101. The Vegetable Way When in 1988, then surgeon general C. Everett Koop issued the First Report on nutrition Health, he introduced the study by saying, overconsumption of http://members.efn.org/~sundance/Vegetarianism.html

The Vegetable Way Preach not to others what they should eat, but eat what becomes you and be silent. -Epictetus (Note: In writing this we consciously ignore the sage advice of Epictetus, but here goes.) People choose a vegetarian or semi-vegetarian diet for a variety of reasons - ethical, ecological, health, taste, cost, etc. The rapid acceleration of the trend towards a more vegetarian life style is probably based in nutritional issues which have been raised (finally) by the medical establishment. When in 1988, then surgeon general C. Everett Koop issued the First Report on Nutrition & Health, he introduced the study by saying, "over-consumption of certain dietary components is now a major concern for humans. While many food factors are involved, chief among them is the disproportionate consumption of foods high in fats, often at the expense of foods high in complex carbohydrates & fiber - such as vegetables, fruits & whole grain products - that may be more conducive to health." These findings are now expressed in the recently revised "food pyramid." The benefits of a vegetarian diet include lower risk of heart disease and several types of cancer, increased energy and stamina. Recent research suggests that a diet that emphasizes

102. Vegetarian Diet strong. http//www.kidshealth.org/parent/nutrition_fit/nutrition/vegetarianism.html. The Vegetarian Diet Why vegetarianism. (Alkaline http://www.allhealthlinks.com/search.php?q=vegetarian diet

103. Beyond Vegetarianism--Raw Food, Vegan, Fruitarian, Paleo Diets Reports from veterans of vegetarian and rawfood diets, veganism, fruitarianism, and instinctive eating, plus new science from paleolithic diet research and clinical nutrition. SPECIAL TOPICS nutrition. PSYCHOLOGY OF IDEALISTIC DIETS more informally) in professional nutrition and even medicine, where http://www.beyondveg.com/

Reports from veterans of vegetarian and raw-food diets, veganism, fruitarianism, and instinctive eating, plus new science from paleolithic diet research and clinical nutrition. What's New on Beyond Veg Latest upload: ** 27 December 2001 ** F RANK TALK ABOUT VEGETARIAN, VEGAN R ESEARCH-BASED APPRAISALS OF ALTERNATIVE DIET LORE P R ETHINKING NATURAL HYGIENE (are the heavens falling?) W AKING UP FROM THE FRUITARIAN DREAMTIME B ASIC INSTINCT FOR ANOPSOLOGY (Re-examining instinctive eating / instincto) S PECIAL TOPICS: NUTRITION P SYCHOLOGY OF IDEALISTIC DIETS D IETARY PROBLEMS IN THE REAL WORLD (Bios of vegetarians, ex-vegetarians, and others in search of health, not dogma...) E DIBLE EDITORIALS (on ethics, environment, and other things to make you go "hmmm...") B OOK REVIEWS C (hey, that's you) H L INKS TO OTHER SITES / LISTGROUPS S C ONTACT BEYOND VEG Response and reaction to site material sent to us will be considered as intended for possible posting and further comment from the editors of the site, unless you explicitly state otherwise. Be sure when you write with such commentary that you take care to represent your views as if intended for public consumption. A few abbreviations you will see on the site: SAD denotes "standard American diet" (a sad diet indeed), and its equivalent

104. The Vegetarian Diet Why Vegetarianism necessary. There are three issues to consider in regard to vegetarianism. They are nutritional, spiritual, and moral. Nutritionally http://www.innerself.com/Health/advantages_of_vegetarianism.htm

You Are Here: Home Health : The Vegetarian Diet: Why Vegetarianism Search InnerSelf Magazine Mighty Natural Marketplace Natural Yellow Pages Article Index Chapters Book Reviews Finance and Careers Health and Fitness Leisure and Culture ... Spirituality Community Forums Article Submissions Administration Contact Us Advertising Info How to Best View New to InnerSelf? Subscribe Free Get The Best of InnerSelf .com every week! InnerSelf Magazine (enter your email here) Sample Issue The Vegetarian Diet: Advantages of Vegetarianism by Phaedron It is not the intention here to attempt to persuade readers to become vegetarians. Instead, this is an objective answer to those who want to know the advantages of vegetarianism. A vegetarian is one who eats no animal products. Some people call themselves vegetarians but still eat fish and chicken; be assured those two species still belong to the animal kingdom—they have flesh and blood just like a cow or a human or a deer. Also he or she uses a minimum of leather, only where necessary. There are three issues to consider in regard to vegetarianism. They are: nutritional, spiritual, and moral.

