21. Highland Veggies And Vegans Information for caterers and people interested in the lifestyle and issues related to vegetarianism. Information on socials, nutrition and catering tips. http://www.highlandveggies.org/

Highland Veggies and Vegans Contacts for The Vegetarian Society, The Vegan Society and Viva! Highland Guide Veggie Info Catering Social ... Contacts Highlands Vegetarians and Vegans O nline Guide The Highland Guide Where to Stay - Where to Eat Caterers Guide Educational Resources Vegetarian Info Highland Veggies and Vegans Social Information Contacts Basics Click to come back to this homepage

22. 20 Questions About Vegetarianism nutrition for physical fitness and athletic performance for adults . (4) People for the Ethical Treatment of Animals, Fact Sheet 5 vegetarianism Eating for http://www.primusweb.com/fitnesspartner/library/nutrition/vegetarian.htm

20 Questions About Vegetarianism by Renee Cloe, ACE Certified Personal Trainer 1. What are the different types of vegetarians? 2. What are the health benefits of a vegetarian diet? 3. Is it possible to get enough protein on a vegetarian diet? 4. How much protein do I need, anyway? ... 20. Where can I get more information? 1. What are the different types of vegetarians? There are several different variations of the vegetarian diet. Strict vegetarians, called vegans , eat no animal products at all. The staples of their diets are fruits, vegetables, legumes (beans and peas), grains, seeds, and nuts. Lacto-vegetarians eat dairy products in addition to plant foods. Lacto-ovo vegetarians include dairy products and eggs as well as plant foods in their diets. People who eat animal flesh (meat, fish, chicken) are not considered to be vegetarians. However, as the health benefits of a vegetarian diet become more widely known, many people reduce or eliminate animal products. For example, they may eat fish and chicken but no red meat, or they may eat meat in small portions only a few times a week. These people can most accurately be described as following a semi-vegetarian diet.

23. Search Tips About Vegetarian Life Home Health Family Lists hundreds of tips and minifacts relating to vegetarianism, vegans, health, nutrition, animal welfare, environment, and recipes. http://www.vegetarian-tips.com/OurGurus.asp

Vegetarian Tips Life Tips Vegetarian Tips Search for Tips Search for Sites Guru Stores Find My Site Vegetarian Guru Poll Help our research staff select the best Vegetarian Guru! VillageOrganics, Inc. Vegetarian Times Baking For Health Veggie Meals Online ... Nutritional Designs Vote and View Results Become a Guru Now! Vegetarian Newsletter Need Vegetarian Tips? Fresh Tip Weekly Join 999k Subscribers Personal Wisdom Privacy Guaranteed Easy Unsubscribe Newsletter Archive! Vegetarian Resources Vegetarian Articles Vegetarian FAQ Vegetarian NewsLetters Vegetarian Tests ... My Vegetarian Bio Sponsored Links LifeTips Poll Who will win the Baseball World Series this year? Yankees Red Sox Cubs Marlins Angels Astros Athletics Giants Twins LifeTips Poll Who will be our next President? Bush Kerry Nader Contact Us! If you have questions about Life Tips, our Sales Staff and/or Gurus have the answers. Ask Question Now! Who you, a Guru? Become a LifeTips.com Guru! We'll make you the world’s foremost authority in your field, whether it’s antiques, skateboards or cooking. We'll host a Guru Tip Web site for you, just like this Vegetarian site, so you can share advice and tips and build relationships and trust. Your Guru Tip Site is your gateway to millions of consumers in our network. Become a Guru!

