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Keys to Unlocking Conversation Well, last month we talked about getting out and meeting people. Now let's talk about what to do when you do meet someone. Perhaps you have trouble figuring out what to say when meeting a new person. You can't figure out how to "break the ice" or you get very anxious in anticipation of meeting people. Here are some basic skills that can help. First of all let's review a bit. Get yourself ready to go out and meet new people by working a little on your self esteem and reducing your anxiety: Take these 4 steps to minimize negative self talk (the way you talk to yourself in your own mind) which can result in anxiety and even social paralysis (avoiding social situations completely or keeping to yourself when you are in a social situation) : Stop labeling yourself negatively (example: don't tell yourself "I'm a loser. I never make friends. I never know what to say." Don't do this to yourself on the way to a social event and don't do it afterwards when you are evaluating yourself (while you're at it, just stop doing it, it's not good for you) . Identify some strengths that you have and repeat them to yourself before making contact Change your conception of the social encounter - believe that you have nothing to lose, don't let too much ride on it.

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Schroeder's Book Haven 104 Michigan Avenue League City, Texas 77573 info@BookHavenTexas.com Your Full Service Bookstore Visit our website: www.BookHavenTexas.com Psychology / Self Help / Relationships Catalog Last Updated: 06/01/04 10 items. but it can be browsed offline or printed. Info on Terms Shipping Help are linked within this document. Anderson, M.D., Clifford. STAGES OF LIFE: A GROUNDBREAKING DISCOVERY: THE STEPS TO PSYCHOLOGICAL MATURITY New York: Atlantic Monthly Press, 1995. 1st ed. 222 pages. Hardcover. 0871334810 0-87133-481-0. How me mature psychologically (or don't). Fine/Fine. Inquire Now Bly, Robert. IRON JOHN: A BOOK ABOUT MEN (SIGNED) Inquire Now Bootzin, Richard R. ABNORMAL PSYCHOLOGY (6TH ED., 1993) New York: McGraw-Hill, 1993. 6th ed. 588 pages. Boards. 0071129421 0-07-112942-1. Used college text. VG/No Jacket. Some highlighting and underlining. Inquire Now Bovier, Constance. MORE GOD: FROM THE TWELVE STEPS INTO DEEPER FAITH (SIGNED) Fairfax, VA: Xulon Press, 2002. 1st ed. 184 pages. Paperback. 1591600006 1-59160-000-6. The author traces her journey from wary agnosticism, into Twelve-Step spirituality and finally into vibrant Christianity. A new, SIGNED copy.

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