21. ERGOFIT - ÊÝíôñï ÅîåéäéêåõìÝíçò ¶óêçóçò Programs for medical conditions, orthopedic, aerobics. http://www.ergofit.gr

Ôçë. 210 92.46.881 Fax: 210 74.74.530 email: info@ergofit.gr developed by okeanis

22. FitnessZone International - Aerobics Page aerobics The growing popularity know it. Nowadays health clubs and fitness centres usually offer a range of aerobics classes. The http://www.fitnesszone.co.za/aerobics.htm

aerobics, aerobic, dance, fitness, exercise, heart, rate, cardio, cardiovascular, cardiorespiratory, aerobics, exercise, fitness, diet, weight loss, shape, tone, trim, lose weight, slim, moves, aqua, water, step, high, low, impact, hi-lo, high-low, lo impact FITNESS TOPICS Aerobics Beginners Body Fat Bodybuilding ... Yoga FITNESSZONE Advertising Info Email Us Aerobics The growing popularity of aerobic dance exercise over the past three decades was a major driving force behind the tremendous growth of the fitness industry and the emergence of the modern health club as we know it. Nowadays health clubs and fitness centres usually offer a range of 'aerobics' classes. The classes usually have different names, formats and descriptions and will vary from one venue to the next. Some classes have unique, catchy names used specifically for marketing purposes. Classes can be highly choreographed, which requires a high level of co-ordination and skill. Currently popular 'aerobics' formats include Hi-Lo, Low Impact, Martial Arts-based Aerobics, Kickboxing, Latin, Hip-hop, Funk and Jazz. A variety of equipment-based workouts, such as Step Aerobics and Slide Aerobics, also fall within this category.

23. Mahato Karate Health Center Gives information about the videotape, what it contains, what it will do you for you, how to order. Video developed by USA Karate Hall of Famer, Michael Graves. Also describes his karate school and certification programs. http://www.karatebox.com

802 Naaman's Road - Wilmington, DE 19810 - 302-475-8707 Enter Site

24. FitnessZone Article - Water Aerobics aerobics Water aerobics by Dr Jeremy Sims If you are looking for a good allaround form of aerobic exercise, why not try water aerobics? http://www.fitnesszone.co.za/aerobics1.htm

aqua, water, aerobics, aquatic, pool, aerobic, fitness, exercise, heart, rate, cardio, cardiovascular, cardiorespiratory, aerobics, exercise, fitness, diet, weight loss, shape, tone, trim, lose weight, slim, moves, aqua, water FITNESS TOPICS Aerobics Beginners Body Fat Bodybuilding ... Yoga FITNESSZONE Advertising Info Email Us Aerobics: Water Aerobics by Dr Jeremy Sims If you are looking for a good all-around form of aerobic exercise, why not try water aerobics? Running, jogging and walking underwater in a pool not only strengthens the leg and hip muscles - the quadriceps, hamstrings and gluteals - but helps to develop cardiorespiratory fitness. If you are a novice to this form of exercise, the key is to take it easy at the start. At first, lightly exercise in the shallow end walking at this stage will be enough. As your confidence improves, move gradually move to thigh-deep then chest deep water, increasing your speed as you do so. Whilst moving, aim to use the water as resistance, landing in a heel-ball-toe action and maintaining an upright stance. Pump your arms as if walking or jogging on land.

25. New World Fitness: Your Gateway To Health Offering aerobics, cycling, rowing classes, cardio, and swimming facilities. St. John's, Newfoundland, CA. http://www.newworldfitness.com/

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26. Welcome To The Creative Aerobics Homepage Learn more about Allen Bukoff s. Creative aerobics Consulting Practice. click here. click here you fool! click here. Creative aerobics® Techniques. http://www.nutscape.com/creativity/html/indexx.htm

Advanced brainstorming for greater creativity... If you want to learn how to develop the most creative and effective strategy for an advertising campaign, a marketing plan, or an internet web site, you've come to the right place. Creative Aerobics ® uses advanced ideation and mind-set breaking techniques to develop powerful consumer insights, innovative communication ideas, and effective marketing strategies. Creative Aerobics applies new and existing techniques to three tasks critical to creative strategy development: getting to the heart of the matter, breaking mind-set, and generating ideas. Creative Aerobics also uses Wallwriting a powerful interactive process that visually stimulates and records the group's thinking.  Learn more about Allen Bukoff's  Creative Aerobics Consulting Practice click here click here Creative Aerobics® Techniques To give you an idea of what Creative Aerobics is like, a sample of our techniques is briefly described below. Click on the HOW TO button to view the step-by-step instructions for some of these techniques. Please feel free to print out the instructions and to use these techniques yourself (

27. Being-Fit Fitness Centers In San Diego. Weight loss, personal training, aerobics, kickboxing and yoga. San Diego. http://www.netsv.com/beingfit

