161. Club West - The Valleys Premier Sports & Health Club Tennis, racquetball, basketball, Tae Kwan Do, volleyball, swimming, aerobics, nursery, cardio and weight rooms. Fox Valley. http://joinclubwest.com

THE VALLEY’S PREMIER SPORTS AND FITNESS CLUB

162. Aerobics And Yoga Classes: Student Recreation Center | Vanderbilt University aerobics and yoga classes are offered by the Student Recreation Center at Vanderbilt University. aerobics and Yoga. aerobics and Yoga. http://www.vanderbilt.edu/CampusRecreation/classes/aerobics.html

@import "../sturec.css"; Aquatics General Info Classes First Aid Certifications ... Registration Forms Return to: Student Rec home Classes Aerobics and Yoga Class Descriptions Meet the Staff How to Be an Aerobics Instructor May 2004 Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6:30-7:15am DEEP WATER AEROBICS Jonathan 6:30-7:15am DEEP WATER AEROBICS Jonathan 6:30-7:15am DEEP WATER AEROBICS Jonathan 9:00-9:45am STEP N SPICY Alberto 11:30-12:30pm YOGA Polly 11:30-12:30pm YOGA Polly 7:00-8:00am YOGA Polly 6:15-7:15am YOGA Polly 9:45-10:15am LegAbXtreme Alberto 4:15-5:15pm STEP II Anu 4:00-5:00pm STEP II Anu 9:00-9:30am PILATES/CORE Mary Cady 10:30-11:30am BEGINNER STEP James 1:30-2:30pm MAXROBICS Alberto 5:30-6:30pm BALLISTIC Jonathan 5:00-5:45pm STEP N TOPLINE Mary Cady 5:45-6:00pm AWESOME ABS Mary Cady 5:00-5:45pm STEP N BOTTOMLINE Mary Cady 5:45-6:00pm AWESOME ABS Mary Cady 4:30-5:30pm BEGINNER YOGA Debra 4:00-5:15pm STEP N SCULPT Anu 11:30-11:45am BEGINNER ABS James 6:45-7:45pm TURBOKICK Jenn 6:15-7:15pm KICKBOXING Jenn 6:45-7:45pm TURBOKICK Jenn 5:30-6:30pm YOGA Debra 5:30-6:30pm CARDIO CIRCUIT James For questions about the Student Recreation Center, please

163. Kirsty Exner Twotime silver medallist in the World Extreme Free-skiing Championships Kirsty Exner and other fitness instructors provide weight training, aerobics, ski camps, bike camps and Pilates. http://www.kirstyexner.com

Mountain Bike Camps Youth Co-ed (age 12+) June 5-6 Women's Only June 26-27 Adult Co-ed July 31-Aug.1 Women's Only Sept 11-12 Click here for more info Looking for our Women's Ski Camp photo gallery ? It's still here! Check out our new galleries too! Kirsty grew up mountain biking and skiing in Rossland BC. She is a two-time silver medallist in the World Extreme-Freeskiing Championships, and the host and head instructor for the popular Kirsty Exner's Women's Freeskiing Camps held at Red Mountain. Kirsty has also successfully completed her BGS and works as a Pilates instructor and personal trainer when she's not riding or skiing! During the summer months, she works as a mountain bike instructor, sharing her infectious enthusiasm for riding. Check out our Pilates classes Events Calendar Learn about our Mountain Bike Camps Latest Trainers Tips articles Pilates for Men Exercise and Pilates for Pregnancy Eating and Drinking the Right Amounts : Joseph Pilates

164. Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength Training The video is a 90minute workoutincludes STEP aerobics, Strength Training, Abdominal Exercises, more than 15 minutes of great stretching! http://www.aerobicspot.com/

Aerobic Spot, London, KY USA Home Choreography Schedule Location ... Jokes " Aerobic Spot" Last Updated on: 05/25/2004 06:08 PM NOTICE: If you live in London, KY (or within driving distance), click here. "Hello! And welcome to the Home Page of the Aerobic Spot Web Site!" "Must See" Abdominal Exercise News. Click Here. Announcing..... .....A Video for sale! Exercise with the ladies of the Aerobic Spot! "The Aerobic SpotThe Total Body Workout" with Connie York To order, send a check or money order for $13 (this includes your shipping charges) to the following address, and I will send out the video to you immediately: Connie York 21 Cedar Ridge Drive London, KY 40744 This is a genuine 90-minute Aerobics and Strength Training Classfilmed in real time with NO interruptions. "I wanted the video to be a real exercise session, so that people will feel as though they are actually attending a class at the Aerobic Spot." Connie York Are you considering exercising at the Aerobic Spot for the very first time? Come on in! Your first visit's free (if you promise to come back!).