105. ACSH > Search > Page Not Found However, some of the apparent benefits of vegetarianism may be attributable to aspects of the vegetarian diet , People with increased nutritional needs, such http://www.acsh.org/publications/booklets/vegetarian.html

About ACSH Contact ACSH ... Page Not Found Page Not Found We have recently updated our site, and the page you are looking for has moved. We apologize for the inconvenience. Please use our customized search engine to find the page you are looking for. If you are searching for a general topic, use the Quick Search . Or if you know the exact title of the document you are looking for, use the A dvanced Search. Thank you for your patience during this transition. Quick Search About ACSH Contact ACSH Support ACSH My ACSH ... Advanced Search AMERICAN COUNCIL ON SCIENCE AND HEALTH 1995 BROADWAY, 2ND FLOOR, NEW YORK, NY 10023-5860 TELEPHONE: (212) 362-7044 FAX: (212) 362-4919 E-MAIL: acsh@acsh.org American Council on Science and Health

106. Vegetarianism Is Healthy - Health - Indiatimes vegetarianism is a natural substitute for antiimpotency drugs A vegetarian diet is complete and able to meet all the nutritional requirements of your body more http://health.indiatimes.com/articleshow/41754489.cms

var strchannel = 'Health'; var strpagetitle = 'Health'; var strfont = ''; var strlink = ''; var strendlink = ''; var bspeedera = false; var bloginbased = true; var bsinglelineformat = false; var strloginip = 'http://Health.indiatimes.com'; var strlogoutip='http://Health.indiatimes.com/logout.asp'; Search Indiatimes Web Indiatimes Nutrition Home Sections Sexual Health Mental Health Alternative Therapies Fitness ... Child Health Nutrition Illness Spiritual Health Special Centres Doctors Speak ... Features Interactive Ask The Expert Health Forums Fitness Tools Pregnancy Tools ... Clubs Vegetarianism Is Healthy If you are a vegetarian, you have company. In fact, lots of it. Even in America the land of meat and ham, more than 12.4 million individuals are vegetarians by choice. Mahatma Gandhi, George Bernard Shaw and Albert Einstein were all veggies. So you are in hallowed company too. Vegetarianism, or the practice of excluding one or more type of animal products from your diet, is more than just a food habit – it’s a lifestyle that is here to stay. Do you know why more and more people are embracing vegetarianism? Because it permits you to lead a healthier, disease-free lifestyle. Check out these amazing health benefits of vegetarianism:

107. Vegetarian Resources At Erratic Impact's Philosophy Research Base is its cover), a booklet on vegetarian nutrition, Good nutrition A Look at Vegetarian Basics and a booklet on the environment VegetarianismTipping the http://www.erraticimpact.com/~ecologic/html/vegetarian_resources.htm

Vegetarianism What is a Vegan? What is a Vegetarian? More Vegetarianism 2 More Vegetarianism 3 ... Advertising Vegetarianism Online Resources Texts: Vegetarianism Texts: Veganism Used Books: Vegetarianism ... Know of a Resource? Conscious Eating by Gabriel Cousens This book presents comprehensive information on body, mind, and spiritual life, as well as the understanding of how we eat directly affects the planetary ecology and degree of peace on earth. This book provides an analysis of nutrition, including recipes, the art and advantages of live-food cuisine, how to recognize and alleviate biochemically -based imbalances in brain and body, and how to determine one's own physiological type. "I picked up this book because I wanted to eat better and the name Conscious Eating seemed appealing...I didn't realize the book would completely change the way I view food and the way I would eat (it's a big eye opener). I have been a vegetarian since I read the book (1 1/2 yr) and am very grateful for the education this book has brought to me. Paavo Airola (referenced in this book) is also a great source if you're considering being a vegetarian." Anonymous Review Author's Note To Readers Of Conscious Eating: I found that I had to express what I was finding, because people needed the information. I write as a service. In my book Conscious Eating I try to answer all the questions related to vegetarianism, live foods and all the subtleties on every level. So, my design for Conscious Eating was just that: let's be conscious, let's really understand what we're doing. It's an attempt to support people who are considering a transition to vegetarianism and for those who already are vegetarians.

108. VegWeb - Recipes, Personals And More Veg out at VegWeb with over 5 000 recipes, articles, personals area and more. http://www.vegweb.com/

Advertise on VegWeb Login Register Recipe Directory Articles VegWeb Map Recipes Recipes New Recipes Submit Recipe ... Raw, organic green barley, packed with vitamins, minerals, amino acids and 'live' enzymes In the Spotlight Featured Coupon 10% off all Wildlife Works products Try These Recipes Recipe of the Day It's Not Easy Being Green Salad New Recipe Comments Brandi's Avocado Pesto 06/11/04 08:28 sharway writes: Don't get me wrong, this is delicious, but why do you call this... Black Bean Burgers 06/11/04 10:14 emilyg writes: YUM! I made these for my non-vegetarian fiance and he now wants... Jamaican Jerk Skewered Vegetables 06/11/04 13:00 sharway writes: You know, I'm kicking myself that I have never thought of this ... Carrot Stir Fry 06/11/04 13:57 caro writes: this is a yummy, quick, spicy recipe. only advice i'd give: be... Black Bean Pancakes with Corn Salsa and Roasted Red Pepper Sauce 06/11/04 21:15 spixie writes: Very tasty! Some advice: First, for the novice cook, make sur... Blueberry Muffins with Crumb Topping 06/11/04 22:40 ZeroPedagogy writes: Make these muffins!!! Delicious! What i did : Used about 3/...

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