81. NIRC - Links - Vegetarianism 25, MEDLINE Plus Health Information Provided is nutrition information, publications, organizations, and information on children and teenagers and vegetarianism. http://nirc.cas.psu.edu/links.cfm?area=650

82. HealthandAge.com - Dr Irene Nutrition Tidbits - Vegetarians Diets - Vegetarianis Each week you will receive a short email that provides a nutrition tidbit. Enter your e-mail address Subscribe Unsubscribe. vegetarianism and B12 Deficiency. http://www.drirene.net/qa3/qa270053.htm

You need to download the shockwave to play the game. It is free. click here Each week you will receive a short e-mail that provides a nutrition tidbit Enter your e-mail address: Subscribe Unsubscribe New Questions and Answers Questions and Answers Archives Send us your Question See an example of Newsletter ... Vegetarians Diets Vegetarianism and B12 Deficiency Question Question from Yasmin: I am 23 years old and I'm vegetarian for the last 10 years. I discovered lately that I have low level of B12. What can I eat in order to solve the problem? Answer The body only has a 3-5 year supply of B12, so individuals are at very high risk for B12 deficiency if they follow a vegetarian diet for 10 years. Elderly individuals are at high risk much sooner than 3 years because many seniors cannot adequately absorb B12 to begin with, so their stores are already low. The type of vegetarian diet you follow has a major impact on your risk. Those vegetarians that use fish or eggs or dairy products are not at high risk for B12, because any food of animal origin (even if not breathing, like an egg or milk) contains B12. Vegans, or those vegetarians who use no animal products, are at risk and require supplementation. This supplementation may be in pill form or use of fortified vegetarian foods, such as cereals and soymilk fortified with B12. Some fermented soy products, like tempeh have a small amount of B12, but obviously if you have been using these and are still B12 deficient, it has not been a good source for you.

83. Dietitian Central: Nutrition Links, Vegetarianism Links, Vegetarianism Sites Setup Automatic Email Alerts. Click Here advertisement. nutrition Links ( 0 ) Alphabetical To suggest a site, please click the following link http://www.dietitiancentral.com/links/links_vegetarianism.cfm

The Dietitian's Internet Community 2216 Registered Members advertisement Nutrition Links Alphabetical To suggest a site, please click the following link: Experts Corner Jobs Salary Survey Message Boards ... Contact Webmaster (a.k.a., RDCentral.com)

84. Guides/nutrition-links vegetarianism +, . nutrition.Gov +, figures on American food consumption; provides links to related government Web sites on fitness and disease prevention. http://www.andrews.edu/library/RefDesk/guides/nutrition-links.html

Library Catalogs Find Articles ... Engines N u t r i t i o n / W e l l n e s s Web Links Culinary History Ethnic Cuisine Programs Thesauri ... Spices G E N E R A L Dietitians of Canada in English and in French let's the public go beyond just reading uses interactive tools to analyse their unique food choices provides a wealth of fun interactive games quizzes on nutrition includes a Personal Meal Plan its a great learning tool Nutrition.Gov G A T E W A Y !!! The Food and Nutrit. Info. Ctr. organizes many reputable nutrition and safety Web sites provides links to educational and training materials lists more specialized databases Mayo Clinic go to the Health Living Centers to find Food / Nutrition lists eight subjects includes a virtual cookbook ETHNIC CUISINE Cultural Food Pyramids Complementary Nutrition Archives 16 ethnic cusines!!! Nutr. Edu. for New Americans downloadable materials written in 37 languages!!! FAST FOODS The Fast Food Nutr. Fact Expl. tracks the nutritional data presented on the Web sites of ten of the most popular fast food chains in the world searches can return nutritional facts sorted by total calories...and more

85. Vegetarianism: A Fresh, New Look economic, ecological or healthrelated), there is considerable renewed interest in vegetarianism. Even the USDA in the fourth edition of nutrition and Your http://www.openseason.com/annex/library/vegetarian.html

