141. Taraval Fitness Center:  A Woman's Health Club Woman's fitness center and spa offers aerobics, yoga, Pilates, personal training, facials, waxing, electrolysis. San Francisco. http://www.taravalfitness.com

Taraval Fitness Center ... A Woman's Health Club Taraval Fitness Center is a woman's health club located at 645 Taraval Street (at 17th Avenue) in San Francisco's Sunset District since 1990. We provide an affordable, comfortable environment for women to attain their fitness goals, offering aerobics, yoga, and other fitness classes from certified instructors, personal training , weights, cardiovascular equipment, and private and semi-private sessions in Pilates - the popular method of physical and mental conditioning through efficient body movement and body awareness. We offer Pilates mats classes as well. We are also well known for our massage therapy ( just $55/hour, no membership required ) to melt away your aches and tension, as well as a dry sauna, facials, waxing, electrolysis, and other beauty services . So browse through our web site to learn more about us, consider the finest women's beauty products and aerobic wear we sell, or take our fitness facts quiz. And when you're in the neighborhood, stop by to say hello! Hours : Mon-Thur 6 a.m. - 9 p.m.

142. Personal Fitness Trainer Certification - Fitness And Aerobics Certifications Personal Fitness Trainer Certification. Obviously, if you have found this site and are now reading this, you are already considering http://www.ifpa-fitness.com/Fitness-Certifications/personal_fitness_trainer.asp

Certifications Continuing Education Personal Fitness Trainer Certification Obviously, if you have found this site and are now reading this, you are already considering a career as a personal trainer. You might not be aware, but many consider personal training to be one of the fastest growing industries in the United States of America. Why? Look at what is going on in our society! Exorbitant medical and healthcare costs, skyrocketing because people know nothing about exercise and less about nutrition. Simultaneously, the “baby boomers” are aging and they don’t want to! They are looking for the fountain of youth and the best place to find it is in the gym under the supervision of a well-trained Personal Trainer. You might be interested in helping people, you might be passionate about fitness, and you might want to have a dramatic impact on improving our society. But, if you’re like most people that enter the fitness arena for the first time what you really want is to make a lot of money! What’s the bottom line? How much can I make? How much money is there in personal training?

143. Aquahab - Wednesday, 05/2004 aerobics, spinning, Pilates, weights, tae bo, yoga, tennis. Philadelphia, Cherry Hill, and Bala Cynwyd. http://www.fit-happens.com

Cherry Hill Philadelphia Bala Cynwyd Jenkintown Classes for 5.26.04 CARDIOVASCULAR cardio chisel 6:20 AM spin 6:20 AM kickboxing 9:30 AM spin 9:30 AM pilates mat 2/3 9:30 AM spin 12:15 PM tredding 12:15 PM spin 5:30 PM taebo® advanced 6:00 PM spin 6:30 PM cardi-oga 7:30 PM MIND,BODY,SPIRIT vinyasa flow 10:30 AM flow yoga 12:15 PM east meets west 5:30 PM vinyasa flow yoga 7:05 PM WEIGHT TRAINING muscles defined 4:45 PM all abs 5:45 PM AQUATIC FITNESS deep h2o challenge 6:30 AM hydro-pump 7:00 PM * denotes an additional fee 601 Righters Ferry Rd Bala Cynwyd, PA 19004 The Aquatic and Fitness Center offers a comprehensive health and fitness solution: weight training, personal training, group exercise, tennis and swimming. Personal Training, Weight Loss, Yoga, Pilates, Spinning, TaeBo, Health Club, Fitness, Workout, Gym, Aerobics, Massage, Exercise, Diet, Physical Therapy, Therapy, pool, Water exercise, Water aerobics, Swimming Pools,Tennis Courts,Tennis,Lessons,Tennis leagues, Racquetball, Basketball, Abington, Jenkintown, bala Cynywd, main Line, Philadelphia, Northeast philadelphia, Cherry Hill

144. ABC7Chicago.com: 80-year-old Teaches Aerobics 80year-old teaches aerobics. May 3, 2004 (Broadview Heights, Ohio) — Sweating to the oldies has nothing to do with the music at Carol Baker s aerobics class. http://abclocal.go.com/wls/news/strange/050304_ap_sn_80yearold.html

