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Exercise Program Descriptions Jazzercise: Jazzercise is the original dance exercise. Each class offers a blend of jazz dance and exercise science choreographed to popular music. Easy-to-follow fun choreography includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment, and a stretch. Aerobics: Aerobic exercise increases the health and function of your heart, lungs, and circulatory system. For maximum effectiveness, aerobic exercise needs to be rhythmic, continuous and involve the large muscle groups (primarily located in the lower part of your body.) Walking, jogging, cycling, aerobic dance, and stair climbing are examples of activities that use large muscle groups. Activities combining upper and lower body movements such as cross-country skiing, rowing, and swimming can lead to even higher levels of aerobic capacity. Pilates: Pilates, developed by Joseph Pilates, is a very popular, extremely beneficial, and very focused discipline of physical fitness exercises. The original set of 34 exercises has been expanded and sometimes modified by trainers and certification organizations around the world. However, the main focus on strengthening and stretching the body remains an essential ingredient of all training. Yoga: Yoga (union) is a complete system for the development of the human being, integrating body, mind, and spirit. The benefits of Yoga may be experienced on different levels:

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