101. Mexican Vegetarian Recipes From The Kitchen Of Lawrence Wheeler Mexican vegetarian recipes From the Kitchen of Lawrence Wheeler. Vegetable Enchiladas. 4 Corn tortillas 1/2 c Cubed eggplant 1/2 c http://asiarecipe.com/larry/mexvegie.html

Mexican Vegetarian Recipes From the Kitchen of Lawrence Wheeler Vegetable Enchiladas 4 Corn tortillas 1/2 c Cubed eggplant 1/2 c Salsa sauce 1/4 c Grated zucchini 1 ts Olive oil 1 tb Sherry, optional 1/3 c Thinly sliced onions 1/4 cn Diced green chilies 1 Garlic clove, sliced 2 tb Minced cilantro Vegetable Tortilla Stacks Yield: 4 servings 2 tb Oil 8 oz (2cups) shredded Montery 3/4 c Chopped green bell pepper Jack cheese 3/4 c Chopped red bell pepper 8 oz (2cups) shredded cheddar 1/2 c Chopped onion Cheese 1/2 c Picante sauce Green bell pepper rings 16 oz Green Giant Valley Combo's Red bell pepper rings Frozen Broccoli Supreme ipped pitted olives 8 (8-inch) flour tortillas Picante sauce 16 cn Refried beans Sour cream Heat oven to 375 F. Heat oil in medium skillet over medium high heat. Add chopped green and red peppers and onions; cook and stir until crisp-tender. Drain. Stir in 1/2 cup picante sauce. Cook Broccoli Cauliflower Supreme until crisp and tender s directed. Drain, cut up large pieces if necessary.

102. Vegetarian Recipes vegetarian recipes. based foods and eggs but not dairy products. Choose from one of our delicious vegetarian recipes to the right. http://www.24hourfitness.com/html/nutrition/24_hour_recipes/vegetarian/

24 Hour Recipes Nutrition Articles Recipe Finder Vegetarian Recipes 24 Hour Recipes There are many different variations for a vegetarian diet, some of the more common types of vegetarianism include: Vegan- one who eats only plant-based foods. Lacto-Ovo Vegetarian- one who eats plant-based foods, dairy products and eggs. Lacto-Vegetarian- one who eats plant-based foods and dairy products but not eggs. Ovo-Vegetarian- one who eats plant-based foods and eggs but not dairy products. Choose from one of our delicious vegetarian recipes to the right. Vegetarian Recipes Topics Vegetarian Rice Tacos Recipe Vegetarian Moroccan Stew Recipe Tofu and Broccoli Recipe Vegetarian "Meatloaf" Recipe ... Contact Us This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition. For questions, comments, and contact information please refer to our

103. VeggieRecipes - Web Hosting By Directi Provides assorted vegetarian recipes for snacks gathered from user submissions. http://snacks.veggierecipe.net/

cheap web hosting provided by Direct i instant no fat chips recipe italian veggie rollups recipe kale crunch recipe marinated mushrooms recipe ... Home

104. Food Matters. Jennifer Harvey. Vegetarian Recipes. 1996 - 2003 Below is a developing list of links to the vegetarian recipes.For other vegetarian recipes, try all other files, except Chicken, Fish and Meat. http://www.users.bigpond.com/food_matters/Cookin/vegetarian.html

Vegetar ian Email this Recipe Enter email address New Recipes All Recipes Category List FREE Downloads ... Cookin Archives Download a Free Cookbook and Cooking Dictionary now! A draft cookbook compiled from these pages is available for download in Word and RTF formats - PDF coming. There is a version for Vegetarians , and one for Non-Vegetarians . The only requirement is that comments on the contents, mistakes, errors etc are sent to Cooking Dictionaries are freely available and probably on every serious cook's bookshelf. However, the available dictionaries often don't meet the Cooking Explorer's need for information. This dictionary is being compiled from information that I have sought as I have travelled the Food and Cooking highways. It is now available for download in Word and RTF formats. The only requirement is that comments on the contents, mistakes, errors etc are sent to See the Home Page for Complete Recipe Lists, Hints, News, and Latest Additions. Subscribe to be informed of Updates to Food Matters Send an email to Food Matters to receive notifications of updates. This occurs approximately once per month.

