141. Recipe Book: How Mary And Frank And Friends Eat: An All Creatures American Inter of recipes that are a wonderfully enjoyable way of living a cruelty free lifestyle We are dedicated to cruelty free living through a vegetarian - vegan http://www.all-creatures.org/recipes.html

all-creatures.org Vegan - Vegetarian Recipe Book How Mary and Frank and Friends Eat "We are dedicated to cruelty free living through a vegetarian - vegan lifestyle." "Let no animal die that we may live!" This page was started 2 January 1998 , and updated 10 June 2004 Visit the all-creatures.org Home Page Table of Contents Special Recipe, Photo, and Information Directory Appetizers Beverages Breads and Rolls ... Introduction Recipes Acorn Squash - Stuffed (Greek Style) Acorn Squash - Baked with Rice Raisin Nut Stuffing Appetizers: Fruit Smoothies ... Oven Cake Syrup - Banana Date Pancakes (see Oven Cakes Pizza - Apricot Blueberry Plantain, Baked Plantain and Peas with Spicy Orange ... Banana Cranberry Orange Cream - all fruit non-dairy ice cream Crisp - Apple, Banana, and Orange Curry Recipes Curry Recipes Curry Recipes ... Fruit Smoothies Ice Cream Substitutes Apricot Cream Banana Cream Banana Cream with Apricot Pieces Banana Cream with Wild Blueberries ... Potato, Sauerkraut and Carrot Casserole Pumpkin - What Do We Do with a Pumpkin?

142. Vegetarian Sandwich Filling Made with canned corn, tomatoes, onion, broccoli, carrots, and cauliflower. http://www.hcf-nutrition.org/recipes/vegsandwichfilling.html

Vegetarian Sandwich Filling Mix all ingredients together. Chill. Use in a pita pocket for a high fiber sandwich. Makes 3 cups. Exchanges per serving: 2 vegetables, 1/2 fat Research Healthy Eating HCF Nutrition Plan Ask Dr. Anderson ... Home

143. Faking It! - Soya Protein Recipes Includes recipes for vegetable chili, vegetable curry, and lasagne. From The vegetarian Society UK. http://www.vegsoc.org/cordonvert/recipes/faking.html

SCHOOL For beginner vegetarians who want to ease into their new lifestyle gradually, soya protein offers an ideal solution. Made from the soya bean, this versatile plant food allows you to cook all your old favourites without resorting to meat. This month's Beginners Guide looks at ways of FAKING by Tina Courtney IT! from The Vegetarian July/August 1992 Vegetable Chilli Vegetable Curry Lasagne VEGETABLE CHILLI (Serves 4) Ingredients 100g/4oz mushrooms, sliced 30ml/2tbsp water 1 pkt/100g Hera vegetable chilli mix (soya protein) 500ml / 18floz hot water 1 x 400g / 14oz tin chopped tomatoes 1 x 400g / 14oz tin red kidney beans, drained and washed Method Put the mushrooms, bouillon and water into a pan. Cook for about 5 minutes until the mushrooms hove softened. Remove the pan from the heat and add the chilli mix and hot water, mix together well. Add the tinned tomatoes, mix and cook for 10 minutes, stirring occasionally. Add the red kidney beans and cook for a further 5 minutes. SERVING SUGGESTION: Serve on a bed of rice, topped with a spoonful of soured cream or plain yoghurt and garnished with lemon wedges.

144. Pressure Cooker Recipes - Vegetarian Cuisine A large selection of recipes from the About.com recipe library. There is also a link to pressure cooker timetables. http://vegetarian.about.com/library/pressure/blrecipes.htm

zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') About Vegetarian Cuisine Home Essentials ... Cookbook Reviews zau(256,152,145,'gob','http://z.about.com/5/ad/go.htm?gs='+gs,''); Recipes Going Vegetarian Types of Vegetarians Life as a Vegetarian ... Help zau(256,138,125,'el','http://z.about.com/0/ip/417/0.htm','');w(xb+xb); Stay Current Subscribe to the About Vegetarian Cuisine newsletter. Search Vegetarian Cuisine Pressure Cooker Recipes Also see Pressure Cooking Timetables Recipes Alice's Late-Night Dal Asian Vegetable Stock Basic Boiled Grains Basic Brown Rice ... Winter Vegetable Soup With Black Barley From Tiffany Refior Your Guide to Vegetarian Cuisine FREE Newsletter. Sign up now! RATE THIS ARTICLE Would you recommend this article? Not at all Definitely Most Popular Blueberry and Yogurt Ice Cream Homemade Veggie Burgers How to Grill Corn on the Cob Top 10 Most Requested Recipes ... Vegan Cookie Recipes What's Hot Summer Bean and Barley Salad Basil-Tomato Salad - the about.com Vegetarian Salad Recipes - the about.com Blueberry and Yogurt Ice Cream ... User Agreement