Being-Fit Fitness Centers Clairemont 4971 Clairemont Dr. San Diego, CA 92117 Mira Mesa 8292 Mira Mesa Blvd. San Diego, CA 92126 Being-Fit Fitness Centers offer everything you need to meet your fitness goals in a supportive neighborhood gym atmosphere. There are no hassles of Crowds, Contracts or Attitudes. Being-Fit Fitness Centers is more than your ordinary health club. Whether you are interested in weight loss, personal training, aerobics or fun classes like kick boxing and yoga, our gyms have it all. Enjoy our uncrowded neighborhood atmosphere where everyone is welcome. Our Fitness Centers also feature "Cardio Theater" systems, which make your cardio vascular workout fun and entertaining. Use of 14 centers in San Diego. Enjoy a separate Women's only gym and child care services. Call us for a Free Guest Pass San Diego Residents only, must be 18 years of age or 14 with parent.

28. Aerobics And Your Feet: Information From The APMA Information on aerobics and your feet from the American Podiatric Medical Association.. aerobics Advice From The APMA. What is Aerobic Dancing? http://www.apma.org/sports/aerobics.html

APMA Home Find A Podiatrist Foot Health Information Foot Facts ... APMA Code of Ethics Contact The APMA YOUR PODIATRIC PHYSICIAN Information From The American Podiatric Medical Association Aerobics Advice From The APMA What is Aerobic Dancing? From humble beginnings in the late 1960s, aerobic dance has become a major symbol of the fitness craze that exploded into American culture in the 1980s. It's still one of the most popular ways to get fit and stay fit around the world. More than 24 million people participate in aerobics. Once confined primarily to young women, aerobic dance has blossomed into a sport for both sexes and all age groups to have fun while losing weight and keeping in shape. Essentially an hour's workout set to music, a typical aerobics program begins with 5-10 minutes of warm-ups and stretching, peaks with 20-30 minutes of target heart range dance, can include 20 minutes of a muscle stretching floor program known as body sculpting, and ends with 5-10 minutes of cool-down and more stretching. Programs typically run three to four times a week. The benefits of aerobics include increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction. But it is a strenuous form of exercise, and thorough preparation, wise choice of routines, proper equipment, and consideration of floor surfaces are essential to avoid injury.

29. Lehigh Valley Racquet & 24-7 Fitness Clubs In Pennsylvania - Work Out At Our Fit 24hours, four clubs offer options from nautilus and aerobics to racquetball, tennis and swimming. http://www.lvfit.com

30. Aquatic Exercise Education, Training, Hosting, And Music. Aqua aerobics offers water aerobic education, training, and aquatic exercise clinics for individuals, fitness trainers, organizations, and hosting groups. http://www.aquaaerobics.com/

31. Welkom Bij Body Works.nl Alles wat je over fitness, aerobics en workouts wil weten. Met een fitnessmagazine, fitness centra, work outs en di«ten. http://www.totalfitness.nl

Van harte welkom bij Body Works. Sinds 1986 leverancier van meer dan 1000 sport-, fitness-, aerobics- en vrije tijds producten. Body Works levert vanuit eigen groothandel dus is kopen bij Body Works extra voordelig en compleet We leveren aan partikulieren en bedrijven Mocht u vragen hebben bel dan met of stel uw vraag via e-mail: info@bodyworks.nl We horen graag van u. Welkom bij Body Works International BV, PB. 90333 1006 BH Amsterdam.

32. Old English Aerobics Old English aerobics. Follow this link to the main Old English aerobics page. You will need a browser capable of running Java version http://www.engl.virginia.edu/OE/OEAerobics/about.html

Old English Aerobics Follow this link to the main Old English Aerobics

33. Index Family oriented health club offers swimming, aerobics, weight loss, yoga, basketball, indoor rock climbing. Kennewick. http://www.tricitycourtclub.com

Wav Files Wav Files

34. AllBlackBelt Martial Arts Supplies A supplier of namebrand martial arts and aerobics supplies as well as books and videos at discount prices based in Centreville, VA. Equipment available from the physical location, online, or via toll free calls. http://www.allblackbelt.com/

35. Ascii Aerobics™ - The Ultimate Online Workout http://www.ourmachine.com/ascii/

36. Aerobics/Fitness Unit aerobics/FITNESS UNIT. Jennifer South. Daily evaluation on effort and attitude; Oral questioning of important material learned. FOLLOWUP aerobics CIRCUIT. http://www.usask.ca/education/ideas/tplan/pedlp/aerobics.htm

AEROBICS/FITNESS UNIT Jennifer South ABOUT THIS UNIT Students today are the least physically fit compared to any other generation. As Physical Education instructors, it is imperative that we get the message across to students that they must get involved in some type of physical activity. This unit is developed to introduce students to a cardiovascular program that can be a life long activity. During the course of this unit, the students learn about the key components of physical fitness and how important that it is to their livelihood. The aerobics classes are designed to get students involved and moving to give them a good cardiovascular workout. It is my goal that the students that take part in this class will not only see an improvement in their own physical fitness, but will take life long values with them. CONCEPTS TO TEACH DURING THE UNIT Physical Fitness To meet demands of life safely and effectively, but without exhaustion or undue stress. Aerobic The body creates energy for a long non-stop time.