CM8ShowAd("TOP") Quick Links Extra Info News Weather Traffic Sports HealthBEAT Consumer Reports Recalls MoneyScope Technology Entertainment News Strange News Recipes on ABC7 News Mr. Food The Hungry Hound Restaurant Reviews Connect With Kids Disability Issues I Love My Pet Monday Makeover Someone You Should Know ABC7 I-Team Get ABC7Now ABC7 ENews ABC Programs Primetime Soaps 190 North About ABC7 ABC7 Bios Contact ABC7 F.A.Q. Jobs at ABC7 Contests Community Events Area Guide 360 Chicago Movies Horoscopes Lottery Results Travel Headlines Auto Resources ABC7 Legal Center ABC7 Health Center print story email story last updated: 5/7/2004 80-year-old teaches aerobics May 3, 2004 (Broadview Heights, Ohio) Sweating to the oldies has nothing to do with the music at Carol Baker's aerobics class. At age 80, Baker delights in making the muscles of her juniors scream for mercy. Baker teaches to a full house at Bally Total Fitness in suburban Cleveland. An occasional guy will show up for the aerobics class, but Baker says they don't last long. She adds the men can't keep up. Baker says she's living proof the exercise pays. She weighs 125 pounds and doesn't have a hint of the typical maladies of old age, like arthritis or osteoporosis. Baker says eating right helps too, but she does admit to the occasional piece of cake.

145. Fit&Fun Sports Informatie over de activiteiten zoals streetdance, aerobics en fitness. http://www.fitenfunsports.nl/

146. Video WebQuest So, to compromise with your teacher, you and five friends volunteer to make your own step aerobics video that includes your favorite exercises. Task. http://www.manteno.k12.il.us/lweedon/video.htm

An engaged learning WebQuest for high school physical education students Introduction Your physical education teacher has just announced she will be gone for four days and you will be having a substitute. You immediately react with panic and anxiety as you remember the last time she was gone and the awful fitness videos she left as a lesson plan. Your teacher was distressed over the non-participation the substitute noted and you were extremely embarrassed by doing the exercises in the video. So, to compromise with your teacher, you and five friends volunteer to make your own step aerobics video that includes your favorite exercises. Task Why is exercise important to achieving a healthy body? Top 20 Benefits of Exercise The Health Authority To develop an adequate strategy in creating your step video, these questions will need to be considered: What are the components of physical fitness? How do step aerobics help to elevate the heart rate? How many components of physical fitness should be addressed in each workout session? What are some great muscular strength exercises?

147. Affordable Fitness Princeton Athletic & Health Club - Pilates Spinning Yoga Pers aerobics, weights, personal training, seniors fitness, racquetball, cardio, workshops. Downtown Vancouver. http://www.princetonathletic.com

One of the Northwest's leading Athletic, Fitness and Health Clubs Serving SW Washington and NW Portland, OR for 18 years Located downtown Vancouver, WA Affordable Fitness Training Fun! Fitness! Recreation! Relaxation! See our newly expanded and remodeled facility! New! On-site Physical Therapy New! State-of-the-art-equipment New! Pilates, Spinning and Yoga classes Expert, personable staff Friendly, non-competitive atmosphere Fun group exercise classes Basketball, racquetball, wallyball and much more...! Facilities Equipment Service Olympic free-weight room Racquetball Basketball Wallyball Private Locker Rental Free Parking Weight Training Equipment: - Cybex - Nautilus *New* - Life Fitness Star Trac Treadmills *New* Wolff Tanning Beds Nationally Certified Personal Training Yoga, Pilates, Spinning (Indoor Cycling)

148. NPR : New-School Phys-Ed.: Aerobics, No Sports NewSchool Phys-Ed. aerobics, No Sports. http://www.npr.org/features/feature.php?wfId=1907101

149. Nat Moore's Katacize Martial arts aerobics videos consisting of kicks, punches and blocks. http://www.natkatacize.com

Nat Moore's KATACIZE Fitness System: The Fun And Exciting Way To Lose Pounds And Inches. Nat Moore introduces America to a new and exciting fitness system, which not only tones the body and increases overall strength and stamina, but creates a sense of well-being, as the participants gain martial arts skills while they improve their overall physical condition. Nat Moore's KATACIZE: The Fitness System That Leaves No One Behind. Whether you are recovering from an injury and require low impact isometric training or prefer medium to high-powered intense aerobic training, KATACIZE can adjust to your personal needs. BURNS 600 to 800 calories per hour. Promotes FLEXIBILITY and BALANCE. PERSONAL: Nat Moore, a black belt instructor and master of the Japanese style of martial arts, Shotokan, created KATACIZE in 1988.With 40 years of experience, Nat has trained thousands in self-defense and martial arts, including law enforcement personnel, professional sports figures and celebrities. A former All-South Dixie Land black belt champion, Nat competed in tournaments from the Gulf Coast to the West Coast, winning matches and the respect of his peers. In the early seventies, Nat teemed with actor Jim Kelly (“Black Belt Jones” and “Enter The Dragon” with Bruce Lee) and Master Hugh McDonald. The trio performed before massive crowds at several venues and was mobbed by adoring fans in Jamaica. Nat is a recent inductee into the martial arts: MASTERS HALL OF FAME, Year 2000, where he received a Silver Life Achievement Award.