24. Veggie Sports Association A nonprofit organization dedicated to the dissemination of information related to vegetarianism, sports, and vegetarian nutrition in sports. http://veggie.org

Veggie Sports Association The Veggie Sports Association is a non-profit organization dedicated to the dissemination of information related to Vegetarianism, Sports, and Vegetarian nutrition in sports. Plus, Vegetarian and Sports Message Boards. The following areas are focused on: vegetarianism, sports, nutrition, health, training, injury, fitness, vegan diets, athletes, and athletics. The Veggie Sports Association Site Search Engine! Search for a word or group of words! Vegetarian Message Board Check out our Vegetarian Bulletin Board! Vegetarian - nutrition, health, suggestions, etc. Sports Message Board Our Sports Bulletin Board! Covering a wide variety of Sports topics. Check out the FREE Pace Calculator Program A veggie.org Exclusive! Sports Message Board Our Sports Message Board! Covering a wide variety of Sports topics. GSSI Article on Meat in Athletes Diets. Gatorade Sports Science Institute (GSSI) article on the role of meat in sports diets. Famous Vegetarian Athletes List A list of Famous Vegetarian Athletes GSSI Article on Fluid Replacement.

25. Paleolithic Diet (Paleodiet) And Paleolithic Nutrition Articles Some modern nutritional studies have suggested that high levels of protein, and particularly animal vegetarianism What was humanity s original, natural diet? http://www.beyondveg.com/cat/paleodiet/index.shtml

THE CORDAIN FILESanalysis from the front lines of Paleodiet research. It is a rare researcher in the technical sciences who has not only the specific knowledge, but the interdisciplinary breadth of vision and concern for practical application to make their findings relevant to laypeople. Loren Cordain, Ph.D., Professor of Exercise and Sport Science at Colorado State University, admirably combines these qualities and has in recent years gained recognition as one of the central and most prolific individuals pursuing research in the emerging cross- disciplinary field of Paleolithic diet. During the time the internet's PALEODIET email list was active (late 1990s), Professor Cordain was a primary supporter of the group, making numerous contributions. The list functioned primarily for scholars and interested onlookers, with discussion devoted to scientific research on paleoanthropological findings on early human diets, as well as to modern clinical research with a bearing on diets modeling them today. Loren has graciously allowed us to reproduce here a number of his scientifically referenced postings from the Paleodiet list and has approved edits to make them stand on their own apart from the listgroup, and to be as clear as possible for the layperson. We invite you to sample here his discussions of the research findings bearing on the question of healthy omnivorous diets, and the pitfalls of diets discordant with our genetic inheritance from the human evolutionary past.

26. (V)egetarian Centre | Front Page Englandbased educational site about vegetarianism, discussing food and nutrition issues, animal experimentation, and hunting. http://www.yellins.com/veg/

As seen in.. As seen in.. Click here to bookmark this site in your favourites ENTER VEGETARIAN CENTRE ... www.vegetariancentre.tk (C) 2003 S M aria K ing

27. Nutrition-Vegetarianism nutrition Home Other Topics. vegetarianism. vegetarianism has become an increasingly popular dietary lifestyle in the United States. http://www.lifeclinic.com/focus/nutrition/vegetarian.asp

Key Word Search Nutrition Center Fitness Center Weight Management Center My Health Record ... For Physicians Resources Medications Find a Doctor Cookbook Hypertension Dictionary ... Nutrition Home: Other Topics Vegetarianism Vegetarianism has become an increasingly popular dietary lifestyle in the United States. According to the Vegetarian Resource Group, approximately 3 to 7% of people in the United States consider themselves vegetarians. The increasing availability of vegetarian foods and entrees in grocery stores and restaurants has made it easier for people who don't eat meat or animal products to create healthy diets and lifestyles. Studies have shown that people who are vegetarians are at reduced risk of obesity, lung cancer and alcoholism, and may be at lower risk for coronary artery disease, type 2 diabetes, hypertension and gallstones. People who are vegetarians may also be more likely to practice healthy habits such as avoiding smoking, exercising regularly and drinking alcohol in moderation. Types of Vegetarians There are many variations of a vegetarian diet. Here are a few common types of vegetarians:

28. FREQUENTLY ASKED QUESTIONS ABOUT VEGETARIANISM AND NUTRITION FREQUENTLY ASKED QUESTIONS. ABOUT vegetarianism AND nutrition. CAUTION The questions and answers below aim to stimulate consideration http://www.jewishveg.com/schwartz/faq-vegnutrition.html