145. Vegetarian Nutrition For Teenagers -- The Vegetarian Resource Group vegetarian nutrition information, and recipes by a nonprofit organization dedicated to educating the public on vegetarianism. http://www.vrg.org/nutrition/teennutrition.htm

Skip Navigation VRG Home About VRG Vegetarian Journal ... Links Vegetarian Nutrition for Teenagers by Reed Mangels, Ph.D., R.D. Help yourself and others. Click here for ways to support this website and The Vegetarian Resource Group. More and more teenagers are choosing not to eat meat, poultry or fish. They are becoming vegetarians. Teenage vegetarians are often faced with pressures pressures from parents concerned about their health, and pressures from within to continue on the path they have chosen. Variety is the Key to a Healthy Vegetarian Diet Probably the most frequent questions for teenage vegetarians are about the nutritional adequacy of their food choices. A vegetarian diet can be enjoyed by people of all ages. The key to a healthy vegetarian diet is variety. Just as your parents should be concerned if you only eat hamburgers, they should also worry if you only eat potato chips and salad. A healthy, varied vegetarian diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds and legumes. Some vegetarians also choose to eat dairy products and/or eggs. Teenage vegetarians have nutritional needs that are the same as any other teenager. The years between 13 and 19 are times of especially rapid growth and change. Nutritional needs are high during these years. The nutrients you will probably be asked about the most are protein, calcium, iron, and vitamin B12.

146. Best Vegetarian Source For Meat Substitutes, Soy Products - NoMeat.com vegetarian analogs and soy products, plus health news and recipes. http://www.nomeat.com/

Shop Chef Sez Kitchen Gift Store About NoMeat.com Shop Chef Sez Kitchen Gift Store About NoMeat.com ... Affiliate Program

147. DEWEY RECIPES: Nog Recipes (12/16/99) Two recipes, one vegetarian, one vegan, using almond milk. http://www.kovr13.com/deweyrecipes/dr121699.htm

KOVR 13 / DEWEY'S RECIPES / RECIPE Nog Recipes INGREDIENTS: Vegan Nut Nog: 2 cups Almond Breeze Vanilla 1 10 oz package silken tofu 2 teaspoons vanilla extract 2 Tablespoons sugar 1 Tablespoon brown sugar 1/8 teaspoon ground turmeric nutmeg Nut Nog: 2 1/2 cups Almond Breeze Vanilla 2 egg whites 1/8 teaspoon cream of tartar 1 teaspoon vanilla extract 4 oz non-dairy whipped topping 1/8 teaspoon ground turmeric nutmeg COOKING INSTRUCTIONS: Vegan Nut Nog: 1. In a blender, combine all ingredients and blend. 2. Served chilled, garnish with nutmeg. 3. Makes about 6 servings. Nut Nog: 1. Combine 1/2 cup of Almond Breeze Vanilla, egg whites and cream of tartar in a non-aluminum large bowl and whisk to mix. 2. Set bowl over a pan of simmering water, bowl not touching water. Beat with a whisk until mixture becomes fluffy. Beat for 3 more minutes, then remove from heat and continue to beat until mixture has cooled slightly. 3. Add vanilla extract, turmeric, nutmeg and remaining Almond Breeze to mixture and gently whisk it together. Serve well chilled. Garnish with nutmeg. Makes about 6 servings. JUMP to top of page JUMP to Home page Want to get Dewey's Recipes in your e-mail?

148. Vegetarian Sausage Recipes Several meatless recipes. http://www.webvalue.net/recipes/sausage.htm

Vegetarian Sausage Recipes Member of the Internet Link Exchange (Return to Recipe Index) BIONIC BREAKFAST SAUSAGES Serving Size : 8 Categories : Vegetarian Sausage Amount Measure Ingredient Preparation Method 1 cup Raw bulgur wheat* cooked 1/4 cup Gluten or whole wheat flour 1 1/2 teaspoons Ener-G egg replacer mixed well with 2 T. water 1 tablespoon Nutritional yeast 2 tablespoons Tamari 1 teaspoon Dried basil leaves 1/2 teaspoon Poultry seasoning 1/2 teaspoon Paprika 1/2 teaspoon Sage 1/2 teaspoon Garlic powder 1/2 teaspoon Black pepper 1/4 teaspoon Crushed dried red pepper flakes *To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2 1/2 cups water and one teaspoon salt. Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes. Remove from hat and let stand for 10 minutes before using. In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well. Add nutritional yeast to egg replacer and water; mix into bulgur mixture. Add tamari and the rest of the seasonings, mixing well. Form into patties and saute in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side. OR bake them on a greased cookie sheet in a 350 degree F. oven for 20 to 25 minutes or until crispy brown on the outside.