150. Step Aerobics Online Reviewer Step aerobics Online Reviewer. Step aerobics. Step aerobics. Welcome to Step aerobics Stores Reviewer. We are your source for finding http://www.soccer-toplinks.com/Step_Aerobics.html

Step Aerobics Online Reviewer Step Aerobics Brand / Product Selection Sky Walker Step Aerobics Stackable Step Aerobics Light Feet Step Aerobics Electronic Mini-Stepper Step Aerobics ... Step Aerobics Category List: Step Aerobics Exercise Bikes Athletic Shoes Active Wear ... Exercise Equipment Our Recommended Online Stores Big Fitness Click Here To Enter Big Fitness's Site SportMart ... To Enter BodyTrends's Site Thank you for using our site to shop for Step Aerobics! Step Aerobics

151. Workout Music And Workout Videos Offers exercise videos and music for Yoga, Tae Bo, Pregnancy, Fitness Walking, aerobics, and Water aerobics. http://www.workoutmusicvideo.com/

search View Cart Checkout Home Contact Us ... Join our Email List Workout Music Check out our New Releases Aerobic Music Cheerleading Music Curves for Women ... Yoga Motivational Tools for Exercise and Fitness Workout music: Not since you were a child has losing weight been so easy and exciting. Just pop in one of our workout music tapes/CDs and follow the beat to your favorite music. You'll have so much fun you'll forget you're exercising! Workout videos: With thousands of workout videos clamoring for attention, it's virtually impossible to tell which ones are worth owning. We review each video and only offer first-rate productions that will give you excellent results. Order through our secure online system or call for a knowledgeable consultant. We guarantee your satisfaction with our legendary customer service and a 30 day money-back guarantee.

152. Water Aerobics Online Reviewer Water aerobics Online Reviewer. Water aerobics / Water Sports. Thank you for shopping at our site for Water aerobics! Water aerobics. http://www.soccer-toplinks.com/Water-Aerobics.html

Water Aerobics Online Reviewer Water Aerobics / Water Sports Brand / Product Selection Water Aerobics Water Exercise Water Polo Water Skis ... Wakeboarding Category List: Water Sports Golf Accessories Volleyball Equipment Outdoor Equipment ... Tennis Equipment Our Recommended Online Stores UsOutdoor Click Here To Enter UsOutdoor's Site NotSmallMall ... To Enter NotSmallMall's Site Thank you for shopping at our site for Water Aerobics! Water Aerobics The Water Aerobics Store Reviewer welcomes you. Finding quality products and competetive pricing on todays web sites can often be a daunting and tedious task. For finding affordable quality products on the web we are number one. We decided to eliminate the guesswork in the online store industry today and compile a reputable list of sites for the most price conscience shopper today. The sites we list are constantly changing their prices to remain competetive in todays fast-paced market, and list their products by brand for your convenience. The links located below are convienent and easy to use, click on any of them to begin browsing their store. If you find any sites that would be a worthy addition to our current selection, please be sure to email us. On the left toolbar you will find a large list of Water Aerobics and other products that are related. Thank you for visiting our site, and please come back to see what we've added.

153. Macon Muscle aerobics, circuit training, 10,000 lbs of free weight and a large cardio theatre. Macon. http://www.maconmuscle.com

154. Eteamz: Aerobics Sites Site Finder aerobics Web Sites Site Finder. You can also search for aerobics tournament listings, aerobics camps and aerobics associations in your area. http://www.eteamz.com/aerobics/sites/finder/

Web Sites build a site site finder spotlight sites ... recruiting General Find Your Sport Become a Member Testimonials Take the Tour ... Customer Support Web Sites Build a Web Site Find a Web Site MessageCast Domain Registration ... epointz Contest Online Registration Collect Fees Online Registration Search Fundraising eteamz Buddy Collect Donations Team Fundraisers Community Message Boards Tips and Drills Tournaments Camps and Clinics ... SnapShotz Shopping eteamz Gear Sports Shed Aerobics Web Sites Site Finder Use the site finder to find sites in your area, across the country, or across the globe. If you don't have a site yet, or want a listing in our site finder, just register below. It's fast and easy. You can also search for Aerobics tournament listings, Aerobics camps and Aerobics associations in your area. Aerobics Site Finder Name: or Zip: Find by State USA by State: Alabama Alaska Arizona California ... Wyoming Canada by Province: Manitoba Ontario Find by Country Afghanistan Costa Rica Italy Japan ... Contact Us