VEGETARIANISM: A FRESH, NEW LOOK Carolyn Bernardi , MHA, RD, LD FIT and TRIM Specializing in Nutrition Counseling, Athletic Training and Professional Lectures For a variety of reasons, (many economic, ecological or health-related), there is considerable renewed interest in vegetarianism. Even the USDA in the fourth edition of Nutrition and Your Health: Dietary Guidelines for Americans now acknowledges that a meatless diet can adequately meet our dietary needs. Plant foods are the mainstay of a vegetarian diet, and with a little thought and attention to detail one can get the same, if not better nutrition, from choosing foods of plant origin. Generally, there are three different types of vegetarians: Vegan - strict vegetarians who eliminate all animal products including leather goods and soaps made with animal fats; Lactovegetarian - a vegetarian who excludes meat, poultry, fish and eggs, but includes dairy products; Lacto-ovovegetarian - a vegetarian who excludes meat, poultry and fish, but does eat eggs and dairy products. The question most often asked is, " Where do I get my protein?" The answer is that protein, generally obtained from animal sources, is also

86. The Veg Blog: A Weblog About Vegetarianism nutrition education for medical doctors. Here s a question for any Veg Blog readers that are medical doctors or training to become http://www.vegblog.org/

Home About Blog Archives Features ... Store Syndicate RSS 0.91 (excerpt) RSS 1.0 (excerpt) RSS 2.0 (full) Find out more about the Veg Blog Adopt-a-Farm-Animal Project ! (Ends December 31, 2003) June 11, 2004 Chickens injured by student prank Chickens injured by student prank BugMeNot login Apparently a student left the chickens in a knapsack inside a locked car before the joke, leaving one of the animals close to death as a result of the excessive heat, police said. *sigh* 11:23 AM Comments (0) Ethics/Animal Rights In the News June 08, 2004 Cow magnets, but not for your fridge Ever wonder what types of weird things dairy farmers and cattle ranchers buy to help them do their job? Cow magnets And, no, these aren't cute little magnets in the shape of a cow that say "Bessie" on them. These phallic devices are used to help prevent " Hardware Disease ," a common ailment that occurs when the cows ingest metal while feeding (from staples, bits of bailing wire, etc.). When Hardware Disease hits, the cows lose their appetite and stop making milk or gaining weight. So what do these cow magnets do? "Cow magnets help prevent this disease by attracting stray metal from the folds and crevices of the rumen and reticulum."

87. WUJS: World Union Of Jewish Students - About WUJS Basic nutrition. vegetarianism is without doubt a very healthy option, but it is very important to ensure that yout food intake is wellbalanced. http://www.wujs.org.il/stu/life/health/nutrition_vegetarian.shtml

about activist campus contact WUJS home Jewish Travel Study in Israel Volunteering in Israel ... Scholarships 21st Century Vegetarian Basic Nutrition Vegetarianism is without doubt a very healthy option, but it is very important to ensure that yout food intake is well-balanced. This is not very difficult or as clinical as it might sound. Most of the meals you already eat probably contain ingredients from the different food groups. Vegetarians could stuff their faces with chips and chocolate at every meal, but they would not be doing their health any favours. It doesn't have to be all 'rabbit food' either. A varied vegetarian diet will supply all the essential nutrients you need to be fit and healthy. A typical vegetarian diet closely matches dietary recommendations for healthy eating, being low in saturated fat and high in fibre, complex carbohydrates, and fresh fruit and vegetables. This simple nutrition pyramid shows what types of food a vegetarian should eat and roughly in what quantity and proportion. Oils, butter and fats are at the top because we only need relatively small amounts. Bread, cereal, rice and pasta are at the bottom because we should eat these foods the most.

88. Jewish Vegetarianism -- Theological Perspectives On Judaism And Vegetarianism She elot Uteshuvot (Questions and Answers) on Jewish vegetarianism. Jewish medical ethicist and preventive nutrition authority Dr. Jay Lavine announces the http://members.aol.com/Sauromalus/jewishveg.htm