165. Stanford Aerobics & Yoga program info, The Stanford aerobics and Yoga (SAY) program offers a wide array of classes taught by energetic, qualified, and approachable instructors. http://www.stanford.edu/group/aerobics/

The Stanford Aerobics and Yoga (SAY) program offers a wide array of classes taught by energetic, qualified, and approachable instructors. Classes strive to promote physical strength, endurance, and coordination, along with mental and bodily awareness. We strive to accomodate a variety of levels in our classes and to offer participants a quality experience at a nominal price SAY is open to all members of the Stanford community including students, faculty, staff and friends. Follow the FAQ link for a list of frequently asked questions and answers.

166. The Health And Fitness Institute Certification for instructors, nutrition consulting, and aqua aerobics. In California. http://healthandfitnessinstitute.com

We provide Certifications and Educational Programs for the Health and Fitness Professional. "Train with the Best" For additional Information call us at 510-881-4667 Home What Makes us special... Founded in 1983, the Health and Fitness Institute is a nationally recognized organization committed to preparing individuals to becoming quality fitness instructors. Education is our business and has been for over 20 years What We Offer.... Participants have benefited from our unique personal approach and our ongoing support system that fosters personal learning and development. We provide more than certification testing- we provide the education. We are committed to helping you become the best fitness instructor you can be Certifications Personal Trainer Group Exercise Leader Nutrition Consultant Additional Services Nutritional Assessment Speakers Bureau Book: Fitness Guide Business Opportunity About Us Certifications Additional Services Home / About Us Certifications Additional Services

167. Aerobics - Room 42 Resource Center For All Your Health, Mind, & Body Interests This site is the aerobics resource center for Health, Mind, Body. aerobics Room 42 Resource Center for Health, Mind, Body. http://www.room42.com/store/health_center/fitness/aerobics.shtml

Room 42 Resource Center is a collection of resource centers (still growing). Each Resource Center is designed to weave web resources, with the cozy atmosphere of your favorite local bookstore. Thank you for visiting with us. The following Questions and Answers are excerpted from the misc.fitness.aerobics Frequently Asked Questions page (FAQ). http://www.oaktrees.org/fitness/misc.fitness.aerobic.faq.txt 4.1 What is aerobic exercise? 4.2 What are some examples of aerobic activity? 8.1 How do I know when I'm exercising hard enough to burn fat? 8.2 How long do I have to work out before I burn fat? and If I workout before eating, will I burn 100% fat? ... Click Here for Recommended Reading and Popular Videos 4.1 What is aerobic exercise? The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. As the heart muscle becomes stronger and more efficient, a larger amount of blood can be pumped with each stroke. Fewer strokes are then required to rapidly transport oxygen to all parts of the body. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session. back to top of page 4.2 What are some examples of aerobic activity?

168. Champneys Health Resorts - Call 08703 300 300 For Reservations Private members health and fitness club offering gym, pool, aerobics, dance studio and more (London West End. http://www.champneyspiccadilly.co.uk

ENTER SITE... ENTER SITE...