FREQUENTLY ASKED QUESTIONS ABOUT VEGETARIANISM AND NUTRITION Can a vegetarian get sufficient nutrients? Absolutely! Nutritionists and dieticians have concluded that vegetarians can get all the essential nutrients without consuming meat, or any other animal products. The only question concerns Vitamin B12, and this can easily be handled, as indicated later. What do professional dietitians say about vegetarian diets? The American Dietetic Association issued a pamphlet in 1992 entitled, "Eating Well - The Vegetarian Way". They concluded: "Vegetarian foods are the prime source of nutrition for most of the world" "Vegetarians have lower rates of heart disease and some forms of cancer than non-vegetarians". "Vegetarian eating can be helpful for people of all ages". " Vegetarian diets can be simple to plan". Don't we need a balanced diet that includes meat and animal products? We do need a balanced diet, one that includes all the essential nutrients and vitamins. But all of these can be obtained from plant- based foods (fruits, vegetables, grains, and legumes), even without consuming dairy products and/or eggs. Actually meat unbalances diets by adding excessive amounts of cholesterol, fat, pesticides, hormones, and antibiotics. How can a vegetarian get sufficient vitamin B12? This vitamin is produced by bacteria in soil and in animals. Since it is found in animal foods, it is not generally considered a concern for those vegetarians who have eggs and dairy products in their diets. However, while only a very small amount (about 4 micrograms daily) are required, there have been some reported cases of vitamin B12 deficiencies among vegans. Hence, to be on the safe side, people on such diets should add vitamin B12-fortified cereals or soy milk, or a vegetarian vitamin B12 (cobalamin) supplement to their diets, or have a tablespoon of nutritional yeast about once a month.

29. Judaism And Vegetarianism - Schwartz Collection Frequently Asked Questions About vegetarianism and nutrition. vegetarianism Essential for Jewish Renewal? Is An AnimalBased Diet a Chillul Hashem? http://www.jewishveg.com/schwartz/

Home Jewish Vegetarianism Online Course FAQ ... Media The Schwartz Collection on Judaism, Vegetarianism, and Animal Rights by Richard Schwartz, Ph.D. Professor Emeritus, Mathematics College of Staten Island 2800 Victory Boulevard Staten Island, NY 10314 USA (718) 982-3621 Email address: rschw12345@aol.com Author of Judaism and Vegetarianism Judaism and Global Survival , and Mathematics and Global Survival. Judaism and Vegetarianism Fact Sheets on Jewish Teachings and Realities related to . . . Health Animals The Environment Resource Usage ... Hunger Frequently Asked Questions Frequently Asked Questions About Animal Sacrifices and the Messianic Period Frequently Asked Questions About Judaism and Animals Frequently Asked Questions on Judaism and Vegetarianism JUDAISM AND VEGETARIANISM Do Torah Teachings Justify Animal Exploitation? Vegetarianism: A Spiritual Imperative? A Vegetarian View of the Torah What Diet Does G-d Prefer for People? ... Is Eating Meat a Mitzvah that Comes from an Aveirah (Sin)? JUDAISM, VEGETARIANISM, AND ENVIRONMENTAL ISSUES Environmental Issues in Israel Global Warming: It's Time for Action Diet for an Imperiled Planet Judaism, Vegetarianism, and Ecology

30. Health Information - Nutrition - Vegetarianism The Benefits of vegetarianism. A carefully planned vegetarian diet that considers basic principles of nutrition and ensures adequate nutrient content - can http://www.uottawa.ca/health/information/nutrition-vegetarianism.html

About U of O Prospective Students Students Services ... Research Quick Picks University Directory Prospective Students Apply Step by Step Campus Tours Undergraduate Programs Graduate Programs Faculties and Departments Academic Careers InfoWeb Web-based E-mail Financial Aid Exam and Course Timetables Experts on Call Library Network Report to the Community Alcohol Drugs Sex Stress Contraception HEALTH SERVICES Health Information Nutrition Contraception ... Site Map Going Vegetarian? Today people choose various degrees of vegetarianism for economic, philosophical, ethical, religious, or cultural reasons. Let's take a minute to consider some of the health issues involved with this decision. What kind of vegetarian are you? Vegans : "Total" or "strict" vegetarians; consume no animal foods; meat, fish, poultry, eggs and dairy products are strictly avoided; diet consists only of plant foods Lacto-vegetarians : Consume dairy products as well as plant foods; they avoid meat, fish, poultry and eggs Lacto-ovo-vegetarians : Include dairy products and eggs in their diets, but no meat, fish or poultry