105. Wholesome Baby Foods From Scratch -- The Vegetarian Resource Group Detailed guidelines on cooking methods, serving and storage, what to serve, and vegetarian recipes. http://www.vrg.org/recipes/babyfood.htm

VRG Home About VRG Vegetarian Journal Books ... Links Wholesome Baby Foods from Scratch by Karna S. Peterson, R.D., M.P.H. Help yourself and others. Click here for ways to support this website and The Vegetarian Resource Group. Document Sections: Introduction Equipment for Pureeing Baby Foods Prevent Food-Borne Illness Cooking Methods ... Carrot/Apple Mix Introduction Making your own baby food is simple, convenient, and can save you money. Nutritionally, it's hard to beat the wholesomeness of foods right from your kitchen. You can feed baby some of your family's regular foods knowing that they are free from the additives and fillers found in some store-bought baby foods. Family foods, if prepared with salt, spices, sugar, or fat, are not suitable for infants. You will need to prepare foods separately, or remove the baby's portion before salt, sugar, or other seasonings are added. Making your own baby food doesn't require a lot of expensive equipment. At a minimum, all you need to get started is a clean pot to cook in and equipment to get the foods to the right consistency. Equipment for Pureeing Baby Foods Following are guidelines for the equipment required to produce baby food: Some foods, such as bananas and other ripe fruits, require only a fork for mashing. A potato masher also works well to puree cooked apples, winter squash, potatoes, or carrots. Be sure to remove lumps, pieces of skin, strings, or seeds before feeding to baby.

106. VegWeb - Recipes, Personals And More Adding capers at the end made it TortillaBlack Bean Casserole 05/24/04 1455 ERROR writes THIS RECIPE IS AMAZING!!!! ovo-lacto vegetarian. http://vegweb.com/

Advertise on VegWeb Login Register Recipe Directory Articles VegWeb Map Recipes Recipes New Recipes Submit Recipe ... Raw, organic green barley, packed with vitamins, minerals, amino acids and 'live' enzymes In the Spotlight Featured Coupon 10% off all Wildlife Works products Try These Recipes Recipe of the Day It's Not Easy Being Green Salad New Recipe Comments Brandi's Avocado Pesto 06/11/04 08:28 sharway writes: Don't get me wrong, this is delicious, but why do you call this... Black Bean Burgers 06/11/04 10:14 emilyg writes: YUM! I made these for my non-vegetarian fiance and he now wants... Jamaican Jerk Skewered Vegetables 06/11/04 13:00 sharway writes: You know, I'm kicking myself that I have never thought of this ... Carrot Stir Fry 06/11/04 13:57 caro writes: this is a yummy, quick, spicy recipe. only advice i'd give: be... Black Bean Pancakes with Corn Salsa and Roasted Red Pepper Sauce 06/11/04 21:15 spixie writes: Very tasty! Some advice: First, for the novice cook, make sur... Blueberry Muffins with Crumb Topping 06/11/04 22:40 ZeroPedagogy writes: Make these muffins!!! Delicious! What i did : Used about 3/...

107. Indian Recipes From FATFREE.COM: The Low Fat Vegetarian Recipe Archive Click Here. FatFree Home Fatfree Recipe Archive The Low Fat vegetarian Archive www.fatfree.com indian recipes. adai (vegan); aloopalak http://www.fatfree.com/recipes/indian/