149. Kwanzaa Recipes Collection of recipes including sweet potato pie, African vegetarian stew, southern fried okra, peanut soup, and benne cakes. http://members.tripod.com/~Nancy_J/kwanzaa.htm

var cm_role = "live" var cm_host = "tripod.lycos.com" var cm_taxid = "/memberembedded" Check out the NEW Hotbot Tell me when this page is updated Sweet Potato Pie 2 c Sweet potatoes, drained 4 T Margarine,melted 3 Eggs 1 c Sugar 1 tsp Cinnamon 1/4 tsp Grated nutmeg 3/4 c Milk 1 tsp Vanilla 1 9" pie shell, baked 1/4 c Chopped pecans Use a food processor or fork to mash sweet potatoes together with melted margarine.Blend in eggs,sugar,cinnamon and nutmeg. Add milk and vanilla.Pour mixture into baked pie shell.Microwave on 70% (medium high) 7 minutes. Sprinkle pecans over surface of pie.Rotating midway through cooking,microwave on 70 % (medium high) 6 to 8 minutes or until center no longer jiggles. If you prefer, you can bake it in the oven at 375 degrees for about 35-45 minutes or until it doesn't jiggle. Yield: 8 servings Grandmother's Southern Fried Okra Heat oil in 10 inch skillet over med. heat until hot. Oil is ready when dash of cornmeal sizzles. Spoon mixture evenly in skillet. Reduce heat to med low. Cover and fry till underside golden brown, 10-15 minutes. Then invert on plate and slide otherside up into skillet and cook uncovered 5-8 min until golden brown. Remove from skillet to paper towels to drain excess oil. Serve hot.

150. Linda McCartney's Kitchen recipes from her cookbook. http://www.vegsoc.org/cordonvert/recipes/linda.html

SCHOOL Linda McCartney welcomes you into her kitchen to share some of her tasty home cooking. Linda's Kitchen from The Vegetarian Spring 1996 Asparagus with Garlic Creamy Vegetable Pie Bechamel Sauce Fennel Salad ... Chocolate Delight A SPARAGUS WITH G ARLIC SERVES 4 When asparagus is in season, make the most of it and try this unusual way of serving it, with garlic-flavoured oil, lemon juice and freshly grated vegetarian parmesan. 2-3 cloves garlic, crushed 4tbsp/60ml olive oil 2lb/1kg asparagus 4-6tbsp /60-90ml finely grated vegetarian parmesan cheese 2tsp/10ml fresh lemon juice Mix crushed garlic to taste with the oil and set aside. Stand the asparagus spears upright in a tall pan of boiling water (the tips should not be submerged), cover and cook for 8-10 minutes or until tender. Lift the asparagus carefully into a colander to drain. Arrange the asparagus on warm plates and spoon the garlic oil over the tips. Sprinkle with vegetarian parmesan and lemon juice, and serve immediately with warm crusty bread to mop up all the juices. S S WEET P OTATOES SERVES 2-5 Sweet potatoes are loaded with beta carotene. Boil them in the same way as ordinary potatoes, as in this recipe. You can also bake them in their jackets (they don't take as long as ordinary potatoes), roast them, or make them into chips to serve with soured cream.