169. Aerobics Courses aerobics Courses. aerobics. Aqua aerobics. Aquaticaerobics simply means water aerobics and the classes take place in the shallow end of the swimming pool. http://www.liv.ac.uk/sports/sc/aerob1.htm

Aerobics Courses Aerobics An exercise to music session which mainly improves the efficiency of heart and lungs (cardiovascular fitness) by using a mixture of both high impact (e.g. star jumps) and low impact (e.g. step) moves set to contemporary music to create a high intensity class. Aqua Aerobics Aquatic-aerobics simply means water aerobics and the classes take place in the shallow end of the swimming pool. The intensity of the exercises can be high enough to tax even the fittest participants due to the resistance of the water to movement but the water also slows down the speed of movement so the class is suitable for the less agile. It is also ideal for newcomers to exercise, the over-weight, and those with joint problems as the body weight is partially supported by the water thereby reducing the impact forces. 'Ballroom / Latin Dance' Join in the beginners classes and learn in a friendly atmosphere timeless and sophisticated ballroom dances - trendy and cheeky latin American dance moves working on the basic steps through to simple variations. Improvers sessions are for the more advanced who wish to concentrate on raising their skill and technique. 'Belly Dancing' Shake wiggle and roll into the oldest known exercise specifically designed for women. Have fun discovering muscles you didn't know you had. Size, age and fitness level no object - its whats inside that matters.

170. Anadela In Motion A video designed for seniors, with warmup, aerobics, strength training and stretching. http://www.anadela.com

171. Aerobics And Step Routines By John domain names and web hosting and url forwarding from V3. aerobics and Step Routines by John. All you need to know about aerobics and step Click here to continue. http://come.to/Fitpro

domain names and web hosting and url forwarding from V3 Aerobics and Step Routines by John All you need to know about aerobics and step Click here to continue

172. :: Welcome To OasisFitness.Ca :: Cardio, aerobics, strength and circuit training, day care. Markham, ON. http://www.oasisfitness.ca

173. Aqua Aerobics - Health - Indiatimes Aqua aerobics Monika Barthwal. Exercising in bodies. aerobics can be harmful for those with weak joints or overweight people. So http://health.indiatimes.com/articleshow/2112832640.cms

var strchannel = 'Health'; var strpagetitle = 'Health'; var strfont = ''; var strlink = ''; var strendlink = ''; var bspeedera = false; var bloginbased = true; var bsinglelineformat = false; var strloginip = 'http://Health.indiatimes.com'; var strlogoutip='http://Health.indiatimes.com/logout.asp'; Search Indiatimes Web Indiatimes Fitness Fitness Programmes Home Sections Sexual Health Mental Health Alternative Therapies Fitness ... Strength Training Fitness Programmes Home Remedies Child Health Nutrition Illness ... Health Care Interactive Ask The Expert Health Forums Fitness Tools Pregnancy Tools ... Clubs Aqua Aerobics Monika Barthwal Exercising in the summer can be a real bummer at times, especially when it involves jumping up and down and getting all sweaty! No doubt, aerobics is one of the fastest and easiest ways of keeping fit and reducing excess body fat, but you have to admit that the high-impact exercise is not meant for all bodies. Aerobics can be harmful for those with weak joints or overweight people. So the alternative for such people is aqua or water aerobics. What is Aqua Aerobics?

174. Oakwood Athletic Club aerobics, aquatics (youth and masters swim program) basketball, volleyball, squash, and racquetball. Lafayette. http://www.oakwoodathleticclub.com

Home Contact Us Site Map Calendars Home Fitness Center Group Exercise Aquatics Court Sports ... Commit to Get Fit Apr. 19 - May 16 Blood Drive May 10 Sand June Active Wear May 11-12 Five A Day Nutrition Talk May 13 Mary White Bodywear May 18-20 Children's Hospital Springtime Gala May. 22 MORE EVENTS Children's Hospital Benefit Oakwood is the site for the Springtime Gala Saturday, May 22 at 6 p.m. benefiting the Children’s Hospital of Oakland. Members and guests are invited to enjoy the festivities and support the programs of Children’s Hospital. Big Band music, food and an auction with a chance to win a cruise are some of the highlights of the evening. The Club will close early at 4 p.m. to prepare for the event. Tickets are $50. For more information click here and to purchase tickets contact Children’s Hospital Foundation at (510) 428-3885 ext. 5344. Club Hours: Monday-Friday 5 am-11 pm Saturday 6 am-9 pm Sunday 7 am-9 pm Telephone: Address: 4000 Mt. Diablo Blvd.