FatFree Home Fatfree Recipe Archive The Low Fat Vegetarian Archive www.fatfree.com indian recipes adai (vegan) aloo-palak (vegan) artichokes-curry-sauce baingan-bharta (vegan) baked-yam-koftas (vegan) balti-vegetable-curry (vegan) bangon-aloo beet-curry (vegan) bhel-puri (vegan) biryani (vegan) bombay-aloo (vegan) brown-rice-lentil-spinach-curry (vegan) cabbage-carrot-bahji (vegan) capetown-curry (vegan) carrots-potatoes-mung-beans (vegan) cauliflower-bhaaji (vegan) cauliflower-bhaji cauliflower-pea-curry (vegan) cauliflower-potato-curry cauliflower-potatoes (vegan) cauliflower-shaak (vegan) chana-masala (vegan) channa-daal (vegan) chickpea-kofta chickpea-potato-curry (vegan) chickpea-potato-dinner (vegan) chickpea-vindaloo chickpeas-garlic-potatoes-green-chilies (vegan) crockpot-curry (vegan) crockpot-lentil-curry (vegan) curly-kale-chick-pea-balti (vegan) curried-carrots-lentils (vegan) curried-cheese-potatoes curried-garbanzo-beans (vegan) curried-lentils-pineapple (vegan) curried-mushrooms (vegan) curried-peas-potatoes (vegan) curried-rice-lentils (vegan) curried-turnips (vegan) curried-vegetables (vegan) curried-vegetables-dahl (vegan) curried-veggies (vegan) curry (vegan) curry-2 (vegan) curry-rice-broccoli (vegan) curry-spinach (vegan) dal (vegan) dal-2 (vegan) dal-bhaat (vegan) dal-potato-sauce (vegan) dhal (vegan) dhal-2 (vegan) dhal-3 (vegan) dhal-4 (vegan) dum-gobhi east-indian-pea-potato-wrap (vegan) easy-tomato-daal (vegan) eggplant-curry (vegan) eggplant-pototo-curry (vegan) fenugreek-cauliflower (vegan) fenugreek-potatoes-rice (vegan) fruit-chaat (vegan) garam-masala (vegan) garam-masala-2 (vegan)

108. Grain Recipes From FATFREE.COM: The Low Fat Vegetarian Recipe Archive Over 50 low fat vegetarian grain recipes using a variety of grains, including kamut, quinoa, millet, barley, and other grains. http://www.fatfree.com/recipes/grains/

FatFree Home Fatfree Recipe Archive The Low Fat Vegetarian Archive www.fatfree.com grain recipes apple-barley (vegan) apple-quinoa (vegan) baked-cooked-wheat (vegan) barley-croquettes (vegan) barley-mushrooms (vegan) barley-pickapeppa (vegan) barley-vegetables (vegan) barley-veggies (vegan) basic-bulgur (vegan) basil-oats (vegan) berebere-eggplant-barley (vegan) braised-bulgur-cabbage (vegan) broccoli-barley-toss (vegan) buckwheat-bake (vegan) buckwheat-spinach (vegan) bulgar (vegan) bulgar-beans-tomatoes (vegan) bulgar-wheat-beans (vegan) bulgur-celery-sage (vegan) bulgur-wheat (vegan) cabbage-grains (vegan) cauliflower-kasha-cheese cauliflower-marranca (vegan) chinese-bulgar (vegan) crockpot-barley (vegan) crockpot-beans-grains (vegan) crockpot-grains (vegan) denver-grainlette (vegan) eggplant-barley-bake (vegan) garlic-grains (vegan) grain-combo (vegan) grain-melange (vegan) hawaiin-quinoa (vegan) homestyle-quinoa (vegan) kamut-biryani (vegan) kasha (vegan) kasha-leeks-shiitake kasha-mushrooms (vegan) kasha-varnishka kuri-quinoa-bake (vegan) lawsons-multi-grain (vegan) millet (vegan) millet-cauliflower (vegan) millet-croquettes (vegan) millet-mashed-potatoes (vegan) millet-split-peas (vegan) mustard-buckwheat (vegan) pumpkin-millet (vegan) quinoa-beans (vegan) quinoa-broccoli-rabe (vegan) quinoa-fiesta-salad (vegan) quinoa-green-beans-tomato-basil (vegan) quinoa-guts (vegan) quinoa-leek-currants (vegan) quinoa-mushroom-gravy (vegan) quinoa-skillet-dinner (vegan) quinoa-vegetable-jambalaya (vegan) quinoa-with-salsa (vegan) shiitake-spelt (vegan) spicy-green-beans (vegan) spinach-barley-bake spinach-millet-lentils (vegan)