151. Vegetarian Lowcarb Tips, recipes, product guide, mailing list. http://www.immuneweb.org/lowcarb/

Home Articles Resources Archives ... Recipes Vegetarian Lowcarb Yes you can follow a low carbohydrate diet as a vegetarian Do you want to try lowcarb without giving up being a vegetarian? Do you limit your meat consumption due to spiritual beliefs, food sensitivities, or just preference? Are you already doing lowcarb as a meat eater but would like a change of pace? Are you concerned about residue hormones, pesticides, and other toxins found in animal fat? Are you part of the unlucky few who have to limit consumption of saturated fat? Then you have come to the right place... I gave up meat in 1982, two weeks before leaving home to go to college. When I discovered lowcarb in the summer of 1998 I knew I was going to have to find a way to incorporate my vegetarianism into my new diet. I intend to use lowcarb's ideals for life (losing weight is only a tiny part of it) but I know now that not only can you do so without meat (or even any animal products at all), but it's not all that difficult. I eat seafood, so I refer to my diet as "vegetarian and seafood," but most of my meals do not include that. I also eat eggs and dairy. I was allergic to even the tiniest amounts of dairy for 7 years so I am very familiar with nondairy diets. I've also had to incorporate many other allergies. A good number of my meals are vegan and many others are mostly vegan with a bit of cheese, yogurt, or egg added in. I do not eat preservatives (allergic), artificial sweeteners, food dyes, or other junk. As much of my food as possible is organically grown or produced. My suggestions on these pages will be for healthy, real foods. If you want the junk, there are plenty of other places to go to find out about them.

152. Top Tastes Potato Gratin a la Klondike Rose Potato Pancake Recipe Potato Wedges Baked Cheesy Potatoes Valadia Onion and Potato Casserole vegetarian Enchilada Wedges http://www.toptastes.com/recipes/entreesvege.htm

VEGETARIAN 7 Layer Salad Across the Border Vegetable Salad Aloha Sweet Potato Salad Angel Hair Pasta with Creamy Pesto and Sun-Dried Tomato Sauce ... Zucchini with Ginger and Sesame Seeds

153. Amanda's Kitchen - Nutritional Needs Of Veggie Athletes Discusses the specific requirements for vegetarian athletes of the major nutrient types. Provides links to information on nutrient intake before, during and after an event. Includes recipes. http://www.colba.net/~ajstrong/ath_veg.htm

Vegetarian Athletes Nutritional Needs of the Vegetarian Athlete Research suggests that vegetarians are at less risk than meat eaters or developing hypertension, coronary artery disease, high cholesterol, diabetes, obesity and even some forms of cancer. They live an average of seven years longer than meat eaters and vegans live a whopping 15 years longer. Yet, the vegetarian way of eating is still regarded by many as unhealthy. “How can you possibly meet all your nutritional needs?”, friends and family question. “Are you getting enough protein?” These concerns are particularly raised if you are active in sports. Many coaches and trainers are completely mystified by vegetarianism and ignorantly dissuade their athletes from following a vegetarian lifestyle. But if they consulted the American Dietetic Association (ADA), they would find that being vegetarian and being an athlete are not mutually exclusive. The ADA 1997 position paper on vegetarian diets expressly states that the needs of competitive athletes can be met through a vegetarian diet. ( ) This view is echoed in the ADA and Canadian Dietetic Association position paper on physical fitness and athletic performance which states that “foods of animal origin are not essential to ensure optimal athletic performance”, but still recommends that vegetarian athletes have their diets evaluated to ensure adequate intake required nutrients. (

154. Appetizer Recipes Include Dips And Spreads And Cheese Appetizers A large selection of party and holiday appetizer recipes. Includes some vegetarian choices. http://www.ebicom.net/kitchen/page/appidx.htm

Appetizer Recipes Artichoke Dip Avocado Torey Baked Clam Appetizer Baked Cream Cheese/Dill Appetizer ... Pork and Scallion Wraps New Recipes from Southern Cuisine More Appetizer Recipes from southernfood.about.com Appetizer Recipes Index Dips and Spreads Sandwiches Baby Shower Recipes ... Holiday Appetizers Recipe Search southernfood.about.com Prize Artichokes Quick and Easy Chile Pepper Bake Roasted Garlic Roasted Garlic and Broccoli Cheese Spread ... Veggie Pizza Always a favorite! Vongole Ripiene (Stuffed Clams) Hot 'n Spicy Party Mix Zingy Chili Dip Pot Stickers Shrimp Remoulade ... Back to the Index!

155. Carrot Recipes Sixteen recipes featuring carrots as primary ingredients. http://www.vegweb.com/food/vegetables/index-vegetables-carrots.shtml

Advertise on VegWeb Login Register Recipe Directory Articles Recipe Directory Appetizers Beans and Legumes Beverages ... Vegetables : Carrots Carrot Parsnip Curry Carrot Soup Carrots on the Side Coconut Carrots ... Try a filterless air purification unit Free Ground Shipping with code: itvwa03 CLICK HERE Green Barley Vegan Skin Care Tupperware ... Advertise VegWeb.com, Inc. Advertise on VegWeb VegWeb Banner Exchange Please review our Legal Notice and Home Recipes Cookbooks Coupons ... Vita-Mix