Jewish Vegetarianism Theological Perspectives on Judaism and Vegetarianism The Jewish Vegetarian Ideal Jewish vegetarianism is a philosophy and lifestyle, based upon Jewish teachings and mandates, that prescribes a diet centered on grains, vegetables, fruits, nuts, and seeds and that proscribes the consumption of all animal flesh, including that of fish and fowl. Many well known Jews have followed a Jewish vegetarian lifestyle. Rabbi Abraham Isaac Hakohen Kook, the first chief rabbi of modern Israel, considered vegetarianism to be the ideal, the ultimate peace between mankind and the rest of the animal kingdom. He felt that in the Messianic Age, as prophesied by Isaiah (XI:7) , we would all be vegetarian again and the only sacrifices offered would be the mincha sacrifice, which was of vegetable origin. Although there is some debate regarding Rav Kook's consistency in following a vegetarian diet, Rabbi She'ar Yashuv Cohen, the current Chief Rabbi of Haifa, has written, "I myself, am a vegetarian, following in the footsteps of my late father, the saintly Nazir of Jerusalem [Rabbi David Cohen], and his teacher, the saintly first Chief Rabbi of Israel, Rabbi Avraham Isaac Hacohen Kook." Other well known Jewish vegetarians include Rabbi David Rosen, former Chief Rabbi of Ireland, the late Rabbi Shlomo Goren z"l , Chief Rabbi of Israel, and Avraham Burg (vegan - strict vegetarian), the youngest and only religious person ever to be elected Knesset Speaker, whose diet reflects his respect for the sanctity of all life. Thus, Jewish vegetarianism has had many prominent adherents.

89. Vegetarianism -- Veggie Sports Association Articles concentrate on vegetarianism, sports, nutrition, health, training, injury, fitness, vegan diets, athletes, and athletics. http://veggie.org/main/vegetarianism.shtml

Veggie Sports Association vegetarianism related articles The Veggie Sports Association The Veggie Sports Association is a non-profit organization dedicated to the dissemination of information related to Vegetarianism, Sports, and Vegetarian nutrition in sports. Plus, Vegetarian and Sports Message Boards. The following areas are focused on: vegetarianism, sports, nutrition, health, training, injury, fitness, vegan diets, athletes, and athletics. The Veggie Sports Association Site Search Engine! Search for a word or group of words! Vegetarian Message Board Check out our Vegetarian Bulletin Board! Vegetarian - nutrition, health, suggestions, etc. Sports Message Board Our Sports Bulletin Board! Covering a wide variety of Sports topics. Check out the FREE Pace Calculator Program A veggie.org Exclusive! Sports Message Board Our Sports Message Board! Covering a wide variety of Sports topics. GSSI Article on Meat in Athletes Diets. Gatorade Sports Science Institute (GSSI) article on the role of meat in sports diets. Famous Vegetarian Athletes List A list of Famous Vegetarian Athletes GSSI Article on Fluid Replacement.

90. Lukol Directory - Society Lifestyle Choices Vegetarianism Vegetarian Tips Lists hundreds of tips and minifacts relating to vegetarianism, vegans, health, nutrition, animal welfare, environment, and recipes. http://www.lukol.com/Top/Society/Lifestyle_Choices/Vegetarianism/

Lukol Directory - Society Lifestyle Choices Vegetarianism ... Vegetarian Times Online companion to the magazine. http://www.vegetariantimes.com/ VegSource Vegetarian and vegan recipes, discussion boards, articles, information from medical doctors, experts and nutritionists, and a community of people who share an interest in health, diet and the planet. http://www.vegsource.com Meat Filter Contains information and news for vegetarians and vegans. http://MeatFilter.com/ VeggieMK What's happening for vegans and vegetarians in Milton Keynes and surrounding areas, with restaurants, recipes, shops, ethics and vegan links. http://www.veggiemk.co.uk Abbeys Recipes Offers low fat vegetarian and dessert recipes, health tips, fitness, nutrition, organic foods, and animal rights. http://www.abbeysvegetarianrecipes.com/ Modern Vegetarian Resources about how to live a vegetarian and vegan lifestyle, including news, and nutrition. http://www.modernvegetarian.org/ Pregnancy Vegetarian Diet An essay by Reed Mangels on how vegetarians can easily meet their nutrient needs during pregnancy. http://www.andrews.edu/NUFS/Vegetarian%20Diets%...