155. Golds Gym Fort Smith - Fitness And Aerobics Services Fitness and aerobics, class schedule, special events. Photo gallery of equipment. http://www.goldsgymfortsmith.com/

156. Jacki Sorensen's Aerobic Programs SuperSite Fun aerobics classes for a complete workout. S Club s Two in a Million; Bryan Adams I Will Always Return. aerobics 101. I ll trip! I ll fall! I m clumsy! http://www.jackis.com/

34 years of aerobic excellence! Home Page Welcome! Jacki's Aerobic Programs Class Locator ... How to Contact Us "You can't store physical fitness, so you've got to work activity into every week of your life." - Jacki Sorensen Aerobic Dancing - Workout - StrongStep Fun fitness programs that strengthen your heart, slim your figure, and leave you feeling exhilarated Classes in the United States, Puerto Rico, Japan, Australia, Vietnam, and Russia "My belief is that movement is life and you can't be living life to its fullest unless you're as physically fit as you can possibly be. Therefore, my goal is to motivate you to live a more aerobic lifestyle, no matter how activeor inactiveyou may already be." Jacki Sorensen Welcome! So glad you found us! You'll find information on this site about THE BEST and most creative aerobic programs around. Are you looking for an aerobics program you'll thoroughly enjoy? Do you think aerobics are only for the young or for people who are already fit? If you'd like to be in better shape or add more interest to your current workout, explore this site! Read about Jacki's programs and check our Class Locator for local classes.

157. TotalHealthandWellness aerobics, personal training, cardio, chiropractor, massage, yoga, child care. Tampa. http://totalhealthandwellness.biz

Aerobics Instructor and Personal Trainers Needed Please Call Now! New! Tae Kwon Do Official Training Center of the World Champion Tampa Bay Storm Contact Us General Information ... Child Care

158. Physiologicly Optimized Total Body Fitness Program. Combining the benefits of Cardiovascular Training ( aerobics ) Resistance Training ( anaerobics or weight lifting ) into one synergistic program. http://www.csmngt.com/Aerobics.htm

The Physiologically Optimized Exercise Program Aerobic vs. Anaerobic Exercise . What's the real difference? A Logically combining the benefits of 2 exercise modalities into 1 synergistic fast paced program. Combine anaerobic circuit training with aerobic interval training. Combine 2 well documented exercise modalities into one complete program. Higher rep anaerobic exercise, circuit training , involves primarily enzymatic adaptation to lactic acid and ion accumulation in the muscle. Aerobics with intervals. Interval: Short burst of unsustainable effort. An interval can be done on a bike, on a treadmill on the track .. in the pool .. or with dumb bell curls utilizing drop sets or super sets Let lactate threshold be an exercise goal in addition to the 'aerobic pulse rate window'. Unavoidable truth: It needs to be somewhat difficult to stimulate the 'equipment'. The premise of this program is that a successful fitness program is one that allows you to remain injury-free and that fits easily into a reasonable schedule and life-style The doer alone learneth Friedrich Nietzsche (1844-1900) March 14, 2002

159. Untitled Document Swimming, spinning, aerobics. NYC, Brooklyn, Long Island. http://easternathleticclubs.com

160. Fitness Links Gin Miller Gin Miller, best known for having created Step aerobics, joined Reebok 1989 as a member of the Reebok University Master Trainer team. http://www.cathe.com/fitness.htm

Main Pages Forums Order Online DVDs Videos ... Catalog Buyers Guide Clothes Music Treadmills Ellipticals ... Shoes Form Pointers By Muscle Group By Exercise About Cathe Bio News Awards Schedule ... Visit Cathe Pictures Imax 2 Boot Camp Muscle Endurance Pyramid Upper ... Step Works Behind The Scenes Intensity Series Pure Strength Series CTX Body Max Other Pages VF Road Trip Success Stories DVD Programming Aerobic Flooring Just For Fun Xword Puzzles Greeting Cards Wallpaper Exercise Videos Video Fitness The primary goal of this Web site is to bring consumers together to share opinions of the exercise videos that they use regularly. If you want an honest review of a fitness video....This is the absolute best site on the Internet.

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