37. Cardio Karaticise - Safe Weight Loss Through Our Soft Style Kung Fu Based Workou Most aerobics have a high degree of impact, putting a dangerous strain on your joints, especially if you are overweight Cardio Karaticise is the first of the http://www.kungfuaerobics.com/

Home Lessons Online Key Benefits Testimonials ... Affiliates Fantastic butt, leg, and abdominal exercises... Call to order NOW Gentle Excercise Directory Fitness Directory Achieve fitness and weight loss without the dangers of high impact workouts. Weight loss and fitness the safe way. Most aerobics have a high degree of impact, putting a dangerous strain on your joints, especially if you are overweight Cardio Karaticise is the first of the soft style kung fu based workout routines Soft yet powerful. Fluid yet strong. A breakthrough in low impact workout programs. Lose weight safely with our high intensity fat burning cardiovascular workout without high impact motion. Intense abdominal workouts, A butt exercise that really shapes and tones, a thigh exercise that will make your legs look great, its all here. Weight loss exercises can be very hard on your body if you are overweight. This is the world's first high intensity aerobic program with very little or no impact. Get started on your weight loss goals today. Buy it now and unleash the secrets of an ancient Kung Fu in your workout Why wait, try it today, risk free

38. Music Mix Productions ! DJ music mixes for aerobics and kickboxing http://www.musicmixproductions.com

CURRENT SELECTIONS Mega Mix Dance Hits DJ Choice DJ Take Control Cardio Kick Boxing ... Used CD's MUSIC MIX MESSAGE EMAIL CONTEST Welcome to our new and improved web site. We have expanded our site to include all of our current selections. Listen and view at our web site and order securely with our fax ordering service. Our Used CD store is finally here. You can choose from other manufacturer CD's at discount prices. All CD's are guaranteed free of defects. To all our new customers please enjoy our site, and to all our existing customers, thank you so much for your positive comments and suggestions. We are listening !! Each month we give away two of our featured tapes to those of you fitness-cyber-surfers who sign up on our email list. NEWS LETTER This months article is on cardio safety . Keep your customers healthy and safe. FEATURED SELECTIONS CARDIO KICK BOXING TRIBAL DRUMS DJ CHOICE Cardio Kick Boxing Tribal Drums DJ Choice Home ... Policies

39. Cybercise!: Aerobics Page aerobics/Fitness A ship in a harbor is safe, but that is not what ships are built for. . The following Smile! Water aerobics. Aquatic http://www.cybercise.com/aerobics.html

TidBits Meet the Pros Fitness Events Nutrition ... Move The Earth Aerobics/Fitness: "A ship in a harbor is safe, but that is not what ships are built for." The following companies will give instructors discounts on shoes and apparel, with proof of employment. Feel free to contact them. RYKA 888/834-RYKA AVIA 800/275-3565 NIKE 800/535-6453 REEBOK 800/325-7692 FILA 888/282-FILA Aerobics - High impact, low impact, cardio, jump, lunge, clap, squat, march, travel, grapevine, beat, move, resistance, dance, breathe, sweat, Smile! Water Aerobics - Aquatic exercises, suspended, invigorating, cool, controlled, exhilarating, move, travel, jump, pump, fast, slow, cardio, massaging, low impact, double time,breathe, weights, belts, shoes, noodles, music, stretch, Splash! Slide - Lateral, elongated, slow, fast, skate, booties, knees, quads, hamstrings, hips, gluets, gastrocnemus, soleus, tibialias anterior, lower body, upperbody, breathe, arms, non-impact, cardio, move, Swing. Hip-Hop - Funk, move, groove jump, cardio, beat, pump, rhythm, fast, slow, controlled, wild, hop, travel, breathe, Dance. Step Aerobics - Basic step, controlled, tap up and down, over-the-top, repeaters, march, up and down, side to side, straddle, back to front, walk around, cardio, move, beat, stomp, power, Clap.

40. Fitness Zone Family fitness center. Caridio, aerobics, classes. Flowery Branch and Gainesville. http://www.fitnesszoneflowerybranch.com

Gym Hours Mon-Thur 5am - 10pm Fri 5am - 8pm Sat-Sun 8am - 4pm Child Care Hours Mon-Sat 9am - 12pm Mon-Fri 4:30pm - 8pm Publix Shopping Center Thompson Bridge Road Gainesville, Georgia Site Design by Matt McEver

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