91. MBEAW: Vegetarianism 53342. Dwyer, JT nutritional consequences of vegetarianism, Annual Review of nutrition 11 (1991)61-91. Egonsson, D. Kant s http://www.mbeaw.org/resources/betterworld/vegetarianism.html

Home Resources Working for a Better World Vegetarianism Vegetarianism On the Web In the Library Search Basics On the Web: Articles On the Web: Specialized Sites EarthSave Food Revolution Green Festivals Hallelujah Acres (Rev. George Malkmus) . Biblical argument for veganism. International Vegetarian Union Vegan.com Vegetarian Pages Vegetarian Society of the United Kingdom ... VegNews Magazine In the Library: Articles Achaya, K.T. "Vegetarianism: a nutritional appraisal," Current Science Alward, P. "The naive argument against moral vegetarianism," Environmental Values Antrobus, D. "The roots of vegetarianism," History Today Benatar, D. "Why the naive argument against moral vegetarianism really is naive," Environmental Values Brumberg, Joan Jacobs. "Feed your head," Nation Dietz, T.; A.S. Frisch, L. Kalof, P.C. Stern & others. "Values & vegetarianism: an exploratory analysis," Rural Sociology 60,3 (fall 95):533-42. Dwyer, J.T. "Nutritional consequences of vegetarianism," Annual Review of Nutritio n 11 (1991):61-91.

92. Vegetarianism - Fitness And Nutrition - Automotive Forums .com- A Message Board View Thread vegetarianism. originalmike. Good idea or bad? Does it benefit your health or make it worse? Why become a vegetarian? http://www.automotiveforums.com/t187030.html

Ads_kid=0;Ads_bid=0;Ads_xl=0;Ads_yl=0;Ads_xp='';Ads_yp='';Ads_opt=0;Ads_wrd='[KeyWord]';Ads_prf='';Ads_par='';Ads_cnturl='';Ads_sec=0; Targeted Sponsored Links ( Learn more about this... Automotive Forums .com Coffee Break(Off-Topic) Fitness and Nutrition View Thread: Vegetarianism originalmike Good idea or bad? Does it benefit your health or make it worse? Why become a vegetarian? I dont know, this often perplexes me. I can understand why some would because of things like diabetes or another medical issue, or because it was the way they were raised, or even because they feel it is the best for them. However, I can help but think that not eating meat is taking something from your diet like iron and such. Yes, there are supplements, but I'd rather have MEAT! Anyways, I suppose if I had to pick a line of anything like that, I would be a vegan; from what I understand they mainly eat natural things i.e. vegetables, but also some meat products. craigcully Depends. Healthwise there are probably both pros and cons to it. What I don't agree with are people who are vegetarians for moral reasons. I mean, your body kills millions of living things everyday. Why does a cow or chicken get more respect than bacteria or a housefly? Hate to bash a belief or anything, but I just don't get people who are like that. originalmike Anyways, I suppose if I had to pick a line of anything like that, I would be a vegan; from what I understand they mainly eat natural things i.e. vegetables, but also some meat products.

93. Vegetarian Diets, Vegetarian/Vegan Nutrition, Vegetarianism Vegetarian Vitamin S Basic information about vegetarian/vegan diets, vegetarian/vegan nutrition, vegetarianism. Answers diets. (vegetarian diet). http://www.vegetarianvitamin.com/html/veggie.html

Any word All words Home - Specials - Categories - Brands - ... Contact Us - VEGETARIAN? VegetarianVitamin.com is the first and the only Vegetarian Vitamin Online Super Store. We sell vegetarian/vegan suitable vitamins, minerals, supplements, herbal extracts and much more to fit in vegetarian diets. Please feel free to contact us at info@vegetarianvitamin.com for any suggestions that can be used to improve our website and services. Our main goal is to provide vegetarians and vegans with quality supplements for their vegetarian diets. Below you will find some basic information about vegetarian nutrition and vegetarian diets. By reading it you will understand why you should be more careful before buying vitamins at your drugstore. Most of the vitamins available at the drug stores and other websites are NOT vegetarian suitable. It could take hours and hours research to figure out whether a vitamin is vegetarian or not. More importantly not all Kosher vitamins are vegetarian. After reading this online brochure you will appreciate VegetarianVitamin.com more for the service it provides you with. If you keep a vegetarian diet and seek vegetarian vegan supplements you should add VegetarianVitamin.com to your favorites. This online brochure is taken from “The Vegetarian Resource Group” website: http://www.vrg.org