175. Fitness Plus Online - Life Begins With Fitness Free weights, cardiovascular and cybex equipment, aerobics classes, racquetball and wallyball courts, and pool. Instruction. Johnstown. http://www.fitnessplus-online.com

Life Begins With Fitness Wednesday, May 26, 2004 Home Facilities Staff Membership ... E-Mail Us

176. Welkom Op De Site Van Fit 2000! Voor fitness en aerobics. Gevestigd te Den Haag. http://www.fit2000.nl/

Zomer Actie! Kwartaalkaart: maanden voor de prijs van Fit 2000 - Een leuk sportcentrum met een vriendelijke sfeer, degelijke apparatuur en goede begeleiding wordt nu nog leuker! Tijdelijk kost een kwartaalkaart geen 113,- Euro maar 80,- Euro . Een korting van maarliefst 33,- Euro! Maar wees er snel bij want deze actie geldt tot en met 30 juni So, get FIT Go FIT 2000 Dat zomerse kleurtje krijg je nu nog sneller sinds onze lampen in de zonnebanken zijn vernieuwd. Laat u adviseren aan de balie...

177. Seattle Fitness Ltd. Individual and corporate memberships, free weights, cardio, aerobics, cycling, yoga, Pilates, personal trainers. Seattle. http://seattlefitness.com

Our Mission: At Seattle Fitness, it is our mission to provide members the opportunity to experience fitness at its finest. Our goal is to share our knowledge and experience in a professional and friendly manner, contributing to your overall health and well-being. It's Teamwork! Our well-trained fitness staff will provide the direction and motivation. You provide the desire. Instruction is included with your full membership. We will develop a program to fit your busy lifestyle. Your fitness goals are our priority! Home History Overview Directions ... Newsletter Contact us at: info@seattlefitness.com 83 South King Street Suite #211 Seattle WA 98104 Ph: (206) 467-1800 Fax: (206) 467-8107

178. Christian Music For Fitness Walking And Aerobics Offers christian aerobics music, exercise videos and workout music for exercise and fitness activities http://www.christianmusicfitness.com

Christian Music Fitness Tips Benefits of Fitness Music Your Walking Speed About Us ... Fitness Gear Christian music for walking, power walking, aerobics and step aerobics Review Order Checkout Christian music keeps you motivated for your fitness and exercise workouts! Christian music gives you the motivation and inspiration you need for your walking, power walking or aerobics workouts. If you've never tried it before, you won't believe how much difference the right music can make. Unlike any other music, these tapes give you a non-stop energizing beat that keeps you moving at the proper pace. All you do is follow the beat and enjoy the music. The upbeat arrangements keep your feet moving and you're spirits soaring. You'll have so much fun, you'll forget you're exercising! Click on your favorite music below for song listings and to hear samples. Find out for yourself why 14,371 fitness enthusiasts use these tapes to enjoy their workouts. Christian Walking Upbeat and inspirational hymns at the perfect fitness walking pace.

179. Urban Body Fitness Full service fitness center with free weights, machines, yoga, pilates, spinning, aerobics, and cardio equipment. Atlanta. http://www.urbanbodyfitness.com

website design Carl Swagerty website programming interactive marketing solutions, inc

180. The Cooper Institute T. http://www.cooperinst.org/

T Home Who We Are Speaker Series 2004 Cooper Institute Update ... Fitness in Law Enforcement The Cooper Institute is dedicated to advancing the understanding of the relationship between living habits and health and to providing leadership in implementing these concepts to enhance the physical and emotional well-being of individuals. The Cooper Institute, 12330 Preston Rd., Dallas, TX 75230 972-341-3200 Home Who We Are Training and Certification Products ... Refund Policy The Cooper Institute conducts research in epidemiology, exercise physiology, behavior change, hypertension, children's health issues, obesity, nutrition, aging, and other health issues. Training and certification programs for over 5,000 fitness leaders and health professionals are conducted annually. With more than 20 years of experience in designing, delivering, and evaluating worksite health promotion programs, The Cooper Institute helps corporations, school systems, and public safety organizations improve their employee's health and wellness and health care costs. Health promotion products such as FITNESSGRAM and PALS are also available.

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