109. Meals.com Vegetarian Pasta Recipes Over 250 assorted meatless recipes, including baked spaghetti, and vermicelli with mushrooms. http://www.my-meals.com/Search/DisplayResults.asp?CID=16788954&RID=0&SEC

110. Kangaroo Sandwich Recipes - Pita Bread Recipe & Flat Bread Recipes. Printerfriendly recipes for pita fillings. Divided into appetizers, meat, and vegetarian. http://www.kangaroobrands.com/textonly_recipes.htm

home about faq contacts Pita bread recipes, products recipes coupons store locator Text-Only Recipes... Click here to tell your friends! Click link to view text only Recipes Appetizers Meat Dish Veggie Dish Anytime Cheese Spread Crab Spread Date Walnut Spread Garlic Cheese Dip ... Yogurt Garlic Sauce (Gyro Sauce) Beef-in-a-Pocket Beef Stroganoff Pocket Chicken Mozzarella Supreme Pita Crunchy Chinese Chicken Salad ... Gyro (see sauce on left) Lamb Saute Pita Pocket Rueben Sandwich Seafood Pita Pockets Swiss Pita ... Veggie Pizza Pocket

111. Healthy Recipes Large index of recipes ranging from salads, soups, desserts, and snack foods. Includes sections for low fat, low sodium, sugar free, and vegetarian. http://www.applesforhealth.com/recipes1.html

English Italian French German ... Korean Volume 5, Number 50 - June 11, 2004 Search Applesforhealth.com Search The Web or super search the health web Select A Search Topic Clinical Trials Doctors Dentists Pediatric Dentists Hospitals Chiropractors Eye Doctors Alternate Health Prof. Drug Interactions Medications Diseases Poisons Injuries Mental Health Medical Tests Surgical Procedures Children's Health Men's Health Women's Health Parenting Senior Health Google Search Yahoo Health News Medical Search Health Library Health Topics Gyms Currency Converter Travelers' Health People Word Finder Thesaurus Search Zip Codes Maps Small Business Help Home Repair Small Business Health Insurance library of health Select a Focus Topic Allergy Alternative Medicine Arthritis Asthma Beyond Dieting Body Aches and Pains Breast Cancer Cancer Awareness Cardio Health Children's Health Colon Cancer Contraception COPD/Emphysema Dental Health Diabetes Elder Care Emergency Room Epilepsy Eye Care Fertility Fitness Gastrointestinal Health Hair Loss Headache Health care Today Healthy Aging HIV and AIDS Infectious Diseases Kidney Health Leukemia Liver Health Lung Cancer Lymphoma Overview Multiple Sclerosis Men's Health Mental Health Nutrition Osteoporosis Sexual Health Skin Health Sleep Disorders Special Events Stroke Surgeries and Procedures Teen Health Thyroid Health Urologic Health Vascular Health Women's Health Click Here To Subscribe To Applesforhealth.com For FREE

112. Vegan & Vegetarian Recipes, Articles, Health Resource vegetarian and vegan recipes, discussion boards, articles, information from medical doctors, experts and nutritionists, and a community of people who share an interest in health, diet and the planet. http://vegsource.com/

SEARCH VEGSOURCE Search for: Search where: VegSource 10,000 Recipes Veg Articles Discussion Boards HomeSchooling The Pub open 24 hrs! Recipes Chef Deb Weightloss McDougall Veganism Stepaniak Pressure Cooking VegScience Campbell Heart Probs Pinckney Dairy-Free/ Lanou New Veggies/ Grogan ... Soy Talk Oser Get Fit! Vedral Beauty Advice Lamas Diabetes LCA Staff Eat To Live/ Fuhrman Naturopathy Mad Cow EarthSave Veg News ... Fit Folks Graham Sugar Free I'm Stressed! Spirituality Veg Pen Pals ... Veg Swap More Boards Below Our Links Our Food Our Future VegSource TV Broadband Windows media Streaming June 12, 2004 "Consumer freedom starts with consumer education." Bigger and better than ever! Come hear top speakers in the vegetarian world at the VegSource Healthy Lifestyle Expo!