31. Renseignements Sur La Santé - Nutrition - Vous Songez à Devenir Végétarien? Translate this page L’U d’O en bref. Futurs étudiants. Étudiants. Services. InfoScolaire. Recherche. À l’affiche. Anciens et amis. http://www.uottawa.ca/sante/information/nutrition-vegetarianism.html

Services InfoScolaire Recherche Anciens et amis Accès rapide Répertoire de l'Université Étudiants potentiels Demande d'admission Visites du campus Études de premier cycle Études supérieures Facultés et départements Carrières universitaires InfoWeb Courriel sur le Web Aide financière Horaire des cours et des examens Paiement des droits Spécialistes à votre service Réseau de bibliothèques Alcool Drogues Sex Stress Contraception SERVICE DE SANTÉ Renseignements sur la santé Nutrition Contraception ... Avis de non-responsabilité Les vegans De plus, les mangent des oeufs; les mangent du poisson, des produits laitiers et des oeufs et les mangent de tout sauf de la viande rouge. augmentation de la consommation de fruits augmentation de la consommation de fibre Augmenter la consommation d'antioxydants le fer; le calcium; le zinc; la vitamine B12; la vitamine D; Prendre note : il existe déjà des renseignements sur le fer et le calcium sur ce site Internet; visitez la section intitulée " ". Vous trouverez ci-dessous des renseignements sur le

32. Weston A. Price Foundation: Myths And Truths Myths and Truths about common nutrition concerns such as soy, beef, vegetarianism, mad cow disease, and osteoporosis. http://www.westonaprice.org/myths_truths/myths.html

Also of interest Maerchen und Wahrheit in der Ernaehrung (German translation of "Myths & Truths About Nutrition") Japanese Translation of "Myths & Truths About Nutrition" Translations of "Myths & Truths About Soy" Maerchen und Wahrheit ueber Soya (German) (French) Myths og Sandhed Omkring Soy (Danish) Japanese translation (French article on Mad Cow Disease) Suivez le Boeuf (French translation of "It's the Beef") Vaches folles ou fous de scientifiques? (French article on Mad Cow Disease and CJD in Europe)

33. ALA | Internet Resources: Nutrition And Vegetarianism INTERNET RESOURCES. nutrition and vegetarianism Sites to really sink your teeth into. C RL News, April 1998 Vol. 59 No. 4. By Heather http://www.ala.org/ala/acrl/acrlpubs/crlnews/backissues1998/april6/nutritionvege

ALA American Library Association Search ALA Contact ALA ... Login Quicklinks Career Opportunities Chapters CHOICE Committees Directory of Leadership e-Learning Forms Information Literacy Marketing @ your library Publications Catalog RBM Recruiting to the Profession Scholarly Communication Sections Tipsheets Publications Career Opportunities Back Issues: 2004 Back Issues: 2003 ... Back Issues: 1998 April INTERNET RESOURCES Nutrition and vegetarianism: Sites to really sink your teeth into April 1998 Vol. 59 No. 4 By Heather K. Moberly and Amy L. Paster Nutrition may be defined as the science of food and its nutrients, and their relation to health. This covers a wide variety of subject areas including, but not limited to, physiology, chemistry, agriculture, toxicology, and microbiology. This may also include subtopics such as food preparation, diet analysis, and special-interest topics, such as vegetarianism. This article focuses on nutritional content and analysis tools, associations and organizations, government information, collocative Web site resources, and specialty sites. As a field of study, nutrition includes such a breadth of topics that it is important to remember the many different general directories that are available such as Northern Light (Access:

34. Vegetarianism 38. O Connor MA, Touyz SW, Dunn SM, Beaumont PJV. vegetarianism in anorexia nervosa? 1989;84475481. 43. Food and nutrition Board, Institute of Medicine. http://www.seekwellness.com/nutrition/vegetarianism.htm

home wellness pelvic health other conditions ... contact us // syntax: swSlideMenu(id, dir, left, top, width, height) new swSlideMenu('menu1', 'down', 230, 91, 180, 350); new swSlideMenu('menu2', 'down', 295, 91, 180, 350); new swSlideMenu('menu3', 'down', 381, 91, 180, 350); new swSlideMenu('menu4', 'down', 487, 91, 180, 350); home wellness nutrition vegetarianism fitness health consumerism mental health nutrition ... tips for parents vegetarianism PRODUCTS ORDER NOW Contents Vegetarian Diets Tips for Parents: Does Your Child Want To Be A Vegetarian? Vegetarian Diets Position of American Dietetic Asssociation J Am Diet Assoc. 1997;97:1317-1321. Scientific data suggest positive relationships between a vegetarian diet and reduced risk for several chronic degenerative diseases and conditions, including obesity, coronary artery disease, hypertension, diabetes mellitus, and some types of cancer. Vegetarian diets, like all diets, need to be planned appropriately to be nutritionally adequate. POSITION STATEMENT It is the position of The American Dietetic Association (ADA) that appropriately planned vegetarian diets are healthful, are nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases.

35. BNF Information: Vegetarian And Vegan Diets vegetarianism is becoming more common among teenagers, especially among girls. The National Diet and nutrition Survey of 418 year olds found that 1 in 10 http://www.nutrition.org.uk/information/dietandhealth/vegetarian.html

Vegetarian and Vegan Diets In an omnivorous (meat-containing) diet, animal-derived foods like meat, fish, eggs and dairy products normally provide substantial amounts of food energy, protein, calcium, iron, zinc, vitamins A, D and B . Nutritional status is at risk when appropriate substitutions are not made for any group of foods that is omitted from the diet, for whatever reason. A well-planned and varied vegetarian diet will provide adequate energy and sufficient amounts of these nutrients but problems arise if those foods excluded are not replaced by suitable alternatives in terms of the nutrients they supply. The key to a healthy, balanced vegetarian diet (as with an omnivorous diet) is an understanding of the food groups that underpin a healthy diet (see the section on achieving a balanced diet), i.e. which foods provide which nutrients, and forward planning of meals. Types of Vegetarian Diets Term Description Exclusion of red meat or all meat, but fish and other animal products are still consumed; some people also include poultry Pesco-vegetarian Exclusion of all red meat and poultry, but fish and other animal products are still consumed

36. Vegetarianism In Teens ADAF 1994. vegetarianism in a Nutshell National Center for nutrition and Dietetics of the American Dietetic Association. © ADAF 1994. http://www.pamf.org/teen/health/nutrition/veggieteens.html

Food Pyramid Why Eat Smart Snacking Healthy Exercise ... General Health Vegetarianism in Teens Do you consider yourself to be a vegetarian? If you, like many teens, do not eat meat, poultry or fish, you are! This article provides important information on why teens choose to “go meatless” – and how to be sure that if you’re a vegetarian, you’re getting the nutrition you need to keep you healthy today and into the future. Types of vegetarians Why do teens become vegetarians? Are there health benefits from a vegetarian diet? Are there nutrients that vegetarians don’t get enough of? ... A Few Reminders About Good Nutrition Types of vegetarians For starters, some explanation: There are three different types of vegetarians within the general category: If you do not eat any animal products – including meat, fish and all milk products – then you can call yourself a Vegan. Lactovegetarians do not eat meat, poultry, fish and eggs, but their diets include milk products. A Lacto-ovovegetarian does not eat fish, poultry or meat, but does eat eggs and milk products. This is the category that most vegetarians in America fall into, and is probably the diet that most easily allows complete nutrition.

