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  1. The Tae-Bo Way by Billy Blanks, 1999-10-12

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by Don Crinklaw Spotting trends in the $625 million fitness industry can be a chancy business. Who'd have thought, for instance, that one day workout rooms would be filled with people standing on one foot? Or that something called "the corpse pose" would figure big in an exercise program? Locating the hottest-of-the-hot in the club world, though, is no sweat. It's the fitness facility itself. As Randy Myers, fitness director at PGA National Resort and Spa in Palm Beach Gardens, put it, "I've seen fitness go from being an afterthought to the foremost thought in club design. Clubs now are designing their facilities around the fitness center. If you don't have one, people will go to another club." Stan Peterman, vice president of Quinton Fitness in Seattle, added that, "fitness areas in private clubs are expanding substantially, with many clubs looking for space to put in some type of workout area. A lot of them have had pools and steam rooms put in and they're trying to add athletic departments, which are basically small versions of health clubs. Some weights, some aerobics, some things to work on agility and stretching." If you're looking for an exercise that combines effectiveness with up-to-the-minute trendiness, try this stretch out belly-down on the floor. Get into the push up position. (The man's push up, with the body straight, not the woman's modified push up.) Rest your forearms on the floor. At the other end, only your toes are touching the floor. Your body is up in the air. Hold it there for as long as you can.

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Warnings: Consult your doctor before beginning this or any exercise routine. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein. Tae Bo and Billy Blanks are registered trademarks of BG Star Productions, Inc.

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    77. Charleston.Net: Health/Science: Tae Bo Creator To Visit Here 02/23/04
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