156. VegEats! - Vegetarian Vegan Recipes And Restaurants Home Page vegetarian/Vegan recipe listings restaurant listings and reviews to improve your veg dining experience. VegEats! Home Search http://www.vegeats.com/

Veg Eats! Home Search Recipes Restaurants ... Italiano VegEats /vej-eets'/ - pl. n. Slang. Vegetarian/Vegan foods or restaurants. Enjoy the Veg*an Lifestyle! Dedicated to vegetarian/vegan recipe listings, and updated restaurant listings and reviews to improve your veg dining experience. Over 2000+ veg*an restaurant guides and 4500+ low-fat veg*an recipes to help find your next veg meal quickly Search for This Site/Restaurants The Web Search Recipes Restaurant Lists: World Veg*an Restaurant Guide grouped by information source (most comprehensive guide) World Veg*an Restaurant Guide grouped by geographic location Africa Asia Australia Canada ... USA/California/San Francisco Bay Area Veg Eats Guide Restaurant Listings that have recently been updated History of World Vegetarian Restaurant Guides on the Internet Web Message Boards: Main San Francisco Bay Area Penpals Mailing Lists: VegEats-news Mailing List - Vegetarian/Vegan related news Join VegEats-vegans Mailing List - discussion mailing list for vegans Join VegEats-nutrition Mailing List - vegetarian/vegan health and nutrition Join VegEats-teens Mailing List - vegetarian/vegan teens discussion mailing list [ Join VegEats-students Mailing List - discussion mailing list for college students Join VegEats-espanol Mailing List - lista en Join Fatfree Vegetarian Mailing List ( homepage detail summary Archive BAVRT - Bay Area Vegetarian Restaurant Trek ( homepage summary SF Bay Area Vegetarians ( homepage detail summary Join South Bay Vegetarian Society (

157. Vegetarian Society (Singapore) Other than recipes and articles, this site also has a forum, events, newsletters and details on how to apply for membership. http://www.vegetarian-society.org/

Home About VSS Contact Us Membership ... Links Be part of the worldwide move towards a healthier and more responsible way of life Be a Friend of vss Join our Emailing List Receive VSS e-newsletter Be informed of announcements and events pertaining to vegetarianism, especially in our local vegetarian scene. Join VSS emailing list Powered by groups.yahoo.com VSS eNewsletter 05 June 2006 New Receipe Art of Not Cooking "Meal-in-a-Drink Smoothie" Bird Flu Worrries? Try the Tasty Vegetarian Antidote Article from World Environment magazine "Gift of Choice" a powerpoint slide show more VCD Production by VSS Seeds for a Better World T-Shirts For a Cause! more Website Highlights Forum! Friends page Get To know more like-minded friends! Post your particulars on the web. Whether you are looking for support, friends or a lifelong partner, this is the page for you! Veg Listings!! categorised by - outlet name and type of food..

158. Vegetarian Times Magazine vegetarian Times provides its readers with all the information needed to live a month the magazine provides over 20 delicious meatfree recipes, cooking tips http://www.vegetariantimes.com/

Magazine Archives: Select an Issue June 2004 May 2004 April 2004 March 2004 February 2004 January 2004 December 2003 November 2003 October 2003 September 2003 August 2003 July 2003 June 2003 May 2003 April 2003 March 2003 February 2003 January 2003 December 2002 November 2002 October 2002 September 2002 August 2002 July 2002 June 2002 May 2002 April 2002 March 2002 February 2002 January 2002 December 2001 November 2001 October 2001 September 2001 August 2001 July 2001 June 2001 May 2001 April 2001 March 2001 February 2001 January 2001 December 2000 Subscribe online Reader Resources Magazine Archives Restaurant directory ... Site Help Enter your email address to receive the weekly recipe newsletter. feature article View table of contents With her exuberant personality and easy-going chatter, Rachael Ray has become America’s culinary darling. She hosts two of the Food Network’s most popular shows, 30-Minute Meals and $40 a Day . Last December, three of her cookbooks, including her latest, Get Togethers: Rachael Ray 30-Minute Meals , appeared simultaneously on The New York Times Book Review’ s paperback bestseller list in the advice category. Teenagers sport T-shirts bearing her name. Young and old by the thousands line up for her popular book signings....

159. Veggies Unite Grain Recipes Extensive collection of vegetarian grain recipes, organized by type of grain. http://www.vegweb.com/frames/index/rice/index-frames.shtml

160. Global Food Ideas Collection of international, vegetarian and various other recipes. http://www.globalfoodideas.com/

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