113. Christmas Recipes recipes, menus, and party suggestions from the vegetarian Society. http://www.vegsoc.org/info/xmas.html

Vegetarian Information Sheet Christmas Recipes by Ursula Ferrigno - serves 10 Rosemary Roast Potatoes with Garlic Recipes from Christmas Past - our huge archive 1 x 250g head of broccoli 1 large onion 2 white parts of leek, chopped 40g butter 855ml vegetable stock 150g low fat soft cheese 2 x 15ml spoons fine oatmeal 4 ripe pears 175g toasted, flaked almonds 570ml milk salt and freshly ground black pepper 1. Trim the broccoli into tiny florets, chop the stalky parts quite small. In a large saucepan, melt the butter and add the chopped leeks, onion and broccoli stalks (leave aside the florets for later). Stir well and leave to sweat for ten minutes. Then add chopped pears. 2. Stir in the oatmeal, almonds and milk a little at a time, stirring well after each addition. When the milk is stirred in, add the stock and seasoning. Whisk well and simmer gently for ten minutes. While the soup is cooling, steam the broccoli florets for about 5 minutes.

114. Dietclub.com.au - Recipes. Low Calorie And Low Fat Meals. Eat To Lose Weight - V Over a dozen assorted recipes in this vegetarian pasta collection, including recipes for gnocchi, lasagna, and ravioli. http://www.dietclub.com.au/recipes/subcategory.php?top=1|Vegetarian&sub=1|Pa

115. Welcome To Bare Ingredients recipes from traditional to modern, covering all styles of cooking from around the world, vegetarian, curries and seafood. http://www.bareingredients.com/

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116. Cordon Vert Recipes - Index on the move Special Ingredients tofu, soya protein, oatmilk recipes Around the World - thousands of vegan recipes from the International vegetarian Union. http://www.vegsoc.org/cordonvert/recipes/

SCHOOL RECIPES Search the recipes - over 600 of them!: Many of these recipes are from past issues of The Vegetarian. Join The Vegetarian Society and get the latest issues sent direct. SPRING Easter means eggs - spring into a meat free menu Old Flames - from our coll ection of Valentine recipes St Patrick's Day Recipes SUMMER Summer Coolers Flaming Hot - some barbecues from our archives AUTUMN Autumn Leaves - and roots, fungi and lots more - collections from celebrations of previous years WINTER A Veggie Haggis for a Burns' Night Feast! Recipes from Christmas Past Winter Warmers - soups, celeriac and a complete menu NON-SEASONAL Mango Madness recipes from mango week Chocolate Heaven Facts you just need to know about Chocolate and its heavenly qualities A Decade of Weeks - recipes from 10 years of National Vegetarian Weeks - veggie staples Catering Recipes - ingredients for 12 Easy Recipes for New Veggies Global Cuisine - from our archives, recipes from: East Asia, Europe, Mexico, Florida, Caribbean, Middle East

117. Vegan, Vegetarian, Vegan Shoes, Vegetarian Shoes, Vegetarian Recipes, Vegetarian Online portal for vegan living. Sections include animal rights, health and nutrition, news, editorials, free recipes, crueltyfree shopping, upcoming events. http://www.TheVegetarianSite.com/index.htm

20% OFF All Vegan Belts! Join Our Monthly Email List News Editorials ... Shopping Entertainment Upcoming Events Organizations Contact Us New Vegetarian Shoes and more: The latest in high-quality men's and women's vegan shoes, plus other new products. Which Vegan Foods Contain the Most Pesticide Residues? Find out now. High Quality, Affordable Vegan Multivitamin : Prescription 2000 Multivitamin/Mineral Formula is on sale now. Modern Animal Agriculture Philosophy of Animal Rights News Companies That Test on Animals ... Much More... Quote of the Month "Vivisection is a social evil because if it advances human knowledge, it does so at the expense of human character.." -George Bernard Shaw Web Links Paid Positions Available Volunteer Positions Available Feed the World with VegFam Coming Soon.

