Thunderhead Alliance Virginia Conservation Network (VCN) Transportation Action Network ... International Mountain Biking Association Bike Month May 1st in Richmond For many years now, on May the First, the Governor of Virginia has signed a Proclamation stating May as Bicycle Month. The Proclamation was then escorted by bicyclists to the former Capitol, Williamsburg and handed over to the Mayor there. The past few years, Virginia Bicycling Federation, along with other Virginia organizations, will carry Bike Month Proclamations to the 4 corners of the state. Convoys of bicyclists are arranging to gather at Richmond and bring the Proclamation home to their County and City Court Houses. Join in with your fellow Virginia Cyclists to pedal home the news that MAY IS BIKE MONTH! Check with your local club to join in the convoys. To find a club in your area, go to VBF's club page at

100. REI - Recreational Equipment, Inc. REI offers quality gear, clothing and footwear for musclepowered outdoor recreation, including hiking, climbing, camping, bicycling, paddling and winter sports. All products sold by REI are http://inkt.trafficdashboard.com/track.htm?pid=1572877&kwid=21405262&cid=1463&y=

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