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Vitamins, Minerals, and Trace Elements by Dr. Mary Romeyn This excerpt is reprinted by permission of Jossey-Bass Inc. Publishers from Dr. Mary Romeyn's new book Nutrition and HIV: A New Model for Treatment . Dr. Romeyn is an internist on staff at Saint Francis Memorial Hospital in San Francisco, with a private practice specializing in HIV and nutrition. To understand the role of vitamins and minerals, it helps to understand a little bit about the chemistry of your body. Living organisms rely on highly complex processes to perform and regulate those internal functions that are necessary to maintain life. Processes are in place to Build the cells that make up your body's structures Meet the separate needs of different types of cells Permit each of these different cell types to carry out its own specific functions Help maintain cellular structure and performance Alter the type and degree of cellular activity in the face of changing circumstances Communicate and coordinate each cell's activity with the activity of other cells and organs in the body Adjust cellular behavior, as needed, in ways that will permit a coordinated response of the whole organism to its environment

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Stop Vitamin Deficiency with Vitamin C Vitamin E Colloidal Minerals and Vitamins MaxLabs.com Thousands of Items Health, Nutrition, Weight Loss, Body Building, and much more! Vitamins Minerals Information Vitamin Supplements Vitamin C Vitamin E Vitamin B ... Resources Vitamins and Minerals Vitamin C Vitamin E Vitamin B Vitamin K Vitamins and Minerals Vitamins and Minerals are essential elements that our bodies need in order to function properly. Both vitamins and minerals are considered coenzymes because they assist the enzymes in the body in carrying out all of the daily activities as efficiently as possibly. Vitamins and minerals are macronutrients. A macronutrient is something that our body needs in small amounts. This is different than nutrients that we need in larger amounts like proteins, carbohydrates and fats. vitamin C and vitamin B (B-Complex Vitamins). Oil soluble vitamins are stored longer in the body’s fatty tissue and in the liver. Oil soluble vitamins include vitamin A, vitamin D, vitamin E and vitamin K . Both water and oil soluble vitamins are considered essential as the body needs them to function properly. Vitamin and Mineral Supplements vitamin B , vitamin A, vitamin D, vitamin E, vitamin K and others. Unfortunately these intake values have been set extremely low. They were not set for ‘optimum health’. The USRDA vitamin and mineral guidelines were structured more for supplementing major deficiencies.

40. Vitamins, Minerals And Water These nutrients are vitamins, minerals and water. (Yes, water. Dissolvesvitamins, minerals, amino acids, glucose and other nutrients. http://www.meadjohnson.com/nutrition/basics/nocalnutrients.html

Vitamins, Minerals and Water Of these six nutrients, these three provide no calories, but they’re just as vital to life. These nutrients are vitamins, minerals and water. (Yes, water. It's actually been called the "forgotten nutrient.") Fat-soluble Vitamins Need fat to be absorbed into and transported around the bloodstream. Dissolve in fat. Can be stored in your body. Water-soluble Vitamins Dissolve in water. Are easily absorbed and excreted. Are not easily stored. Food Sources of Vitamins Vitamins are found in most foods. To select those that are the most vitamin-rich, eat a variety of wholesome foods every day. The chart below lists good food sources of vitamins, along with individual roles these nutrients play in the body. Vitamins and Mineral Requirements Vitamin Function Food Sources Recommended Dietary Allowance (ages 25-50 years) Vitamin A Promotes growth and repair of body tissues, bone formation, healthy skin and hair. Essential for night vision, immune system integrity. Liver, milk and dairy products fortified with vitamin A.

A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z

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