37. Nutrition vegetarianism vegetarianism resources for meatless eating. Dietary and nutritional considerations and vitamin supplement needs. http://nutrition.about.com/mlibrary.htm?PID=2757&COB=home

38. Vegetarianism But the growing health consciousness of Americans is probably the major reason for the surge in interest in vegetarianism. nutrition experts have built up http://www.ehendrick.org/healthy/002191.htm

MAIN SEARCH INDEX Vegetarianism Definition Purpose Description Precautions ... Resources Definition Vegetarianism is the voluntary abstinence from eating meat. Vegetarians refrain from eating meat for various reasons, including religious, health, and ethical ones. Lacto-ovo vegetarians supplement their diet with dairy (lactose) products and eggs (ovo). Vegans (pronounced vee-guns) do not eat any animal-derived products at all. Purpose Vegetarianism is recommended as a dietary therapy for a variety of conditions, including heart disease, high cholesterol , diabetes, and stroke . Vegetarianism is a major dietary therapy in the alternative treatment of cancer . Other conditions treated with a dietary therapy of vegetarianism include obesity osteoporosis , arthritis, allergies asthma , environmental illness, hypertension gout gallstones hemorrhoids ... kidney stones , ulcers, colitis, premenstrual syndrome anxiety , and depression. Vegetarians often report higher energy levels, better digestion, and mental clarity. Vegetarianism is an economical and easily implemented preventative practice as well. Description The term vegetarian was coined in 1847 by the founders of the Vegetarian Society of Great Britain, but vegetarianism has been around as long as people have created

39. PROVET HEALTHCARE INFORMATION - Pets And Vegetarianism vegetarianism is gaining popularity in human society and vegetarian pet owners often wish to feed their pets an exclusively Species, nutrition, Species, nutrition. http://www.provet.co.uk/petfacts/healthtips/vegetarianism.htm

Back PETS AND VEGETARIANISM First broadcast on www.provet.co.uk This information is provided by Provet for educational purposes only. You should seek the advice of your veterinarian if your pet is ill as only he or she can correctly advise on the diagnosis and recommend the treatment that is most appropriate for your pet. Vegetarianism is gaining popularity in human society and vegetarian pet owners often wish to feed their pets an exclusively vegetarian diet - but is it safe ? From a nutritional point of view our pets can be classified into one of these groups Carnivores - eat food material derived from other animals Herbivores - eat food material derived from plants, ie they are vegetarians Omnivores - eat food material derived from either other animals or from plants. Some omnivores can obtain all their nutritional requirements from a vegetarian ration. Grain or seed eaters (birds - hardbilled)) Insectivore - eat insects (birds - softbilled) Fish / plankton eaters (waterbirds) Unfortunately this definition is confusing because the scientific definition of a "carnivore" is based upon anatomical characteristics and evolutionary evidence and it sometimes does not agree with the actual feeding capabilities of the species concerned.

40. Vegetarianism - Weight Loss Nutrition vegetarianism Resources Links. Eatveg.com General information resource for vegetarians. Vegan.com Resources for people wanting http://www.weight-loss-i.com/resources/vegetarianism.htm

Weight Loss Information Vegetarianism - Healthy Diet Option - Improved Weight Control Weight Information Add URL Weight Loss Links Advice About Weight Loss Related Diet and Weight Loss Resources Weight Loss Information Weight Control Tips Weight Loss Articles Obesity Support ... Eatveg.com General information resource for vegetarians. Vegan.com Resources for people wanting to learn about vegetarian and vegan diets. Vegetarian Foods - VegetarianStore.com The Vegetarian Resource Group Vegetarian recipes, cookbooks and lots more. Veggieplace.com Vegetarian information plus activist news! Vegetarian Diets Information Weight loss and diet advice for vegetarians. VegetarianStore.com Offers delicious food choices for people interested in a healthier, meatless, and low-cholesterol but great-tasting diet. VegSoc.org A comprehensive information site for UK vegetarians. Submit a Weight Loss Link To submit your Weight Loss Link, click Add URL Return to Home Please Note: Weight loss and diet links are provided to other web sites for your convenience only. These links are not under our control and we are not responsible for the content of any linked site or any link contained in a linked site. We do not endorse companies or any weight loss or diet products. If you decide to access any of the third-party sites provided, you do so entirely at your own risk.

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