94. CPL Cooking Posts contact information via mailing address, telephone number, and email. Contains information on membership, vegetarianism, nutrition, and restaurants. http://www.chipublib.org/008subject/009scitech/cooking.html

Cooking, Food and Nutrition General Food Resources Food Museum from Tom Hughes and Meredith Sayles Hughes The Food Museum (located in Albuquerque, New Mexico) examines what we eat and how we eat it, where it came from, how it has evolved, what its impact is on the world, and what its future may be. It researches, collects, preserves, exhibits and explains the history and social significance of the world's foods. compiled by Tom Hughes, an elementary school teacher, and Meredith Sayles Hughes, a writer. The Hugheses also founded the Potato Museum. Food Safety and Inspection Service The Food Safety and Inspection Service monitors the United States' supply of meat, poultry and egg products to ensure that items are safe, wholesome, and correctly labeled for public consumption. The site includes food safety news and departmental publications aimed at American consumers. Cloister's Chocolate Review Page Mouth watering independent chocolate reviews.

95. Nutrition: Vegetarianism Return to Previous Page.vegetarianism. Higher intake of antioxidant nutrients. Complications That Can Be Associated with vegetarianism. Iron deficient anemia. http://www.food.osu.edu/Menus/nu-vegetarian.asp

Vegetarianism Most vegetarians avoid all meat, fish, and poultry, although individual styles can vary. There are three major types of vegetarians: Lacto-ovo-vegetarians eat milk, cheese, yogurt, and eggs. Lacto-vegetarians eat milk, cheese, and yogurt, but avoid eggs and food containing eggs. Vegans avoid eating all animal products. Benefits of Choosing a Vegetarian Diet A lower intake of saturated fatty acids. Higher intake of dietary fiber. Higher intake of antioxidant nutrients Complications That Can Be Associated with Vegetarianism Iron deficient anemia. Vitamin B12 deficiency. Vitamin D deficiency or Rickets. Related Links: www.eatright.org www.vegan.org www.healthyyou.com/healing/living/981124.lvg2.html Consumer Hotline 800/366-1655, also available for questions 900/CALL-AN-RD (900/225-5267) which is $1.95 for the first minute and $.95 for each additional minute. Campus Dining Services 47 Curl Drive Columbus, OH 43210-1111 Ph: 614-292-8380 Fax: 614-292-5288

96. POSITION OF THE AMERICAN DIETETIC ASSOCIATION VEGETARIAN DIETS vegetarianism IN PERSPECTIVE There is no single vegetarian eating pattern. nutrition CONSIDERATIONS Plant sources of protein alone can provide adequate amounts http://www.fatfree.com/FAQ/ada-paper

97. Amanda's Kitchen - Athletes And Vegetarianism Dan Benardot. nutrition for Serious Athletes Paperback 337 pages (November 1999) ISBN 0880118334. (Article on vegetarianism.). Going Vegetarian. http://www.colba.net/~ajstrong/athlete.htm

Amanda's Kitchen Tips Vegetarian Athletes Nutritional Needs of the Vegetarian Athlete Food and drink - What to eat and when Other Links: Nutrition and athletic performance Position of the American Dietetic Association, Dietitians of Canada, and theAmerican College of Sports Medicine. J Am Diet Assoc. 2000;100:1543-1556. http://www.eatright.org/adap1200.html The position of ADA and the Canadian Dietetic Association Nutrition on physical fitness and athletic performance for adults. AMDIETAssc.1993;93:691-697. http://www.eatright.org/afitperform.html American Dietetic Association (ADA). Vegetarian Diets – ADA position JAMDIETAssc http://www.eatright.org/adap1197.html D. Enette Larson, MS, RD, LD. Vegetarian Diet for Exercise and Athletic Training and Performing: An Update. Issues in Vegetarian Dietetics Newsletter. http://www.andrews.edu/NUFS/vegathletes.htm Enette Larson, M.S., R.D. Eat better, perform better - Eating to exercise and compete. Sports nutrition guidelines for the vegetarian in The Vegan Handbook. Debra Wasserman and Reed Mangels Ph.D., R.D. (Ed.).