118. Vegetarian Party Recipes A selection of vegetarian and low fat dessert recipes. http://www.boutell.com/vegetarian/party.html

Unique visitors, search keywords and more: web log analysis from Boutell.Com! Home Products Open Source ... IT certifications portal Got the skills? Get certified. For your conference travel needs, try Point-Travel.com to find Cheap San Francisco Hotels , Deals on Los Angeles Hotels , Discounts on Anaheim Hotels and much more. Home Activism Vegetarian Pages Link To This ... Format for Printing Vegetarian Party Recipes Parties are opportunities to splurge and have a good time. When we have a group of buddies visiting, serve these recipes with chips, raw vegetables, and a fine selection of local microbrew beers. Many of these dishes aren't vegan by a long shot; but then, this is party material. I often make a small vegan portion of the seven-layer dip for guests who won't tolerate dairy. Beverages Easy Iced Tea for One or Many Egg Nog (alcoholic) Dips Hummus Seven-Layer Dip Vegan Refried Beans Guacamole Miscellaneous Crackers Home-Made Pizza (including dough) An Easy Cheese Hors-d'oeuvre Desserts Many of these dessert recipes call for sugar or honey. Please read our note on the use of sugar and honey for a few comments about the vegan and vegetarian ramifications on using these ingredients.

119. Amanda's Kitchen - Vegetarian Special Occasion Recipes vegetarian and vegan Christmas and Ramadan recipes from Amanda's Kitchen Recipe Archive. http://www.colba.net/~ajstrong/Special.htm

Amanda's Kitchen Recipe Archive Special Occasion Christmas Season Recipes Celebration Cheese Ball (lacto) Clementine Sugar Cookies (lacto with vegan option) (lacto with vegan option) Lemon and Clove Shortbread (lacto with vegan option) Cardamom Butter Cookies (lacto with vegan option) Christmas Pudding (ovo) Broken Leg (vegan) Cranberry-Apple Cider (vegan) Irish Cream Liqueur (lacto-ovo) Mulled Wine (vegan) Vegg-Nog (vegan) Ramadan Recipes Couscous Beidaoui (vegan) Vegetarian Khoresche Esfanaj (vegan) Baba Ganoush (Eggplant Spread) (vegan) Rice Pudding (Ruz Bilhaleeb) (lacto) Baked Eggplant (vegan) Fattoush Salad (vegan) Tabbouleh Salad (vegan) Lentil Soup (Shourbet Adas) (vegan) Sesame Cookies for Ramadan (lacto) top home Back to Recipe Index Back to Recipe Categories If you have comments or suggestions, email AmandasKitchen@yahoo.ca Amanda's Kitchen is devoted to introducing healthy vegetarian and vegan cooking to everyone's kitchen. Page last updated: November 28, 2000

120. In A Vegetarian Kitchen A small selection of recipes, including Savory Bean Patties. http://www.vegkitchen.com/beans.html

DO YOU KNOW BEANS? Adzukis with Pasta and Broccoli Black Bean and Zucchini Chilaquiles Bean Salad with Fresh Herbs Savory Bean Patties ... Red Lentil Dal B eans have finally shaken off the stigma as a fattening, "poor man's" food. Instead, they have emerged as lean and tasty, even gourmet, fare. Legumes are nutritional powerhouses. One cup contains 200 to 250 calories, 14 to 20 grams of protein, an impressive 6 to 8 grams of fiber and less than 2 grams of fat, along with a cadre of vitamins (B vitamins in particular) and minerals (namely iron, calcium, potassium and phosphorus). If you are among the uninitiated, here's a guide that should demystify beans forever. If you're a bean afi cionado, take a look for new information and tips. CANNED BEANS If time was the issue, I'd rather reach for canned beans than forgo the pleasure of cooking with them. The essential difference between them and those you cook yourself is the sodium content, which can be pretty darn high. Drain and rinse the canned beans well before using them, and go easy on adding extra salt to dishes you prepare with them. If you want a high-quality alternative, try the organic cooked beans available in natural food stores. BUYING AND STORING Legumes are hardy and less susceptible to rancidity and pests than grains. Look for uniform size, rich color and a plump, smooth appearance. Make sure to buy beans from a source that has a good turnover rate. After cooking, beans will last up to a week in the refrigerator, or they can be frozen for up to six months.

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