98. Books On Health, Vegetarianism, Natural Medicine, And More Books on health, fitness, vegetarianism, organic gardening, nutrition, diet, allergies, healing, selfimprovement, disease prevention, back pain, neck pain, MS http://www.gordonsoules.com/books/health/vegetarianism/nutrition.htm

This web site address: http://www.gordonsoules.com Our e-mail address: books@gordonsoules.com Return to home page Self-help, health, fitness, natural health, natural medicine, vegetarianism, and organic gardening books Eating Alive: Prevention Thru Good Digestion. Jonn Matsen, ND. This book provides practical information on how to improve health and prevent diseases through good digestion. 0-9693586-0-1. $19.95 The Secrets to Great Health. How toxic bile is the source of most digestive problems. How the brain is totally dependent on the liver for mental clarity and on the small intestine for emotional stability. How people can eat their way out of the dark void of disease, back into great health. Unlimited Health: A Modern and Scientific Guide to the Use of Food, Nutrition and Diet Therapy. Douglas Lobay, ND. An easy-to-use handbook on achieving optimal health through good digestion and natural foods. 0-9695681-1-8. $16.95 Amazing Natural Medicines: A Modern and Scientific Guide to the Use of Diet, Vitamins, and Botanical Medicines.

99. Meat, Meat Eating And Vegetarianism - References nutritional consequences of vegetarianism. Worsley, A. and Skrzypiec, G. 1996b. Teenage vegetarianism beauty or the beast? nutrition Research (in press). http://www.maf.govt.nz/mafnet/rural-nz/profitability-and-economics/trends/meat-a

MAF Home What's New Site A-Z About MAF Choose Topic Animal Welfare Biosecurity Forestry Imports Jobs at MAF Library Links Media Centre Publications Quarantine Rural NZ Schools Sustainable Farming Statistics Unwanted Organisms Advanced Help Events Links ... Site Map Rural NZ Assistance Emergencies People issues Profitability Compliance costs e-Commerce Employment New industries Performance Producer Boards Structural Change Trends Research Sustainability Legislation Media Centre Publications Services References Beardsworth, A. and Keil, T. 1991a. Health-related beliefs and dietary practices among vegetarians and vegans: a qualitative study. Health Education Journal 1 Beardsworth, A.D. and Keil, E.T. 1991b. Vegetarianism, veganism and meat avoidance: recent trends and findings. British Food Journal 93 Beardsworth, A. and Keil, T. 1992. The vegetarian option: varieties, conversions, motives and careers. The Sociological Review 40 Beilin, L.J. 1993. Vegetarian diets, alcohol consumption, and hypertension. Annals of the New York Academy of Science 676 Beilin, L.J. and Burke, V. 1995. Vegetarian diet components, protein and blood pressure: which nutrients are important?

100. Your Child Nutrition ESource: Vegetarianism On The Rise Among School Children To learn more about vegetarianism, see Vegging Out or Is it In? in the January 2001 issue of School Foodservice nutrition magazine. http://www.asfsa.org/newsroom/sfsnews/vegheads.asp

Contact ASFSA Search ASFSA.ORG Site Map Log in to ASFSA.ORG ... School Foodservice News Vegetarianism on the Rise Among School Children January 8, 2001 - More kids are "vegging" out, and school foodservice is stepping in. A recent article in Time magazine reported that students ages eight to twelve are opting for vegetarianism at twice the rate of adults. This small but rapidly expanding movement is making an impact on school foodservice. The article, published in the Oct. 16, 2000 issue of Time, quotes Donna Wittrock, ASFSA member and executive director of food and nutrition services for the Denver public schools. Wittrock reports that due to the demand elementary schools are offering vegetarian dishes for the first time this year. She also states that it’s not more vegetables that the students want just NO meat. Since children are not nutritionists, this new generation of "veg-heads " will need extra guidance and appropriate nutrition education to ensure they are getting adequate nutrition. Interested in learning more about how this new consumer group thinks?

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